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Tue 25th Feb 2025 at 7:46am by MudMeanderer

Bike > General
  • Time
    25:27
  • Miles
    6.31
  • Mph
    14.9
  • FBI
    61.06
  • Cals
    188
  • Watts
    127
  • Cadence
    79
  • BPM
    111
  • %MHR
    65
  • B/mi
    448
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 10.16km - 25:27(2:30/km) 111/138bpm [278b/km] 188cal 79/148rpm 104/412W 23.95/43.03kmph
25:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:23 1:23 +14 10.90 96 77-108 528 71 16-148 92 5-183 2/5
0.50 2:30 1:08 13.29 102 95-108 461 68 15-90 85 7-183 0/5
0.75 3:28 58 15.48 97 94-100 376 81 17-92 92 13-202 0/10
1.00 4:44 1:16 +5 11.87 101 88-112 511 79 35-90 121 6-256 0/7
1.25 5:39 55 16.29 112 104-115 413 80 30-88 66 2-218 0/3
1.50 6:25 45 19.89 86 77-103 259 73 59-88 10 1-56 0/16
1.75 7:34 1:09 +8 13.03 88 78-105 405 77 6-102 96 33-233 0/14
2.00 8:10 36 25.01 107 105-108 257 93 78-102 75 2-196 0/23
2.25 8:54 44 20.59 110 102-114 320 90 64-99 75 3-163 0/10
2.50 10:13 1:20 +7 11.31 101 81-127 536 67 4-93 191 1-379 3/1
2.75 11:13 1:00 15.09 126 119-127 501 82 45-95 108 24-278 0/5
3.00 12:37 1:25 +30 10.63 100 74-119 564 77 5-99 45 1-240 1/12
3.25 13:33 56 16.09 112 78-126 418 85 45-92 167 59-310 1/3
3.50 14:31 58 15.62 124 120-127 476 84 79-90 103 34-221 1/4
3.75 15:36 1:05 13.85 116 112-120 503 79 8-87 119 20-262 1/3
4.00 16:45 1:09 13.02 113 109-117 521 72 17-125 148 41-354 1/2
4.25 18:30 1:45 +33 8.60 116 92-124 810 75 17-94 137 22-412 1/4
4.50 19:25 55 16.37 128 103-138 469 92 77-99 221 74-376 3/3
4.75 20:59 1:34 +17 9.56 121 92-138 760 73 37-97 122 7-340 0/3
5.00 22:33 1:34 +29 9.58 107 89-120 670 76 11-92 175 61-321 1/1
5.25 23:31 58 15.46 127 112-130 493 90 84-96 164 56-244 3/0
5.50 24:29 58 15.65 124 118-130 475 82 16-98 137 26-260 0/3
5.75 25:19 51 17.77 123 121-125 415 86 80-99 165 57-272 0/2
6.00 27:19 1:59 +52 7.54 118 92-127 939 78 19-92 186 7-352 2/3
6.25 28:14 56 16.16 121 104-129 449 90 77-104 153 35-345 1/2
6.31 28:42 28 8.39 119 110-127 851 46 8-142 152 83-199 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Power Distribution

    127W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:16 2:33 More
    1km 1:39 2:40 More
    Mile 3:13 3:13 More
    5k 12:25 4:00 More
    5 miles 21:34 4:19 More
    10k 27:44 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:51 4:11
    20km 52:55 4:15
    15 miles 1:04:51 4:19
    20 miles 1:28:28 4:25
    40km 1:51:53 4:30
    25 miles 1:52:35 4:30
    42km 1:57:56 4:31
    50 miles 3:58:01 4:46
    56 miles 4:29:01 4:48
    100 miles 8:23:13 5:02
    112 miles 9:28:45 5:05
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