rf_fozzy

Last on at 1pm, 20th Nov 2024

M40 West Yorkshire

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Not a lot to say here. If you want to know more, please ask. My Po10 profile: thepowerof10.info My Runbritain profile: runbritainrankings.com In addition to running, I'm also a member of Airienteers - aire.org.uk My Blog is now Buddies only, so fmail me if you require access and I'll consider adding you Show More...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
200m	1							28 74.71										28 3:45/mi	74.71
400m	1					1:08 63.50												1:08 4:34/mi	63.50
1mi	4					5:33 68.17	5:24 70.07	5:31 68.63										5:24 5:24/mi	70.07
1.5mi	2								22:01 27.01			25:18 23.74						22:01 14:41/mi	27.01
2.5km	1									16:55 36.60								16:55 10:53/mi	36.60
2.6km	1									15:28 41.77								15:28 9:34/mi	41.77
3km	5				11:31 65.14						14:16 52.97							11:31 6:11/mi	65.14
4km	2									23:40 43.15								23:40 9:31/mi	43.15
2.8mi	4				17:11 65.84	17:23 65.09												17:11 6:15/mi	65.84
3mi	4											23:13 53.94	24:10 52.10		26:14 48.66			23:13 7:44/mi	53.94
5km	58			21:47 58.99	19:11 66.99	18:25 69.77	18:00 71.39	19:15 66.75	19:14 66.88	40:20 31.96	20:39 62.62				22:49 58.02	22:36 59.01	29:05 46.19	18:00 5:48/mi	71.39
5km	1									1:14:39 17.34								1:14:39 23:56/mi	17.34
5.1km	1									57:36 22.85								57:36 18:11/mi	22.85
5.4km	1									1:13:59 18.88								1:13:59 22:03/mi	18.88
5.5km	1									53:40 26.53								53:40 15:42/mi	26.53
5.6km	1									1:12:51 19.92								1:12:51 20:56/mi	19.92
3.5mi	4						20:57 69.49	22:36 64.42				23:26 62.72						20:57 5:59/mi	69.49
5.7km	1										42:35 34.81							42:35 12:01/mi	34.81
6km	2										35:02 44.50							35:02 9:24/mi	44.50
4mi	5									30:48 54.40	45:05 37.26	27:34 61.15						27:34 6:53/mi	61.15
4mi	1						25:43 65.17											25:43 6:25/mi	65.17
6.6km	2									43:17 39.73	50:56 33.85							43:17 10:33/mi	39.73
4.5mi	4				34:50 54.25													34:50 7:44/mi	54.25
7.3km	1									50:13 38.02								50:13 11:04/mi	38.02
4.7mi	1														41:29 48.71			41:29 8:50/mi	48.71
7.7km	1										1:16:35 26.34							1:16:35 16:00/mi	26.34
5mi	50				32:43 64.39	32:27 64.92	44:21 47.50	47:17 44.55	49:48 42.32	42:28 49.70	44:23 47.55	39:26 53.79	52:51 40.29	1:04:23 33.23	38:03 56.52	1:09:21 31.01		32:27 6:29/mi	64.92
8.4km	2														1:01:28 36.57			1:01:28 11:47/mi	36.57
5.5mi	3								43:53 53.04	44:48 52.02								43:53 7:59/mi	53.04
8.9km	1														51:09 46.64			51:09 9:15/mi	46.64
5.7mi	1														45:30 54.09			45:30 7:59/mi	54.09
5.9mi	5														1:18:59 32.28			1:18:59 13:23/mi	32.28
6mi	5								44:24 57.37	45:08 56.50			43:35 58.97					43:35 7:16/mi	58.97
10km	25	46:14 57.10	49:57 52.85	43:05 61.28	39:44 66.44	37:55 69.63	38:11 69.14	38:19 68.90	38:58 67.78	53:44 49.15								37:55 6:06/mi	69.63
6.9mi	1						47:50 61.71											47:50 6:56/mi	61.71
7mi	12				49:50 60.15	54:16 55.24		57:11 52.42	48:48 61.44		1:01:25 48.95	1:03:16 47.63	1:03:57 47.28		1:05:50 46.32			48:48 6:58/mi	61.44
7.2mi	1				49:08 63.32													49:08 6:47/mi	63.32
7.6mi	1											1:06:46 48.89						1:06:46 8:51/mi	48.89
12.2km	2								1:12:34 44.96		1:08:57 47.44							1:08:57 9:06/mi	47.44
8mi	4				1:09:09 49.95						1:34:21 36.70							1:09:09 8:39/mi	49.95
14km	3						1:03:20 59.61	1:04:22 58.65		1:45:24 35.84								1:03:20 7:17/mi	59.61
8.7mi	1														1:33:11 41.16			1:33:11 10:43/mi	41.16
9mi	5								1:42:48 38.07	1:56:51 33.51		1:53:17 34.69						1:42:48 11:25/mi	38.07
15km	2				1:21:37 49.74													1:21:37 8:45/mi	49.74
9.5mi	3												1:48:01 38.63		1:31:32 45.96			1:31:32 9:38/mi	45.96
9.7mi	3						1:06:32 63.67		1:07:16 62.97									1:06:32 6:52/mi	63.67
10mi	19				1:06:04 66.22	1:07:10 65.14	1:03:45 68.63	1:38:13 44.54	1:36:05 45.53			1:13:32 59.73						1:03:45 6:23/mi	68.63
10.1mi	1				1:10:28 62.48													1:10:28 7:00/mi	62.48
11mi	3					2:08:46 37.56												2:08:46 11:42/mi	37.56
11.2mi	4							1:26:27 56.75			1:31:31 53.70	1:31:54 53.58			1:40:50 49.35			1:26:27 7:45/mi	56.75
11.5mi	1												2:52:58 29.48					2:52:58 15:02/mi	29.48
12.1mi	1					1:56:24 45.92												1:56:24 9:37/mi	45.92
19.8km	1									2:33:42 35.40								2:33:42 12:30/mi	35.40
13mi	1							1:43:09 55.77										1:43:09 7:56/mi	55.77
13.1mi	14			1:54:49 50.49	1:31:47 63.16	1:26:19 67.17	1:25:40 67.67	1:24:50 68.34	5:13:04 18.52									1:24:50 6:29/mi	68.34
14.8mi	4						2:00:44 54.68	2:12:00 50.02										2:00:44 8:09/mi	54.68
15mi	1									2:54:12 38.45								2:54:12 11:37/mi	38.45
15.5mi	1					2:02:36 56.56												2:02:36 7:55/mi	56.56
30km	1						2:31:11 55.89											2:31:11 8:07/mi	55.89
20mi	2					2:30:36 60.53		2:26:16 62.33										2:26:16 7:19/mi	62.33
21mi	1								4:15:39 37.58									4:15:39 12:10/mi	37.58
23.3mi	4						5:12:48 34.32	4:31:15 39.57	4:56:52 36.16									4:31:15 11:38/mi	39.57
25mi	1								4:14:48 45.40									4:14:48 10:12/mi	45.40
26.2mi	4						4:28:42 45.24	3:50:24 52.76	3:40:43 55.07									3:40:43 8:25/mi	55.07

2021		Result	WAVA	Distance
31 Jul	Bowling Park parkrun	29:17	45.87	5km
24 Jul	Roundhay parkrun SB	29:05	46.19	5km
2020		Result	WAVA	Distance
14 Mar	Horton Park parkrun SB	22:36	59.01	5km
7 Mar	Oakwell Hall parkrun	24:10	54.78	5km
1 Mar	Ilkley Moor Fell race SB	1:09:21	31.01	5mi
29 Feb	Roundhay parkrun	24:03	55.05	5km
22 Feb	Cross Flatts parkrun	22:55	57.77	5km
15 Feb	Rothwell parkrun	22:39	58.45	5km
1 Feb	Roundhay parkrun	24:43	53.56	5km
26 Jan	Tigger Tor	1:54:42	37.49	9.7mi
25 Jan	Potternewton parkrun	23:53	55.43	5km
4 Jan	Roundhay parkrun	23:16	56.90	5km
2019		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:05:05	44.74	6.7mi
26 Dec	Totley Two Turtle Doves Fell Race	49:52	43.13	5mi
25 Dec	Concord parkrun, Sheffield SB	22:49	58.02	5km
14 Dec	Gathering Winter Fools Relay - Leg 2 PB	1:31:32	45.96	9.5mi
23 Nov	Roundhay parkrun	23:52	55.47	5km
19 Oct	British Fell Relays - Leg 3	2:12:55	22.80	11.2km
15 Sep	Embsay Fell Race	29:13	39.90	2.75mi
1 Sep	Leeds Country Way Relay - Leg 2 SB	1:40:50	49.35	11.15mi
10 Jul	YVAA Roundhay PB	41:29	48.71	4.7mi
2 Jul	The Danefield Relay SB	26:14	48.66	3mi
23 Jun	Bradford Millennium Way Relay - Leg 4 PB	1:33:11	41.16	8.7mi
20 Jun	Beamsley Beacon Fell Race PB	51:09	46.64	8.9km
13 Jun	YVAA - West Park, Leeds SB	38:03	56.52	5mi
1 Jun	Pen Y Ghent Fell Race PB	1:18:59	32.28	5.9mi
28 May	YVAA Grand Prix - Kirkstall PB	45:30	54.09	5.7mi
14 May	Jack Bloor Fell Race PB	1:01:28	36.57	8.4km
2 May	Dick Hudsons Fell Race SB	1:05:50	46.32	7mi
23 Mar	YVAA Grand Prix - Middleton Park	43:25	49.54	5mi
23 Feb	English National XC Championships (Men)	1:01:28	52.78	12km
2018		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:09:03	41.97	6.7mi
16 Dec	Stoop Fell Race	53:23	39.85	8km
17 Nov	Harriers v Cyclists	1:00:06	39.27	5.5mi
8 May	Jack Bloor Fell Race SB	1:04:23	33.23	5mi
24 Feb	High Cup Nick	1:42:46	39.79	15km
2017		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:06:02	43.71	6.7mi
15 Oct	British Fell Relays - Leg 3	2:30:02	14.84	8.4km
24 Jul	Trunce 7	32:18	49.76	3.8mi
19 Jul	Widdop Fell Race	1:16:19	39.61	7mi
15 Jul	International Snowdon Race SB	1:48:01	38.63	9.5mi
4 Jul	Danefield Relay SB	24:10	52.10	3mi
8 Jun	Kettlewell Anniversary Fell Race SB	52:51	40.29	5mi
30 May	YVAA Race 2: Kirkstall PB	43:35	58.97	6mi
27 Apr	Dick Hudsons Fell Race SB	1:03:57	47.28	7mi
22 Apr	Anniversary Waltz PB	2:52:58	29.48	11.5mi
19 Mar	Rivock Edge	1:17:19	35.93	10.4km
2016		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:03:14	45.50	6.7mi
11 Sep	Yorkshireman Off Road Half Marathon	2:23:27	46.16	14.8mi
4 Sep	Leeds Country Way Relay - Leg 1 SB	1:31:54	53.58	11.15mi
20 Aug	Burnsall Classic Fell Race SB	25:18	23.74	1.5mi
20 Aug	Burnsall 10 Mile Road Race SB	1:13:32	59.73	10mi
17 Aug	Sicklinghall Stride SB	39:26	53.79	5mi
13 Aug	Littondale 4 PB	27:34	61.15	4mi
13 Aug	Arncliffe Gala	15:56	48.61	1.9mi
7 Aug	Round Hill Fell Race	1:14:01	51.62	14.1km
27 Jul	Yorshire Evening Trail Race - Horsforth Hurtle	46:04	46.05	5mi
15 Jul	Washburn Valley Relay - Leg 3	22:42	60.92	3.3mi
5 Jul	The Danefield Relay PB	23:13	53.94	3mi
9 Jun	Kettlewell Anniversary Fell Race	50:54	41.68	5mi
1 Jun	Otley Chevin Fell Race SB	23:26	62.72	3.5mi
28 May	Hutton Roof Crags Fell Race	1:15:04	43.18	7.5mi
15 May	Calderdale Way Relay Leg 5 PB	1:06:46	48.89	7.55mi
10 May	Jack Bloor Fell Race	53:00	40.02	5mi
28 Apr	Dick Hudsons Fell Race SB	1:03:16	47.63	7mi
9 Apr	Coledale Horseshoe SB	1:53:17	34.69	9mi
6 Mar	Ian Roberts Memorial Race	1:05:09	41.96	6.4mi
21 Feb	Ilkley Moor Fell Race	1:01:09	34.40	8km
2015		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	58:21	49.18	6.7mi
20 Dec	Stoop Fell Race	46:53	44.86	8km
19 Dec	Roundhay parkrun	21:39	59.73	5km
24 Oct	Great Whernside SB	45:05	37.26	4mi
6 Sep	Leeds Country Way Relay - Leg 2 SB	1:31:31	53.70	11.15mi
30 Aug	Crowden Horseshoe SB	1:34:21	36.70	8mi
1 Aug	Inverness parkrun SB	20:39	62.62	5km
11 Jun	Kettlewell Anniversary Fell Race	46:30	45.49	5mi
25 May	York Urban Race PB	42:35	34.81	5.7km
24 May	Knaresborough Urban Race SB	50:56	33.85	6.6km
12 May	Jack Bloor Fell Race	50:04	42.25	5mi
9 May	British Sprint Orienteering Champs - Prologue	19:29	38.79	3km
9 May	British Sprint Orienteering Champs - Final SB	14:16	52.97	3km
4 May	Coiners Fell Race PB	1:08:57	47.44	12.2km
23 Apr	Dick Hudsons Fell Race SB	1:01:25	48.95	7mi
22 Feb	Ilkley Moor Fell Race	53:13	39.44	8km
17 Jan	YHOA Night League - Walmgate Stray (Long) PB	35:02	44.50	6km
14 Jan	AIRE night score league - Ilkley Streets SB	44:23	47.55	5mi
7 Jan	AIRE night score Orienteering - Adel Woods	43:33	29.60	5km
4 Jan	Shipley Glen and Hirst Wood Orienteering (Brown Course) PB	1:16:35	26.34	7.7km
1 Jan	AIRE NYD Score - Chevin	41:22	31.16	5km
2014		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	52:43	54.35	6.7mi
21 Dec	Stoop Fell Race	46:49	44.83	8km
20 Dec	YHOA Night League - Royds Hall (Long Course) PB	53:40	26.53	5.5km
17 Dec	AIRE night score - King Alfred's Seat SB	42:28	49.70	5mi
7 Dec	Dob Park orienteering (Blue Course) PB	57:36	22.85	5.1km
4 Dec	Nab End SB	30:48	54.40	4mi
30 Nov	Ikley Moor Orienteering	1:53:23	20.85	8.975km
29 Nov	YHOA Night League - Hookstone Woods (Long) SB	40:20	31.96	5km
22 Nov	YHOA Night League - Primrose Warren (Long) PB	1:12:51	19.92	5.6km
15 Nov	YHOA Night League - Adel Woods (Long) PB	1:13:59	18.88	5.4km
15 Nov	Leeds Olite - Golden Acre Park	22:03	40.24	3.5km
29 Oct	Claro Autumn Leaves Score - Rossett Beck SB	45:08	56.50	6mi
26 Oct	Bronte Way Fell Race	1:13:21	47.76	8.1mi
19 Oct	Northallerton Urban Orienteering Event PB	43:17	39.73	6.6km
15 Oct	Claro Autumn Leaves Score - West Harrogate SB	44:48	52.02	5.5mi
20 Sep	Wharfedale Olite - Nunroyd Park PB	23:40	43.15	4km
17 Sep	Claro Autumn Leaves Score - Central Harrogate	43:14	48.82	5mi
13 Sep	Conistone Long O (Orienteering event) - Long A course	4:11:34	25.44	23.13km
7 Sep	British Middle Distance Orienteering Championships (Course 1) PB	1:14:39	17.34	5.02km
6 Sep	British Sprint Orienteering Champs (Finals - FB1) PB	15:28	41.77	2.6km
6 Sep	British Sprint Orienteering Champs (Prologue - Heat H12) PB	16:55	36.60	2.5km
31 Aug	Leeds Country Way Relay - Leg 1	1:33:53	55.23	11.75mi
16 Aug	Gargrave Show Fell Race	30:56	44.38	3.3mi
2 Aug	Hellifield Gala	32:45	44.57	3.5mi
20 Jul	Kentmere horseshoe PB	2:33:42	35.40	19.8km
5 Jun	Abbey Anniversary Fell Race	48:45	43.29	5mi
17 May	Fairfield Horseshoe SB	1:56:51	33.51	9mi
13 May	Jack Bloor Fell Race	54:18	38.87	5mi
3 May	Coniston SB	1:45:24	35.84	14km
26 Apr	Three Peaks Race	5:10:47	34.55	23.3mi
5 Apr	Pendle PB	50:13	38.02	7.3km
29 Mar	Heptonstall Fell Race PB	2:54:12	38.45	15mi
23 Mar	Edale Skyline			21mi
2 Mar	Peco XC League Race 5	36:45	57.35	5mi
20 Feb	Ilkley	41:08	40.67	4mi
6 Feb	Kildwick	38:36	43.34	4mi
19 Jan	Stanbury Splash	58:32	51.22	7mi
12 Jan	Peco XC League Race 3	31:59	65.90	5mi
4 Jan	Yorkshire cross country champs SB	53:44	49.15	10km
2013		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	54:34	52.45	6.7mi
29 Dec	Ribble Valley 10k SB	38:58	67.78	10km
26 Dec	Chevin Chase PB	48:48	61.44	7mi
25 Dec	Barnsley parkrun Christmas Day Run #151	20:07	63.95	5km
22 Dec	Stoop Fell Race	41:41	50.29	8km
21 Dec	Roundhay parkrun	20:54	61.55	5km
15 Dec	Peco XC League Race 2	33:32	62.85	5mi
8 Dec	Mytholmroyd Fell Race	1:03:16	47.39	7mi
7 Dec	Roundhay parkrun	20:35	62.50	5km
24 Nov	Peco XC League Race 1	32:44	64.39	5mi
2 Nov	Roundhay parkrun	20:07	63.95	5km
2 Nov	West Yorkshire XC League - Race 2	43:16	55.99	9.2km
26 Oct	Snowdonia Marathon PB	3:40:43	55.07	26.2mi
19 Oct	Forest of Dean parkrun	20:45	62.00	5km
13 Oct	Shadwell Shuffle SB	44:24	57.37	6mi
12 Oct	Roundhay Parkrun	20:19	63.32	5km
5 Oct	Roundhay Parkrun	19:55	64.59	5km
29 Sep	Edale Skyline PB	4:15:39	37.58	21mi
28 Sep	Roundhay Parkrun	21:27	59.97	5km
21 Sep	Bradford park run	19:54	64.64	5km
14 Sep	Skipton parkrun	24:45	51.98	5km
8 Sep	Yorkshireman Off Road Half Marathon	2:01:54	54.16	14.8mi
1 Sep	Leeds Country Way Relay - Leg 6 SB	1:07:16	62.97	9.7mi
24 Aug	Burnsall Classic Fell Race PB	22:01	27.01	1.5mi
17 Aug	Leeds Parkrun	19:38	65.52	5km
11 Aug	Turner Landscape	2:02:51	37.73	17km
27 Jul	Blisco Dash	1:00:09	35.04	5mi
20 Jul	Peter Pan parkrun #15 SB	19:14	66.88	5km
18 Jul	Laxton 10K	39:39	66.61	10km
7 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 2/2 SB	5:13:04	18.52	13.1mi
6 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	5:29:20	17.60	13.1mi
29 Jun	Ilkley Aquathlon	16:29		250m/2.5km
20 Jun	Beamsley Beacon Fell Race PB	43:53	53.04	5.5mi
16 Jun	Bradford Millennium Way Relay - Leg 1	1:27:59	49.73	10mi
15 Jun	Buckden Pike	46:27	33.50	6km
8 Jun	Hillsborough parkrun #18	19:54	64.64	5km
6 Jun	Abbey Anniversary Fell Race SB	49:48	42.32	5mi
22 May	Badgerstone Fell Relays	17:31	48.71	2.1mi
19 May	Calderdale Way Relay - Leg 1 SB	1:36:05	45.53	10mi
14 May	Jack Bloor Fell Race	51:57	40.57	5mi
11 May	Fairfield Horseshoe	1:54:56	34.05	9mi
6 May	Coiners Fell Race SB	1:12:34	44.96	12.2km
27 Apr	Three Peaks Race SB	4:56:52	36.16	23.3mi
7 Apr	Baildon Boundary Way	1:49:23	53.00	13.1mi
6 Apr	Coledale Horseshoe PB	1:42:48	38.07	9mi
2 Mar	Trollers Trot PB	4:14:48	45.40	25mi
24 Feb	Ilkley Moor Fell Race	50:49	41.46	5mi
10 Feb	Winter Hill Fell Race	2:15:40	35.65	11mi
2 Feb	Rombalds Stride Winter Challenge	3:29:50	48.12	22mi
13 Jan	Peco XC League Race 3	36:41	57.43	5mi
2012		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:00:04	47.63	6.7mi
16 Dec	Peco XC League Race 2	33:07	63.61	5mi
9 Dec	West Yorkshire XC League - Race 4	42:11	59.35	9.5km
25 Nov	Peco XC League Race 1	38:29	54.74	5mi
24 Nov	West Yorkshire XC League - Race 3	41:16	45.79	4.5mi
10 Nov	The BIG Fetch Mile 200m PB	28	74.71	200m
10 Nov	The BIG Fetch Mile	5:41	66.62	1mi
10 Nov	West Yorkshire XC League - Race 2	44:18	54.66	9.2km
21 Oct	Withins Skyline SB	57:11	52.42	7mi
20 Oct	West Yorkshire XC League - Race 1	37:26	63.23	9km
29 Sep	Roundhay Parkrun	20:39	62.23	5km
9 Sep	Yorkshireman Off Road Half Marathon SB	2:12:00	50.02	14.8mi
8 Sep	The Leeds Golden Mile SB	5:31	68.63	1mi
2 Sep	Leeds Country Way Relay - Leg 2 PB	1:26:27	56.75	11.15mi
29 Jul	James Herriot Country Trail Run SB	1:04:22	58.65	14km
25 Jul	Golden Acre Relay	17:49	63.52	2.75mi
21 Jul	International Snowdon Race SB	1:38:13	44.54	10mi
14 Jul	Addingham Gala Fell Race	49:50	49.33	5.8mi
13 Jul	Washburn Valley Relay - Leg 3	20:16	67.55	3.3mi
1 Jul	Skiddaw Fell Race	1:30:36	43.19	9mi
12 Jun	Abbey Runners Club Handicap 5k	19:29	65.96	5km
10 Jun	Bradford Millennium Way Relay - Leg 1	1:24:29	51.79	10mi
7 Jun	Abbey Anniversary Fell Race SB	47:17	44.55	5mi
6 Jun	Otley Chevin Fell Race SB	22:36	64.42	3.5mi
2 Jun	Wharfedale Trail Half PB	1:43:09	55.77	13mi
23 May	Badgerstone Fell Relays	17:25	48.92	2.1mi
8 May	Jack Bloor Fell Race	51:32	40.88	5mi
28 Apr	Three Peaks Race PB	4:31:15	39.57	23.3mi
22 Apr	London Marathon SB	3:50:24	52.76	26.2mi
7 Apr	Roundhay Parkrun	21:59	58.46	5km
6 Apr	Salford 10k SB	38:19	68.90	10km
3 Apr	Bunny Run 1	19:41	62.96	3mi
31 Mar	Roundhay Parkrun	19:26	66.13	5km
29 Mar	Abbey Runners 3k Handicap PB	10:50	69.28	3000m
18 Mar	South Yorkshire Half Marathon	1:26:29	67.04	13.1mi
11 Mar	Peco XC League Race 5	35:35	59.20	5mi
4 Mar	Trimpell 20 PB	2:26:16	62.33	20mi
3 Mar	Roundhay Parkrun SB	19:15	66.75	5km
25 Feb	Belvoir Challenge 26	4:12:37	48.12	26.2mi
19 Feb	Peco XC League Race 4	37:34	56.08	5mi
12 Feb	Liversedge Half Marathon	1:29:26	64.82	13.1mi
4 Feb	Rombalds Stride Winter Challenge	3:17:52	51.03	22mi
22 Jan	Brass Monkey Half Marathon PB	1:24:50	68.34	13.1mi
15 Jan	Peco XC League Race 3	31:21	67.20	5mi
2011		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	54:26	52.56	6.7mi
28 Dec	Peak 'O' Trial	2:10:00	26.57	8mi
18 Dec	Peco XC League Race 2	31:45	66.35	5mi
17 Dec	Roundhay Parkrun	19:20	66.47	5km
10 Dec	parkrun Leeds Hyde Park	19:37	65.51	5km
4 Dec	Complete Runner West Yorkshire XC League Race 4	40:24	61.93	5.9mi
27 Nov	Peco XC League Race 1	30:37	68.81	5mi
20 Nov	Complete Runner West Yorkshire XC League Race 3	37:46	66.25	5.9mi
19 Nov	Roundhay Parkrun	19:35	65.62	5km
6 Nov	Guy Fawkes 10	1:07:34	64.75	10mi
30 Oct	Worksop Half Marathon	1:31:26	63.41	13.1mi
29 Oct	Roundhay Parkrun	27:52	46.11	5km
13 Oct	Abbey Runners 3k Handicap SB	11:03	67.90	3000m
9 Oct	Complete Runner West Yorkshire XC League Race 1	37:53	66.05	5.9mi
2 Oct	Cusworth 10k	40:20	65.45	10km
11 Sep	Yorkshireman Off Road Half Marathon PB	2:00:44	54.68	14.8mi
4 Sep	Leeds Country Way Relay - Leg 6 PB	1:06:32	63.67	9.7mi
21 Aug	Belper Rugby Rover PB	2:31:11	55.89	30km
16 Aug	York Millennium Bridge 5k	18:36	69.09	5km
7 Aug	Round Hill Fell Race	1:05:37	57.89	8.75mi
4 Aug	Abbey Runners Marathon Talk Magic Mile PB	5:24	70.07	1mi
31 Jul	James Herriot Country Trail Run PB	1:03:20	59.61	14km
27 Jul	Laxton 10k	38:21	68.84	10km
15 Jul	Washburn Valley Relay - Leg 2 PB	25:43	65.17	4.01mi
9 Jul	Addingham Gala Fell Race	47:47	51.44	5.8mi
3 Jul	Lakeland Trails Coniston Marathon SB	4:28:42	45.24	26.2mi
21 Jun	Abbey Runners Club Handicap 5k	19:15	66.75	5km
18 Jun	The Ronhill Great Langdale Half	1:24:07	65.35	20km
11 Jun	Roundhay Parkrun	21:42	59.22	5km
9 Jun	Abbey Anniversary Fell Race SB	44:21	47.50	5mi
8 Jun	Otley 10	1:06:07	66.17	10mi
1 Jun	Otley Chevin Fell Race PB	20:57	69.49	3.5mi
30 May	Ilkley Trail Race PB	47:50	61.71	6.9mi
28 May	Roundhay Parkrun	19:34	65.67	5km
26 May	Apperley Bridge Canter	39:10	67.40	10km
18 May	John Carr 5k Series PB	18:00	71.39	5km
11 May	John Carr 5k Series	18:01	71.32	5km
7 May	Roundhay Parkrun	19:47	64.95	5km
30 Apr	Three Peaks Race SB	5:12:48	34.32	23.3mi
24 Apr	Guiseley Gallop	41:45	63.23	10km
23 Apr	Roundhay parkrun	19:03	67.45	5km
3 Apr	Wakefield Hospice 10k SB	38:11	69.14	10km
27 Mar	Thirsk 10 PB	1:03:45	68.63	10mi
6 Mar	Peco XC League Race 5	32:52	64.10	5mi
13 Feb	Winter Hill Fell Race	2:10:40	37.02	11mi
5 Feb	Rombalds Stride Winter Challenge	3:51:37	45.71	23mi
30 Jan	Peco XC League Race 4	31:58	65.90	5mi
23 Jan	Brass Monkey Half Marathon SB	1:25:40	67.67	13.1mi
16 Jan	Peco XC League Race 3	37:14	56.58	5mi
2010		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	54:23	52.61	6.7mi
26 Dec	Chevin Chase	48:49	61.40	7mi
19 Dec	Peco XC League Race 2	32:37	64.59	5mi
21 Nov	Leeds Abbey Dash PB	37:55	69.63	10km
7 Nov	Peco XC League Race 1	37:30	56.18	5mi
31 Oct	Guy Fawkes 10 SB	1:07:10	65.14	10mi
24 Oct	Withins Skyline SB	54:16	55.24	7mi
10 Oct	Complete Runner West Yorkshire XC League Race 1	39:56	62.66	5.9mi
25 Sep	Whernside Fell Race PB	1:56:24	45.92	12.1mi
18 Sep	Rombalds Romp Trail Race	54:42	63.15	8mi
12 Sep	Yorkshireman Off Road Half Marathon PB	2:02:36	56.56	15.5mi
5 Sep	Leeds Country Way Relay - Leg 3	1:12:22	57.25	9.5mi
1 Sep	Hyde Park 5K	18:56	67.87	5km
17 Aug	Abbey-Valley Team Handicap Race	31:28	66.95	5mi
7 Aug	Fetch Yorkshire Mile Six SB	5:33	68.17	1mi
7 Aug	Fetch Yorkshire Mile 6 - 400m Race PB	1:08	63.50	400m
25 Jul	Pudsey 10k Challenge	43:52	60.18	10km
21 Jul	Golden Acre Relay SB	17:23	65.09	2.75mi
16 Jul	Washburn Valley Relay - Leg 3	21:28	63.77	3.3mi
16 Jul	Washburn Valley Relay - Leg 1	20:09	61.92	3.02mi
29 Jun	Abbey Runners Club Handicap 5k	20:26	62.89	5km
27 Jun	Beamish Tram Challenge	42:19	62.39	10km
13 Jun	Bradford Millennium Way Relay - Leg 1	1:26:30	50.58	10mi
9 Jun	Otley 10	1:07:16	65.04	10mi
3 Jun	The Full Bronte 5 Mile PB	32:27	64.92	5mi
19 May	John Carr 5K Series SB	18:25	69.77	5km
15 May	Meanwood Valley Trail	52:02	61.98	7.5mi
9 May	Leeds Half Marathon SB	1:26:19	67.17	13.1mi
3 May	Rothwell 10K	39:12	67.35	10km
25 Apr	South Cheshire 20 SB	2:30:36	60.53	20mi
4 Apr	Guiseley Gallop	44:15	59.66	10km
28 Mar	Wakefield Hospice 10K	39:52	66.22	10km
7 Mar	Peco XC League Race 5	33:27	62.98	5mi
6 Mar	parkrun Leeds Hyde Park	19:23	66.29	5km
27 Feb	English National Cross Country Championships (Senior Men)	53:08	60.32	12km
14 Feb	Winter Hill Fell Race PB	2:08:46	37.56	11mi
4 Feb	Abbey Runners 4k Handicap PB	15:12	66.95	4000m
31 Jan	Peco XC League Race 4	30:42	68.62	5mi
24 Jan	Brass Monkey Half Marathon	1:26:40	66.89	13.1mi
17 Jan	Peco XC League Race 3	33:35	56.27	4.5mi
2009		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	52:32	48.47	6mi
13 Dec	Calderdale Way Relay - Leg 6	1:25:46	51.01	10mi
29 Nov	Thirsk 10 SB	1:06:04	66.22	10mi
8 Nov	Peco XC League Race 1	33:52	62.20	5mi
1 Nov	Guy Fawkes 10	1:10:39	61.92	10mi
18 Oct	UKA/FRA British Fell & Hill Relays - Leg 4	1:00:09	35.75	5.1mi
4 Oct	Harewood Trail Race	1:11:31	61.17	10mi
27 Sep	Horsforth 10K	41:17	63.95	10km
20 Sep	Kirkstall Valley Trail Race PB	49:08	63.32	7.25mi
13 Sep	Wistow 10	1:07:03	65.25	10mi
6 Sep	Leeds Country Way Relay - Leg 5 PB	1:10:28	62.48	10.06mi
2 Sep	Hyde Park 5K	19:17	66.64	5km
25 Aug	Abbey-Valley Team Handicap Race SB	32:43	64.39	5mi
11 Aug	Abbey Runners Club Handicap 5k SB	19:11	66.99	5km
9 Aug	Askern 10	1:09:55	62.57	10mi
5 Aug	Hyde Park 5K	19:21	66.41	5km
26 Jul	Pudsey 10K Challenge	44:14	59.68	10km
17 Jul	Washburn Valley Relay - Leg 3	21:02	65.08	3.3mi
8 Jul	Golden Acre Relay PB	17:11	65.84	2.75mi
1 Jul	Hyde Park 5K	20:04	64.04	5km
18 Jun	Abbey Anniversary Fell Race	46:48	45.01	5mi
14 Jun	Bradford Millennium Way Relay - Leg 3 PB	1:09:09	49.95	8mi
10 Jun	Otley 10	1:09:47	62.69	10mi
4 Jun	Abbey Runners 3k Handicap PB	11:31	65.14	3km
31 May	Humber Bridge 10k challenge	42:29	62.14	10km
23 May	parkrun Leeds Hyde Park	19:53	64.63	5km
17 May	Pier to Pier SB	49:50	60.15	7mi
10 May	Leeds Half Marathon SB	1:31:47	63.16	13.1mi
4 May	Rothwell 10K SB	39:44	66.44	10km
26 Apr	Sheffield Half Marathon	1:33:33	61.97	13.1mi
18 Apr	Hawkshead Trail Race PB	1:21:37	49.74	15km
12 Apr	Guiseley Gallop	46:46	56.45	10km
22 Mar	South Leeds 5 Mile	34:59	60.22	5mi
21 Mar	parkrun Leeds Hyde Park	19:52	64.68	5km
8 Mar	Peco XC League Race 4	39:00	48.45	4.5mi
1 Mar	Peco XC League Race 5	36:42	57.40	5mi
22 Feb	Snake Lane 10	1:09:38	62.83	10mi
15 Feb	Liversedge Half Marathon	1:41:15	57.26	13.1mi
1 Feb	Dewsbury 10K	40:52	64.60	10km
11 Jan	Peco XC League Race 3 PB	34:50	54.25	4.5mi
2008		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	59:25	42.85	6mi
13 Dec	Leeds Hyde Park Time Trial SB	21:47	58.99	5km
23 Nov	Leeds Abbey Dash SB	43:05	61.28	10km
5 Oct	Great North Run SB	1:54:49	50.49	13.1mi
2007		Result	WAVA	Distance
9 Sep	Great Yorkshire Run SB	49:57	52.85	10km
2006		Result	WAVA	Distance
17 Jun	Harewood House Chase	47:17	55.83	10km
30 Apr	Great Student Run SB	46:14	57.10	10km

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