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Sat 22nd Feb 2025 at 8:36am by MudMeanderer

Run > General
  • Time
    9:23
  • Miles
    0.99
  • Min/mi
    9:29
  • Pacing
    88.5%
  • WAVA
    43.34
  • Stride(cm)
    93
  • Cals
    98
  • Watts
    223
  • Cadence
    183
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1366
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 144/165bpm [853b/km] 60cal 206/446W
2) 0.59km - 3:28(5:51/km) 144/162bpm [843b/km] 38cal 225/309W
5:55 3:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:24 96 74-118 1094 182 94-196 256 10-446 0/2
0.13 1:23 40 10:39 132 118-138 1406 183 178-186 194 169-223 0/2
0.19 1:55 32 8:40 145 138-147 1256 182 178-186 185 166-201 1/0
0.25 2:28 33 8:51 146 145-147 1291 181 176-186 216 182-231 0/1
0.31 3:02 33 8:53 149 147-150 1323 182 180-184 220 215-227 0/2
0.38 3:36 34 9:09 149 148-150 1364 182 180-184 230 213-249 0/1
0.44 4:08 33 8:40 154 148-157 1336 181 178-184 234 222-244 0/1
0.50 4:43 34 9:09 163 157-165 1491 185 182-188 224 202-246 1/1
0.56 5:21 39 10:17 163 161-164 1677 183 180-188 197 182-216 0/3
0.63 5:51 30 8:02 162 162-162 1300 182 178-184 191 178-203 0/5
0.69 6:24 32 8:33 160 157-162 1368 180 174-188 194 168-236 0/2
0.75 7:07 43 11:33 151 143-157 1744 182 146-188 212 59-255 2/0
0.81 7:37 30 8:00 142 140-145 1135 183 174-188 226 60-273 0/3
0.88 8:11 34 9:03 141 134-146 1277 186 184-190 257 252-279 0/0
0.94 8:42 31 8:13 133 132-135 1093 186 182-188 255 236-277 1/0
1.00 9:25 43 11:30 136 134-138 1564 181 174-188 270 242-309 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 182 1 9:11 9:12
    Walk 0.7 128 0 4 29:38
    Still 1.8 - - 10 -

  • Power Distribution

    223W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 36.12% More
    800m 4:24 8:51 41.44% More
    1km 5:29 8:50 43.65% More
    Mile 9:21 9:21 44.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 43.45
    5km 32:16 10:23 42.87
    5M 53:57 10:47 41.70
    10km 1:08:14 10:59 41.11
    10M 1:54:04 11:24 40.31
    Half 2:32:42 11:39 39.69
    20M 4:01:09 12:03 39.24
    Mara 5:22:49 12:19 39.14
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