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Sat 15th Feb 2025 at 9:03am by MudMeanderer

Run > General
  • Time
    24:14
  • Miles
    3.14
  • Min/mi
    7:43
  • Pacing
    90.2%
  • WAVA
    57.67
  • Stride(cm)
    110
  • Cals
    274
  • Watts
    276
  • Cadence
    189
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1131
  • Asc(m)
    84
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 126/145bpm [624b/km] 49cal 248/331W
2) 1km - 4:52(4:52/km) 146/155bpm [711b/km] 56cal 300/370W
3) 1km - 4:36(4:36/km) 149/156bpm [686b/km] 53cal 252/321W
4) 1km - 5:01(5:01/km) 154/161bpm [772b/km] 58cal 285/344W
5) 1km - 4:35(4:35/km) 157/166bpm [720b/km] 55cal 287/366W
6) 0.05km - 13(4:24/km) 166/166bpm [730b/km] 3cal 332/354W
4:57 4:52 4:36 5:01 4:35 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:49 87 66-118 767 187 172-190 243 13-298 4/0
0.25 2:15 1:09 9:09 130 119-138 1188 187 184-190 295 252-331 8/0
0.38 3:13 58 7:43 139 136-142 1073 189 182-190 240 217-274 1/4
0.50 4:06 53 7:06 142 140-145 1009 187 176-192 231 183-268 0/3
0.63 4:58 52 6:56 142 141-143 985 189 184-192 247 195-322 0/12
0.75 5:53 55 7:20 144 143-145 1056 190 186-192 300 259-332 0/3
0.88 6:48 55 7:24 144 142-144 1065 188 186-192 247 203-316 3/7
1.00 7:52 1:03 8:28 144 143-146 1218 188 184-190 329 275-370 10/0
1.13 8:49 57 7:37 147 144-151 1119 189 186-192 286 247-328 5/0
1.25 9:52 1:03 8:25 153 151-155 1287 189 186-192 328 280-366 8/0
1.38 10:49 57 7:38 150 145-155 1146 191 186-192 240 213-275 0/3
1.50 11:45 55 7:22 147 145-148 1084 188 176-192 231 185-248 0/5
1.63 12:38 54 7:11 146 145-148 1048 189 184-192 240 190-302 0/11
1.75 13:33 55 7:18 147 145-149 1073 190 188-192 299 262-321 1/3
1.88 14:31 58 7:46 153 149-156 1187 188 184-190 245 185-284 2/7
2.00 15:37 1:06 8:46 150 149-151 1316 186 184-188 317 262-344 11/0
2.13 16:39 1:01 8:12 152 150-159 1246 189 186-192 285 268-304 5/0
2.25 17:42 1:03 8:24 158 155-161 1326 188 184-192 313 283-343 7/0
2.38 18:39 57 7:39 157 153-160 1202 190 186-192 260 222-283 2/3
2.50 19:31 52 6:58 154 152-155 1072 188 178-192 237 208-262 0/3
2.63 20:21 50 6:39 153 151-155 1016 191 188-194 231 96-308 0/14
2.75 21:15 54 7:14 152 148-156 1099 191 190-194 306 266-325 1/3
2.88 22:12 57 7:34 156 149-158 1180 189 184-192 246 198-279 3/7
3.00 23:13 1:01 8:12 161 154-166 1319 189 186-192 337 272-366 11/0
3.13 24:09 56 7:25 164 163-166 1217 192 190-194 318 305-337 6/0
3.14 24:14 5 7:16 166 166-166 1206 194 192-194 348 341-354 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.0% 8:28
    27 3.9% 8:15
    21 4.7% 7:48
    13 3.0% 8:57

  • Cadence Distribution

    189 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 3.1 24:10 7:42
    Still 0.3 - - 4 -

  • Power Distribution

    276W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 46.70% More
    800m 3:31 7:05 51.78% More
    1km 4:27 7:09 53.92% More
    Mile 7:29 7:29 55.06% More
    5k 23:52 7:41 57.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 58.45
    5km 23:57 7:43 57.76
    5M 40:03 8:01 56.17
    10km 50:39 8:09 55.38
    10M 1:24:41 8:28 54.29
    Half 1:53:21 8:39 53.47
    20M 2:59:01 8:57 52.86
    Mara 3:59:39 9:09 52.72
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