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Wed 5th Mar 2025 at 4:16pm by MudMeanderer

Bike > General
  • Time
    35:39
  • Miles
    6.67
  • Mph
    11.2
  • FBI
    46.08
  • Cals
    249
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    600
  • Asc(m)
    125
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 10.74km - 35:39(3:19/km) 114/138bpm [378b/km] 249cal 18.08/31.24kmph
35:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 +25 7.61 92 79-107 725 2/1
0.50 3:43 1:45 +36 8.59 107 77-121 747 4/2
0.75 5:18 1:35 +25 9.48 108 84-118 684 1/2
1.00 6:43 1:25 +8 10.61 111 92-121 628 2/1
1.25 7:55 1:12 12.51 115 95-124 552 3/0
1.50 9:34 1:39 +30 9.07 104 89-119 688 1/2
1.75 11:03 1:29 +8 10.06 98 75-109 584 0/2
2.00 12:17 1:14 12.15 104 77-121 514 1/1
2.25 13:21 1:04 14.06 116 104-124 495 1/0
2.50 15:11 1:49 +20 8.23 107 91-119 780 3/0
2.75 17:05 1:54 +18 7.89 106 84-121 806 1/4
3.00 18:17 1:12 +2 12.49 114 107-120 548 2/0
3.25 19:37 1:20 +8 11.22 116 105-123 620 2/1
3.50 20:45 1:08 13.23 116 107-122 526 2/1
3.75 22:27 1:41 +12 8.88 100 86-107 676 5/0
4.00 23:45 1:19 11.41 129 110-135 679 2/1
4.25 26:04 2:18 +25 6.51 102 83-132 941 11/0
4.50 27:18 1:14 12.19 107 97-122 527 4/1
4.75 28:29 1:11 12.68 124 122-127 587 3/2
5.00 29:56 1:27 10.35 129 123-135 748 12/0
5.25 31:32 1:36 9.33 131 126-137 842 18/0
5.50 33:00 1:28 10.28 133 128-138 776 17/0
5.75 34:17 1:18 11.60 122 110-129 631 9/0
6.00 35:31 1:14 12.12 116 111-121 574 5/0
6.25 36:54 1:23 10.88 121 117-129 667 6/0
6.50 38:14 1:20 11.23 119 107-128 636 9/0
6.68 39:17 1:03 10.14 110 107-112 651 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    87 2.4% 11.0
    27 1.0% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 2:03 4:07 More
    1km 2:49 4:31 More
    Mile 4:49 4:49 More
    5k 17:04 5:30 More
    5 miles 28:30 5:42 More
    10k 35:33 5:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:13 5:31
    20km 1:09:49 5:37
    15 miles 1:25:33 5:42
    20 miles 1:56:43 5:50
    40km 2:27:36 5:56
    25 miles 2:28:32 5:56
    42km 2:35:35 5:58
    50 miles 5:14:02 6:17
    56 miles 5:54:55 6:20
    100 miles 11:03:54 6:38
    112 miles 12:30:21 6:42
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