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Mon 10th Feb 2025 at 4:57pm by MudMeanderer

Bike > General
  • Time
    36:31
  • Miles
    6.60
  • Mph
    10.8
  • FBI
    44.44
  • Cals
    249
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    609
  • Asc(m)
    127
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 10.61km - 36:31(3:26/km) 112/136bpm [385b/km] 249cal 17.44/26.84kmph
36:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 +35 7.59 95 70-114 751 3/8
0.50 3:20 1:22 +4 11.00 93 84-99 507 1/3
0.75 4:32 1:12 12.48 96 81-100 462 0/2
1.00 5:53 1:21 11.12 93 75-112 502 3/0
1.25 7:30 1:37 +12 9.30 96 78-114 620 0/1
1.50 8:41 1:11 12.74 94 89-100 443 0/3
1.75 10:29 1:49 +26 8.29 96 72-126 695 1/1
2.00 11:44 1:14 12.08 125 118-128 621 2/1
2.25 13:23 1:39 +15 9.13 110 93-122 723 2/4
2.50 14:47 1:25 +14 10.63 114 101-126 644 3/0
2.75 16:44 1:56 +26 7.74 109 90-129 845 1/1
3.00 17:46 1:02 14.42 130 120-134 541 3/1
3.25 19:03 1:17 11.74 124 113-129 634 6/0
3.50 20:49 1:46 +14 8.48 104 85-117 736 2/0
3.75 22:22 1:34 9.62 115 93-128 717 12/0
4.00 24:54 2:32 +40 5.93 99 80-127 1001 2/1
4.25 26:06 1:12 12.51 113 94-128 542 4/2
4.50 27:27 1:21 11.05 124 121-128 673 10/0
4.75 29:04 1:37 9.29 127 121-132 820 15/0
5.00 30:51 1:46 8.47 131 120-136 928 16/0
5.25 32:19 1:29 10.12 115 106-126 682 6/0
5.50 33:38 1:19 11.45 117 99-126 613 9/0
5.75 35:05 1:27 10.40 122 100-130 704 3/1
6.00 36:25 1:20 11.20 122 111-131 654 12/0
6.25 37:41 1:16 11.85 107 100-114 542 4/0
6.50 38:57 1:16 11.81 108 100-114 549 3/2
6.60 39:36 39 8.85 115 111-118 780 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    87 2.2% 10.5
    28 1.1% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:17 4:36 More
    1km 2:56 4:43 More
    Mile 5:12 5:12 More
    5k 17:36 5:40 More
    5 miles 29:42 5:56 More
    10k 36:41 5:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:12 5:43
    20km 1:12:20 5:49
    15 miles 1:28:38 5:55
    20 miles 2:00:56 6:03
    40km 2:32:55 6:09
    25 miles 2:33:53 6:09
    42km 2:41:12 6:11
    50 miles 5:25:21 6:30
    56 miles 6:07:43 6:34
    100 miles 11:27:50 6:53
    112 miles 12:57:24 6:56
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