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Ghengis

Last on at 9am, 22nd May 2018

M55

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Redhill Distict Royal Mail AC | Striders of Croydon AC

About Me
Never achieved a good time at the Marathon and this is the new goal all the times below have been beaten but before I die I will be a sub 3:30 or even a sub 3:15 marathoner or I will die trying. My New PB's 26-Feb-12 13.1 1:30.44. Tunbridge Wells Half Marathon 26-Feb-12 5K 20.08 Tunbridge Wells Half Marathon 26-Feb-12 4M 26.10 Tunbridge Wells Half Marathon 26-Feb-12 5M 32.37 Tunbridge Wells Half Marathon 26-Feb-12 10K 41.08 Tunbridge Wells Half Marathon 26-Feb-12 7M 47.03 Tunbridge Wells Half Marathon 26-Feb-12 8M 55.05 Tunbridge Wells Half Marathon 26-Feb-12 9M 1.01.59 Tunbridge Wells Half Marathon 26-Feb-12 10M 1:08.45. Tunbridge Wells Half Marathon Show More...

About Me

Never achieved a good time at the Marathon and this is the new goal all the times below have been beaten but before I die I will be a sub 3:30 or even a sub 3:15 marathoner or I will die trying.

My New PB's
26-Feb-12 13.1 1:30.44. Tunbridge Wells Half Marathon

26-Feb-12 5K 20.08 Tunbridge Wells Half Marathon

26-Feb-12 4M 26.10 Tunbridge Wells Half Marathon

26-Feb-12 5M 32.37 Tunbridge Wells Half Marathon

26-Feb-12 10K 41.08 Tunbridge Wells Half Marathon

26-Feb-12 7M 47.03 Tunbridge Wells Half Marathon

26-Feb-12 8M 55.05 Tunbridge Wells Half Marathon

26-Feb-12 9M 1.01.59 Tunbridge Wells Half Marathon

26-Feb-12 10M 1:08.45. Tunbridge Wells Half Marathon

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	PB	WB
1mi	1							6:01 67.34								6:01 6:01/mi	67.34
5km	5											21:13 66.20				21:13 6:50/mi	66.20
5mi	6		38:24 55.79			43:02 50.70		36:38 60.46				36:05 63.34				36:05 7:13/mi	63.34
6.2mi	1									58:08 48.15						58:08 9:23/mi	48.15
10km	105		45:24 58.92	42:55 62.63	42:14 64.00	44:11 61.57	47:03 58.23	46:02 59.98	48:41 57.17	46:10 60.76	42:31 66.51	41:35 68.55	44:12 65.02		54:54 53.66	41:35 6:42/mi	68.55
7mi	4					53:45 57.19	58:28 52.95	59:59 52.02				49:37 64.94				49:37 7:05/mi	64.94
7.4mi	1								1:04:04 51.72							1:04:04 8:43/mi	51.72
8.2mi	1										1:05:31 57.63					1:05:31 7:59/mi	57.63
10mi	26				1:13:46 59.97	1:20:16 55.49	1:16:22 58.77	1:23:29 54.19	1:21:51 55.72	1:42:04 45.05	1:23:36 55.45	1:11:58 64.95	1:25:53 54.88			1:11:58 7:12/mi	64.95
13mi	2							1:49:45 54.33				1:57:28 52.47				1:49:45 8:27/mi	54.33
13.1mi	85	1:50:05 52.59	1:35:55 60.60	1:37:55 59.66	1:39:58 58.78	1:42:45 57.58	1:39:21 60.02	1:39:50 60.22	1:47:34 56.34		1:37:11 63.41	1:26:58 71.45	1:32:02 68.09	2:07:41 49.50		1:26:58 6:38/mi	71.45
15mi	2										2:00:04 58.85	2:10:40 54.54				2:00:04 8:00/mi	58.85
17.3mi	1								2:45:42 48.56							2:45:42 9:35/mi	48.56
20mi	6						2:57:25 52.01	4:10:48 37.10	3:04:34 50.84				2:49:21 57.33			2:49:21 8:28/mi	57.33
21mi	1								3:14:18 50.91							3:14:18 9:15/mi	50.91
26.2mi	12				5:08:16 39.35	4:17:01 47.52	5:33:36 36.92		4:50:40 43.10		5:38:11 37.68	4:14:25 50.53	3:49:56 56.40			3:49:56 8:47/mi	56.40
30mi	1											7:01:31 35.73				7:01:31 14:03/mi	35.73

2016		Result	WAVA	Distance
9 Oct	Givaudan Ashford 10K SB	54:54	53.66	10km
2014		Result	WAVA	Distance
16 Nov	Brighton 10k			10km
25 Oct	Beachy Head Marathon			26.2mi
19 Oct	Croydon 10k			10km
27 Apr	Bracknell Half Marathon			13.1mi
2 Mar	Tunbridge Wells Half Marathon SB	2:07:41	49.50	13.1mi
2013		Result	WAVA	Distance
17 Nov	Brighton 10k	48:47	58.91	10km
10 Nov	Poppy Half Marathon	2:12:17	47.37	13.1mi
26 Oct	Beachy Head Marathon	6:27:19	33.48	26.2mi
20 Oct	Croydon 10k	51:10	56.17	10km
13 Oct	Petts Wood 10k	54:58	52.29	10km
6 Oct	Titsey Trail			10km
21 Jul	Elmbridge 10K	49:29	58.08	10km
21 Apr	London Marathon PB	3:49:56	56.40	26.2mi
7 Apr	Croydon Half Marathon SB	1:32:02	68.09	13.1mi
24 Mar	Cranleigh 21			21mi
17 Mar	Finchley 20	2:49:39	57.23	20mi
10 Mar	Worthing 20 PB	2:49:21	57.33	20mi
3 Mar	Steyning Stinger Marathon	4:42:15	45.95	26.2mi
24 Feb	Tunbridge Wells Half Marathon			13.1mi
17 Feb	Bramley 20			20mi
10 Feb	Wokingham Half Marathon	1:44:46	59.82	13.1mi
3 Feb	Barretts Ashford and District 10k SB	44:12	65.02	10km
6 Jan	Tadworth 10 SB	1:25:53	54.88	10mi
1 Jan	Box Hill Knacker Cracker	1:24:08	34.16	10km
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon			26.2mi
9 Dec	Twickenham 10k			10km
2 Dec	Crowborough 10K			10km
18 Nov	Brighton 10k			10km
11 Nov	Poppy Half Marathon	1:41:38	61.14	13.1mi
27 Oct	Beachy Head Marathon	5:00:15	42.82	26.2mi
21 Oct	Croydon 10k	42:48	66.60	10km
14 Oct	Petts Wood 10k	45:32	62.61	10km
7 Oct	Windsor Half Marathon	1:32:31	67.17	13.1mi
30 Sep	Folkestone Rotary Half Marathon	1:41:03	61.49	13.1mi
23 Sep	Switchback 5	35:35	64.23	5mi
9 Sep	Eridge Park 10 Trail Challenge	1:40:15	46.63	10mi
27 Aug	The Canterbury Half Marathon	1:48:21	57.35	13.1mi
5 Aug	Milland Valley 13 SB	1:57:28	52.47	13mi
22 Jul	Elmbridge 10K	42:33	67.00	10km
14 Jul	Elmore '7' (inc. Surrey Road League) PB	49:37	64.94	7mi
8 Jul	Claygate Country 5 PB	36:05	63.34	5mi
1 Jul	Bewl 15 SB	2:10:40	54.54	15mi
23 Jun	Trionium Picnic Marathon Olympic Special PB	7:01:31	35.73	30mi
17 Jun	The 4th Staplehurst 10k	42:56	66.40	10km
9 Jun	South Downs Marathon SB	4:14:25	50.53	26.2mi
3 Jun	Seaford Half Marathon	1:45:35	58.85	13.1mi
27 May	Surrey Hills Races & Trail Challenge			30km
13 May	Sutton 10K (inc. Surrey Road League) PB	41:35	68.55	10km
6 May	Three Forts Marathon	5:03:04	42.42	26.2mi
21 Apr	Lloyd Park Run	22:46	61.69	5km
1 Apr	Paddock Wood Half Marathon PB	1:26:58	71.45	13.1mi
25 Mar	Hastings Half Marathon	1:34:04	66.06	13.1mi
25 Mar	Cranleigh 21			21mi
18 Mar	Leith Hill Half Marathon	1:59:56	51.81	13.1mi
17 Mar	Lloyd Park Park Run	21:23	65.69	5km
11 Mar	Lydd Half-Marathon	1:42:12	60.80	13.1mi
4 Mar	Eastbourne Half Marathon	1:36:12	64.59	13.1mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:30:44	68.49	13.1mi
19 Feb	Wokingham Half Marathon			13.1mi
12 Feb	Valentines Massacre 10	1:42:08	45.77	10mi
5 Feb	Ashford & District 10K			10km
4 Feb	Lloyd Park Park Run PB	21:13	66.20	5km
29 Jan	Barratts Canterbury 10 PB	1:11:58	64.95	10mi
21 Jan	Lloyd Park Park Run	22:27	62.56	5km
14 Jan	Lloyd Park Park Run	23:09	60.67	5km
1 Jan	Box Hill Knacker Cracker	1:27:26	32.60	10km
2011		Result	WAVA	Distance
27 Nov	Three Molehills PB	2:00:04	58.85	15mi
20 Nov	Brighton 10k SB	42:31	66.51	10km
13 Nov	Beckenham 10K Trail Race	45:44	61.83	10km
6 Nov	Crowborough 10K	46:18	61.07	10km
22 Oct	Beachy Head Marathon SB	5:38:11	37.68	26.2mi
16 Oct	Croydon 10k	44:50	63.07	10km
9 Oct	Givaudan Ashford 10K	48:18	58.55	10km
25 Sep	Windsor Half Marathon			13.1mi
24 Jul	Elmbridge 10k			10km
19 Jun	Ranelagh Harriers Richmond 10K	49:12	57.47	10km
30 May	Vitality London 10,000	50:45	55.72	10km
1 May	Sutton 10k	49:43	56.88	10km
3 Apr	Dartford 10 (10th Les Witton Memorial Run)			10mi
26 Mar	Selsdon Half Marathon	1:46:55	57.63	13.1mi
20 Mar	Hastings Half Marathon	1:46:57	57.62	13.1mi
13 Mar	Lydd Half-Marathon SB	1:37:11	63.41	13.1mi
6 Mar	Leith Hill Half Marathon	1:59:16	51.67	13.1mi
27 Feb	Tunbridge Wells Half Marathon	1:48:46	56.65	13.1mi
20 Feb	Brighton Half Marathon	1:41:50	60.51	13.1mi
13 Feb	Wokingham Half Marathon	1:42:52	59.90	13.1mi
6 Feb	Ashford & District 10k	47:55	59.01	10km
30 Jan	Canterbury 10 Mile SB	1:23:36	55.45	10mi
23 Jan	Lakeside Canal Run PB	1:05:31	57.63	8.2mi
16 Jan	Bromley 10k	49:02	57.67	10km
1 Jan	Box Hill Knacker Cracker	1:19:50	35.42	10km
2010		Result	WAVA	Distance
21 Nov	Brighton 10k SB	46:10	60.76	10km
31 Oct	Hankley Halloween Hustle 10 SB	1:42:04	45.05	10mi
10 Oct	Petts Wood 10k	55:28	50.58	10km
3 Oct	the outnabout chelsfield 10k	53:23	52.55	10km
26 Sep	Switchback 5	44:03	51.07	5mi
25 Jul	Elmbridge 10K	55:04	50.94	10km
14 Jul	Reigate Priory Summer 10k	50:27	55.60	10km
4 Jul	orpington 10k PB	58:08	48.15	6.2mi
6 Jun	Beckenham Road 10K	57:28	48.81	10km
2009		Result	WAVA	Distance
27 Sep	Windsor Half Marathon			13.1mi
21 Jun	Orpington 10k	55:46	49.91	10km
14 Jun	Humber Bridge Half-Marathon	1:59:07	50.88	13.1mi
7 Jun	Seaford Half Marathon	2:16:37	44.36	13.1mi
31 May	Dorking 10	1:24:22	54.05	10mi
25 May	Vitality London 10,000	48:55	56.89	10km
17 May	Sudbury Court 10K	49:59	55.68	10km
10 May	Halstead & Essex Marathon	5:05:59	40.94	26.2mi
4 May	Watford 10k SB	48:41	57.17	10km
26 Apr	London Marathon SB	4:50:40	43.10	26.2mi
19 Apr	Skyline 10k	55:39	50.01	10km
12 Apr	Friskney Half Marathon SB	1:47:34	56.34	13.1mi
10 Apr	Folkestone 10 SB	1:21:51	55.72	10mi
29 Mar	Cranleigh 21 PB	3:14:18	50.91	21mi
22 Mar	A20 Pathway 17.3 PB	2:45:42	48.56	17.3mi
15 Mar	Hastings Half Marathon	1:53:11	53.55	13.1mi
8 Mar	Leith Hill Half Marathon	2:20:33	43.12	13.1mi
1 Mar	Thanet 20 SB	3:04:34	50.84	20mi
22 Feb	Sussex Beacon Half Marathon	1:49:40	55.26	13.1mi
15 Feb	Bramley 20	3:15:17	48.05	20mi
8 Feb	Ashford and District 10k	53:59	51.55	10km
1 Feb	Blackmore Vale Half-Marathon	2:00:11	50.43	13.1mi
25 Jan	Lakeside Canal Run PB	1:04:04	51.72	7.35mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	1:38:53	46.12	10mi
4 Jan	Tadworth 10	1:32:27	49.33	10mi
2008		Result	WAVA	Distance
28 Dec	End of 08 10K	53:57	51.59	10km
30 Nov	Crowborough 10k	1:11:11	39.10	10km
16 Nov	Brighton 10k	48:53	56.49	10km
26 Oct	Great South Run SB	1:23:29	54.19	10mi
25 Oct	Beachy Head Marathon			26.2mi
24 Oct	stevanage half marathon PB	1:49:45	54.33	13mi
12 Oct	Jog Shop Jog SB	4:10:48	37.10	20mi
5 Oct	Great North Run	1:53:05	53.16	13.1mi
28 Sep	Folkestone Rotary Half Marathon	1:53:41	52.88	13.1mi
21 Sep	Windsor Half Marathon	1:59:47	50.19	13.1mi
14 Sep	Bristol Half Marathon	1:52:23	53.49	13.1mi
7 Sep	Kent Coastal Half Marathon	2:02:44	48.98	13.1mi
31 Aug	Arundel Castle 10k	53:50	51.29	10km
27 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:26:20	41.08	13.1mi
20 Jul	BUPA Great Capital Run	49:26	55.86	10km
24 Jun	Saab Salomon Forest Trail 10km, Swinley			10km
22 Jun	Leeds 10K - Jane Tomlinson Run For All			10km
15 Jun	SheRunsHeRuns Bluewater 10k			10km
8 Jun	Southend Half Marathon SB	1:39:50	60.22	13.1mi
7 Jun	Dream Mile PB	6:01	67.34	1mi
1 Jun	NPS Lions Club Seaford Half Marathon	2:00:20	49.96	13.1mi
26 May	Vitality London 10,000 SB	46:02	59.98	10km
25 May	Canterbury Half Marathon	1:46:52	56.26	13.1mi
18 May	Staines 10K	46:23	59.53	10km
11 May	Sevenoaks 7 SB	59:59	52.02	7mi
5 May	Bristol 10k	47:06	58.62	10km
4 May	Three Forts Half Marathon	2:13:35	45.00	13.1mi
27 Apr	Bracknell Half Marathon	1:48:08	55.60	13.1mi
26 Apr	Superhero 10K Challenge	48:31	56.91	10km
20 Apr	Flitwick 10K	50:07	55.10	10km
6 Apr	Arundel Park 10k			10km
30 Mar	Paddock Wood Half Marathon	1:44:44	57.40	13.1mi
23 Mar	Mid Kent 5 Miler SB	36:38	60.46	5mi
21 Mar	Folkestone 10 mile	1:36:30	46.88	10mi
16 Mar	Hastings Half Marathon	1:55:52	51.89	13.1mi
9 Mar	Leith Hill Half Marathon	2:17:50	43.62	13.1mi
2 Mar	Reading Half Marathon	1:55:00	52.28	13.1mi
24 Feb	Tunbridge Wells Half Marathon	1:53:14	53.09	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:51:09	54.09	13.1mi
10 Feb	Dover Half Marathon	1:52:21	53.51	13.1mi
3 Feb	Watford Half Marathon	1:54:44	52.40	13.1mi
27 Jan	Barretts Canterbury 10 Mile	1:26:50	52.10	10mi
20 Jan	Dartford 10 (Les Witton Memorial Race)	1:30:29	50.00	10mi
13 Jan	Rough 'n' Tumble 10	2:20:31	33.56	10.4mi
1 Jan	Box Hill Knacker Cracker	1:21:42	33.80	10km
2007		Result	WAVA	Distance
30 Dec	End of 07 10K	53:51	51.28	10km
2 Dec	Crowborough 10k	53:37	51.50	10km
18 Nov	Brighton 10k	1:01:06	44.84	10km
30 Sep	Windsor HM CANCELLED!!!!!			13.1mi
2 Sep	Kent Coastal Half-Marathon	1:56:08	51.35	13.1mi
26 Aug	Mersea 10	1:20:48	55.54	10mi
19 Aug	Burnham Beeches Half Marathon	1:52:48	52.86	13.1mi
22 Jul	Dinosaur 10K SB	47:03	58.23	10km
15 Jul	BUPA Great Capital Run	53:07	51.58	10km
14 Jul	Elmore 7 SB	58:28	52.95	7mi
11 Jul	Reigate Priory Summer Evening 10K	50:29	54.27	10km
8 Jul	Felsted 10K	49:26	55.42	10km
1 Jul	Hampstead Midsummer 10K	48:46	56.18	10km
24 Jun	Orpington 10K	50:07	54.67	10km
10 Jun	Southend Half Marathon	1:52:45	52.89	13.1mi
20 May	Staines 10K			10km
7 May	Watford 10k			10km
29 Apr	Bracknell Half Marathon			13.1mi
22 Apr	London Marathon SB	5:33:36	36.92	26.2mi
15 Apr	Arundel Park 10k			10km
9 Apr	Lewes Easter Monday 10K Fun Run	47:23	57.82	10km
6 Apr	Folkestone 10			10mi
1 Apr	Bratislava Half Marathon, Slovakia	1:40:09	59.54	13.1mi
25 Mar	Reading Half Marathon SB	1:39:21	60.02	13.1mi
18 Mar	Finchley 20 SB	2:57:25	52.01	20mi
11 Mar	Hastings Half Marathon	1:41:55	58.51	13.1mi
4 Mar	Berkhamsted Half Marathon	1:42:59	57.90	13.1mi
25 Feb	Eastbourne Half Marathon	1:43:46	57.47	13.1mi
18 Feb	Sussex Beacon Half Marathon	1:42:03	58.43	13.1mi
11 Feb	Wokingham Half Marathon	1:43:26	57.65	13.1mi
4 Feb	Watford Half Marathon			13.1mi
28 Jan	Barretts Canterbury 10 Mile			10mi
21 Jan	Dartford 10 SB	1:16:22	58.77	10mi
14 Jan	Rough N Tumble 10	1:45:40	42.47	10mi
7 Jan	Tadworth 10	1:32:27	48.54	10mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K	45:33	59.72	10km
12 Nov	Hellrunner	1:52:26	39.61	10mi
5 Nov	Stevenage Half-Marathon	1:50:01	53.78	13.1mi
29 Oct	Folkestone Rotary Half Marathon	1:47:28	55.05	13.1mi
22 Oct	Croydon 10K	46:38	58.33	10km
15 Oct	Leeds Castle Cancer Research 10km			10km
8 Oct	Nike Run London 10K	44:29	61.15	10km
1 Oct	Cancer Research 10k	46:28	58.54	10km
24 Sep	Windsor Half Marathon	1:53:04	52.33	13.1mi
17 Sep	Faversham 10k SB	44:11	61.57	10km
10 Sep	Canvey Island Rotary 10K	46:23	58.65	10km
3 Sep	Kent Coastal Half Marathon			13.1mi
27 Aug	Arundel Castle 10k	49:07	55.38	10km
20 Aug	Burnham Beeches Half Marathon			13.1mi
13 Aug	Bearbrook Joggers 10k Road Race	46:08	58.96	10km
6 Aug	Harlow 10 SB	1:20:16	55.49	10mi
30 Jul	Luton 10k	47:06	57.75	10km
23 Jul	Dinosaur 10k Deal	47:11	57.65	10km
15 Jul	Elmore 7 SB	53:45	57.19	7mi
12 Jul	Reigate Summer Evening 10K	46:20	58.71	10km
9 Jul	Cliffe Woods 10K	46:08	58.96	10km
2 Jul	Cranleigh 10k	48:51	55.69	10km
25 Jun	Orpington 10k	49:29	54.97	10km
18 Jun	Seaford 10K	47:38	57.11	10km
11 Jun	Herne Bay Les Golding 10k	52:10	52.15	10km
4 Jun	Beckenham 10K	46:53	58.02	10km
28 May	Pilgrims Hospice Canterbury Half Marathon	1:52:09	52.76	13.1mi
21 May	Staines 10K	47:09	57.69	10km
14 May	Ranelagh Richmond Half Marathon	1:46:05	55.77	13.1mi
7 May	Dorking Fun Run 10k/5k	54:17	50.11	10km
1 May	Watford 10k	48:53	55.65	10km
23 Apr	London Marathon SB	4:17:01	47.52	26.2mi
9 Apr	Reading Half Marathon			13.1mi
2 Apr	Paddock Wood Half			13.1mi
26 Mar	Frimley 10k	46:53	58.02	10km
19 Mar	Clapham Common 10K Series	44:22	61.31	10km
12 Mar	Hastings Half Marathon SB	1:42:45	57.58	13.1mi
5 Mar	SiS Dunsfold 10k	45:40	59.57	10km
26 Feb	Tunbridge Wells Half Marathon	1:46:16	55.68	13.1mi
19 Feb	Sussex Beacon Half Marathon	1:50:21	53.62	13.1mi
12 Feb	Sidcup 10	1:20:25	55.38	10mi
5 Feb	Watford Half Marathon			13.1mi
29 Jan	Barretts Canterbury 10	1:20:39	55.22	10mi
28 Jan	Pilgrims Hospice Canterbury Half Marathon			13.1mi
15 Jan	Wendover multi terrain SB	43:02	50.70	5mi
8 Jan	Tadworth 10	1:31:25	48.72	10mi
1 Jan	Box Hill Knacker Cracker			12km
2005		Result	WAVA	Distance
4 Dec	Thanet 10	1:15:00	59.38	10mi
27 Nov	Hayling 10	1:15:04	58.94	10mi
20 Nov	Brighton Reebok 10K	42:52	63.06	10km
13 Nov	Epsom 10 SB	1:13:46	59.97	10mi
6 Nov	Marlow Half Marathon			13.1mi
29 Oct	Beachy Head Marathon SB	5:08:16	39.35	26.2mi
23 Oct	Maidstone Half Marathon	1:42:07	57.54	13.1mi
16 Oct	Croydon 10K	49:15	54.88	10km
9 Oct	Henley Half Marathon SB	1:39:58	58.78	13.1mi
2 Oct	Rainforest Foundation Taut 10K	44:22	60.92	10km
25 Sep	Windsor Half Marathon	2:40:56	36.51	13.1mi
25 Sep	Great Gorilla Run	37:07		0km
11 Sep	Faversham	44:51	60.27	10km
4 Sep	Kent Coastal Half Marathon	1:46:55	54.96	13.1mi
28 Aug	Arundel Castle 10k	47:43	56.65	10km
21 Aug	Henfield Half Marathon	1:57:23	50.06	13.1mi
14 Aug	Midhurst 10k	45:25	59.52	10km
7 Aug	Milland Valley 21k	1:52:44	52.12	13.1mi
31 Jul	London Chest Hospital SB	42:14	64.00	10km
24 Jul	Elmbridge 10K	44:20	60.97	10km
17 Jul	MABAC Surrey Slog Half-Marathon	1:58:21	49.65	13.1mi
13 Jul	Reigate Priory Summer 10K	46:32	58.09	10km
10 Jul	Crawley 10K	47:48	56.55	10km
3 Jul	British 10k	46:15	58.44	10km
2 Jul	Midsummer Munro Half Marathon	2:35:42	37.74	13.1mi
26 Jun	Orpington 10k	46:00	58.76	10km
12 Jun	Southend half Marathon	1:47:26	54.69	13.1mi
5 Jun	Beckenham 10K	48:30	55.73	10km
22 May	Staines 10k	47:46	56.59	10km
8 May	Sevenoaks ZERO	57:33		0mi
2 May	Watford 10k	48:59	55.18	10km
1 May	Sutton 10km	51:21	52.64	10km
24 Apr	Bracknell Half Marathon	1:42:56	57.09	13.1mi
10 Apr	Darent Valley 10K	49:53	54.19	10km
3 Apr	Croydon 10k	46:35	58.02	10km
13 Mar	Hastings Lions Half-Marathon	1:52:55	52.04	13.1mi
20 Feb	Sussex Beacon Half Marathon	1:54:25	51.36	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K	46:43	57.54	10km
17 Oct	Croydon 10k	46:59	57.21	10km
4 Apr	Croydon 10K SB	42:55	62.63	10km
29 Feb	Eastbourne Half Marathon	1:40:13	58.29	13.1mi
15 Feb	Tunbridge Wells Half Marathon SB	1:37:55	59.66	13.1mi
8 Feb	Wokingham Half Marathon	1:39:57	58.44	13.1mi
1 Feb	Watford Half Marathon	1:46:23	54.91	13.1mi
2003		Result	WAVA	Distance
19 Oct	Croydon 10K SB	45:24	58.92	10km
12 Oct	Kingston Run Fest 16			0mi
28 Sep	Windsor Half Marathon SB	1:35:55	60.60	13.1mi
20 Sep	Switchback 5 SB	38:24	55.79	5mi
7 Sep	Nike Run London	46:07	58.01	10km
6 Apr	Croydon 10K	46:45	57.22	10km
9 Mar	Reading Half Marathon	1:49:10	53.24	13.1mi
1 Jan	Serpentine 10K	46:33	57.47	10km
2002		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	1:50:05	52.59	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Total
2013	0	0	0	0	0	2	0	0	0	2
2012	0	69	21	0	0	0	0	0	0	90
2012	0	25	0	0	0	0	0	0	0	25
2008	0	0	0	26	66	30	0	0	0	122
2008	0	0	0	17	42	15	0	0	0	74
2007	86	46	64	13	3	0	0	0	0	212
2006	41	6	0	0	0	0	0	8	0	55
2006	0	0	0	0	0	0	0	34	0	34
2005	4	17	57	12	0	32	11	10	13	156
2005	0	0	0	0	0	13	0	0	0	13

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
-	-	-	-	-	-	-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
-	-	-	-	-	-	-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
-	-	-	-	-	-	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	-	-	-	-	-	-

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Ghengis

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