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Tue 4th Mar 2025 at 5:58pm by MudMeanderer

Bike > General
  • Time
    2:16:01
  • Miles
    33.56
  • Mph
    14.8
  • FBI
    60.74
  • Cals
    1176
  • Watts
    154
  • Cadence
    77
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    496
  • Asc(m)
    483
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 15.39km - 43:27(2:49/km) 124/153bpm [350b/km] 420cal 77/156rpm 142/543W 21.25/36.24kmph
2) 2.87km - 5:56(2:04/km) 113/134bpm [234b/km] 33cal 81/109rpm 75/319W 28.98/42.02kmph
3) 8.77km - 17:14(1:58/km) 132/164bpm [259b/km] 178cal 87/164rpm 153/465W 30.54/44.71kmph
4) 1.94km - 5:04(2:37/km) 122/163bpm [318b/km] 33cal 68/121rpm 90/191W 22.99/34.4kmph
5) 7.51km - 14:39(1:57/km) 146/160bpm [285b/km] 172cal 90/115rpm 177/457W 30.75/40.04kmph
6) 1.03km - 2:00(1:56/km) 142/157bpm [274b/km] 26cal 91/105rpm 206/394W 31.12/37.86kmph
7) 0.87km - 2:30(2:53/km) 117/156bpm [338b/km] 7cal 60/83rpm 31/165W 20.75/30kmph
8) 3.45km - 10:12(2:58/km) 109/145bpm [323b/km] 62cal 63/124rpm 82/682W 20.28/38.29kmph
9) 0.1km - 44(6:59/km) 90/93bpm [629b/km] 1cal 28/50rpm 6/92W 8.58/15.08kmph
10) 0.34km - 37(1:48/km) 131/151bpm [236b/km] 11cal 97/109rpm 305/537W 33.27/36.35kmph
11) 1.44km - 4:21(3:00/km) 108/148bpm [325b/km] 23cal 66/80rpm 69/194W 19.94/30.6kmph
12) 0.53km - 1:00(1:54/km) 139/155bpm [264b/km] 14cal 86/114rpm 225/608W 31.57/38.73kmph
13) 9.76km - 28:17(2:54/km) 111/141bpm [322b/km] 196cal 69/130rpm 96/503W 20.71/39.74kmph
43:27 5:56 17:14 5:04 14:39 2:00 2:30 10:12 44 37 4:21 1:00 28:17

Map
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  • ▲ Map Layers
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
9.56 48:04 48:04 +16 11.94 123 64-153 618 66 0-156 140 -543 226/55
11.34 1:02:43 14:39 +2 7.29 113 87-134 931 57 0-109 74 0-319 6/83
16.79 1:21:36 18:52 +1 17.33 132 77-164 457 82 0-164 153 0-465 74/66
17.99 1:31:11 9:35 +1 7.52 122 82-163 974 61 0-121 89 0-191 17/19
22.66 1:45:49 14:38 19.12 146 84-160 458 90 0-115 176 0-457 61/59
23.29 1:47:47 1:58 19.44 142 123-157 438 92 34-105 205 35-394 10/3
23.83 1:52:24 4:37 +1 6.94 117 88-156 1011 37 0-83 29 0-165 4/12
25.97 2:04:14 11:49 +1 10.87 109 82-145 602 54 0-124 82 0-682 12/12
26.03 2:06:26 2:12 +2 1.75 89 84-93 3047 10 0-58 12 0-321 1/1
26.25 2:07:02 36 21.11 132 88-151 375 78 0-109 293 0-537 2/0
27.14 2:13:08 6:06 +1 8.78 107 82-148 731 59 0-80 70 0-584 5/7
27.46 2:14:07 59 19.81 139 86-155 421 74 0-114 222 0-608 3/2
33.53 2:45:29 31:22 +6 11.60 111 73-141 574 56 0-130 95 0-503 126/114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    145 3.6% 10.5
    87 3.5% 10.5
    18 4.8% 6.9
    15 1.4% 17.8
    12 2.4% 16.0
    12 2.3% 20.4

  • Power Distribution

    154W (682 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:11 2:23 More
    1km 1:29 2:23 More
    Mile 2:27 2:27 More
    5k 8:38 2:47 More
    5 miles 14:36 2:55 More
    10k 19:35 3:09 More
    10 miles 35:45 3:35 More
    Half 50:42 3:52 More
    20 miles 1:28:35 4:26 More
    Mara 2:05:35 4:48 More
    50k 2:31:30 4:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:47 3:41
    20km 46:31 3:45
    15 miles 57:00 3:48
    20 miles 1:17:46 3:53
    40km 1:38:20 3:57
    25 miles 1:38:58 3:58
    42km 1:43:40 3:58
    50 miles 3:29:13 4:11
    56 miles 3:56:28 4:13
    100 miles 7:22:20 4:25
    112 miles 8:19:55 4:28
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