Blotts Mate

About Me
Cycle a bit and enjoy the companionship of Fetch Show More...

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Recent Blogs
Ipswich Hospital	18th Nov
Ipswich Hospital	16th Nov
Progression	7th Nov
November	2nd Nov
Birthday	24th Oct

My parkrun
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Recent Training
21st Nov	General	2.3mi	43:19
20th Nov	General	2.4mi	44:56
20th Nov	General	1.3mi	23:45
19th Nov	General	2.3mi	43:03
18th Nov	General	2.3mi	42:12

12 Month Benchmarks	Run	Bike
Mile	9:08	2:05
5k	30:54	8:29

Recent Pictures	Show more

Recent Threads
Fetch Birdwatchers

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	PB	WB
1mi	2					6:06 74.22	5:56 77.04	5:56 5:56/mi	77.04
5km	3				20:36 76.10			20:36 6:38/mi	76.10
8km	1					39:02 65.75		39:02 7:51/mi	65.75
5mi	7		34:21 73.29	34:30 73.54	34:02 75.17	44:43 57.73	37:08 70.18	34:02 6:48/mi	75.17
10km	13			44:04 72.08	44:07 72.60	43:29 74.32	43:37 74.80	43:29 7:00/mi	74.80
7.9mi	1						1:01:30 67.90	1:01:30 7:49/mi	67.90
10mi	2	1:14:52 68.66				1:13:05 72.73		1:13:05 7:19/mi	72.73
20km	1					1:32:53 71.06		1:32:53 7:28/mi	71.06
13.1mi	6			1:41:50 67.33	1:38:16 70.39	1:39:42 70.04		1:38:16 7:30/mi	70.39
14mi	1					1:45:28 70.94		1:45:28 7:33/mi	70.94
20mi	1	2:44:46 63.84						2:44:46 8:14/mi	63.84
26.2mi	2		3:45:34 62.11		3:37:26 65.58			3:37:26 8:18/mi	65.58

2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	43:37	74.80	10km
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB	5:56	77.04	1mi
23 Nov	Hereward Relay - stage 3	1:23:59	65.92	10.3mi
20 Sep	Round Norfolk Relay - Stage 6 PB	1:01:30	67.90	7.86mi
1 Aug	WIBBLY WOBBLY LOG JOG SB	37:08	70.18	5mi
18 Jul	WPB Forest Challenge Run/Bike			11mi
26 May	Brandon Forest Half Marathon	1:40:01	70.53	13.1mi
18 May	Staines 10K	44:20	73.59	10km
6 Apr	Wright Hassall Leamington Regency 10K	44:09	73.89	10km
16 Mar	Turing Relay - Stage 1	37:10	70.11	5mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	43:29	74.32	10km
15 Dec	Fetcheveryone Eastern 1 Mile Challenge SB	6:06	74.22	1mi
18 Nov	Suffolk winter league x/c - Bungay SB	44:43	57.73	5mi
11 Nov	Sodbury Slog	1:26:29	63.39	10.3mi
14 Oct	Great Eastern Run	1:39:56	69.88	13.1mi
7 Oct	RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX	21:09	74.79	5km
16 Sep	RNR Stage 13 PB	1:45:28	70.94	13.98mi
5 Sep	Honington 10k	44:12	73.12	10km
12 Aug	Great Yarmouth 10 k	45:08	71.61	10km
14 Jul	Raf Marham 10 mile road race and 1 mile fun run PB	1:13:05	72.73	10mi
1 Jul	Newmarket 10K	44:53	72.01	10km
8 Jun	2nd guy Fawkes	44:20	72.90	10km
28 May	Brandon Forest Half Marathon SB	1:39:42	70.04	13.1mi
29 Apr	Breckland 10k	44:57	71.90	10km
18 Mar	Turing Trail Relay	47:39	445.96	36mi
24 Feb	Intercounties Cross Country Championships (Ladies Race) PB	39:02	65.75	8km
18 Feb	St. Peter's Great East Run PB	1:32:53	71.06	20km
2006		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	44:07	72.60	10km
30 Oct	Dublin Marathon PB	3:37:26	65.58	26.2mi
16 Sep	Round Norfolk Relay	52:49	1934.65	191.2mi
24 Aug	Wroxham 5k races PB	20:36	76.10	5km
13 Aug	Gt Yarmouth Half Marathon PB	1:38:16	70.39	13.1mi
4 Aug	Wibbly Wobbly Log Jog PB	34:02	75.17	5mi
23 Jul	Ekiden Marathon Relay	21:37	72.52	5km
14 Jul	Great Bentley Friday 5	34:18	74.59	5mi
9 Jul	Ramsay 10k	45:10	70.91	10km
29 May	Brandon Forest Half Marathon	1:43:00	67.16	13.1mi
16 Apr	The Norwich Union Trowse 10km	46:09	69.40	10km
2005		Result	WAVA	Distance
5 Aug	Wibbly Wobbly Log Jog SB	34:30	73.54	5mi
4 Jun	Hickathrift 10k SB	44:04	72.08	10km
13 Mar	Bildeston Half-Marathon SB	1:41:50	67.33	13.1mi
2004		Result	WAVA	Distance
28 May	Kirton SB	34:21	73.29	5mi
18 Apr	London Marathon SB	3:45:34	62.11	26.2mi
2003		Result	WAVA	Distance
30 Nov	Hadleigh 10 SB	1:14:52	68.66	10mi
2 Mar	Wymondham 20 PB	2:44:46	63.84	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	27	0	27
2024	0	0	3	0	0	0	0	0	3	2	0	0	8
2024	6	19	90	64	85	113	79	427	333	131	3	0	1351
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2023	72	63	0	71	75	58	75	52	59	2	0	3	531
2023	170	91	88	259	270	237	180	177	166	26	78	27	1769
2022	40	26	14	6	0	0	0	0	6	6	0	0	98
2022	211	132	217	132	154	331	128	205	209	116	11	84	1928
2021	3	0	37	103	89	65	50	13	7	32	0	6	405
2021	156	61	311	232	279	238	383	432	367	263	153	86	2962
2020	8	20	4	0	0	5	0	0	9	0	0	9	55
2020	240	129	144	19	146	31	213	395	425	243	190	142	2318
2019	4	0	0	0	0	0	0	0	0	0	0	4	8
2019	320	116	150	284	154	127	237	605	277	344	151	65	2830
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	319	367	141	188	311	599	589	531	491	250	157	203	4145
2017	0	0	0	0	0	0	0	0	0	0	0	9	9
2017	8	3	0	0	0	0	0	0	0	0	0	2	13
2017	158	85	181	104	78	311	350	195	29	113	271	214	2087
2016	597	609	537	207	238	257	241	195	525	487	316	197	4406
2015	0	0	0	3	0	0	0	0	0	0	0	0	3
2015	0	0	0	0	0	0	0	0	225	392	360	418	1395
2013	598	507	0	0	0	0	0	0	0	0	0	0	1104
2012	2	5	0	0	0	0	0	0	0	0	0	0	7
2012	84	20	0	0	0	0	0	0	0	0	0	0	104
2011	20	0	0	0	0	0	0	0	0	0	0	0	20
2011	332	0	0	0	0	0	0	0	0	0	0	0	332
2010	19	5	0	0	0	5	0	35	14	4	17	25	123
2010	265	458	517	637	498	455	718	637	413	494	417	363	5869
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2009	1.8	0	2	0	0	0	0	0	0	0	0	0	3.8
2009	83	48	32	34	7	13	5	11	33	20	11	7	302
2009	201	222	341	432	704	512	475	486	442	366	229	230	4640
2008	0	0	3	0	5	16	0	0	0	0	0	14	38
2008	0	0	0	0	0	1.8	0.8	0	0	0	1.6	0	4.2
2008	81	70	90	112	79	55	45	17	43	85	55	84	816
2008	39	32	19	16	107	179	347	373	364	36	109	179	1801
2007	110	91	120	47	123	111	134	114	126	116	104	89	1285
2007	30	0	12	70	13	15	38	38	15	22	34	0	286
2006	0	0	0	0	0	0	0	0	0	0	20	0	20

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	34.9mi, 2:24:00 Bike - General 1) 34.89mi - 2:24:00(4:08/mi) 120/161bpm [495b/mi] 943cal 72/102rpm 14.54/31.04mph Add a comment	-	-	-	2.8mi, 14:36 Bike - General 1) 2.83mi - 14:36(5:10/mi) 215cal 11.63/17.76mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
3.1mi, 15:59 Bike - General 1) 3.12mi - 15:59(5:07/mi) 173cal 11.71/20.54mph Add a comment	-	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	1.7mi, 31:31 Walk - General 1) 1mi - 18:28(18:28/mi) 79/89bpm [1459b/mi] 62cal 56/65rpm 2) 0.71mi - 13:03(18:19/mi) 85/95bpm [1557b/mi] 48cal 56/65rpm Add a comment 2mi, 38:28 Walk - General 1) 1mi - 19:28(19:28/mi) 82/111bpm [1597b/mi] 41cal 55/64rpm 2) 0.99mi - 19:00(19:08/mi) 91/102bpm [1741b/mi] 44cal 55/64rpm Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
1.8mi, 33:03 Walk - General 1) 1mi - 18:59(18:59/mi) 67/78bpm [1272b/mi] 44cal 55/70rpm 2) 0.76mi - 14:03(18:28/mi) 77/84bpm [1422b/mi] 46cal 57/63rpm Add a comment 2.3mi, 44:08 Walk - General 1) 1mi - 18:41(18:41/mi) 76/87bpm [1420b/mi] 78cal 55/68rpm 2) 1mi - 19:45(19:45/mi) 94/118bpm [1857b/mi] 93cal 55/62rpm 3) 0.31mi - 5:42(18:38/mi) 86/96bpm [1603b/mi] 27cal 56/62rpm Add a comment	1.8mi, 31:15 Walk - General 1) 1mi - 18:10(18:10/mi) 77/96bpm [1399b/mi] 79cal 56/65rpm 2) 0.75mi - 13:05(17:23/mi) 85/97bpm [1477b/mi] 66cal 59/63rpm Add a comment 2.1mi, 39:31 Walk - General 1) 1mi - 18:30(18:30/mi) 83/115bpm [1535b/mi] 84cal 56/64rpm 2) 1mi - 18:55(18:55/mi) 87/99bpm [1646b/mi] 86cal 55/62rpm 3) 0.12mi - 2:06(16:57/mi) 87/90bpm [1475b/mi] 11cal 58/62rpm Add a comment	2.5mi, 44:53 Walk - General 1) 1mi - 18:21(18:22/mi) 74/94bpm [1359b/mi] 80cal 57/65rpm 2) 1mi - 18:11(18:11/mi) 78/98bpm [1418b/mi] 85cal 56/62rpm 3) 0.47mi - 8:21(17:38/mi) 74/81bpm [1305b/mi] 38cal 58/62rpm Add a comment 2.6mi, 47:47 Walk - General 1) 1mi - 17:43(17:43/mi) 90/134bpm [1594b/mi] 85cal 58/64rpm 2) 1mi - 18:38(18:38/mi) 93/114bpm [1733b/mi] 88cal 57/62rpm 3) 0.63mi - 11:26(18:15/mi) 91/103bpm [1661b/mi] 54cal 58/62rpm Add a comment	2.3mi, 42:12 Walk - General 1) 1mi - 18:14(18:14/mi) 79/89bpm [1441b/mi] 79cal 58/64rpm 2) 1mi - 19:03(19:03/mi) 91/114bpm [1734b/mi] 90cal 57/62rpm 3) 0.27mi - 4:55(18:04/mi) 84/89bpm [1517b/mi] 24cal 60/63rpm Add a comment	2.3mi, 43:03 Walk - General 1) 1mi - 18:15(18:15/mi) 81/96bpm [1478b/mi] 81cal 57/125rpm 2) 1mi - 19:26(19:26/mi) 92/122bpm [1788b/mi] 90cal 56/62rpm 3) 0.3mi - 5:22(17:36/mi) 88/91bpm [1549b/mi] 26cal 61/62rpm Add a comment	2.4mi, 44:56 Walk - General 1) 1mi - 17:04(17:04/mi) 79/87bpm [1348b/mi] 78cal 56/65rpm 2) 1mi - 19:48(19:48/mi) 84/110bpm [1663b/mi] 91cal 54/79rpm 3) 0.36mi - 8:05(22:36/mi) 85/92bpm [1921b/mi] 35cal 47/73rpm Add a comment 1.3mi, 23:45 Walk - General 1) 1mi - 18:25(18:25/mi) 86/101bpm [1584b/mi] 85cal 57/64rpm 2) 0.3mi - 5:20(17:31/mi) 83/91bpm [1454b/mi] 26cal 61/64rpm Add a comment	2.3mi, 43:19 Walk - General 1) 1mi - 18:19(18:19/mi) 84/90bpm [1539b/mi] 80cal 57/64rpm 2) 1mi - 19:15(19:15/mi) 94/117bpm [1809b/mi] 91cal 56/62rpm 3) 0.32mi - 5:45(17:51/mi) 89/95bpm [1588b/mi] 28cal 61/63rpm Add a comment

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