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Thu 13th Feb 2025 at 4:44pm by MudMeanderer

Bike > General
  • Time
    1:01:40
  • Miles
    16.92
  • Mph
    16.5
  • FBI
    67.54
  • Cals
    591
  • Watts
    141
  • Cadence
    91
  • BPM
    135
  • %MHR
    79
  • B/mi
    492
  • Surface
    Road

Notes & Comments

1) 4.29km - 10:10(2:22/km) 123/132bpm [291b/km] 92cal 82/108rpm 133/207W 25.32/33.99kmph
2) 0.41km - 2:38(6:23/km) 85/116bpm [542b/km] 8cal 33/48rpm 34/67W 9.41/14.18kmph
3) 20.91km - 43:54(2:06/km) 144/152bpm [302b/km] 467cal 98/131rpm 158/238W 28.58/37.15kmph
4) 1.62km - 4:59(3:04/km) 112/147bpm [344b/km] 24cal 55/73rpm 63/115W 19.54/24.42kmph
10:10 2:38 43:54 4:59

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.66 10:16 10:16 +1 15.57 123 66-132 474 82 0-108 131 1-207
2.92 17:40 7:24 +5 2.07 84 74-106 2436 27 0-48 34 0-67
15.91 1:01:34 43:54 17.76 144 91-152 486 99 0-131 158 0-238
16.92 1:06:32 4:58 +1 12.12 112 94-147 555 56 0-73 63 3-115

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    91 avge / 131 max

  • Power Distribution

    141W (238 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:30 3:01 More
    1km 1:54 3:04 More
    Mile 3:08 3:08 More
    5k 10:17 3:19 More
    5 miles 16:41 3:20 More
    10k 20:49 3:21 More
    10 miles 33:31 3:21 More
    Half 44:27 3:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:57 3:30
    20km 44:11 3:33
    15 miles 54:09 3:37
    20 miles 1:13:52 3:42
    40km 1:33:25 3:46
    25 miles 1:34:01 3:46
    42km 1:38:28 3:46
    50 miles 3:18:45 3:59
    56 miles 3:44:38 4:01
    100 miles 7:00:11 4:12
    112 miles 7:54:54 4:14
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