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Wed 26th Feb 2025 at 7:38am by MudMeanderer

Bike > General
  • Time
    27:23
  • Miles
    6.37
  • Mph
    14
  • FBI
    57.26
  • Cals
    147
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    418
  • Asc(m)
    20
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 10.25km - 27:23(2:40/km) 101/124bpm [270b/km] 147cal 22.45/36.98kmph
27:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:15 1:15 +9 12.00 81 72-85 405 35/3
0.50 2:20 1:05 13.86 85 81-88 368 0/5
0.75 3:17 57 15.67 84 80-88 322 0/7
1.00 4:58 1:41 +31 8.94 89 70-110 597 0/5
1.25 6:04 1:05 13.75 109 103-111 476 1/4
1.50 6:53 49 18.34 87 74-102 285 0/13
1.75 9:11 2:18 +1:11 6.52 83 63-102 764 0/16
2.00 9:53 42 21.29 96 87-103 271 0/10
2.25 11:01 1:08 +5 13.27 87 76-99 393 0/14
2.50 12:17 1:16 11.82 92 78-117 467 4/3
2.75 13:23 1:06 13.57 108 97-117 477 0/3
3.00 14:36 1:12 +20 12.44 91 73-105 439 2/0
3.25 15:33 57 15.76 100 76-114 381 2/0
3.50 16:34 1:01 14.79 101 88-111 410 4/0
3.75 17:57 1:23 +15 10.79 101 87-111 562 1/1
4.00 19:15 1:18 11.61 99 91-105 512 1/3
4.25 20:40 1:25 +6 10.59 98 90-107 555 0/2
4.50 21:58 1:18 +12 11.49 112 97-122 585 0/2
4.75 23:09 1:11 +4 12.61 103 94-114 490 1/2
5.00 24:35 1:25 +20 10.54 107 85-119 609 0/1
5.25 25:36 1:01 14.68 120 113-124 491 0/7
5.50 26:59 1:23 +18 10.90 110 89-124 606 3/1
5.75 27:56 57 15.71 118 109-123 451 3/0
6.00 30:05 2:09 +53 6.99 104 81-123 892 0/3
6.25 31:04 59 15.22 112 97-121 442 14/15
6.37 31:48 44 9.68 104 92-113 645 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 19.7% 9.9
    14 5.4% 15.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:45 3:31 More
    1km 2:14 3:35 More
    Mile 4:00 4:00 More
    5k 14:37 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:34 4:27
    20km 56:22 4:32
    15 miles 1:09:04 4:36
    20 miles 1:34:14 4:43
    40km 1:59:09 4:48
    25 miles 1:59:54 4:48
    42km 2:05:36 4:49
    50 miles 4:13:30 5:04
    56 miles 4:46:31 5:07
    100 miles 8:55:57 5:22
    112 miles 10:05:44 5:25
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