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Wed 19th Feb 2025 at 5:23pm by MudMeanderer

Bike > General
  • Time
    35:41
  • Miles
    6.50
  • Mph
    10.9
  • FBI
    44.88
  • Cals
    233
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    592
  • Asc(m)
    128
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 10.47km - 35:41(3:25/km) 111/137bpm [378b/km] 233cal 17.6/31kmph
35:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 +58 6.10 95 69-114 935 2/9
0.50 3:36 1:09 13.12 97 81-105 444 3/2
0.75 4:44 1:07 13.34 94 90-100 423 0/1
1.00 6:35 1:52 +36 8.07 94 69-116 699 1/1
1.25 8:28 1:52 +33 8.00 99 74-117 742 1/1
1.50 9:33 1:06 13.70 93 86-97 407 2/1
1.75 11:21 1:47 +16 8.38 90 71-109 645 0/3
2.00 12:37 1:16 11.82 110 100-120 558 0/2
2.25 13:47 1:10 12.82 107 99-119 501 2/0
2.50 16:01 2:14 +31 6.73 102 85-120 909 3/1
2.75 17:08 1:07 13.39 117 107-123 524 1/2
3.00 19:27 2:19 +1:03 6.48 105 86-122 972 1/0
3.25 20:42 1:15 11.95 115 107-124 577 3/1
3.50 22:06 1:23 10.79 108 89-122 601 1/0
3.75 23:45 1:39 9.09 114 92-134 753 5/0
4.00 25:27 1:43 +8 8.75 119 94-135 816 5/1
4.25 27:36 2:08 +54 7.01 100 76-115 855 12/0
4.50 28:55 1:20 11.30 126 117-129 669 1/3
4.75 30:23 1:28 10.24 127 124-130 744 9/0
5.00 32:14 1:51 8.13 129 121-135 952 20/2
5.25 33:45 1:31 9.91 135 131-137 818 13/0
5.50 35:09 1:24 10.68 127 117-133 714 19/0
5.75 36:26 1:17 11.65 110 106-117 566 6/0
6.00 37:48 1:22 11.04 113 107-119 614 6/0
6.25 39:10 1:22 10.94 117 111-124 642 8/0
6.50 40:34 1:24 10.68 111 106-112 623 8/0
6.50 40:39 5 3.38 103 103-103 1827 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    70 2.4% 10.2
    27 1.1% 9.6
    21 2.7% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:12 More
    800m 2:12 4:25 More
    1km 3:05 4:57 More
    Mile 5:17 5:17 More
    5k 18:45 6:02 More
    5 miles 30:40 6:08 More
    10k 37:47 6:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:49 5:41
    20km 1:11:51 5:47
    15 miles 1:28:03 5:52
    20 miles 2:00:08 6:00
    40km 2:31:55 6:07
    25 miles 2:32:53 6:07
    42km 2:40:08 6:08
    50 miles 5:23:13 6:28
    56 miles 6:05:18 6:31
    100 miles 11:23:19 6:50
    112 miles 12:52:17 6:54
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