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Sat 1st Mar 2025 at 8:35am by MudMeanderer

Run > General
  • Time
    9:08
  • Miles
    1.03
  • Min/mi
    8:52
  • Pacing
    85.1%
  • WAVA
    46.99
  • Stride(cm)
    101
  • Cals
    86
  • Watts
    226
  • Cadence
    181
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1067
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 114/128bpm [628b/km] 49cal 213/278W
2) 0.67km - 3:38(5:27/km) 130/144bpm [709b/km] 37cal 233/343W
5:30 3:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:06 67 60-77 543 169 98-186 191 26-278 0/2
0.13 1:08 37 9:59 94 78-107 938 183 178-186 193 171-230 0/2
0.19 1:44 36 9:40 116 108-122 1122 181 176-184 207 172-226 1/0
0.25 2:14 30 7:54 124 122-126 979 182 178-184 206 187-230 0/1
0.31 2:47 34 9:01 127 126-127 1145 184 180-188 237 229-242 0/1
0.38 3:22 34 9:07 124 121-127 1130 182 178-184 228 220-235 0/1
0.44 3:58 36 9:37 121 120-122 1164 178 176-182 234 219-245 1/0
0.50 4:32 34 9:10 120 119-123 1099 181 178-184 210 202-228 0/1
0.56 5:00 28 7:29 125 124-125 936 184 180-186 211 203-216 0/3
0.63 5:32 32 8:33 127 125-128 1087 182 178-188 214 206-222 0/2
0.69 6:02 30 8:00 128 127-128 1023 180 176-182 194 187-206 0/5
0.75 6:28 26 6:52 127 126-128 872 184 180-188 225 196-243 1/0
0.81 7:14 46 12:23 125 122-127 1549 181 166-190 234 11-299 1/1
0.88 7:45 31 8:14 126 123-128 1037 186 182-188 233 225-242 0/1
0.94 8:12 27 7:05 130 129-131 920 183 178-188 271 246-334 1/0
1.00 8:42 30 7:58 135 131-137 1076 184 182-186 268 239-328 2/0
1.03 9:09 27 13:05 140 137-144 1833 176 174-186 313 270-343 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 182 1 8:51 8:36
    Walk 1.1 98 0 6 19:18
    Still 2.2 - - 12 -

  • Power Distribution

    226W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.09% More
    800m 4:08 8:18 44.13% More
    1km 5:16 8:29 45.45% More
    Mile 8:38 8:38 47.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 46.56
    5km 30:06 9:41 45.96
    5M 50:19 10:04 44.71
    10km 1:03:38 10:14 44.08
    10M 1:46:23 10:38 43.22
    Half 2:22:24 10:52 42.56
    20M 3:44:54 11:15 42.07
    Mara 5:01:04 11:29 41.96
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