-
Races
242 -
Miles
17788 -
Miles
3 -
Miles
7 -
Miles
48 -
WAVA
76.09% -
Mile
6:04 -
5k
19:22 -
5M
33:09 -
10k
39:27 -
10M
1:07:18 -
Half
1:27:17 -
20M
2:24:48 -
Mara
3:13:40
| About Me | |
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When I'm happy, running makes me happier. When I'm unhappy, running reminds me how strong I am.
Failure is not an option! Show More...
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| Wow, what a year it's been.... | Nov 2016 |
| 5 weeks old already | Apr 2016 |
| Oversensitive or pregnancy public property? | Nov 2015 |
| Marathon dilemma... | Nov 2015 |
| I ran a 10k...and i loved it!! :) | Oct 2015 |
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- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:04 69.52 |
6:04
6:04/mi
|
69.52 | |||||||||||
| 2.9mi | 1 | 20:22 67.27 |
20:22
7:01/mi
|
67.27 | |||||||||||
| 3mi | 2 | 20:20 69.84 |
20:20
6:47/mi
|
69.84 | |||||||||||
| 5km | 107 | 21:26 68.74 | 20:47 70.89 | 19:36 75.17 | 19:22 76.09 | 21:18 69.24 | 24:19 60.73 |
19:22
6:14/mi
|
76.09 | ||||||
| 8km | 4 | 41:06 57.66 |
41:06
8:16/mi
|
57.66 | |||||||||||
| 5mi | 5 | 43:41 54.56 | 35:34 67.01 | 39:12 60.80 | 33:09 71.97 |
33:09
6:38/mi
|
71.97 | ||||||||
| 8.1km | 1 | 36:05 66.50 |
36:05
7:10/mi
|
66.50 | |||||||||||
| 10km | 20 | 55:47 53.27 | 42:02 70.70 | 43:03 69.04 | 41:54 70.99 | 42:59 69.27 | 39:27 75.60 | 57:48 51.70 | 50:19 59.39 | 57:38 53.92 |
39:27
6:21/mi
|
75.60 | |||
| 7mi | 2 | 52:13 64.52 | 50:54 66.20 |
50:54
7:16/mi
|
66.20 | ||||||||||
| 7.5mi | 2 | 1:00:22 60.01 |
1:00:22
8:03/mi
|
60.01 | |||||||||||
| 8mi | 1 | 1:15:07 51.65 |
1:15:07
9:23/mi
|
51.65 | |||||||||||
| 10mi | 12 | 1:20:34 60.82 | 1:29:36 54.69 | 1:11:07 68.90 | 1:11:17 68.79 | 1:07:18 72.86 |
1:07:18
6:44/mi
|
72.86 | |||||||
| 13.1mi | 21 | 1:49:01 59.14 | 1:35:21 67.62 | 1:33:50 68.71 | 1:33:11 69.19 | 1:34:25 68.31 | 1:27:17 73.95 | 1:31:48 70.40 | 1:51:28 60.56 |
1:27:17
6:40/mi
|
73.95 | ||||
| 20mi | 4 | 2:37:32 64.10 | 2:36:16 64.62 | 2:24:48 69.74 | 2:28:25 68.16 |
2:24:48
7:14/mi
|
69.74 | ||||||||
| 21mi | 3 | 2:50:36 62.31 | 2:45:07 64.38 | 2:45:58 64.05 |
2:45:07
7:52/mi
|
64.38 | |||||||||
| 26.2mi | 39 | 3:52:06 57.72 | 3:28:39 64.21 | 3:30:58 63.50 | 3:24:34 65.49 | 3:22:41 66.10 | 3:13:40 69.17 | 3:31:53 63.23 | 3:18:30 67.54 | 3:43:00 60.19 | 4:20:10 53.44 |
3:13:40
7:24/mi
|
69.17 | ||
| 26.9mi | 1 | 5:11:00 44.50 |
5:11:00
11:34/mi
|
44.50 | |||||||||||
| 27mi | 2 | 5:03:20 45.73 | 3:59:46 57.86 |
3:59:46
8:53/mi
|
57.86 | ||||||||||
| 30mi | 6 | 5:22:40 48.54 | 6:35:05 39.64 | 4:32:10 57.55 |
4:32:10
9:04/mi
|
57.55 | |||||||||
| 50mi | 1 | 10:33:43 46.74 |
10:33:43
12:40/mi
|
46.74 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 17 Dec | Phoenix Meep Meep Christmas Run (Marathon) | 4:39:00 | 49.84 | 26.2mi |
| 8 Oct | Petts Wood 10k | 10km | ||
| 13 May | Bewl Water Marathon | 4:59:00 | 46.50 | 26.2mi |
| 23 Apr | Virtual London Marathon SB | 4:20:10 | 53.44 | 26.2mi |
| 12 Mar | Paddock Wood Half Marathon SB | 1:51:28 | 60.56 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 9 Oct | Petts Wood 10k SB | 57:38 | 53.92 | 10km |
| 2015 | Result | WAVA | Distance | |
| 11 Oct | Petts Wood 10k | 10km | ||
| 30 May | Kent Roadrunner Marathon | 3:55:55 | 56.89 | 26.2mi |
| 26 Apr | London Marathon SB | 3:43:00 | 60.19 | 26.2mi |
| 24 Apr | Wonderland Caucus Race (6hr Challenge) PB | 5:11:00 | 44.50 | 26.9mi |
| 2014 | Result | WAVA | Distance | |
| 29 Nov | Saxon Shore Marathon - Day 1 | 3:47:00 | 59.06 | 26.2mi |
| 25 Oct | Beachy Head Marathon | 4:36:00 | 48.57 | 26.2mi |
| 31 May | Kent Roadrunner Marathon | 5:16:04 | 42.42 | 26.2mi |
| 17 May | North Downs Way 50 PB | 10:33:43 | 46.74 | 50mi |
| 27 Apr | Shakespeare Marathon | 3:39:10 | 61.17 | 26.2mi |
| 19 Apr | Bromley parkrun # 229 | 25:30 | 57.91 | 5km |
| 13 Apr | London Marathon SB | 3:18:30 | 67.54 | 26.2mi |
| 12 Apr | Bromley parkrun # 228 | 25:06 | 58.83 | 5km |
| 5 Apr | Bromley parkrun # 227 SB | 24:19 | 60.73 | 5km |
| 16 Mar | Surrey Spitfire 20 SB | 2:28:25 | 68.16 | 20mi |
| 8 Mar | Bromley parkrun #223 | 24:36 | 60.03 | 5km |
| 23 Feb | Hampton Court Half Marathon SB | 1:31:48 | 70.40 | 13.1mi |
| 16 Feb | Martello Marathon Day 2 | 3:28:54 | 64.14 | 26.2mi |
| 18 Jan | Orpington parkrun #71 | 26:22 | 55.93 | 5km |
| 11 Jan | Orpington parkrun | 25:31 | 57.80 | 5km |
| 4 Jan | Orpington parkrun #69 | 26:03 | 56.61 | 5km |
| 1 Jan | Box Hill Knacker Cracker SB | 50:19 | 59.39 | 10km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Orpington parkrun | 22:56 | 64.31 | 5km |
| 22 Dec | Portsmouth Coastal Waterside Marathon | 3:47:43 | 58.84 | 26.2mi |
| 21 Dec | Bromley parkrun # 222 | 30:59 | 47.60 | 5km |
| 14 Dec | Bromley parkrun # 221 | 27:05 | 54.45 | 5km |
| 1 Dec | Saxon Shore Marathon - Day 2 | 3:37:49 | 61.51 | 26.2mi |
| 30 Nov | Bromley parkrun # 219 | 28:20 | 52.05 | 5km |
| 23 Nov | Leamington Parkrun | 39:38 | 37.21 | 5km |
| 17 Nov | A20 Path 'n' Downs Marathon | 3:45:18 | 59.47 | 26.2mi |
| 16 Nov | Bromley parkrun # 217 | 25:39 | 57.50 | 5km |
| 9 Nov | Bromley parkrun # 216 | 23:37 | 62.45 | 5km |
| 2 Nov | Lloyd Park parkrun | 25:54 | 56.94 | 5km |
| 26 Oct | Beachy Head Marathon | 4:25:04 | 50.55 | 26.2mi |
| 19 Oct | Bromley parkrun # 214 | 22:05 | 66.78 | 5km |
| 12 Oct | Bromley parkrun # 213 | 26:12 | 56.29 | 5km |
| 6 Oct | The Standard Chartered Jersey Marathon SB | 3:31:53 | 63.23 | 26.2mi |
| 28 Sep | Bromley parkrun # 211 | 25:56 | 56.87 | 5km |
| 21 Sep | The JW Ultra PB | 4:32:10 | 57.55 | 30mi |
| 15 Sep | Farnham Pilgrim Marathon | 4:02:00 | 55.36 | 26.2mi |
| 14 Sep | Bromley Parkrun 209 | 24:50 | 59.39 | 5km |
| 8 Sep | White Cliffs Challenge | 6:25:50 | 40.60 | 30mi |
| 7 Sep | Southwark parkrun #1 | 24:34 | 60.03 | 5km |
| 1 Sep | Kent Coastal Marathon | 3:38:53 | 61.21 | 26.2mi |
| 31 Aug | Bromley parkrun # 207 | 25:45 | 57.27 | 5km |
| 24 Aug | Thames Meander Summer Marathon | 3:38:58 | 61.19 | 26.2mi |
| 11 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:03:09 | 55.10 | 26.2mi |
| 10 Aug | Bromley parkrun # 204 | 26:16 | 56.15 | 5km |
| 3 Aug | Vanguard Way Marathon | 5:04:28 | 44.00 | 26.2mi |
| 27 Jul | Bromley parkrun # 202 | 23:47 | 62.01 | 5km |
| 20 Jul | Bromley parkrun # 201 | 26:05 | 56.54 | 5km |
| 13 Jul | Bromley parkrun # 200 SB | 21:18 | 69.24 | 5km |
| 7 Jul | Croydon Ultra | 4:50:01 | 54.01 | 30mi |
| 6 Jul | Bromley parkrun # 199 | 26:13 | 56.25 | 5km |
| 29 Jun | Bromley parkrun # 198 | 23:38 | 62.40 | 5km |
| 22 Jun | Orpington parkrun | 24:05 | 61.24 | 5km |
| 15 Jun | Hilly Fields park run | 23:08 | 63.75 | 5km |
| 1 Jun | Kent Roadrunner Marathon | 3:37:47 | 61.52 | 26.2mi |
| 11 May | Orpington Marafun | 3:32:52 | 62.94 | 26.2mi |
| 6 May | Ted Pepper Memorial 10k SB | 57:48 | 51.70 | 10km |
| 4 May | Roundshaw Downs parkrun | 22:15 | 66.28 | 5km |
| 27 Apr | Bromley parkrun #191 | 23:22 | 63.12 | 5km |
| 20 Apr | Bromley parkrun # 190 | 26:16 | 56.15 | 5km |
| 13 Apr | Bromley parkrun # 189 | 23:24 | 63.03 | 5km |
| 6 Apr | Bromley parkrun | 22:25 | 65.79 | 5km |
| 30 Mar | Bromley parkrun | 22:16 | 66.23 | 5km |
| 23 Mar | Bromley parkrun # 186 | 25:33 | 57.72 | 5km |
| 16 Mar | Bromley parkrun | 27:49 | 53.02 | 5km |
| 16 Feb | Bromley parkrun # 181 | 24:33 | 60.03 | 5km |
| 9 Feb | Bromley parkrun # 180 | 25:26 | 57.94 | 5km |
| 2 Feb | Orpington parkrun | 22:43 | 64.87 | 5km |
| 26 Jan | Bromley parkrun # 178 | 25:19 | 58.21 | 5km |
| 12 Jan | Bushy parkrun | 25:33 | 57.68 | 5km |
| 5 Jan | Bromley parkrun # 175 | 25:32 | 57.71 | 5km |
| 1 Jan | Greenwich parkrun | 24:45 | 59.54 | 5km |
| 1 Jan | Bromley parkrun | 25:52 | 56.97 | 5km |
| 2012 | Result | WAVA | Distance | |
| 29 Dec | Bromley parkrun # 173 | 22:19 | 66.03 | 5km |
| 25 Dec | Bromley parkrun | 25:00 | 58.95 | 5km |
| 15 Dec | Bromley parkrun | 23:17 | 63.29 | 5km |
| 8 Dec | Bromley parkrun | 20:05 | 73.38 | 5km |
| 1 Dec | Bromley parkrun | 22:26 | 65.69 | 5km |
| 24 Nov | Bromley parkrun | 24:34 | 59.98 | 5km |
| 3 Nov | Orpington Parkrun | 22:13 | 66.33 | 5km |
| 27 Oct | Beachy Head Marathon | 4:43:14 | 47.30 | 26.2mi |
| 20 Oct | Bromley parkrun | 23:22 | 63.07 | 5km |
| 14 Oct | Petts Wood 10k | 44:29 | 67.05 | 10km |
| 22 Sep | Orpington Parkrun | 25:27 | 57.90 | 5km |
| 15 Sep | Orpington Parkrun #1 | 20:41 | 71.25 | 5km |
| 8 Sep | Bromley parkrun #156 | 20:27 | 72.06 | 5km |
| 2 Sep | Kent Coastal Marathon | 3:20:48 | 66.72 | 26.2mi |
| 25 Aug | Bromley parkrun | 20:37 | 71.48 | 5km |
| 18 Aug | Bromley parkrun # 153 | 24:07 | 61.10 | 5km |
| 11 Aug | Bromley parkrun # 152 | 24:22 | 60.48 | 5km |
| 4 Aug | Self Transcendence 10K | 40:26 | 73.76 | 10km |
| 28 Jul | Bromley parkrun # 150 | 24:28 | 60.23 | 5km |
| 22 Jul | Dartford Half Marathon | 1:31:10 | 70.80 | 13.1mi |
| 14 Jul | Bromley parkrun # 148 | 23:49 | 61.87 | 5km |
| 7 Jul | Bromley parkrun #147 | 26:46 | 55.05 | 5km |
| 4 Jul | Swanley Park Relays PB | 6:04 | 69.52 | 1mi |
| 30 Jun | Bushy Park parkrun | 20:26 | 72.12 | 5km |
| 23 Jun | Trionium Picnic Marathon Olympic Special SB | 6:35:05 | 39.64 | 30mi |
| 9 Jun | Roundshaw Downs Parkrun | 24:20 | 60.56 | 5km |
| 2 Jun | Bromley parkrun #145 | 22:19 | 66.03 | 5km |
| 26 May | Bromley parkrun #144 | 21:21 | 69.02 | 5km |
| 20 May | Larkfield 10K | 42:22 | 70.40 | 10km |
| 19 May | Bromley Parkrun | 23:08 | 63.70 | 5km |
| 12 May | Bromley parkrun # 142 | 23:06 | 63.79 | 5km |
| 28 Apr | Bromley parkrun | 24:44 | 59.58 | 5km |
| 22 Apr | London Marathon PB | 3:13:40 | 69.17 | 26.2mi |
| 14 Apr | Bromley parkrun #138 | 24:24 | 60.39 | 5km |
| 7 Apr | Bromley parkrun #137 PB | 19:22 | 76.09 | 5km |
| 1 Apr | Paddock Wood Half Marathon PB | 1:27:17 | 73.95 | 13.1mi |
| 31 Mar | Bromley Parkrun | 24:13 | 60.85 | 5km |
| 24 Mar | Self Transcendence 10K PB | 39:27 | 75.60 | 10km |
| 17 Mar | Roundshaw Downs Parkrun | 20:25 | 72.18 | 5km |
| 10 Mar | Bromley Parkrun | 25:29 | 57.83 | 5km |
| 4 Mar | Thanet 20 PB | 2:24:48 | 69.74 | 20mi |
| 3 Mar | Bromley Parkrun | 23:21 | 63.11 | 5km |
| 26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon | 1:29:15 | 72.26 | 13.1mi |
| 12 Feb | Deal 1/2 Marathon | 13.1mi | ||
| 11 Feb | Kent XC League (Senior ladies), Parkwood, Swanley | 23:39 | 62.30 | 5km |
| 4 Feb | Bromley Parkrun | 20:24 | 72.22 | 5km |
| 29 Jan | Barratts Canterbury 10 PB | 1:07:18 | 72.86 | 10mi |
| 28 Jan | Bromley parkrun # 127 | 29:22 | 50.17 | 5km |
| 21 Jan | Bromley parkrun # 126 | 20:22 | 72.34 | 5km |
| 7 Jan | Kent Cross Country Championship (Senior Women) | 32:15 | 73.55 | 8km |
| 1 Jan | Bromley Parkrun | 20:09 | 73.12 | 5km |
| 2011 | Result | WAVA | Distance | |
| 25 Dec | Bromley Parkrun | 20:24 | 72.22 | 5km |
| 24 Dec | Bromley parkrun # 120 | 27:25 | 53.74 | 5km |
| 17 Dec | Bromley parkrun # 119 | 28:05 | 52.46 | 5km |
| 3 Dec | Bromley parkrun # 117 | 25:38 | 57.48 | 5km |
| 26 Nov | Bromley parkrun # 116 SB | 19:36 | 75.17 | 5km |
| 12 Nov | Kent X-Country League (Senior Women) - Danson Park, Bexley | 19:52 | 74.16 | 5km |
| 6 Nov | Deal 5 Miler PB | 33:09 | 71.97 | 5mi |
| 5 Nov | Bromley parkrun # 113 | 20:01 | 73.61 | 5km |
| 29 Oct | Kent XC League (Senior women): Tonbridge | 23:25 | 62.92 | 5km |
| 22 Oct | Beachy Head Marathon | 3:50:18 | 58.17 | 26.2mi |
| 9 Oct | Petts Wood 10K SB | 42:59 | 69.27 | 10km |
| 8 Oct | Kent cross country league (ladies) Swanley | 20:32 | 71.75 | 5km |
| 2 Oct | Sittingbourne 10 SB | 1:11:17 | 68.79 | 10mi |
| 25 Sep | Chislehurst Chase 10k | 48:07 | 61.88 | 10km |
| 24 Sep | Bromley Parkrun | 20:06 | 73.30 | 5km |
| 18 Sep | Green Chain Marathon PB | 3:59:46 | 57.86 | 27mi |
| 4 Sep | Kent Coastal Marathon SB | 3:22:41 | 66.10 | 26.2mi |
| 20 Aug | Bromley parkrun # 102 | 19:53 | 74.10 | 5km |
| 6 Aug | Roundshaw Downs parkrun | 20:49 | 70.78 | 5km |
| 24 Jul | Dartford Half Marathon SB | 1:34:25 | 68.31 | 13.1mi |
| 18 Jun | THE PICNIC | 5:53:24 | 37.91 | 26.2mi |
| 1 May | The Pony Express New Forest Multistage Ultra Day 2 | 6:00:36 | 43.43 | 30mi |
| 30 Apr | The Pony Express New Forest Multistage Ultra Day 1 SB | 5:22:40 | 48.54 | 30mi |
| 17 Apr | London Marathon | 3:29:15 | 64.02 | 26.2mi |
| 13 Mar | Surrey Spitfire 20 SB | 2:36:16 | 64.62 | 20mi |
| 27 Feb | Torrevieja Half Marathon | 1:38:33 | 65.42 | 13.1mi |
| 8 Jan | Roundshaw Downs parkrun | 23:24 | 62.96 | 5km |
| 2010 | Result | WAVA | Distance | |
| 5 Dec | SLH Pirie XC 10 (cancelled) | 10mi | ||
| 23 Oct | Beachy Head Marathon | 4:52:02 | 45.87 | 26.2mi |
| 9 Oct | SURREY LADIES CROSS-COUNTRY LEAGUE | 4mi | ||
| 3 Oct | Autumn Spitfire 20 SB | 2:37:32 | 64.10 | 20mi |
| 19 Sep | Green Chain Marathon SB | 5:03:20 | 45.73 | 27mi |
| 11 Sep | Surrey County Road Relay: Men & Women 2.9m legs PB | 20:22 | 67.27 | 2.9mi |
| 5 Sep | Surrey Badger Half Marathon | 1:36:00 | 67.16 | 13.1mi |
| 14 Aug | Roundshaw Downs parkrun | 22:14 | 66.27 | 5km |
| 31 Jul | Bromley parkrun SB | 20:47 | 70.89 | 5km |
| 4 Jul | Bewl 15 | 2:12:19 | 56.31 | 15mi |
| 26 Jun | Roundshaw Downs parkrun | 21:30 | 68.53 | 5km |
| 19 Jun | Trionium Midsummer Munro | 2:27:08 | 43.82 | 13.1mi |
| 29 May | roundshaw Downs Parkrun | 21:57 | 67.12 | 5km |
| 22 May | roundshaw Downs Parkrun | 21:55 | 67.22 | 5km |
| 16 May | Hillcrest 10k | 42:30 | 69.98 | 10km |
| 15 May | roundshaw Downs Parkrun | 21:31 | 68.47 | 5km |
| 8 May | The Dorney Dash SB | 41:54 | 70.99 | 10km |
| 1 May | roundshaw Downs Parkrun | 21:29 | 68.58 | 5km |
| 25 Apr | London Marathon SB | 3:24:34 | 65.49 | 26.2mi |
| 10 Apr | Roundshaw Downs Parkrun | 21:27 | 68.69 | 5km |
| 3 Apr | Roundshaw Downs Parkrun | 22:36 | 65.19 | 5km |
| 28 Mar | Cranleigh 21 SB | 2:45:58 | 64.05 | 21mi |
| 21 Mar | Fleet Half Marathon SB | 1:33:11 | 69.19 | 13.1mi |
| 21 Feb | Sussex Beacon Half Marathon | 1:34:37 | 68.14 | 13.1mi |
| 13 Feb | Roundshaw Downs parkrun | 21:13 | 69.44 | 5km |
| 6 Feb | Surrey Ladies XC League - Women | 34:30 | 69.08 | 5mi |
| 30 Jan | South of England XC Championship - Parliament Hill (Womens) PB | 41:06 | 57.66 | 8km |
| 23 Jan | Roundshaw Downs Parkrun | 22:28 | 65.58 | 5km |
| 9 Jan | Roundshaw Downs Parkrun | 34:02 | 43.29 | 5km |
| 2 Jan | Roundshaw Downs parkrun | 22:06 | 66.67 | 5km |
| 1 Jan | Box Hill Knacker Cracker | 1:16:25 | 38.90 | 10km |
| 2009 | Result | WAVA | Distance | |
| 12 Dec | Surrey Ladies XC League - Women PB | 36:05 | 66.50 | 8.1km |
| 5 Dec | SLH Pirie XC 10 | 1:16:09 | 64.35 | 10mi |
| 28 Nov | South of the Thames 5 miles SB | 39:12 | 60.80 | 5mi |
| 15 Nov | Hellrunner: Hell Down South | 1:56:47 | 41.96 | 10mi |
| 18 Oct | Cabbage Patch 10 SB | 1:11:07 | 68.90 | 10mi |
| 11 Oct | Leicester Half Marathon | 1:34:05 | 68.53 | 13.1mi |
| 19 Sep | Self Transcendence 10K | 43:15 | 68.72 | 10km |
| 6 Sep | Surrey Badger Half Marathon | 1:34:51 | 67.98 | 13.1mi |
| 30 Jul | Near as Damn It 10K - Race 3 | 49:00 | 60.66 | 10km |
| 26 Jul | Elmbridge 10K SB | 43:03 | 69.04 | 10km |
| 18 Jul | Elmore 7 PB | 50:54 | 66.20 | 7mi |
| 11 Jul | Banstead Woods parkrun SB | 21:26 | 68.74 | 5km |
| 4 Jul | Self Transcendence 10 | 1:13:15 | 66.89 | 10mi |
| 20 Jun | Trionium Midsummer Munro | 2:27:58 | 43.57 | 13.1mi |
| 31 May | Dorking 10 | 1:17:41 | 63.08 | 10mi |
| 17 May | Brathay Windermere Marathon | 3:51:24 | 57.89 | 26.2mi |
| 26 Apr | London Marathon SB | 3:30:58 | 63.50 | 26.2mi |
| 29 Mar | Cranleigh 21 PB | 2:45:07 | 64.38 | 21mi |
| 28 Mar | BMF Military 10k | 59:08 | 50.26 | 10km |
| 15 Mar | Hastings Half Marathon | 1:35:07 | 67.79 | 13.1mi |
| 28 Feb | Women's Surrey League XC - Lloyd Park | 25:48 | 55.04 | 3mi |
| 22 Feb | Sussex Beacon Half Marathon SB | 1:33:50 | 68.71 | 13.1mi |
| 10 Jan | Women's Surrey League XC - Farthing Downs | 27:58 | 63.29 | 6km |
| 4 Jan | Tadworth 10 | 1:15:10 | 65.19 | 10mi |
| 2008 | Result | WAVA | Distance | |
| 20 Dec | South of the Thames 2 - Wimbledon Common PB | 1:00:22 | 60.01 | 7.5mi |
| 7 Dec | Grim Challenge PB | 1:15:07 | 51.65 | 8mi |
| 6 Dec | SLH Pirie XC 10 | 1:17:39 | 63.10 | 10mi |
| 22 Nov | London & Southern Inter-Counties XC Champs | 25:38 | 111.89 | 6mi |
| 16 Nov | Brighton 10k SB | 42:02 | 70.70 | 10km |
| 8 Nov | Women's Surrey Cross County League - Lightwater | 27:36 | 74.97 | 7km |
| 25 Oct | Beachy Head Marathon | 7:16:00 | 30.73 | 26.2mi |
| 19 Oct | Abingdon Marathon SB | 3:28:39 | 64.21 | 26.2mi |
| 11 Oct | Women's Surrey League XC - Nork Park | 28:20 | 62.47 | 6km |
| 14 Sep | Eridge Park 10 Trail Challenge SB | 1:29:36 | 54.69 | 10mi |
| 13 Sep | Surrey County Road Relays PB | 20:20 | 69.84 | 3mi |
| 7 Sep | Surrey Badger Half Marathon | 1:40:45 | 64.00 | 13.1mi |
| 31 Jul | Near As Damn It 10K – Race 3 | 51:53 | 57.28 | 10km |
| 19 Jul | Elmore 7 SB | 52:13 | 64.52 | 7mi |
| 15 Jun | National Counties Building Society Epsom 10K | 43:54 | 67.69 | 10km |
| 11 Jun | Goodall Trophy (club handicap) SB | 35:34 | 67.01 | 5mi |
| 25 May | Edinburgh Marathon | 3:39:11 | 61.12 | 26.2mi |
| 30 Mar | Paddock Wood Half Marathon SB | 1:35:21 | 67.62 | 13.1mi |
| 16 Mar | Cranleigh 21 SB | 2:50:36 | 62.31 | 21mi |
| 17 Feb | Sussex Beacon Half Marathon | 1:38:54 | 65.19 | 13.1mi |
| 26 Jan | South of England Cross Country Champs - Parliament Hill (women's 8km) | 45:05 | 52.57 | 8km |
| 2007 | Result | WAVA | Distance | |
| 15 Dec | South of Thames 7.5M XC Championship | 51:12 | 70.75 | 7.5mi |
| 1 Dec | SLH Pirie XC 10 | 1:23:30 | 58.68 | 10mi |
| 18 Nov | Epsom 10 SB | 1:20:34 | 60.82 | 10mi |
| 17 Nov | South of The Thames 1 (XC) SB | 43:41 | 54.56 | 5mi |
| 10 Nov | Women's Surrey XC League Race 2 | 26:39 | 66.42 | 6km |
| 3 Nov | The Priory Relays | 20:21 | 57.51 | 2.5mi |
| 27 Oct | East Surrey League XC | 41:00 | 57.80 | 8km |
| 21 Oct | Amsterdam Marathon SB | 3:52:06 | 57.72 | 26.2mi |
| 16 Sep | Nottingham Robin Hood Half Marathon SB | 1:49:01 | 59.14 | 13.1mi |
| 2 Sep | Kent Coastal Half-Marathon | 1:50:00 | 58.61 | 13.1mi |
| 22 Apr | London Marathon | 4:55:00 | 45.41 | 26.2mi |
| 2006 | Result | WAVA | Distance | |
| 22 Oct | Croydon 10K SB | 55:47 | 53.27 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2024 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2024 | 20 | 19 | 21 | 42 | 55 | 81 | 66 | 72 | 89 | 94 | 79 | 57 | 695 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2023 | 98 | 114 | 121 | 123 | 95 | 77 | 52 | 73 | 75 | 88 | 127 | 62 | 1104 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 6 | 0 | 0 | 0 | 14 |
| 2022 | 19 | 9 | 11 | 13 | 21 | 35 | 28 | 26 | 32 | 39 | 58 | 72 | 365 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2021 | 39 | 49 | 58 | 56 | 37 | 16 | 12 | 14 | 20 | 13 | 13 | 19 | 345 |
| 2020 | 0 | 0 | 13 | 9 | 3 | 0 | 1 | 8 | 0 | 3 | 9 | 31 | 77 |
| 2019 | 0 | 0 | 15 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2019 | 44 | 2 | 10 | 33 | 44 | 42 | 14 | 23 | 17 | 0 | 0 | 0 | 228 |
| 2018 | 90 | 82 | 48 | 33 | 23 | 22 | 47 | 29 | 0 | 12 | 24 | 39 | 449 |
| 2017 | 65 | 24 | 43 | 68 | 60 | 28 | 66 | 58 | 58 | 65 | 42 | 61 | 637 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
| 2015 | 0 | 0 | 0 | 4 | 111 | 98 | 95 | 100 | 16 | 0 | 0 | 0 | 425 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2014 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2014 | 247 | 202 | 278 | 131 | 147 | 95 | 154 | 52 | 0 | 0 | 0 | 0 | 1308 |
| 2013 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 2.1 |
| 2013 | 270 | 153 | 100 | 198 | 117 | 201 | 147 | 151 | 199 | 162 | 139 | 170 | 2008 |
| 2012 | 256 | 274 | 265 | 167 | 144 | 216 | 279 | 239 | 162 | 143 | 180 | 206 | 2530 |
| 2011 | 192 | 166 | 212 | 150 | 176 | 163 | 204 | 179 | 168 | 178 | 190 | 191 | 2169 |
| 2010 | 194 | 166 | 222 | 142 | 120 | 158 | 135 | 185 | 172 | 122 | 63 | 68 | 1746 |
| 2009 | 172 | 180 | 224 | 143 | 109 | 133 | 163 | 166 | 137 | 94 | 126 | 112 | 1759 |
| 2008 | 160 | 157 | 180 | 155 | 125 | 108 | 105 | 200 | 162 | 139 | 101 | 89 | 1682 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 109 | 191 |
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
4.8mi,
42:15Run - General
1) 0.6mi - 5:33(9:14/mi) 120/135bpm [1109b/mi] 46cal 6.49/6.85mph
2) 0.6mi - 5:49(9:41/mi) 124/132bpm [1201b/mi] 54cal 6.19/6.64mph 3) 0.6mi - 5:09(8:36/mi) 137/143bpm [1177b/mi] 52cal 6.98/7.56mph 4) 0.6mi - 5:31(9:12/mi) 141/152bpm [1298b/mi] 52cal 6.52/7.28mph 5) 0.6mi - 4:58(8:17/mi) 148/157bpm [1227b/mi] 52cal 7.24/7.74mph 6) 0.6mi - 5:26(9:03/mi) 151/167bpm [1367b/mi] 53cal 6.63/7.31mph 7) 0.6mi - 4:52(8:07/mi) 165/168bpm [1339b/mi] 52cal 7.39/8.29mph 8) 0.55mi - 4:57(8:55/mi) 157/168bpm [1399b/mi] 49cal 6.73/7.95mph  Add a comment |
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5.3mi,
49:24 Run - General
1) 0.75mi - 7:02(9:23/mi) 141/155bpm [1324b/mi] 65cal 6.39/6.93mph
2) 0.11mi - 1:30(13:59/mi) 135/151bpm [1888b/mi] 9cal 4.29/4.55mph 3) 0.5mi - 4:04(8:08/mi) 154/167bpm [1251b/mi] 42cal 7.38/8.16mph 4) 0.11mi - 1:30(13:47/mi) 146/163bpm [2012b/mi] 10cal 4.35/7.16mph 5) 0.5mi - 4:10(8:20/mi) 152/165bpm [1267b/mi] 43cal 7.2/8.2mph 6) 0.11mi - 1:30(13:31/mi) 145/165bpm [1959b/mi] 12cal 4.44/6.59mph 7) 0.5mi - 4:09(8:17/mi) 152/168bpm [1260b/mi] 40cal 7.24/7.97mph 8) 0.1mi - 1:30(15:02/mi) 141/161bpm [2119b/mi] 10cal 3.99/6.59mph 9) 0.5mi - 3:58(7:57/mi) 155/167bpm [1232b/mi] 42cal 7.55/7.53mph 10) 0.11mi - 1:30(13:34/mi) 142/156bpm [1926b/mi] 9cal 4.42/7.31mph 11) 0.5mi - 3:58(7:57/mi) 156/164bpm [1239b/mi] 39cal 7.55/8.18mph 12) 0.1mi - 1:30(14:37/mi) 143/166bpm [2090b/mi] 9cal 4.1/7.87mph 13) 0.5mi - 4:01(8:03/mi) 147/161bpm [1183b/mi] 39cal 7.45/7.81mph 14) 0.1mi - 1:30(14:47/mi) 145/163bpm [2143b/mi] 9cal 4.06/7.68mph 15) 0.6mi - 5:37(9:22/mi) 151/162bpm [1415b/mi] 54cal 6.4/7.18mph 16) 0.21mi - 1:53(8:49/mi) 159/163bpm [1403b/mi] 16cal 6.8/6.93mph Add a comment |
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6.2mi,
55:37 Run - General
1) 1mi - 9:25(9:25/mi) 143/159bpm [1346b/mi] 86cal 6.38/7.18mph
2) 1mi - 9:05(9:05/mi) 153/158bpm [1390b/mi] 85cal 6.6/7.2mph 3) 1mi - 8:35(8:35/mi) 155/161bpm [1331b/mi] 83cal 6.99/7.62mph 4) 1mi - 8:49(8:49/mi) 154/164bpm [1358b/mi] 88cal 6.8/7.33mph 5) 1mi - 9:03(9:03/mi) 153/163bpm [1385b/mi] 95cal 6.63/6.95mph 6) 1mi - 8:48(8:48/mi) 158/166bpm [1391b/mi] 87cal 6.82/7.24mph 7) 0.2mi - 1:49(9:03/mi) 157/161bpm [1421b/mi] 19cal 6.63/7.06mph 8) 0.01mi - 3(9:04/mi) 157/158bpm [1424b/mi] 6.62/6.22mph Add a comment |
3.8mi,
35:44 Run - General
1) 1mi - 9:34(9:34/mi) 134/155bpm [1282b/mi] 86cal 6.27/6.87mph
2) 1mi - 9:12(9:12/mi) 152/161bpm [1399b/mi] 86cal 6.52/7.08mph 3) 1mi - 9:25(9:25/mi) 152/160bpm [1432b/mi] 91cal 6.37/6.74mph 4) 0.8mi - 7:29(9:21/mi) 153/160bpm [1432b/mi] 73cal 6.41/6.85mph 5) 0.01mi - 3(7:57/mi) 152/152bpm [1209b/mi] 7.54/6.37mph Add a comment |
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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4.5mi,
42:45 Run - General
1) 1mi - 9:22(9:22/mi) 150/162bpm [1405b/mi] 88cal 6.41/6.85mph
2) 0.2mi - 1:52(9:20/mi) 155/159bpm [1447b/mi] 16cal 6.43/6.66mph 3) 1mi - 8:49(8:49/mi) 159/165bpm [1402b/mi] 81cal 6.8/7.22mph 4) 0.2mi - 1:45(8:44/mi) 155/158bpm [1354b/mi] 16cal 6.87/6.95mph 5) 0.13mi - 2:00(15:41/mi) 138/155bpm [2165b/mi] 13cal 3.83/6.89mph 6) 0.6mi - 5:02(8:24/mi) 152/162bpm [1276b/mi] 49cal 7.15/8.22mph 7) 0.1mi - 1:30(14:52/mi) 135/149bpm [2007b/mi] 11cal 4.04/8.16mph 8) 0.6mi - 5:15(8:44/mi) 151/163bpm [1320b/mi] 51cal 6.87/7.56mph 9) 0.1mi - 1:30(14:46/mi) 145/162bpm [2141b/mi] 9cal 4.06/7.01mph 10) 0.6mi - 5:38(9:24/mi) 154/160bpm [1447b/mi] 56cal 6.39/6.85mph 11) 0mi - 2(7:00/mi) 155/155bpm [1085b/mi] 8.58/6.89mph Add a comment |
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5mi,
46:32 Run - General
1) 1mi - 9:22(9:22/mi) 140/156bpm [1312b/mi] 83cal 6.4/6.78mph
2) 0.2mi - 1:53(9:24/mi) 152/157bpm [1428b/mi] 17cal 6.39/6.59mph 3) 0.01mi - 43(52:52/mi) 142/151bpm [7507b/mi] 6cal 1.13/6.41mph 4) 0.19mi - 1:30(8:06/mi) 143/154bpm [1157b/mi] 14cal 7.41/8.95mph 5) 0.04mi - 30(14:01/mi) 154/156bpm [2159b/mi] 4cal 4.28/7.2mph 6) 0.17mi - 1:39(9:29/mi) 148/154bpm [1402b/mi] 13cal 6.33/6.72mph 7) 0.18mi - 1:30(8:11/mi) 157/164bpm [1284b/mi] 16cal 7.34/8.22mph 8) 0.05mi - 30(9:57/mi) 160/162bpm [1593b/mi] 4cal 6.03/7.35mph 9) 0.15mi - 1:27(9:42/mi) 156/161bpm [1514b/mi] 12cal 6.18/6.35mph 10) 0.18mi - 1:30(8:18/mi) 155/161bpm [1288b/mi] 16cal 7.22/8.52mph 11) 0.05mi - 30(10:08/mi) 157/161bpm [1590b/mi] 5cal 5.93/7.2mph 12) 0.15mi - 1:26(9:33/mi) 157/160bpm [1499b/mi] 12cal 6.29/6.53mph 13) 0.19mi - 1:30(8:06/mi) 156/161bpm [1265b/mi] 16cal 7.4/7.89mph 14) 0.05mi - 30(10:50/mi) 162/166bpm [1755b/mi] 4cal 5.54/7.49mph 15) 0.15mi - 1:26(9:20/mi) 156/161bpm [1455b/mi] 13cal 6.43/6.74mph 16) 0.09mi - 45(8:00/mi) 151/157bpm [1208b/mi] 6cal 7.5/8.27mph 17) 0.04mi - 30(11:08/mi) 155/159bpm [1725b/mi] 4cal 5.39/8.22mph 18) 0.07mi - 39(9:41/mi) 158/161bpm [1530b/mi] 5cal 6.19/6.37mph 19) 0.1mi - 45(7:28/mi) 158/161bpm [1181b/mi] 8cal 8.03/8.47mph 20) 0.05mi - 30(10:26/mi) 159/162bpm [1659b/mi] 4cal 5.75/8.35mph 21) 0.07mi - 38(9:29/mi) 160/161bpm [1516b/mi] 6cal 6.33/6.62mph 22) 0.1mi - 45(7:34/mi) 158/162bpm [1195b/mi] 8cal 7.93/8.47mph 23) 0.05mi - 30(10:13/mi) 155/157bpm [1584b/mi] 4cal 5.87/8.22mph 24) 0.07mi - 39(9:39/mi) 156/158bpm [1506b/mi] 6cal 6.21/6.74mph 25) 0.1mi - 45(7:28/mi) 150/153bpm [1121b/mi] 7cal 8.03/8.52mph 26) 0.04mi - 30(13:31/mi) 144/146bpm [1946b/mi] 4cal 4.44/8.22mph 27) 0.08mi - 46(9:39/mi) 149/153bpm [1437b/mi] 6cal 6.22/6.49mph 28) 0.11mi - 45(7:05/mi) 149/152bpm [1055b/mi] 7cal 8.47/9.1mph 29) 0.03mi - 30(16:20/mi) 148/153bpm [2416b/mi] 4cal 3.68/8.6mph 30) 0.02mi - 19(17:13/mi) 137/143bpm [2358b/mi] 1cal 3.49/3.51mph 31) 1mi - 9:19(9:19/mi) 145/159bpm [1351b/mi] 92cal 6.44/6.91mph 32) 0.2mi - 1:56(9:39/mi) 153/160bpm [1478b/mi] 18cal 6.21/6.53mph 33) 0.01mi - 4(10:11/mi) 152/153bpm [1547b/mi] 5.9/6.22mph Add a comment |
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7.5mi,
1:08:17 Run - General
1) 0.6mi - 5:26(9:03/mi) 142/157bpm [1285b/mi] 50cal 6.63/6.87mph
2) 1mi - 9:17(9:17/mi) 159/166bpm [1476b/mi] 91cal 6.46/6.95mph 3) 1mi - 9:16(9:16/mi) 158/166bpm [1464b/mi] 90cal 6.48/6.7mph 4) 1mi - 9:00(9:00/mi) 153/165bpm [1377b/mi] 88cal 6.67/7.14mph 5) 1mi - 9:19(9:19/mi) 160/170bpm [1491b/mi] 94cal 6.44/7.22mph 6) 1mi - 9:11(9:11/mi) 158/168bpm [1450b/mi] 89cal 6.54/7.14mph 7) 0.6mi - 5:09(8:35/mi) 158/162bpm [1357b/mi] 51cal 6.99/7.16mph 8) 1mi - 8:55(8:55/mi) 157/165bpm [1401b/mi] 86cal 6.72/7.35mph 9) 0.3mi - 2:45(9:05/mi) 160/165bpm [1453b/mi] 28cal 6.61/6.95mph Add a comment |
3.8mi,
36:31 Run - General
1) 1mi - 9:47(9:47/mi) 137/151bpm [1339b/mi] 86cal 6.14/6.68mph
2) 1mi - 9:27(9:27/mi) 144/150bpm [1360b/mi] 85cal 6.35/7.1mph 3) 1mi - 9:31(9:31/mi) 149/155bpm [1418b/mi] 89cal 6.31/6.85mph 4) 0.8mi - 7:43(9:39/mi) 151/159bpm [1456b/mi] 72cal 6.22/6.62mph 5) 0.01mi - 4(8:04/mi) 153/153bpm [1234b/mi] 7.44/5.97mph Add a comment |
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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4.8mi,
43:20 Run - General
1) 1mi - 9:31(9:31/mi) 134/151bpm [1276b/mi] 86cal 6.3/6.93mph
2) 0.2mi - 1:53(9:25/mi) 142/147bpm [1338b/mi] 17cal 6.37/6.39mph 3) 1mi - 9:10(9:10/mi) 153/162bpm [1402b/mi] 90cal 6.55/6.72mph 4) 0.2mi - 1:47(8:54/mi) 156/159bpm [1388b/mi] 16cal 6.74/6.64mph 5) 1mi - 8:36(8:36/mi) 153/159bpm [1316b/mi] 84cal 6.98/8.06mph 6) 0.2mi - 1:49(9:04/mi) 158/160bpm [1434b/mi] 18cal 6.61/6.82mph 7) 0.6mi - 4:48(8:00/mi) 161/165bpm [1288b/mi] 48cal 7.5/8.14mph 8) 0.6mi - 5:44(9:33/mi) 157/163bpm [1499b/mi] 56cal 6.28/7.28mph 9) 0mi - 2(8:40/mi) 151/151bpm [1307b/mi] 6.93/6.28mph Add a comment |
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6mi,
57:27 Run - General
1) 1mi - 9:41(9:41/mi) 141/155bpm [1366b/mi] 87cal 6.19/6.74mph
2) 0.6mi - 5:40(9:26/mi) 150/161bpm [1416b/mi] 54cal 6.36/6.97mph 3) 0.07mi - 1:00(14:25/mi) 143/158bpm [2063b/mi] 7cal 4.16/6.68mph 4) 0.25mi - 2:02(8:07/mi) 142/151bpm [1152b/mi] 21cal 7.4/7.47mph 5) 0.07mi - 1:00(14:35/mi) 139/149bpm [2027b/mi] 6cal 4.11/5.7mph 6) 0.25mi - 2:01(8:03/mi) 137/150bpm [1102b/mi] 18cal 7.46/6.91mph 7) 0.07mi - 1:00(14:08/mi) 140/152bpm [1978b/mi] 6cal 4.25/6.35mph 8) 0.25mi - 2:02(8:08/mi) 144/163bpm [1171b/mi] 20cal 7.38/7.1mph 9) 0.07mi - 1:00(13:39/mi) 147/163bpm [2007b/mi] 7cal 4.4/6.91mph 10) 0.25mi - 2:04(8:15/mi) 143/153bpm [1180b/mi] 19cal 7.27/7.51mph 11) 0.06mi - 1:00(16:01/mi) 139/148bpm [2225b/mi] 5cal 3.75/3.72mph 12) 0.25mi - 2:03(8:12/mi) 148/165bpm [1214b/mi] 20cal 7.31/8.66mph 13) 0.07mi - 1:00(14:03/mi) 137/149bpm [1926b/mi] 6cal 4.27/8.06mph 14) 0.12mi - 1:00(8:04/mi) 143/155bpm [1153b/mi] 10cal 7.44/8.25mph 15) 0.25mi - 1:57(7:50/mi) 160/167bpm [1253b/mi] 20cal 7.66/8.22mph 16) 0.06mi - 1:00(17:02/mi) 152/168bpm [2589b/mi] 6cal 3.52/7.83mph 17) 0.25mi - 1:50(7:20/mi) 147/164bpm [1077b/mi] 16cal 8.19/8.6mph 18) 0.07mi - 1:00(15:12/mi) 151/163bpm [2296b/mi] 6cal 3.95/7.68mph 19) 0.25mi - 1:52(7:30/mi) 154/164bpm [1155b/mi] 18cal 8/8.22mph 20) 0.06mi - 1:00(15:34/mi) 153/165bpm [2382b/mi] 8cal 3.85/7.85mph 21) 0.25mi - 1:55(7:40/mi) 156/166bpm [1195b/mi] 19cal 7.83/8.16mph 22) 0.06mi - 1:00(17:36/mi) 154/166bpm [2709b/mi] 8cal 3.41/7.78mph 23) 0.25mi - 1:57(7:48/mi) 156/168bpm [1216b/mi] 19cal 7.7/9mph 24) 0.07mi - 1:00(15:10/mi) 154/166bpm [2337b/mi] 8cal 3.95/7.37mph 25) 0.13mi - 1:00(7:25/mi) 150/160bpm [1112b/mi] 9cal 8.09/8.77mph 26) 0.95mi - 9:20(9:50/mi) 154/162bpm [1514b/mi] 89cal 6.1/8.14mph 27) 0mi - 2(10:06/mi) 152/152bpm [1536b/mi] 5.94/6.51mph Add a comment |
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7.5mi,
1:08:48 Run - General
1) 1mi - 9:31(9:31/mi) 123/141bpm [1171b/mi] 88cal 6.3/7.03mph
2) 1mi - 9:06(9:06/mi) 134/151bpm [1220b/mi] 82cal 6.59/7.16mph 3) 0.5mi - 4:37(9:14/mi) 135/149bpm [1245b/mi] 39cal 6.5/7.16mph 4) 1mi - 9:07(9:07/mi) 148/156bpm [1349b/mi] 86cal 6.58/6.91mph 5) 1mi - 9:18(9:18/mi) 153/161bpm [1422b/mi] 90cal 6.46/8.06mph 6) 0.5mi - 4:33(9:06/mi) 151/157bpm [1373b/mi] 45cal 6.6/7.08mph 7) 1mi - 8:51(8:51/mi) 152/161bpm [1345b/mi] 86cal 6.78/7.76mph 8) 1mi - 9:13(9:13/mi) 153/160bpm [1410b/mi] 87cal 6.51/6.82mph 9) 0.5mi - 4:30(9:00/mi) 155/162bpm [1394b/mi] 44cal 6.67/7.41mph 10) 0.01mi - 3(7:26/mi) 156/157bpm [1159b/mi] 8.08/6.7mph Add a comment |
3.8mi,
36:33 Run - General
1) 1mi - 9:58(9:58/mi) 131/148bpm [1306b/mi] 89cal 6.02/6.74mph
2) 1mi - 9:16(9:16/mi) 144/160bpm [1334b/mi] 83cal 6.48/6.95mph 3) 1mi - 9:35(9:35/mi) 153/160bpm [1466b/mi] 94cal 6.26/6.76mph 4) 0.8mi - 7:40(9:35/mi) 156/163bpm [1495b/mi] 75cal 6.26/6.45mph 5) 0.01mi - 4(9:25/mi) 155/155bpm [1460b/mi] 6.37/6.2mph Add a comment |
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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4mi,
36:59 Run - General
1) 1mi - 9:43(9:43/mi) 132/157bpm [1283b/mi] 91cal 6.17/6.85mph
2) 1mi - 9:20(9:20/mi) 155/164bpm [1445b/mi] 93cal 6.43/6.85mph 3) 1mi - 8:58(8:58/mi) 160/165bpm [1435b/mi] 84cal 6.69/7.28mph 4) 1mi - 8:55(8:55/mi) 160/166bpm [1427b/mi] 87cal 6.73/7.28mph 5) 0.01mi - 3(7:20/mi) 161/161bpm [1180b/mi] 8.18/6.66mph Add a comment |
5.5mi,
49:13 Run - General
1) 1mi - 9:16(9:16/mi) 147/161bpm [1363b/mi] 87cal 6.47/7.03mph
2) 0.2mi - 1:53(9:23/mi) 161/177bpm [1512b/mi] 17cal 6.39/6.57mph 3) 0.19mi - 1:30(7:52/mi) 168/172bpm [1321b/mi] 15cal 7.63/8.1mph 4) 0.6mi - 5:00(8:20/mi) 168/174bpm [1400b/mi] 50cal 7.2/7.68mph 5) 0.1mi - 1:30(15:04/mi) 152/167bpm [2291b/mi] 13cal 3.98/6.18mph 6) 0.6mi - 4:48(8:00/mi) 152/163bpm [1216b/mi] 49cal 7.5/8.29mph 7) 0.09mi - 1:30(16:25/mi) 142/158bpm [2331b/mi] 11cal 3.66/7.62mph 8) 0.6mi - 4:32(7:33/mi) 156/170bpm [1179b/mi] 45cal 7.94/8.64mph 9) 0.1mi - 1:30(14:31/mi) 150/164bpm [2177b/mi] 11cal 4.13/7.24mph 10) 0.6mi - 4:40(7:47/mi) 155/169bpm [1206b/mi] 47cal 7.71/8.87mph 11) 0.1mi - 1:30(15:00/mi) 146/164bpm [2190b/mi] 9cal 4/7.76mph 12) 0.6mi - 4:42(7:51/mi) 147/157bpm [1153b/mi] 44cal 7.65/9.64mph 13) 0.15mi - 1:30(10:14/mi) 151/156bpm [1546b/mi] 12cal 5.86/7.47mph 14) 0.59mi - 5:22(9:06/mi) 152/163bpm [1382b/mi] 52cal 6.6/7.33mph Add a comment |
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8mi,
1:14:01 Run - General
1) 1mi - 9:33(9:33/mi) 131/145bpm [1251b/mi] 87cal 6.28/7.03mph
2) 1mi - 9:12(9:12/mi) 146/154bpm [1342b/mi] 90cal 6.53/7.1mph 3) 1mi - 9:22(9:22/mi) 150/157bpm [1406b/mi] 86cal 6.4/6.76mph 4) 1mi - 9:25(9:25/mi) 152/158bpm [1432b/mi] 93cal 6.37/6.89mph 5) 1mi - 9:03(9:03/mi) 155/160bpm [1402b/mi] 88cal 6.63/7.45mph 6) 1mi - 9:11(9:11/mi) 152/161bpm [1395b/mi] 86cal 6.54/7.12mph 7) 1mi - 9:08(9:08/mi) 151/162bpm [1379b/mi] 82cal 6.57/7.22mph 8) 0.5mi - 4:25(8:49/mi) 150/162bpm [1323b/mi] 39cal 6.8/6.95mph 9) 0.52mi - 4:42(8:59/mi) 159/164bpm [1429b/mi] 45cal 6.68/7.35mph Add a comment |
4.3mi,
41:22 Run - General
1) 1mi - 9:52(9:52/mi) 142/158bpm [1401b/mi] 90cal 6.08/6.55mph
2) 1mi - 9:25(9:25/mi) 149/163bpm [1403b/mi] 86cal 6.37/6.76mph 3) 1mi - 9:35(9:35/mi) 155/162bpm [1486b/mi] 91cal 6.26/6.64mph 4) 1mi - 9:37(9:37/mi) 155/163bpm [1491b/mi] 93cal 6.24/6.68mph 5) 0.3mi - 2:49(9:24/mi) 156/163bpm [1466b/mi] 28cal 6.38/6.72mph 6) 0.01mi - 4(7:33/mi) 157/157bpm [1185b/mi] 7.94/6.7mph Add a comment |
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