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rf_fozzy

Last on at 10pm, 20th Feb 2025

M40 West Yorkshire

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Not a lot to say here. If you want to know more, please ask. My Po10 profile: thepowerof10.info My Runbritain profile: runbritainrankings.com In addition to running, I'm also a member of Airienteers - aire.org.uk My Blog is now Buddies only, so fmail me if you require access and I'll consider adding you Show More...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
200m	1							28 74.71										28 3:45/mi	74.71
400m	1					1:08 63.50												1:08 4:34/mi	63.50
1mi	4					5:33 69.67	5:24 71.60	5:31 70.09										5:24 5:24/mi	71.60
1.5mi	2								22:01 27.23			25:18 23.85						22:01 14:41/mi	27.23
2.5km	1									16:55 36.83								16:55 10:53/mi	36.83
2.6km	1									15:28 41.99								15:28 9:34/mi	41.99
3km	5				11:31 65.45						14:16 53.09							11:31 6:11/mi	65.45
4km	2									23:40 43.13								23:40 9:31/mi	43.13
2.8mi	4				17:11 65.77	17:23 65.01												17:11 6:15/mi	65.77
3mi	4											23:13 53.86	24:10 52.05		26:14 48.63			23:13 7:44/mi	53.86
5km	58			21:47 58.84	19:11 66.81	18:25 69.59	18:00 71.20	19:15 66.58	19:14 66.72	40:20 31.89	20:39 62.50				22:49 58.00	22:36 58.98	29:05 46.17	18:00 5:48/mi	71.20
5km	1									1:14:39 17.30								1:14:39 23:56/mi	17.30
5.1km	1									57:36 22.80								57:36 18:11/mi	22.80
5.4km	1									1:13:59 18.84								1:13:59 22:03/mi	18.84
5.5km	1									53:40 26.47								53:40 15:42/mi	26.47
5.6km	1									1:12:51 19.87								1:12:51 20:56/mi	19.87
3.5mi	4						20:57 69.28	22:36 64.23				23:26 62.61						20:57 5:59/mi	69.28
5.7km	1										42:35 34.73							42:35 12:01/mi	34.73
6km	2										35:02 44.38							35:02 9:24/mi	44.38
4mi	5									30:48 54.26	45:05 37.18	27:34 61.04						27:34 6:53/mi	61.04
4mi	1						25:43 64.98											25:43 6:25/mi	64.98
6.6km	2									43:17 39.64	50:56 33.78							43:17 10:33/mi	39.64
4.5mi	4				34:50 54.13													34:50 7:44/mi	54.13
7.3km	1									50:13 37.95								50:13 11:04/mi	37.95
4.7mi	1														41:29 48.70			41:29 8:50/mi	48.70
7.7km	1										1:16:35 26.31							1:16:35 16:00/mi	26.31
5mi	50				32:43 64.39	32:27 64.92	44:21 47.50	47:17 44.55	49:48 42.33	42:28 49.71	44:23 47.57	39:26 53.83	52:51 40.34	1:04:23 33.28	38:03 56.62	1:09:21 31.06		32:27 6:29/mi	64.92
8.4km	2														1:01:28 36.62			1:01:28 11:47/mi	36.62
5.5mi	3								43:53 53.04	44:48 52.02								43:53 7:59/mi	53.04
8.9km	1														51:09 46.69			51:09 9:15/mi	46.69
5.7mi	1														45:30 54.12			45:30 7:59/mi	54.12
5.9mi	5														1:18:59 32.29			1:18:59 13:23/mi	32.29
6mi	5								44:24 57.37	45:08 56.50			43:35 58.98					43:35 7:16/mi	58.98
10km	25	46:14 57.10	49:57 52.85	43:05 61.28	39:44 66.44	37:55 69.63	38:11 69.14	38:19 68.90	38:58 67.78	53:44 49.15								37:55 6:06/mi	69.63
6.9mi	1						47:50 61.46											47:50 6:56/mi	61.46
7mi	12				49:50 59.87	54:16 54.98		57:11 52.17	48:48 61.15		1:01:25 48.73	1:03:16 47.42	1:03:57 47.07		1:05:50 46.12			48:48 6:58/mi	61.15
7.2mi	1				49:08 63.04													49:08 6:47/mi	63.04
7.6mi	1											1:06:46 48.69						1:06:46 8:51/mi	48.69
12.2km	2								1:12:34 44.76		1:08:57 47.23							1:08:57 9:06/mi	47.23
8mi	4				1:09:09 49.67						1:34:21 36.50							1:09:09 8:39/mi	49.67
14km	3						1:03:20 59.17	1:04:22 58.22		1:45:24 35.59								1:03:20 7:17/mi	59.17
8.7mi	1														1:33:11 40.92			1:33:11 10:43/mi	40.92
9mi	5								1:42:48 37.77	1:56:51 33.25		1:53:17 34.43						1:42:48 11:25/mi	37.77
15km	2				1:21:37 49.32													1:21:37 8:45/mi	49.32
9.5mi	3												1:48:01 38.30		1:31:32 45.61			1:31:32 9:38/mi	45.61
9.7mi	3						1:06:32 63.01		1:07:16 62.34									1:06:32 6:52/mi	63.01
10mi	19				1:06:04 65.46	1:07:10 64.39	1:03:45 67.84	1:38:13 44.04	1:36:05 45.02			1:13:32 59.09						1:03:45 6:23/mi	67.84
10.1mi	1				1:10:28 61.77													1:10:28 7:00/mi	61.77
11mi	3					2:08:46 37.13												2:08:46 11:42/mi	37.13
11.2mi	4							1:26:27 56.10			1:31:31 53.11	1:31:54 53.01			1:40:50 48.91			1:26:27 7:45/mi	56.10
11.5mi	1												2:52:58 29.18					2:52:58 15:02/mi	29.18
12.1mi	1					1:56:24 45.39												1:56:24 9:37/mi	45.39
19.8km	1									2:33:42 35.00								2:33:42 12:30/mi	35.00
13mi	1							1:43:09 55.27										1:43:09 7:56/mi	55.27
13.1mi	14			1:54:49 50.06	1:31:47 62.62	1:26:19 66.58	1:25:40 67.09	1:24:50 67.75	5:13:04 18.36									1:24:50 6:29/mi	67.75
14.8mi	4						2:00:44 53.98	2:12:00 49.37										2:00:44 8:09/mi	53.98
15mi	1									2:54:12 37.95								2:54:12 11:37/mi	37.95
15.5mi	1					2:02:36 55.75												2:02:36 7:55/mi	55.75
30km	1						2:31:11 54.90											2:31:11 8:07/mi	54.90
20mi	2					2:30:36 59.59		2:26:16 61.35										2:26:16 7:19/mi	61.35
21mi	1								4:15:39 37.04									4:15:39 12:10/mi	37.04
23.3mi	4						5:12:48 33.92	4:31:15 39.12	4:56:52 35.74									4:31:15 11:38/mi	39.12
25mi	1								4:14:48 44.95									4:14:48 10:12/mi	44.95
26.2mi	4						4:28:42 44.84	3:50:24 52.30	3:40:43 54.59									3:40:43 8:25/mi	54.59

2021		Result	WAVA	Distance
31 Jul	Bowling Park parkrun	29:17	45.85	5km
24 Jul	Roundhay parkrun SB	29:05	46.17	5km
2020		Result	WAVA	Distance
14 Mar	Horton Park parkrun SB	22:36	58.98	5km
7 Mar	Oakwell Hall parkrun	24:10	54.76	5km
1 Mar	Ilkley Moor Fell race SB	1:09:21	31.06	5mi
29 Feb	Roundhay parkrun	24:03	55.03	5km
22 Feb	Cross Flatts parkrun	22:55	57.75	5km
15 Feb	Rothwell parkrun	22:39	58.43	5km
1 Feb	Roundhay parkrun	24:43	53.54	5km
26 Jan	Tigger Tor	1:54:42	37.18	9.7mi
25 Jan	Potternewton parkrun	23:53	55.41	5km
4 Jan	Roundhay parkrun	23:16	56.88	5km
2019		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:05:05	44.61	6.7mi
26 Dec	Totley Two Turtle Doves Fell Race	49:52	43.20	5mi
25 Dec	Concord parkrun, Sheffield SB	22:49	58.00	5km
14 Dec	Gathering Winter Fools Relay - Leg 2 PB	1:31:32	45.61	9.5mi
23 Nov	Roundhay parkrun	23:52	55.45	5km
19 Oct	British Fell Relays - Leg 3	2:12:55	22.71	11.2km
15 Sep	Embsay Fell Race	29:13	39.85	2.75mi
1 Sep	Leeds Country Way Relay - Leg 2 SB	1:40:50	48.91	11.15mi
10 Jul	YVAA Roundhay PB	41:29	48.70	4.7mi
2 Jul	The Danefield Relay SB	26:14	48.63	3mi
23 Jun	Bradford Millennium Way Relay - Leg 4 PB	1:33:11	40.92	8.7mi
20 Jun	Beamsley Beacon Fell Race PB	51:09	46.69	8.9km
13 Jun	YVAA - West Park, Leeds SB	38:03	56.62	5mi
1 Jun	Pen Y Ghent Fell Race PB	1:18:59	32.29	5.9mi
28 May	YVAA Grand Prix - Kirkstall PB	45:30	54.12	5.7mi
14 May	Jack Bloor Fell Race PB	1:01:28	36.62	8.4km
2 May	Dick Hudsons Fell Race SB	1:05:50	46.12	7mi
23 Mar	YVAA Grand Prix - Middleton Park	43:25	49.62	5mi
23 Feb	English National XC Championships (Men)	1:01:28	52.59	12km
2018		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:09:03	41.85	6.7mi
16 Dec	Stoop Fell Race	53:23	39.85	8km
17 Nov	Harriers v Cyclists	1:00:06	39.31	5.5mi
8 May	Jack Bloor Fell Race SB	1:04:23	33.28	5mi
24 Feb	High Cup Nick	1:42:46	39.49	15km
2017		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:06:02	43.58	6.7mi
15 Oct	British Fell Relays - Leg 3	2:30:02	14.85	8.4km
24 Jul	Trunce 7	32:18	49.70	3.8mi
19 Jul	Widdop Fell Race	1:16:19	39.44	7mi
15 Jul	International Snowdon Race SB	1:48:01	38.30	9.5mi
4 Jul	Danefield Relay SB	24:10	52.05	3mi
8 Jun	Kettlewell Anniversary Fell Race SB	52:51	40.34	5mi
30 May	YVAA Race 2: Kirkstall PB	43:35	58.98	6mi
27 Apr	Dick Hudsons Fell Race SB	1:03:57	47.07	7mi
22 Apr	Anniversary Waltz PB	2:52:58	29.18	11.5mi
19 Mar	Rivock Edge	1:17:19	35.87	10.4km
2016		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:03:14	45.36	6.7mi
11 Sep	Yorkshireman Off Road Half Marathon	2:23:27	45.58	14.8mi
4 Sep	Leeds Country Way Relay - Leg 1 SB	1:31:54	53.01	11.15mi
20 Aug	Burnsall Classic Fell Race SB	25:18	23.85	1.5mi
20 Aug	Burnsall 10 Mile Road Race SB	1:13:32	59.09	10mi
17 Aug	Sicklinghall Stride SB	39:26	53.83	5mi
13 Aug	Littondale 4 PB	27:34	61.04	4mi
13 Aug	Arncliffe Gala	15:56	48.67	1.9mi
7 Aug	Round Hill Fell Race	1:14:01	51.26	14.1km
27 Jul	Yorshire Evening Trail Race - Horsforth Hurtle	46:04	46.08	5mi
15 Jul	Washburn Valley Relay - Leg 3	22:42	60.82	3.3mi
5 Jul	The Danefield Relay PB	23:13	53.86	3mi
9 Jun	Kettlewell Anniversary Fell Race	50:54	41.71	5mi
1 Jun	Otley Chevin Fell Race SB	23:26	62.61	3.5mi
28 May	Hutton Roof Crags Fell Race	1:15:04	43.01	7.5mi
15 May	Calderdale Way Relay Leg 5 PB	1:06:46	48.69	7.55mi
10 May	Jack Bloor Fell Race	53:00	40.05	5mi
28 Apr	Dick Hudsons Fell Race SB	1:03:16	47.42	7mi
9 Apr	Coledale Horseshoe SB	1:53:17	34.43	9mi
6 Mar	Ian Roberts Memorial Race	1:05:09	41.91	6.4mi
21 Feb	Ilkley Moor Fell Race	1:01:09	34.36	8km
2015		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	58:21	49.04	6.7mi
20 Dec	Stoop Fell Race	46:53	44.82	8km
19 Dec	Roundhay parkrun	21:39	59.62	5km
24 Oct	Great Whernside SB	45:05	37.18	4mi
6 Sep	Leeds Country Way Relay - Leg 2 SB	1:31:31	53.11	11.15mi
30 Aug	Crowden Horseshoe SB	1:34:21	36.50	8mi
1 Aug	Inverness parkrun SB	20:39	62.50	5km
11 Jun	Kettlewell Anniversary Fell Race	46:30	45.51	5mi
25 May	York Urban Race PB	42:35	34.73	5.7km
24 May	Knaresborough Urban Race SB	50:56	33.78	6.6km
12 May	Jack Bloor Fell Race	50:04	42.27	5mi
9 May	British Sprint Orienteering Champs - Prologue	19:29	38.88	3km
9 May	British Sprint Orienteering Champs - Final SB	14:16	53.09	3km
4 May	Coiners Fell Race PB	1:08:57	47.23	12.2km
23 Apr	Dick Hudsons Fell Race SB	1:01:25	48.73	7mi
22 Feb	Ilkley Moor Fell Race	53:13	39.39	8km
17 Jan	YHOA Night League - Walmgate Stray (Long) PB	35:02	44.38	6km
14 Jan	AIRE night score league - Ilkley Streets SB	44:23	47.57	5mi
7 Jan	AIRE night score Orienteering - Adel Woods	43:33	29.53	5km
4 Jan	Shipley Glen and Hirst Wood Orienteering (Brown Course) PB	1:16:35	26.31	7.7km
1 Jan	AIRE NYD Score - Chevin	41:22	31.09	5km
2014		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	52:43	54.18	6.7mi
21 Dec	Stoop Fell Race	46:49	44.77	8km
20 Dec	YHOA Night League - Royds Hall (Long Course) PB	53:40	26.47	5.5km
17 Dec	AIRE night score - King Alfred's Seat SB	42:28	49.71	5mi
7 Dec	Dob Park orienteering (Blue Course) PB	57:36	22.80	5.1km
4 Dec	Nab End SB	30:48	54.26	4mi
30 Nov	Ikley Moor Orienteering	1:53:23	20.85	8.975km
29 Nov	YHOA Night League - Hookstone Woods (Long) SB	40:20	31.89	5km
22 Nov	YHOA Night League - Primrose Warren (Long) PB	1:12:51	19.87	5.6km
15 Nov	YHOA Night League - Adel Woods (Long) PB	1:13:59	18.84	5.4km
15 Nov	Leeds Olite - Golden Acre Park	22:03	40.27	3.5km
29 Oct	Claro Autumn Leaves Score - Rossett Beck SB	45:08	56.50	6mi
26 Oct	Bronte Way Fell Race	1:13:21	47.49	8.1mi
19 Oct	Northallerton Urban Orienteering Event PB	43:17	39.64	6.6km
15 Oct	Claro Autumn Leaves Score - West Harrogate SB	44:48	52.02	5.5mi
20 Sep	Wharfedale Olite - Nunroyd Park PB	23:40	43.13	4km
17 Sep	Claro Autumn Leaves Score - Central Harrogate	43:14	48.83	5mi
13 Sep	Conistone Long O (Orienteering event) - Long A course	4:11:34	25.15	23.13km
7 Sep	British Middle Distance Orienteering Championships (Course 1) PB	1:14:39	17.30	5.02km
6 Sep	British Sprint Orienteering Champs (Finals - FB1) PB	15:28	41.99	2.6km
6 Sep	British Sprint Orienteering Champs (Prologue - Heat H12) PB	16:55	36.83	2.5km
31 Aug	Leeds Country Way Relay - Leg 1	1:33:53	54.61	11.75mi
16 Aug	Gargrave Show Fell Race	30:56	44.28	3.3mi
2 Aug	Hellifield Gala	32:45	44.46	3.5mi
20 Jul	Kentmere horseshoe PB	2:33:42	35.00	19.8km
5 Jun	Abbey Anniversary Fell Race	48:45	43.30	5mi
17 May	Fairfield Horseshoe SB	1:56:51	33.25	9mi
13 May	Jack Bloor Fell Race	54:18	38.88	5mi
3 May	Coniston SB	1:45:24	35.59	14km
26 Apr	Three Peaks Race	5:10:47	34.14	23.3mi
5 Apr	Pendle PB	50:13	37.95	7.3km
29 Mar	Heptonstall Fell Race PB	2:54:12	37.95	15mi
23 Mar	Edale Skyline			21mi
2 Mar	Peco XC League Race 5	36:45	57.36	5mi
20 Feb	Ilkley	41:08	40.56	4mi
6 Feb	Kildwick	38:36	43.22	4mi
19 Jan	Stanbury Splash	58:32	50.98	7mi
12 Jan	Peco XC League Race 3	31:59	65.91	5mi
4 Jan	Yorkshire cross country champs SB	53:44	49.15	10km
2013		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	54:34	52.29	6.7mi
29 Dec	Ribble Valley 10k SB	38:58	67.78	10km
26 Dec	Chevin Chase PB	48:48	61.15	7mi
25 Dec	Barnsley parkrun Christmas Day Run #151	20:07	63.79	5km
22 Dec	Stoop Fell Race	41:41	50.22	8km
21 Dec	Roundhay parkrun	20:54	61.40	5km
15 Dec	Peco XC League Race 2	33:32	62.87	5mi
8 Dec	Mytholmroyd Fell Race	1:03:16	47.17	7mi
7 Dec	Roundhay parkrun	20:35	62.34	5km
24 Nov	Peco XC League Race 1	32:44	64.40	5mi
2 Nov	Roundhay parkrun	20:07	63.79	5km
2 Nov	West Yorkshire XC League - Race 2	43:16	56.00	9.2km
26 Oct	Snowdonia Marathon PB	3:40:43	54.59	26.2mi
19 Oct	Forest of Dean parkrun	20:45	61.84	5km
13 Oct	Shadwell Shuffle SB	44:24	57.37	6mi
12 Oct	Roundhay Parkrun	20:19	63.16	5km
5 Oct	Roundhay Parkrun	19:55	64.43	5km
29 Sep	Edale Skyline PB	4:15:39	37.04	21mi
28 Sep	Roundhay Parkrun	21:27	59.82	5km
21 Sep	Bradford park run	19:54	64.48	5km
14 Sep	Skipton parkrun	24:45	51.85	5km
8 Sep	Yorkshireman Off Road Half Marathon	2:01:54	53.47	14.8mi
1 Sep	Leeds Country Way Relay - Leg 6 SB	1:07:16	62.34	9.7mi
24 Aug	Burnsall Classic Fell Race PB	22:01	27.23	1.5mi
17 Aug	Leeds Parkrun	19:38	65.36	5km
11 Aug	Turner Landscape	2:02:51	37.30	17km
27 Jul	Blisco Dash	1:00:09	35.05	5mi
20 Jul	Peter Pan parkrun #15 SB	19:14	66.72	5km
18 Jul	Laxton 10K	39:39	66.61	10km
7 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 2/2 SB	5:13:04	18.36	13.1mi
6 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	5:29:20	17.45	13.1mi
29 Jun	Ilkley Aquathlon	16:29		250m/2.5km
20 Jun	Beamsley Beacon Fell Race PB	43:53	53.04	5.5mi
16 Jun	Bradford Millennium Way Relay - Leg 1	1:27:59	49.16	10mi
15 Jun	Buckden Pike	46:27	33.40	6km
8 Jun	Hillsborough parkrun #18	19:54	64.48	5km
6 Jun	Abbey Anniversary Fell Race SB	49:48	42.33	5mi
22 May	Badgerstone Fell Relays	17:31	48.79	2.1mi
19 May	Calderdale Way Relay - Leg 1 SB	1:36:05	45.02	10mi
14 May	Jack Bloor Fell Race	51:57	40.58	5mi
11 May	Fairfield Horseshoe	1:54:56	33.78	9mi
6 May	Coiners Fell Race SB	1:12:34	44.76	12.2km
27 Apr	Three Peaks Race SB	4:56:52	35.74	23.3mi
7 Apr	Baildon Boundary Way	1:49:23	52.54	13.1mi
6 Apr	Coledale Horseshoe PB	1:42:48	37.77	9mi
2 Mar	Trollers Trot PB	4:14:48	44.95	25mi
24 Feb	Ilkley Moor Fell Race	50:49	41.46	5mi
10 Feb	Winter Hill Fell Race	2:15:40	35.25	11mi
2 Feb	Rombalds Stride Winter Challenge	3:29:50	47.49	22mi
13 Jan	Peco XC League Race 3	36:41	57.43	5mi
2012		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:00:04	47.49	6.7mi
16 Dec	Peco XC League Race 2	33:07	63.61	5mi
9 Dec	West Yorkshire XC League - Race 4	42:11	59.35	9.5km
25 Nov	Peco XC League Race 1	38:29	54.74	5mi
24 Nov	West Yorkshire XC League - Race 3	41:16	45.69	4.5mi
10 Nov	The BIG Fetch Mile	5:41	68.04	1mi
10 Nov	West Yorkshire XC League - Race 2	44:18	54.66	9.2km
10 Nov	The BIG Fetch Mile 200m PB	28	74.71	200m
21 Oct	Withins Skyline SB	57:11	52.17	7mi
20 Oct	West Yorkshire XC League - Race 1	37:26	63.23	9km
29 Sep	Roundhay Parkrun	20:39	62.07	5km
9 Sep	Yorkshireman Off Road Half Marathon SB	2:12:00	49.37	14.8mi
8 Sep	The Leeds Golden Mile SB	5:31	70.09	1mi
2 Sep	Leeds Country Way Relay - Leg 2 PB	1:26:27	56.10	11.15mi
29 Jul	James Herriot Country Trail Run SB	1:04:22	58.22	14km
25 Jul	Golden Acre Relay	17:49	63.43	2.75mi
21 Jul	International Snowdon Race SB	1:38:13	44.04	10mi
14 Jul	Addingham Gala Fell Race	49:50	49.33	5.8mi
13 Jul	Washburn Valley Relay - Leg 3	20:16	67.36	3.3mi
1 Jul	Skiddaw Fell Race	1:30:36	42.84	9mi
12 Jun	Abbey Runners Club Handicap 5k	19:29	65.79	5km
10 Jun	Bradford Millennium Way Relay - Leg 1	1:24:29	51.19	10mi
7 Jun	Abbey Anniversary Fell Race SB	47:17	44.55	5mi
6 Jun	Otley Chevin Fell Race SB	22:36	64.23	3.5mi
2 Jun	Wharfedale Trail Half PB	1:43:09	55.27	13mi
23 May	Badgerstone Fell Relays	17:25	49.03	2.1mi
8 May	Jack Bloor Fell Race	51:32	40.88	5mi
28 Apr	Three Peaks Race PB	4:31:15	39.12	23.3mi
22 Apr	London Marathon SB	3:50:24	52.30	26.2mi
7 Apr	Roundhay Parkrun	21:59	58.31	5km
6 Apr	Salford 10k SB	38:19	68.90	10km
3 Apr	Bunny Run 1	19:41	62.81	3mi
31 Mar	Roundhay Parkrun	19:26	65.96	5km
29 Mar	Abbey Runners 3k Handicap PB	10:50	69.58	3000m
18 Mar	South Yorkshire Half Marathon	1:26:29	66.46	13.1mi
11 Mar	Peco XC League Race 5	35:35	59.20	5mi
4 Mar	Trimpell 20 PB	2:26:16	61.35	20mi
3 Mar	Roundhay Parkrun SB	19:15	66.58	5km
25 Feb	Belvoir Challenge 26	4:12:37	47.70	26.2mi
19 Feb	Peco XC League Race 4	37:34	56.08	5mi
12 Feb	Liversedge Half Marathon	1:29:26	64.26	13.1mi
4 Feb	Rombalds Stride Winter Challenge	3:17:52	50.37	22mi
22 Jan	Brass Monkey Half Marathon PB	1:24:50	67.75	13.1mi
15 Jan	Peco XC League Race 3	31:21	67.20	5mi
2011		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	54:26	52.40	6.7mi
28 Dec	Peak 'O' Trial	2:10:00	26.42	8mi
18 Dec	Peco XC League Race 2	31:45	66.35	5mi
17 Dec	Roundhay Parkrun	19:20	66.29	5km
10 Dec	parkrun Leeds Hyde Park	19:37	65.34	5km
4 Dec	Complete Runner West Yorkshire XC League Race 4	40:24	61.93	5.9mi
27 Nov	Peco XC League Race 1	30:37	68.81	5mi
20 Nov	Complete Runner West Yorkshire XC League Race 3	37:46	66.25	5.9mi
19 Nov	Roundhay Parkrun	19:35	65.45	5km
6 Nov	Guy Fawkes 10	1:07:34	64.01	10mi
30 Oct	Worksop Half Marathon	1:31:26	62.86	13.1mi
29 Oct	Roundhay Parkrun	27:52	45.99	5km
13 Oct	Abbey Runners 3k Handicap SB	11:03	68.21	3000m
9 Oct	Complete Runner West Yorkshire XC League Race 1	37:53	66.05	5.9mi
2 Oct	Cusworth 10k	40:20	65.45	10km
11 Sep	Yorkshireman Off Road Half Marathon PB	2:00:44	53.98	14.8mi
4 Sep	Leeds Country Way Relay - Leg 6 PB	1:06:32	63.01	9.7mi
21 Aug	Belper Rugby Rover PB	2:31:11	54.90	30km
16 Aug	York Millennium Bridge 5k	18:36	68.91	5km
7 Aug	Round Hill Fell Race	1:05:37	57.45	8.75mi
4 Aug	Abbey Runners Marathon Talk Magic Mile PB	5:24	71.60	1mi
31 Jul	James Herriot Country Trail Run PB	1:03:20	59.17	14km
27 Jul	Laxton 10k	38:21	68.84	10km
15 Jul	Washburn Valley Relay - Leg 2 PB	25:43	64.98	4.01mi
9 Jul	Addingham Gala Fell Race	47:47	51.44	5.8mi
3 Jul	Lakeland Trails Coniston Marathon SB	4:28:42	44.84	26.2mi
21 Jun	Abbey Runners Club Handicap 5k	19:15	66.58	5km
18 Jun	The Ronhill Great Langdale Half	1:24:07	64.59	20km
11 Jun	Roundhay Parkrun	21:42	59.06	5km
9 Jun	Abbey Anniversary Fell Race SB	44:21	47.50	5mi
8 Jun	Otley 10	1:06:07	65.41	10mi
1 Jun	Otley Chevin Fell Race PB	20:57	69.28	3.5mi
30 May	Ilkley Trail Race PB	47:50	61.46	6.9mi
28 May	Roundhay Parkrun	19:34	65.50	5km
26 May	Apperley Bridge Canter	39:10	67.40	10km
18 May	John Carr 5k Series PB	18:00	71.20	5km
11 May	John Carr 5k Series	18:01	71.14	5km
7 May	Roundhay Parkrun	19:47	64.79	5km
30 Apr	Three Peaks Race SB	5:12:48	33.92	23.3mi
24 Apr	Guiseley Gallop	41:45	63.23	10km
23 Apr	Roundhay parkrun	19:03	67.28	5km
3 Apr	Wakefield Hospice 10k SB	38:11	69.14	10km
27 Mar	Thirsk 10 PB	1:03:45	67.84	10mi
6 Mar	Peco XC League Race 5	32:52	64.10	5mi
13 Feb	Winter Hill Fell Race	2:10:40	36.59	11mi
5 Feb	Rombalds Stride Winter Challenge	3:51:37	45.17	23mi
30 Jan	Peco XC League Race 4	31:58	65.90	5mi
23 Jan	Brass Monkey Half Marathon SB	1:25:40	67.09	13.1mi
16 Jan	Peco XC League Race 3	37:14	56.58	5mi
2010		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	54:23	52.45	6.7mi
26 Dec	Chevin Chase	48:49	61.11	7mi
19 Dec	Peco XC League Race 2	32:37	64.59	5mi
21 Nov	Leeds Abbey Dash PB	37:55	69.63	10km
7 Nov	Peco XC League Race 1	37:30	56.18	5mi
31 Oct	Guy Fawkes 10 SB	1:07:10	64.39	10mi
24 Oct	Withins Skyline SB	54:16	54.98	7mi
10 Oct	Complete Runner West Yorkshire XC League Race 1	39:56	62.66	5.9mi
25 Sep	Whernside Fell Race PB	1:56:24	45.39	12.1mi
18 Sep	Rombalds Romp Trail Race	54:42	62.79	8mi
12 Sep	Yorkshireman Off Road Half Marathon PB	2:02:36	55.75	15.5mi
5 Sep	Leeds Country Way Relay - Leg 3	1:12:22	56.71	9.5mi
1 Sep	Hyde Park 5K	18:56	67.69	5km
17 Aug	Abbey-Valley Team Handicap Race	31:28	66.95	5mi
7 Aug	Fetch Yorkshire Mile Six SB	5:33	69.67	1mi
7 Aug	Fetch Yorkshire Mile 6 - 400m Race PB	1:08	63.50	400m
25 Jul	Pudsey 10k Challenge	43:52	60.18	10km
21 Jul	Golden Acre Relay SB	17:23	65.01	2.75mi
16 Jul	Washburn Valley Relay - Leg 3	21:28	63.59	3.3mi
16 Jul	Washburn Valley Relay - Leg 1	20:09	61.78	3.02mi
29 Jun	Abbey Runners Club Handicap 5k	20:26	62.72	5km
27 Jun	Beamish Tram Challenge	42:19	62.39	10km
13 Jun	Bradford Millennium Way Relay - Leg 1	1:26:30	50.00	10mi
9 Jun	Otley 10	1:07:16	64.30	10mi
3 Jun	The Full Bronte 5 Mile PB	32:27	64.92	5mi
19 May	John Carr 5K Series SB	18:25	69.59	5km
15 May	Meanwood Valley Trail	52:02	61.71	7.5mi
9 May	Leeds Half Marathon SB	1:26:19	66.58	13.1mi
3 May	Rothwell 10K	39:12	67.35	10km
25 Apr	South Cheshire 20 SB	2:30:36	59.59	20mi
4 Apr	Guiseley Gallop	44:15	59.66	10km
28 Mar	Wakefield Hospice 10K	39:52	66.22	10km
7 Mar	Peco XC League Race 5	33:27	62.98	5mi
6 Mar	parkrun Leeds Hyde Park	19:23	66.12	5km
27 Feb	English National Cross Country Championships (Senior Men)	53:08	60.07	12km
14 Feb	Winter Hill Fell Race PB	2:08:46	37.13	11mi
4 Feb	Abbey Runners 4k Handicap PB	15:12	66.95	4000m
31 Jan	Peco XC League Race 4	30:42	68.62	5mi
24 Jan	Brass Monkey Half Marathon	1:26:40	66.31	13.1mi
17 Jan	Peco XC League Race 3	33:35	56.14	4.5mi
2009		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	52:32	48.47	6mi
13 Dec	Calderdale Way Relay - Leg 6	1:25:46	50.43	10mi
29 Nov	Thirsk 10 SB	1:06:04	65.46	10mi
8 Nov	Peco XC League Race 1	33:52	62.20	5mi
1 Nov	Guy Fawkes 10	1:10:39	61.22	10mi
18 Oct	UKA/FRA British Fell & Hill Relays - Leg 4	1:00:09	35.75	5.1mi
4 Oct	Harewood Trail Race	1:11:31	60.48	10mi
27 Sep	Horsforth 10K	41:17	63.95	10km
20 Sep	Kirkstall Valley Trail Race PB	49:08	63.04	7.25mi
13 Sep	Wistow 10	1:07:03	64.50	10mi
6 Sep	Leeds Country Way Relay - Leg 5 PB	1:10:28	61.77	10.06mi
2 Sep	Hyde Park 5K	19:17	66.46	5km
25 Aug	Abbey-Valley Team Handicap Race SB	32:43	64.39	5mi
11 Aug	Abbey Runners Club Handicap 5k SB	19:11	66.81	5km
9 Aug	Askern 10	1:09:55	61.86	10mi
5 Aug	Hyde Park 5K	19:21	66.24	5km
26 Jul	Pudsey 10K Challenge	44:14	59.68	10km
17 Jul	Washburn Valley Relay - Leg 3	21:02	64.90	3.3mi
8 Jul	Golden Acre Relay PB	17:11	65.77	2.75mi
1 Jul	Hyde Park 5K	20:04	63.87	5km
18 Jun	Abbey Anniversary Fell Race	46:48	45.01	5mi
14 Jun	Bradford Millennium Way Relay - Leg 3 PB	1:09:09	49.67	8mi
10 Jun	Otley 10	1:09:47	61.98	10mi
4 Jun	Abbey Runners 3k Handicap PB	11:31	65.45	3km
31 May	Humber Bridge 10k challenge	42:29	62.14	10km
23 May	parkrun Leeds Hyde Park	19:53	64.46	5km
17 May	Pier to Pier SB	49:50	59.87	7mi
10 May	Leeds Half Marathon SB	1:31:47	62.62	13.1mi
4 May	Rothwell 10K SB	39:44	66.44	10km
26 Apr	Sheffield Half Marathon	1:33:33	61.44	13.1mi
18 Apr	Hawkshead Trail Race PB	1:21:37	49.32	15km
12 Apr	Guiseley Gallop	46:46	56.45	10km
22 Mar	South Leeds 5 Mile	34:59	60.22	5mi
21 Mar	parkrun Leeds Hyde Park	19:52	64.51	5km
8 Mar	Peco XC League Race 4	39:00	48.35	4.5mi
1 Mar	Peco XC League Race 5	36:42	57.40	5mi
22 Feb	Snake Lane 10	1:09:38	62.11	10mi
15 Feb	Liversedge Half Marathon	1:41:15	56.76	13.1mi
1 Feb	Dewsbury 10K	40:52	64.60	10km
11 Jan	Peco XC League Race 3 PB	34:50	54.13	4.5mi
2008		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	59:25	42.85	6mi
13 Dec	Leeds Hyde Park Time Trial SB	21:47	58.84	5km
23 Nov	Leeds Abbey Dash SB	43:05	61.28	10km
5 Oct	Great North Run SB	1:54:49	50.06	13.1mi
2007		Result	WAVA	Distance
9 Sep	Great Yorkshire Run SB	49:57	52.85	10km
2006		Result	WAVA	Distance
17 Jun	Harewood House Chase	47:17	55.83	10km
30 Apr	Great Student Run SB	46:14	57.10	10km

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