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Sun 16th Mar 2025 at 9:43am by Blotts Mate

Bike > General
  • Time
    1:55:54
  • Miles
    26.98
  • Mph
    14
  • FBI
    83.79
  • Cals
    831
  • Cadence
    65
  • BPM
    124
  • %MHR
    74
  • B/mi
    534
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

1) 26.98mi - 1:55:54(4:18/mi) 127/146bpm [546b/mi] 831cal 64/143rpm 13.97/29.3mph
1:55:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:24 4:24 +1 13.66 99 63-133 435 58 20-75 3/3
2.00 8:17 3:53 15.43 130 125-133 506 71 61-77 8/5
3.00 12:10 3:54 15.41 134 131-138 522 72 67-78 6/8
4.00 16:27 4:16 14.06 125 110-140 533 64 23-84 4/19
5.00 20:26 3:59 15.04 117 96-134 467 68 45-77 19/5
6.00 25:05 4:39 12.88 119 102-133 554 64 29-79 9/24
7.00 30:18 5:13 11.50 133 125-139 694 66 22-83 11/10
8.00 34:54 4:36 13.04 121 103-136 557 59 27-81 84/69
9.00 39:14 4:19 +1 13.89 113 95-127 488 49 20-80 12/11
10.00 44:48 5:34 10.78 124 103-142 690 63 22-79 7/13
11.00 49:00 4:12 14.26 135 122-144 568 71 22-83 17/15
12.00 53:03 4:02 14.85 125 113-132 505 71 21-88 15/8
13.00 57:36 4:34 13.14 123 111-133 561 64 20-78 13/5
14.00 1:02:27 4:51 +2 12.37 124 108-134 601 63 22-79 11/8
15.00 1:06:31 4:03 14.79 124 118-132 503 69 21-79 7/4
16.00 1:10:10 3:39 16.45 132 116-145 481 68 26-82 10/4
17.00 1:14:04 3:55 15.34 130 119-146 508 65 20-83 9/13
18.00 1:17:23 3:19 18.11 127 115-139 421 66 23-82 4/9
19.00 1:22:10 4:47 +4 12.52 128 116-140 613 58 20-77 2/12
20.00 1:26:14 4:03 14.80 129 120-137 523 63 21-82 14/11
21.00 1:30:22 4:09 14.47 124 109-132 514 62 20-78 7/9
22.00 1:34:53 4:30 13.32 125 105-138 563 61 20-80 4/17
23.00 1:38:39 3:47 15.89 134 127-140 506 73 55-83 15/5
24.00 1:42:53 4:14 14.16 133 121-142 563 68 21-80 7/10
25.00 1:47:31 4:38 12.96 129 122-136 597 68 23-83 7/8
26.00 1:51:38 4:06 14.61 133 128-139 546 69 22-82 7/6
26.98 1:56:23 4:45 +21 12.31 126 118-136 614 57 20-80 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Cadence Distribution

    65 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:28 2:57 More
    1km 1:55 3:05 More
    Mile 3:18 3:18 More
    5k 11:04 3:34 More
    5 miles 19:13 3:51 More
    10k 24:30 3:57 More
    10 miles 40:17 4:02 More
    Half 53:41 4:06 More
    20 miles 1:25:44 4:17 More
    Mara 1:52:38 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:28 4:03
    20km 50:58 4:06
    15 miles 1:02:12 4:09
    20 miles 1:24:23 4:13
    40km 1:46:15 4:16
    25 miles 1:46:54 4:17
    42km 1:51:53 4:17
    50 miles 3:42:53 4:27
    56 miles 4:11:20 4:29
    100 miles 7:44:42 4:39
    112 miles 8:44:01 4:41
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