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Sat 1st Mar 2025 at 9:04am by MudMeanderer

Run > General
  • Time
    8:55
  • Miles
    1.17
  • Min/mi
    7:37
  • Pacing
    89%
  • WAVA
    54.80
  • Stride(cm)
    112
  • Cals
    100
  • Watts
    288
  • Cadence
    188
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    1124
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:38(4:38/km) 138/158bpm [639b/km] 49cal 273/369W
2) 0.88km - 4:17(4:51/km) 158/165bpm [767b/km] 51cal 293/389W
4:38 4:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:12 83 75-97 681 189 184-192 283 149-348 2/0
0.13 1:00 29 7:42 123 99-141 946 191 188-192 329 314-355 3/0
0.19 1:32 32 8:35 142 140-148 1218 188 184-190 345 304-369 5/0
0.25 2:02 30 8:03 155 149-157 1248 187 184-190 298 273-313 3/0
0.31 2:30 28 7:34 155 152-158 1173 186 184-190 248 216-275 0/2
0.38 2:56 25 6:43 149 144-151 1000 190 186-190 270 241-291 0/1
0.44 3:25 29 7:48 146 144-148 1139 187 180-190 277 240-297 0/1
0.50 3:49 24 6:29 146 144-149 946 186 178-190 213 187-238 0/9
0.56 4:12 23 6:06 145 144-146 883 188 186-190 235 212-273 0/6
0.63 4:38 26 6:57 148 146-151 1029 190 190-192 302 252-319 0/0
0.69 5:03 25 6:40 161 154-163 1074 191 190-192 312 301-319 0/2
0.75 5:30 27 7:19 157 154-162 1150 191 188-192 279 263-302 0/2
0.81 5:53 22 5:59 152 151-154 910 189 186-192 255 217-279 1/6
0.88 6:21 28 7:33 152 150-154 1147 187 184-192 240 191-325 6/0
0.94 6:54 32 8:37 157 155-161 1352 187 186-188 357 327-389 4/0
1.00 7:27 34 9:01 159 158-161 1434 188 184-190 279 234-336 3/0
1.06 7:56 29 7:36 158 158-159 1201 189 186-190 273 259-285 1/0
1.13 8:26 30 8:04 160 158-161 1291 189 186-190 294 250-346 4/0
1.17 8:54 28 10:32 163 158-165 1716 174 94-190 335 163-370 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.3% 8:32
    13 3.2% 8:01

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 188 1.2 8:48 7:33
    Walk 0.8 94 0 4 26:08
    Still 0.4 - - 2 -

  • Power Distribution

    288W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 48.63% More
    800m 3:21 6:44 54.41% More
    1km 4:16 6:51 56.26% More
    Mile 7:22 7:22 55.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 54.70
    5km 25:36 8:14 54.04
    5M 42:48 8:34 52.56
    10km 54:08 8:43 51.82
    10M 1:30:30 9:03 50.80
    Half 2:01:09 9:15 50.03
    20M 3:11:20 9:34 49.46
    Mara 4:16:07 9:47 49.33
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