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Tue 4th Mar 2025 at 7:41am by MudMeanderer

Bike > General
  • Time
    24:10
  • Miles
    6.38
  • Mph
    15.8
  • FBI
    65.00
  • Cals
    158
  • Watts
    106
  • Cadence
    80
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    390
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 10.27km - 24:10(2:21/km) 103/128bpm [242b/km] 158cal 79/151rpm 90/397W 25.5/38.53kmph
24:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:32 1:32 +27 9.80 79 70-82 484 70 11-79 46 2-123 0/9
0.50 2:34 1:03 14.39 83 74-88 346 73 14-91 50 1-166 0/6
0.75 3:22 47 19.05 87 81-93 274 80 24-90 61 1-120 0/9
1.00 4:21 1:00 15.04 97 88-109 387 72 8-88 117 28-266 0/6
1.25 5:14 53 17.08 104 93-109 365 84 79-90 62 5-138 0/5
1.50 6:00 46 19.54 83 75-92 255 83 68-91 19 1-65 0/17
1.75 7:33 1:32 +24 9.74 85 69-110 524 73 7-97 131 31-258 0/11
2.00 8:13 41 22.18 102 96-110 276 88 46-98 68 2-145 0/20
2.25 9:00 47 19.27 101 99-104 314 87 33-98 100 7-177 0/15
2.50 11:25 2:25 +1:19 6.22 98 73-120 946 73 5-99 178 8-364 3/0
2.75 12:23 58 15.53 121 119-123 468 87 55-104 113 1-312 0/3
3.00 13:08 45 19.85 103 89-120 311 85 5-101 34 1-116 0/15
3.25 14:00 52 17.44 106 93-113 365 90 81-102 133 57-209 0/3
3.50 14:56 56 16.01 108 96-112 405 84 53-94 77 5-180 0/4
3.75 15:56 1:00 14.94 104 91-110 418 71 13-82 117 12-291 0/3
4.00 17:06 1:10 12.87 101 96-105 471 69 16-151 117 9-271 1/2
4.25 18:02 57 15.93 106 101-112 399 82 10-97 101 1-249 1/4
4.50 19:00 58 15.61 116 103-122 446 83 6-98 194 4-308 3/3
4.75 20:10 1:09 +8 12.95 117 88-124 542 87 33-99 118 27-246 0/3
5.00 21:03 53 16.93 113 89-127 401 85 46-98 162 62-286 2/0
5.25 22:23 1:20 +17 11.22 118 100-128 631 78 2-91 152 56-248 2/0
5.50 23:39 1:16 +19 11.78 110 85-121 560 85 41-95 139 35-397 0/3
5.75 24:31 52 17.45 117 111-120 402 89 85-97 98 46-151 1/1
6.00 25:23 52 17.16 114 112-117 399 87 82-90 127 39-201 2/1
6.25 26:17 54 16.72 116 106-120 416 84 75-88 92 2-256 1/2
6.38 27:03 46 10.26 97 93-105 567 53 9-76 110 2-167 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 128 max Delete HR Trace

  • Power Distribution

    106W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:35 More
    800m 1:23 2:47 More
    1km 1:47 2:53 More
    Mile 3:26 3:26 More
    5k 12:27 4:00 More
    5 miles 20:28 4:06 More
    10k 25:36 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:16 3:56
    20km 49:39 4:00
    15 miles 1:00:51 4:03
    20 miles 1:23:01 4:09
    40km 1:44:59 4:13
    25 miles 1:45:39 4:14
    42km 1:50:40 4:14
    50 miles 3:43:21 4:28
    56 miles 4:12:26 4:30
    100 miles 7:52:11 4:43
    112 miles 8:53:40 4:46
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