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Sat 22nd Feb 2025 at 11:15am by MudMeanderer

Bike > General
  • Time
    34:08
  • Miles
    8.65
  • Mph
    15.2
  • FBI
    62.42
  • Cals
    246
  • Watts
    129
  • Cadence
    79
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    471
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 13.93km - 34:08(2:27/km) 120/148bpm [294b/km] 246cal 78/175rpm 101/373W 24.47/56.23kmph
34:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 +44 6.92 97 77-109 841 62 9-175 109 7-234 11/0
0.50 7:19 5:09 +3:36 2.91 92 74-121 1896 52 3-140 153 5-269 0/5
0.75 8:53 1:33 +3 9.63 111 98-120 692 73 6-117 138 1-310 6/3
1.00 9:54 1:01 14.77 111 103-119 451 80 17-94 128 24-275 2/2
1.25 11:08 1:15 12.05 123 115-135 613 74 14-86 199 81-288 1/3
1.50 12:57 1:48 +38 8.30 119 97-136 860 83 29-94 155 6-237 1/1
1.75 13:57 1:00 14.89 131 123-134 528 85 72-92 126 2-262 7/0
2.00 14:52 55 16.44 117 106-128 427 78 12-96 71 1-238 5/2
2.25 15:47 55 16.45 111 97-125 405 79 11-92 138 9-275 6/0
2.50 16:41 55 16.42 122 116-125 446 78 12-89 122 3-298 0/8
2.75 18:17 1:35 +32 9.45 112 91-122 711 76 10-96 127 1-219 0/5
3.00 19:13 56 15.98 134 117-141 503 82 30-103 123 5-268 1/1
3.25 20:52 1:39 +26 9.11 115 99-135 758 79 9-121 87 3-234 0/4
3.50 22:01 1:09 12.96 131 120-141 606 79 67-93 189 68-258 6/3
3.75 23:10 1:09 13.05 143 139-148 657 83 75-88 173 103-234 1/6
4.00 24:09 59 15.28 141 139-145 554 90 79-93 155 84-267 7/0
4.25 25:24 1:15 12.03 142 136-147 708 79 5-92 175 43-252 8/0
4.50 26:13 50 18.14 134 118-143 443 85 7-98 105 6-199 4/1
4.75 26:55 42 21.47 114 104-131 319 82 4-106 161 4-288 4/1
5.00 30:18 3:23 +1:59 4.44 121 93-138 1634 72 10-116 122 1-270 4/1
5.25 31:17 59 15.20 131 120-136 517 80 62-99 82 2-319 0/18
5.50 32:08 51 17.80 113 100-127 381 77 37-99 135 1-308 2/6
5.75 32:57 49 18.35 126 115-132 412 84 5-107 152 8-371 8/1
6.00 34:01 1:04 14.01 135 123-139 578 81 68-92 157 87-289 1/6
6.25 34:59 58 15.59 131 127-136 504 84 76-93 126 44-216 5/5
6.50 35:39 41 22.18 118 103-128 319 73 62-79 71 3-128 7/5
6.75 36:14 35 25.86 102 98-106 237 84 6-120 30 4-155 5/0
7.00 36:43 28 31.64 98 96-100 186 0 0-0 - 3/10
7.25 37:27 44 20.23 119 100-132 353 87 18-104 133 1-289 0/44
7.50 38:02 35 25.90 112 101-130 260 51 6-89 6 6-6 2/20
7.75 38:40 38 23.59 99 93-103 252 77 5-112 32 1-105 0/34
8.00 39:42 1:02 14.56 108 92-132 445 78 8-102 168 93-323 0/7
8.25 40:32 50 17.99 133 121-137 444 99 80-126 50 1-162 1/1
8.50 41:19 47 19.16 116 110-120 363 92 47-121 82 3-373 0/4
8.65 42:29 1:10 +23 7.92 110 100-116 833 81 8-127 46 2-244 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.7% 13.2
    15 1.7% 14.8
    11 3.7% 5.8
    10 3.9% 11.4

  • Cadence Distribution

    79 avge / 175 max

  • Power Distribution

    129W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 1:03 2:06 More
    1km 1:19 2:07 More
    Mile 2:20 2:20 More
    5k 9:33 3:04 More
    5 miles 19:09 3:50 More
    10k 25:24 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:55 4:00
    20km 50:29 4:04
    15 miles 1:01:52 4:07
    20 miles 1:24:24 4:13
    40km 1:46:44 4:18
    25 miles 1:47:24 4:18
    42km 1:52:30 4:19
    50 miles 3:47:04 4:32
    56 miles 4:16:38 4:35
    100 miles 8:00:03 4:48
    112 miles 9:02:34 4:51
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