SuzyWoo

F40

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About Me
When I'm happy, running makes me happier. When I'm unhappy, running reminds me how strong I am. Failure is not an option! Show More...

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Recent Blogs
Wow, what a year it's been....	Nov 2016
5 weeks old already	Apr 2016
Oversensitive or pregnancy public property?	Nov 2015
Marathon dilemma...	Nov 2015
I ran a 10k...and i loved it!! :)	Oct 2015

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Recent Training
4th May	General	4mi	35:53
3rd May	General	4mi	36:30
2nd May	Elliptical	0mi	20:02
30th Apr	General	3.1mi	27:33
27th Apr	General	3.4mi	30:20

12 Month Benchmarks	Run
Mile	8:01
5k	26:06
5mi	42:36
10k	52:48
10mi	1:27:37
Half	1:56:02
20mi	3:21:28
Mara	4:37:39

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2022	2023	PB	WB
1mi	1							6:04 69.52						6:04 6:04/mi	69.52
2.9mi	1					20:22 67.27								20:22 7:01/mi	67.27
3mi	2			20:20 69.84										20:20 6:47/mi	69.84
5km	107				21:26 68.74	20:47 70.89	19:36 75.17	19:22 76.09	21:18 69.24	24:19 60.73				19:22 6:14/mi	76.09
8km	4					41:06 57.66								41:06 8:16/mi	57.66
5mi	5		43:41 54.56	35:34 67.01	39:12 60.80		33:09 71.97							33:09 6:38/mi	71.97
8.1km	1				36:05 66.50									36:05 7:10/mi	66.50
10km	20	55:47 53.27		42:02 70.70	43:03 69.04	41:54 70.99	42:59 69.27	39:27 75.60	57:48 51.70	50:19 59.39		57:38 53.92		39:27 6:21/mi	75.60
7mi	2			52:13 64.52	50:54 66.20									50:54 7:16/mi	66.20
7.5mi	2			1:00:22 60.01										1:00:22 8:03/mi	60.01
8mi	1			1:15:07 51.65										1:15:07 9:23/mi	51.65
10mi	12		1:20:34 60.82	1:29:36 54.69	1:11:07 68.90		1:11:17 68.79	1:07:18 72.86						1:07:18 6:44/mi	72.86
13.1mi	21		1:49:01 59.14	1:35:21 67.62	1:33:50 68.71	1:33:11 69.19	1:34:25 68.31	1:27:17 73.95		1:31:48 70.40			1:51:28 60.56	1:27:17 6:40/mi	73.95
20mi	4					2:37:32 64.10	2:36:16 64.62	2:24:48 69.74		2:28:25 68.16				2:24:48 7:14/mi	69.74
21mi	3			2:50:36 62.31	2:45:07 64.38	2:45:58 64.05								2:45:07 7:52/mi	64.38
26.2mi	39		3:52:06 57.72	3:28:39 64.21	3:30:58 63.50	3:24:34 65.49	3:22:41 66.10	3:13:40 69.17	3:31:53 63.23	3:18:30 67.54	3:43:00 60.19		4:20:10 53.44	3:13:40 7:24/mi	69.17
26.9mi	1										5:11:00 44.50			5:11:00 11:34/mi	44.50
27mi	2					5:03:20 45.73	3:59:46 57.86							3:59:46 8:53/mi	57.86
30mi	6						5:22:40 48.54	6:35:05 39.64	4:32:10 57.55					4:32:10 9:04/mi	57.55
50mi	1									10:33:43 46.74				10:33:43 12:40/mi	46.74

2023		Result	WAVA	Distance
17 Dec	Phoenix Meep Meep Christmas Run (Marathon)	4:39:00	49.84	26.2mi
8 Oct	Petts Wood 10k		0.00	10km
13 May	Bewl Water Marathon	4:59:00	46.50	26.2mi
23 Apr	Virtual London Marathon SB	4:20:10	53.44	26.2mi
12 Mar	Paddock Wood Half Marathon SB	1:51:28	60.56	13.1mi
2022		Result	WAVA	Distance
9 Oct	Petts Wood 10k SB	57:38	53.92	10km
2015		Result	WAVA	Distance
11 Oct	Petts Wood 10k		0.00	10km
30 May	Kent Roadrunner Marathon	3:55:55	56.89	26.2mi
26 Apr	London Marathon SB	3:43:00	60.19	26.2mi
24 Apr	Wonderland Caucus Race (6hr Challenge) PB	5:11:00	44.50	26.9mi
2014		Result	WAVA	Distance
29 Nov	Saxon Shore Marathon - Day 1	3:47:00	59.06	26.2mi
25 Oct	Beachy Head Marathon	4:36:00	48.57	26.2mi
31 May	Kent Roadrunner Marathon	5:16:04	42.42	26.2mi
17 May	North Downs Way 50 PB	10:33:43	46.74	50mi
27 Apr	Shakespeare Marathon	3:39:10	61.17	26.2mi
19 Apr	Bromley parkrun # 229	25:30	57.91	5km
13 Apr	London Marathon SB	3:18:30	67.54	26.2mi
12 Apr	Bromley parkrun # 228	25:06	58.83	5km
5 Apr	Bromley parkrun # 227 SB	24:19	60.73	5km
16 Mar	Surrey Spitfire 20 SB	2:28:25	68.16	20mi
8 Mar	Bromley parkrun #223	24:36	60.03	5km
23 Feb	Hampton Court Half Marathon SB	1:31:48	70.40	13.1mi
16 Feb	Martello Marathon Day 2	3:28:54	64.14	26.2mi
18 Jan	Orpington parkrun #71	26:22	55.93	5km
11 Jan	Orpington parkrun	25:31	57.80	5km
4 Jan	Orpington parkrun #69	26:03	56.61	5km
1 Jan	The Knacker Cracker 10K SB	50:19	59.39	10km
2013		Result	WAVA	Distance
28 Dec	Orpington parkrun	22:56	64.31	5km
22 Dec	Portsmouth Coastal Waterside Marathon	3:47:43	58.84	26.2mi
21 Dec	Bromley parkrun # 222	30:59	47.60	5km
14 Dec	Bromley parkrun # 221	27:05	54.45	5km
1 Dec	Saxon Shore Marathon - Day 2	3:37:49	61.51	26.2mi
30 Nov	Bromley parkrun # 219	28:20	52.05	5km
23 Nov	Leamington Parkrun	39:38	37.21	5km
17 Nov	A20 Path 'n' Downs Marathon	3:45:18	59.47	26.2mi
16 Nov	Bromley parkrun # 217	25:39	57.50	5km
9 Nov	Bromley parkrun # 216	23:37	62.45	5km
2 Nov	Lloyd Park parkrun	25:54	56.94	5km
26 Oct	Beachy Head Marathon	4:25:04	50.55	26.2mi
19 Oct	Bromley parkrun # 214	22:05	66.78	5km
12 Oct	Bromley parkrun # 213	26:12	56.29	5km
6 Oct	The Standard Chartered Jersey Marathon SB	3:31:53	63.23	26.2mi
28 Sep	Bromley parkrun # 211	25:56	56.87	5km
21 Sep	The JW Ultra PB	4:32:10	57.55	30mi
15 Sep	Farnham Pilgrim Marathon	4:02:00	55.36	26.2mi
14 Sep	Bromley Parkrun 209	24:50	59.39	5km
8 Sep	White Cliffs Challenge	6:25:50	40.60	30mi
7 Sep	Southwark parkrun #1	24:34	60.03	5km
1 Sep	Kent Coastal Marathon	3:38:53	61.21	26.2mi
31 Aug	Bromley parkrun # 207	25:45	57.27	5km
24 Aug	Thames Meander Summer Marathon	3:38:58	61.19	26.2mi
11 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:03:09	55.10	26.2mi
10 Aug	Bromley parkrun # 204	26:16	56.15	5km
3 Aug	Vanguard Way Marathon	5:04:28	44.00	26.2mi
27 Jul	Bromley parkrun # 202	23:47	62.01	5km
20 Jul	Bromley parkrun # 201	26:05	56.54	5km
13 Jul	Bromley parkrun # 200 SB	21:18	69.24	5km
7 Jul	Croydon Ultra	4:50:01	54.01	30mi
6 Jul	Bromley parkrun # 199	26:13	56.25	5km
29 Jun	Bromley parkrun # 198	23:38	62.40	5km
22 Jun	Orpington parkrun	24:05	61.24	5km
15 Jun	Hilly Fields park run	23:08	63.75	5km
1 Jun	Kent Roadrunner Marathon	3:37:47	61.52	26.2mi
11 May	Orpington Marafun	3:32:52	62.94	26.2mi
6 May	Ted Pepper Memorial 10k SB	57:48	51.70	10km
4 May	Roundshaw Downs parkrun	22:15	66.28	5km
27 Apr	Bromley parkrun #191	23:22	63.12	5km
20 Apr	Bromley parkrun # 190	26:16	56.15	5km
13 Apr	Bromley parkrun # 189	23:24	63.03	5km
6 Apr	Bromley parkrun	22:25	65.79	5km
30 Mar	Bromley parkrun	22:16	66.23	5km
23 Mar	Bromley parkrun # 186	25:33	57.72	5km
16 Mar	Bromley parkrun	27:49	53.02	5km
16 Feb	Bromley parkrun # 181	24:33	60.03	5km
9 Feb	Bromley parkrun # 180	25:26	57.94	5km
2 Feb	Orpington parkrun	22:43	64.87	5km
26 Jan	Bromley parkrun # 178	25:19	58.21	5km
12 Jan	Bushy parkrun	25:33	57.68	5km
5 Jan	Bromley parkrun # 175	25:32	57.71	5km
1 Jan	Bromley parkrun	25:52	56.97	5km
1 Jan	Greenwich parkrun	24:45	59.54	5km
2012		Result	WAVA	Distance
29 Dec	Bromley parkrun # 173	22:19	66.03	5km
25 Dec	Bromley parkrun	25:00	58.95	5km
15 Dec	Bromley parkrun	23:17	63.29	5km
8 Dec	Bromley parkrun	20:05	73.38	5km
1 Dec	Bromley parkrun	22:26	65.69	5km
24 Nov	Bromley parkrun	24:34	59.98	5km
3 Nov	Orpington Parkrun	22:13	66.33	5km
27 Oct	Beachy Head Marathon	4:43:14	47.30	26.2mi
20 Oct	Bromley parkrun	23:22	63.07	5km
14 Oct	Petts Wood 10k	44:29	67.05	10km
22 Sep	Orpington Parkrun	25:27	57.90	5km
15 Sep	Orpington Parkrun #1	20:41	71.25	5km
8 Sep	Bromley parkrun #156	20:27	72.06	5km
2 Sep	Kent Coastal Marathon	3:20:48	66.72	26.2mi
25 Aug	Bromley parkrun	20:37	71.48	5km
18 Aug	Bromley parkrun # 153	24:07	61.10	5km
11 Aug	Bromley parkrun # 152	24:22	60.48	5km
4 Aug	Self Transcendence 10K	40:26	73.76	10km
28 Jul	Bromley parkrun # 150	24:28	60.23	5km
22 Jul	Dartford Half Marathon	1:31:10	70.80	13.1mi
14 Jul	Bromley parkrun # 148	23:49	61.87	5km
7 Jul	Bromley parkrun #147	26:46	55.05	5km
4 Jul	Swanley Park Relays PB	6:04	69.52	1mi
30 Jun	Bushy Park parkrun	20:26	72.12	5km
23 Jun	Trionium Picnic Marathon Olympic Special SB	6:35:05	39.64	30mi
9 Jun	Roundshaw Downs Parkrun	24:20	60.56	5km
2 Jun	Bromley parkrun #145	22:19	66.03	5km
26 May	Bromley parkrun #144	21:21	69.02	5km
20 May	Larkfield 10K	42:22	70.40	10km
19 May	Bromley Parkrun	23:08	63.70	5km
12 May	Bromley parkrun # 142	23:06	63.79	5km
28 Apr	Bromley parkrun	24:44	59.58	5km
22 Apr	London Marathon PB	3:13:40	69.17	26.2mi
14 Apr	Bromley parkrun #138	24:24	60.39	5km
7 Apr	Bromley parkrun #137 PB	19:22	76.09	5km
1 Apr	Paddock Wood Half Marathon PB	1:27:17	73.95	13.1mi
31 Mar	Bromley Parkrun	24:13	60.85	5km
24 Mar	Self Transcendence 10K PB	39:27	75.60	10km
17 Mar	Roundshaw Downs Parkrun	20:25	72.18	5km
10 Mar	Bromley Parkrun	25:29	57.83	5km
4 Mar	Thanet 20 PB	2:24:48	69.74	20mi
3 Mar	Bromley Parkrun	23:21	63.11	5km
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:29:15	72.26	13.1mi
12 Feb	Deal 1/2 Marathon		0.00	13.1mi
11 Feb	Kent XC League (Senior ladies), Parkwood, Swanley	23:39	62.30	5km
4 Feb	Bromley Parkrun	20:24	72.22	5km
29 Jan	Barratts Canterbury 10 PB	1:07:18	72.86	10mi
28 Jan	Bromley parkrun # 127	29:22	50.17	5km
21 Jan	Bromley parkrun # 126	20:22	72.34	5km
7 Jan	Kent Cross Country Championship (Senior Women)	32:15	73.55	8km
1 Jan	Bromley Parkrun	20:09	73.12	5km
2011		Result	WAVA	Distance
25 Dec	Bromley Parkrun	20:24	72.22	5km
24 Dec	Bromley parkrun # 120	27:25	53.74	5km
17 Dec	Bromley parkrun # 119	28:05	52.46	5km
3 Dec	Bromley parkrun # 117	25:38	57.48	5km
26 Nov	Bromley parkrun # 116 SB	19:36	75.17	5km
12 Nov	Kent X-Country League (Senior Women) - Danson Park, Bexley	19:52	74.16	5km
6 Nov	Deal 5 Miler PB	33:09	71.97	5mi
5 Nov	Bromley parkrun # 113	20:01	73.61	5km
29 Oct	Kent XC League (Senior women): Tonbridge	23:25	62.92	5km
22 Oct	Beachy Head Marathon	3:50:18	58.17	26.2mi
9 Oct	Petts Wood 10K SB	42:59	69.27	10km
8 Oct	Kent cross country league (ladies) Swanley	20:32	71.75	5km
2 Oct	Sittingbourne 10 SB	1:11:17	68.79	10mi
25 Sep	Chislehurst Chase 10k	48:07	61.88	10km
24 Sep	Bromley Parkrun	20:06	73.30	5km
18 Sep	Green Chain Marathon PB	3:59:46	57.86	27mi
4 Sep	Kent Coastal Marathon SB	3:22:41	66.10	26.2mi
20 Aug	Bromley parkrun # 102	19:53	74.10	5km
6 Aug	Roundshaw Downs parkrun	20:49	70.78	5km
24 Jul	Dartford Half Marathon SB	1:34:25	68.31	13.1mi
18 Jun	THE PICNIC	5:53:24	37.91	26.2mi
1 May	The Pony Express New Forest Multistage Ultra Day 2	6:00:36	43.43	30mi
30 Apr	The Pony Express New Forest Multistage Ultra Day 1 SB	5:22:40	48.54	30mi
17 Apr	London Marathon	3:29:15	64.02	26.2mi
13 Mar	Surrey Spitfire 20 SB	2:36:16	64.62	20mi
27 Feb	Torrevieja Half Marathon	1:38:33	65.42	13.1mi
8 Jan	Roundshaw Downs parkrun	23:24	62.96	5km
2010		Result	WAVA	Distance
5 Dec	SLH Pirie XC 10 (cancelled)		0.00	10mi
23 Oct	Beachy Head Marathon	4:52:02	45.87	26.2mi
9 Oct	SURREY LADIES CROSS-COUNTRY LEAGUE		0.00	4mi
3 Oct	Autumn Spitfire 20 SB	2:37:32	64.10	20mi
19 Sep	Green Chain Marathon SB	5:03:20	45.73	27mi
11 Sep	Surrey County Road Relay: Men & Women 2.9m legs PB	20:22	67.27	2.9mi
5 Sep	Surrey Badger Half Marathon	1:36:00	67.16	13.1mi
14 Aug	Roundshaw Downs parkrun	22:14	66.27	5km
31 Jul	Bromley parkrun SB	20:47	70.89	5km
4 Jul	Bewl 15	2:12:19	56.31	15mi
26 Jun	Roundshaw Downs parkrun	21:30	68.53	5km
19 Jun	Trionium Midsummer Munro	2:27:08	43.82	13.1mi
29 May	roundshaw Downs Parkrun	21:57	67.12	5km
22 May	roundshaw Downs Parkrun	21:55	67.22	5km
16 May	Hillcrest 10k	42:30	69.98	10km
15 May	roundshaw Downs Parkrun	21:31	68.47	5km
8 May	The Dorney Dash SB	41:54	70.99	10km
1 May	roundshaw Downs Parkrun	21:29	68.58	5km
25 Apr	London Marathon SB	3:24:34	65.49	26.2mi
10 Apr	Roundshaw Downs Parkrun	21:27	68.69	5km
3 Apr	Roundshaw Downs Parkrun	22:36	65.19	5km
28 Mar	Cranleigh 21 SB	2:45:58	64.05	21mi
21 Mar	Fleet Half Marathon SB	1:33:11	69.19	13.1mi
21 Feb	Sussex Beacon Half Marathon	1:34:37	68.14	13.1mi
13 Feb	Roundshaw Downs parkrun	21:13	69.44	5km
6 Feb	Surrey Ladies XC League - Women	34:30	69.08	5mi
30 Jan	South of England XC Championship - Parliament Hill (Womens) PB	41:06	57.66	8km
23 Jan	Roundshaw Downs Parkrun	22:28	65.58	5km
9 Jan	Roundshaw Downs Parkrun	34:02	43.29	5km
2 Jan	Roundshaw Downs parkrun	22:06	66.67	5km
1 Jan	New Year Box Hill Knacker Cracker 10k	1:16:25	38.90	10km
2009		Result	WAVA	Distance
12 Dec	Surrey Ladies XC League - Women PB	36:05	66.50	8.1km
5 Dec	SLH Pirie XC 10	1:16:09	64.35	10mi
28 Nov	South of the Thames 5 miles SB	39:12	60.80	5mi
15 Nov	Hellrunner: Hell Down South	1:56:47	41.96	10mi
18 Oct	Cabbage Patch 10 SB	1:11:07	68.90	10mi
11 Oct	Leicester Half Marathon	1:34:05	68.53	13.1mi
19 Sep	Self Transcendence 10K	43:15	68.72	10km
6 Sep	Surrey Badger Half Marathon	1:34:51	67.98	13.1mi
30 Jul	Near as Damn It 10K - Race 3	49:00	60.66	10km
26 Jul	Elmbridge 10K SB	43:03	69.04	10km
18 Jul	Elmore 7 PB	50:54	66.20	7mi
11 Jul	Banstead Woods parkrun SB	21:26	68.74	5km
4 Jul	Self Transcendence 10	1:13:15	66.89	10mi
20 Jun	Trionium Midsummer Munro	2:27:58	43.57	13.1mi
31 May	Dorking 10	1:17:41	63.08	10mi
17 May	Brathay Windermere Marathon	3:51:24	57.89	26.2mi
26 Apr	London Marathon SB	3:30:58	63.50	26.2mi
29 Mar	Cranleigh 21 PB	2:45:07	64.38	21mi
28 Mar	BMF Military 10k	59:08	50.26	10km
15 Mar	Hastings Half Marathon	1:35:07	67.79	13.1mi
28 Feb	Women's Surrey League XC - Lloyd Park	25:48	55.04	3mi
22 Feb	Sussex Beacon Half Marathon SB	1:33:50	68.71	13.1mi
10 Jan	Women's Surrey League XC - Farthing Downs	27:58	63.29	6km
4 Jan	Tadworth 10	1:15:10	65.19	10mi
2008		Result	WAVA	Distance
20 Dec	South of the Thames 2 - Wimbledon Common PB	1:00:22	60.01	7.5mi
7 Dec	Grim Challenge PB	1:15:07	51.65	8mi
6 Dec	SLH Pirie XC 10	1:17:39	63.10	10mi
22 Nov	London & Southern Inter-Counties XC Champs	25:38	111.89	6mi
16 Nov	Brighton 10k SB	42:02	70.70	10km
8 Nov	Women's Surrey Cross County League - Lightwater	27:36	74.97	7km
25 Oct	Beachy Head Marathon	7:16:00	30.73	26.2mi
19 Oct	Abingdon Marathon SB	3:28:39	64.21	26.2mi
11 Oct	Women's Surrey League XC - Nork Park	28:20	62.47	6km
14 Sep	Eridge Park 10 Trail Challenge SB	1:29:36	54.69	10mi
13 Sep	Surrey County Road Relays PB	20:20	69.84	3mi
7 Sep	Surrey Badger Half Marathon	1:40:45	64.00	13.1mi
31 Jul	Near As Damn It 10K – Race 3	51:53	57.28	10km
19 Jul	Elmore 7 SB	52:13	64.52	7mi
15 Jun	National Counties Building Society Epsom 10K	43:54	67.69	10km
11 Jun	Goodall Trophy (club handicap) SB	35:34	67.01	5mi
25 May	Edinburgh Marathon	3:39:11	61.12	26.2mi
30 Mar	Paddock Wood Half Marathon SB	1:35:21	67.62	13.1mi
16 Mar	Cranleigh 21 SB	2:50:36	62.31	21mi
17 Feb	Sussex Beacon Half Marathon	1:38:54	65.19	13.1mi
26 Jan	South of England Cross Country Champs - Parliament Hill (women's 8km)	45:05	52.57	8km
2007		Result	WAVA	Distance
15 Dec	South of Thames 7.5M XC Championship	51:12	70.75	7.5mi
1 Dec	SLH Pirie XC 10	1:23:30	58.68	10mi
18 Nov	Epsom 10 SB	1:20:34	60.82	10mi
17 Nov	South of The Thames 1 (XC) SB	43:41	54.56	5mi
10 Nov	Women's Surrey XC League Race 2	26:39	66.42	6km
3 Nov	The Priory Relays	20:21	57.51	2.5mi
27 Oct	East Surrey League XC	41:00	57.80	8km
21 Oct	Amsterdam Marathon SB	3:52:06	57.72	26.2mi
16 Sep	Nottingham Robin Hood Half Marathon SB	1:49:01	59.14	13.1mi
2 Sep	Kent Coastal Half-Marathon	1:50:00	58.61	13.1mi
22 Apr	London Marathon	4:55:00	45.41	26.2mi
2006		Result	WAVA	Distance
22 Oct	Croydon 10K SB	55:47	53.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	0	0	0	0	0	0	0	0	0	0	0	17
2024	20	19	21	42	8	0	0	0	0	0	0	0	110
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	98	114	121	123	95	77	52	73	75	88	127	62	1104
2022	0	0	0	0	0	0	3	5	6	0	0	0	14
2022	19	9	11	13	21	35	28	26	32	39	58	72	365
2021	0	0	0	0	0	0	0	1	0	0	0	0	1
2021	39	49	58	56	37	16	12	14	20	13	13	19	345
2020	0	0	13	9	3	0	1	8	0	3	9	31	77
2019	0	0	15	0	0	0	1	0	0	0	0	0	16
2019	44	2	10	33	44	42	14	23	17	0	0	0	228
2018	90	82	48	33	23	22	47	29	0	12	24	39	449
2017	65	24	43	68	60	28	66	58	58	65	42	61	637
2016	0	0	0	0	0	0	0	0	0	0	0	10	10
2015	0	0	0	4	111	98	95	100	16	0	0	0	425
2015	0	0	0	0	0	7	0	0	0	0	0	0	7
2014	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2014	247	202	278	131	147	95	154	52	0	0	0	0	1308
2013	0	1.6	0	0	0	0	0	0	0	0	0	0.5	2.1
2013	270	153	100	198	117	201	147	151	199	162	139	170	2008
2012	256	274	265	167	144	216	279	239	162	143	180	206	2530
2011	192	166	212	150	176	163	204	179	168	178	190	191	2169
2010	194	166	222	142	120	158	135	185	172	122	63	68	1746
2009	172	180	224	143	109	133	163	166	137	94	126	112	1759
2008	160	157	180	155	125	108	105	200	162	139	101	89	1682
2007	0	0	0	0	0	0	0	0	0	0	82	109	191

Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
3.1mi, 28:19 Run - General 1) 1mi - 9:03(9:03/mi) 137/155bpm [1240b/mi] 88cal 6.63/7.41mph 2) 1mi - 8:57(8:57/mi) 154/162bpm [1378b/mi] 87cal 6.71/7.33mph 3) 1mi - 9:17(9:17/mi) 161/164bpm [1495b/mi] 93cal 6.46/7.16mph 4) 0.11mi - 1:02(9:15/mi) 162/163bpm [1498b/mi] 10cal 6.49/6.32mph Add a comment	0mi, 20:03 Cross - Elliptical 1) 0mi - 20:03(0/mi) 57/77rpm Add a comment	2.3mi, 20:05 Run - General 1) 1mi - 9:13(9:13/mi) 150/165bpm [1383b/mi] 88cal 6.51/7.03mph 2) 1mi - 8:30(8:30/mi) 162/174bpm [1378b/mi] 88cal 7.06/7.62mph 3) 0.27mi - 2:22(8:39/mi) 165/174bpm [1427b/mi] 24cal 6.93/7.16mph Add a comment	-	3.1mi, 27:03 Run - General 1) 1mi - 9:02(9:02/mi) 139/157bpm [1256b/mi] 80cal 6.64/7.37mph 2) 1mi - 8:40(8:40/mi) 157/164bpm [1361b/mi] 89cal 6.92/7.47mph 3) 1mi - 8:21(8:21/mi) 160/168bpm [1336b/mi] 86cal 7.19/7.51mph 4) 0.12mi - 1:00(8:29/mi) 165/167bpm [1399b/mi] 9cal 7.08/7.91mph Add a comment	-	0mi, 30:02 Cross - Elliptical 1) 0mi - 30:02(0/mi) 120/156bpm [INFb/mi] 176cal 74/85rpm Add a comment 3.2mi, 27:41 Run - General 1) 1mi - 9:03(9:03/mi) 144/157bpm [1304b/mi] 88cal 6.63/7.41mph 2) 1mi - 8:44(8:44/mi) 149/163bpm [1302b/mi] 87cal 6.87/7.58mph 3) 1mi - 8:26(8:26/mi) 158/164bpm [1333b/mi] 86cal 7.11/8.33mph 4) 0.19mi - 1:27(7:29/mi) 158/161bpm [1183b/mi] 15cal 8.01/8.64mph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	2.4mi, 21:24 Run - General 1) 1mi - 9:16(9:16/mi) 144/160bpm [1335b/mi] 88cal 6.47/7.2mph 2) 1mi - 8:56(8:56/mi) 157/166bpm [1403b/mi] 87cal 6.71/7.16mph 3) 0.37mi - 3:11(8:42/mi) 158/162bpm [1374b/mi] 33cal 6.9/7.14mph Add a comment	0mi, 30:04 Cross - Elliptical 1) 0mi - 30:04(0/mi) 142/163bpm [INFb/mi] 243cal 70/81rpm Add a comment	4mi, 36:30 Run - General 1) 1mi - 9:07(9:07/mi) 141/155bpm [1286b/mi] 86cal 6.58/7.22mph 2) 1mi - 9:06(9:06/mi) 150/161bpm [1366b/mi] 85cal 6.59/6.91mph 3) 1mi - 9:08(9:08/mi) 154/161bpm [1406b/mi] 93cal 6.57/7.1mph 4) 1mi - 9:06(9:06/mi) 158/165bpm [1437b/mi] 89cal 6.59/7.28mph 5) 0.01mi - 3(6:17/mi) 162/162bpm [1019b/mi] 9.54/7.06mph Add a comment	-	0mi, 30:03 Cross - Elliptical 1) 0mi - 30:03(0/mi) 126/142bpm [INFb/mi] 215cal 51/85rpm Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
3.1mi, 26:51 Run - General 1) 1mi - 9:05(9:05/mi) 139/151bpm [1263b/mi] 87cal 6.6/7.62mph 2) 1mi - 8:33(8:33/mi) 154/162bpm [1316b/mi] 87cal 7.02/7.66mph 3) 1mi - 8:21(8:21/mi) 162/168bpm [1352b/mi] 85cal 7.19/7.95mph 4) 0.13mi - 52(6:51/mi) 163/168bpm [1117b/mi] 8cal 8.75/8.97mph Add a comment	0mi, 30:03 Cross - Elliptical 1) 0mi - 30:03(0/mi) 142/167bpm [INFb/mi] 254cal 72/81rpm Add a comment	3.1mi, 28:02 Run - General 1) 1mi - 9:16(9:16/mi) 143/159bpm [1325b/mi] 84cal 6.47/6.93mph 2) 1mi - 8:55(8:55/mi) 156/164bpm [1392b/mi] 90cal 6.73/7.31mph 3) 1mi - 8:41(8:41/mi) 158/164bpm [1372b/mi] 84cal 6.91/7.33mph 4) 0.13mi - 1:10(9:12/mi) 158/164bpm [1452b/mi] 12cal 6.53/7.2mph Add a comment	-	3mi, 26:45 Run - General 1) 1mi - 8:56(8:56/mi) 136/149bpm [1214b/mi] 81cal 6.72/7.45mph 2) 1mi - 8:51(8:51/mi) 148/157bpm [1309b/mi] 88cal 6.78/7.31mph 3) 1mi - 8:57(8:57/mi) 152/158bpm [1359b/mi] 89cal 6.71/7.64mph 4) 0.01mi - 3(7:31/mi) 156/156bpm [1173b/mi] 7.98/6.14mph Add a comment	0mi, 30:01 Cross - Elliptical 1) 0mi - 30:01(0/mi) 138/155bpm [INFb/mi] 243cal 65/76rpm Add a comment	3.4mi, 30:20 Run - General 1) 1mi - 9:19(9:19/mi) 134/152bpm [1248b/mi] 89cal 6.44/7.1mph 2) 1mi - 8:55(8:55/mi) 155/162bpm [1381b/mi] 87cal 6.73/7.35mph 3) 1mi - 8:49(8:49/mi) 155/163bpm [1368b/mi] 88cal 6.8/7.43mph 4) 0.38mi - 3:17(8:40/mi) 157/163bpm [1362b/mi] 30cal 6.92/7.7mph Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	-	3.1mi, 27:33 Run - General 1) 1mi - 9:07(9:07/mi) 151/167bpm [1376b/mi] 89cal 6.59/7.24mph 2) 1mi - 8:45(8:45/mi) 161/168bpm [1409b/mi] 87cal 6.85/7.45mph 3) 1mi - 8:39(8:39/mi) 162/172bpm [1402b/mi] 87cal 6.93/7.45mph 4) 0.12mi - 1:01(8:35/mi) 162/170bpm [1390b/mi] 10cal 6.99/7.24mph Add a comment	-	0mi, 20:02 Cross - Elliptical 1) 0mi - 20:02(0/mi) 125/150bpm [INFb/mi] 143cal 56/82rpm Add a comment	4mi, 36:30 Run - General 1) 1mi - 9:31(9:31/mi) 143/157bpm [1361b/mi] 89cal 6.3/7.45mph 2) 1mi - 9:23(9:23/mi) 157/161bpm [1474b/mi] 94cal 6.39/6.74mph 3) 1mi - 8:46(8:46/mi) 159/165bpm [1394b/mi] 86cal 6.84/7.33mph 4) 1mi - 8:47(8:47/mi) 159/164bpm [1395b/mi] 88cal 6.84/7.31mph 5) 0.01mi - 3(8:10/mi) 160/160bpm [1306b/mi] 7.35/7.1mph Add a comment	4mi, 35:53 Run - General 1) 1mi - 9:05(9:05/mi) 136/147bpm [1236b/mi] 88cal 6.6/7.28mph 2) 1mi - 8:42(8:42/mi) 148/157bpm [1288b/mi] 83cal 6.89/7.28mph 3) 1mi - 9:03(9:03/mi) 157/165bpm [1420b/mi] 90cal 6.63/7.41mph 4) 1mi - 9:00(9:00/mi) 157/163bpm [1413b/mi] 91cal 6.67/7.37mph 5) 0.01mi - 2(6:43/mi) 160/160bpm [1076b/mi] 8.92/6.57mph Add a comment

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