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Tue 11th Feb 2025 at 5:14pm by MudMeanderer

Bike > General
  • Time
    1:57:52
  • Miles
    28.49
  • Mph
    14.5
  • FBI
    59.50
  • Cals
    1115
  • Watts
    156
  • Cadence
    76
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    521
  • Asc(m)
    370
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 35.23km - 1:26:50(2:28/km) 129/152bpm [318b/km] 860cal 77/159rpm 146/451W 24.34/43.2kmph
2) 10.62km - 31:01(2:55/km) 117/142bpm [342b/km] 255cal 68/105rpm 118/357W 20.54/49.71kmph
1:26:50 31:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:01 5:01 +7 11.95 122 78-143 613 78 6-159 173 6-342 9/10
2.00 10:12 5:11 +37 11.57 130 91-143 674 78 5-96 149 7-333 33/0
3.00 13:31 3:19 18.13 116 91-136 384 79 5-101 131 1-419 0/42
4.00 16:55 3:24 17.60 129 119-137 440 84 13-98 157 1-343 6/13
5.00 20:23 3:28 17.34 133 117-140 460 84 18-115 158 3-228 8/9
6.00 23:55 3:31 17.02 132 121-144 465 81 21-92 169 2-295 6/7
7.00 27:34 3:40 16.39 129 117-141 472 84 30-140 140 2-238 4/7
8.00 31:51 4:16 +17 14.05 127 108-135 542 80 18-95 158 4-350 6/8
9.00 35:17 3:26 17.47 138 121-143 474 88 35-101 175 3-322 5/4
10.00 38:54 3:38 16.55 134 128-143 486 84 17-98 155 4-244 32/2
11.00 43:22 4:28 13.42 145 134-150 648 78 61-95 192 94-348 31/13
12.00 47:40 4:17 13.99 140 118-152 600 73 3-102 182 1-339 32/10
13.00 51:59 4:19 +22 13.87 141 111-151 610 77 41-102 180 2-451 16/37
14.00 55:40 3:41 16.28 131 95-146 483 77 4-94 177 7-321 23/8
15.00 1:00:27 4:46 +29 12.57 134 117-146 640 78 17-107 180 2-356 15/5
16.00 1:04:19 3:52 15.50 136 126-143 526 82 15-100 165 4-446 5/27
17.00 1:07:57 3:38 16.50 127 103-144 462 79 3-98 129 2-247 9/36
18.00 1:11:47 3:50 15.68 114 86-141 436 71 4-94 125 2-314 27/10
19.00 1:16:15 4:28 13.44 124 90-141 554 73 2-101 152 2-278 27/15
20.00 1:24:22 8:07 +3:12 7.39 120 84-138 975 65 2-101 175 8-292 28/1
21.00 1:28:40 4:18 13.93 130 120-139 560 77 35-91 154 41-257 14/16
22.00 1:32:43 4:03 14.81 107 86-127 434 70 4-94 105 1-321 16/11
23.00 1:37:46 5:02 11.92 125 93-141 629 66 7-95 168 3-357 24/0
24.00 1:43:17 5:31 +17 10.86 115 92-132 635 64 5-77 138 6-252 8/0
25.00 1:47:59 4:42 +3 12.76 108 88-116 508 69 3-85 110 7-212 9/12
26.00 1:51:28 3:29 +38 17.24 93 80-118 324 78 4-105 101 1-272 3/30
27.00 1:56:14 4:46 12.60 120 89-137 571 73 3-99 146 1-317 5/4
28.00 2:01:10 4:56 12.16 131 119-142 646 74 52-93 160 17-256 8/3
28.49 2:03:58 2:48 +5 10.43 119 103-127 684 67 18-79 134 34-197 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    61 2.2% 13.4
    57 2.2% 13.0
    41 1.2% 11.2
    39 2.0% 12.6
    27 3.1% 11.5
    24 3.0% 10.8

  • Cadence Distribution

    76 avge / 159 max

  • Power Distribution

    156W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:04 2:10 More
    1km 1:22 2:11 More
    Mile 2:41 2:41 More
    5k 10:32 3:23 More
    5 miles 17:21 3:28 More
    10k 22:22 3:36 More
    10 miles 37:19 3:44 More
    Half 50:33 3:52 More
    20 miles 1:22:02 4:06 More
    Mara 1:51:44 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:03 3:48
    20km 48:07 3:52
    15 miles 58:57 3:56
    20 miles 1:20:26 4:01
    40km 1:41:43 4:06
    25 miles 1:42:21 4:06
    42km 1:47:13 4:06
    50 miles 3:36:23 4:20
    56 miles 4:04:34 4:22
    100 miles 7:37:29 4:34
    112 miles 8:37:03 4:37

Fetch Miles

3:44 Aberford Road
3:43 Aberford Road mile
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