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Wed 26th Feb 2025 at 5:19pm by MudMeanderer

Bike > General
  • Time
    41:29
  • Miles
    11.72
  • Mph
    17
  • FBI
    69.58
  • Cals
    413
  • Watts
    148
  • Cadence
    84
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    481
  • Surface
    Road

Notes & Comments

1) 3.33km - 8:01(2:25/km) 114/130bpm [275b/km] 64cal 79/99rpm 115/178W 24.89/32.45kmph
2) 1.15km - 2:00(1:44/km) 144/154bpm [249b/km] 31cal 98/111rpm 241/270W 34.67/39.33kmph
3) 0.46km - 1:01(2:14/km) 146/154bpm [326b/km] 8cal 81/92rpm 118/182W 26.85/29.63kmph
4) 1.07km - 2:00(1:52/km) 151/160bpm [283b/km] 30cal 93/113rpm 233/291W 32.03/37.72kmph
5) 0.67km - 1:28(2:12/km) 150/160bpm [329b/km] 14cal 74/93rpm 147/215W 27.35/33.45kmph
6) 0.49km - 49(1:41/km) 149/156bpm [250b/km] 13cal 96/107rpm 253/316W 35.69/39.17kmph
7) 2.1km - 4:42(2:14/km) 134/156bpm [300b/km] 43cal 74/85rpm 134/186W 26.79/32.21kmph
8) 2.47km - 4:32(1:50/km) 154/163bpm [284b/km] 63cal 92/122rpm 212/331W 32.59/39.87kmph
9) 4.74km - 10:01(2:07/km) 148/164bpm [312b/km] 107cal 91/124rpm 159/229W 28.42/38.29kmph
10) 2.4km - 6:55(2:53/km) 119/150bpm [343b/km] 40cal 75/130rpm 78/170W 20.82/25.93kmph
8:01 2:00 1:01 2:00 1:28 49 4:42 4:32 10:01 6:55

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.07 8:00 8:00 15.50 114 78-130 441 80 0-99 115 3-178
2.78 10:00 1:59 21.53 144 122-154 401 99 87-111 240 173-270
3.06 11:01 1:01 16.53 146 141-154 530 82 64-92 118 77-182
3.72 12:59 1:58 20.05 151 141-160 452 93 59-113 234 160-291
4.13 14:28 1:28 16.78 150 143-160 536 74 38-93 145 95-205
4.43 15:16 48 22.42 149 142-156 399 96 59-107 251 169-316
5.73 19:57 4:41 16.63 134 125-156 484 74 0-85 132 0-186
7.26 24:29 4:31 20.30 154 130-164 455 93 66-122 212 100-331
10.21 34:29 10:00 17.65 148 124-164 503 90 0-124 159 3-229
11.69 41:24 6:55 +1 12.89 119 105-150 554 75 0-130 78 1-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Cadence Distribution

    84 avge / 130 max

  • Power Distribution

    148W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:35 More
    800m 1:23 2:46 More
    1km 1:43 2:45 More
    Mile 2:57 2:57 More
    5k 9:50 3:10 More
    5 miles 15:55 3:11 More
    10k 20:08 3:14 More
    10 miles 33:22 3:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:57 3:30
    20km 44:12 3:33
    15 miles 54:09 3:37
    20 miles 1:13:53 3:42
    40km 1:33:26 3:46
    25 miles 1:34:01 3:46
    42km 1:38:29 3:46
    50 miles 3:18:47 3:59
    56 miles 3:44:40 4:01
    100 miles 7:00:15 4:12
    112 miles 7:54:59 4:14
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