TecT

Last on at 1pm, 8th Sep 2024

M50

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About Me
Started running in Feb 07 with the intention of trying to lose weight, and run a 10km. Well, I managed that, and have now raced over 5 miles, 10km, 12 miles, 13.1 and 20 miles and a couple of fairly disasterous marathons. Currently more of a rower than runner, but no doubt that will change again once the nights close in and the water is not so inviting! Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	PB	WB
1mi	3	6:46 57.58	8:53 44.17				6:46 6:46/mi	57.58
5mi	10	40:03 53.70	39:23 54.96	35:43 61.04			35:43 7:09/mi	61.04
10km	11	49:12 54.63		45:47 59.42	47:30 57.68	1:05:45 42.00	45:47 7:22/mi	59.42
7mi	1	56:49 53.67					56:49 8:07/mi	53.67
7.5mi	1	1:01:33 53.43					1:01:33 8:11/mi	53.43
10mi	2	1:22:08 54.06					1:22:08 8:13/mi	54.06
11mi	1	1:57:00 41.94					1:57:00 10:38/mi	41.94
20km	1			1:35:10 58.84			1:35:10 7:39/mi	58.84
13.1mi	5	1:51:14 52.81		1:42:18 57.71	1:49:06 54.43		1:42:18 7:49/mi	57.71
20mi	2		3:13:47 47.66	2:42:56 56.98			2:42:56 8:09/mi	56.98
26mi	1					4:55:00 42.48	4:55:00 11:21/mi	42.48
26.2mi	2			4:26:52 46.39		4:38:27 45.37	4:26:52 10:11/mi	46.39

2011		Result	WAVA	Distance
15 May	Woodbridge 10k SB	1:05:45	42.00	10km
1 May	Suffolk Heritage Coast Run PB	4:55:00	42.48	26mi
17 Apr	London Marathon SB	4:38:27	45.37	26.2mi
6 Mar	Wymondham 20			20mi
2010		Result	WAVA	Distance
6 Aug	Wibbly Wobbly Log Jog			5mi
9 May	the gauntlet 10k			10km
3 May	Breckland 10k SB	47:30	57.68	10km
7 Feb	Great Bentley Half Marathon SB	1:49:06	54.43	13.1mi
2009		Result	WAVA	Distance
27 Sep	Kariandusi Charity Run			13.1mi
26 Jul	Culford Sprint Triathlon	1:12:56		300m/21km/4km
12 Jun	Stowmarket Striders Friday 5			5mi
5 Jun	Kirton Friday Five PB	35:43	61.04	5mi
3 Jun	broome 10k race 1 PB	45:47	59.42	10km
29 May	Ipswich Jaffa 5	37:58	57.42	5mi
17 May	Woodbridge 10k	1:05:00	41.85	10km
5 Apr	Paris Marathon PB	4:26:52	46.39	26.2mi
1 Mar	Essex 20 PB	2:42:56	56.98	20mi
15 Feb	Elgoods Great East Run PB	1:35:10	58.84	20km
8 Feb	Great Bentley Half Marathon PB	1:42:18	57.71	13.1mi
2008		Result	WAVA	Distance
27 Jun	Stowmarket Friday 5	46:40	46.38	5mi
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge SB	8:53	44.17	1mi
13 Jun	Kirton Friday 5m SB	39:23	54.96	5mi
6 Jun	Bury Friday 5	42:00	51.53	5mi
30 May	Ipswich JAFFA Friday 5	43:24	49.87	5mi
2 Mar	Wymondham 20 SB	3:13:47	47.66	20mi
24 Feb	Bury Muscular Dystrophy Nearly 10	1:23:14	49.98	9.4mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	49:12	54.63	10km
15 Dec	Fetcheveryone Eastern 1 Mile Challenge PB	6:46	57.58	1mi
2 Dec	City of Norwich Half Marathon	1:53:02	51.97	13.1mi
1 Dec	Fetch Everyone December Mile	7:05	55.01	1mi
25 Nov	Hadleigh 10 PB	1:22:08	54.06	10mi
11 Nov	Stowmarket Striders Scenic 7 PB	56:49	53.67	7mi
4 Nov	SaabSalomon Hellrunner South	1:57:23	37.83	10mi
14 Oct	Great Eastern Run SB	1:51:14	52.81	13.1mi
6 Oct	Harwich Discovery Run	49:57	53.81	10km
15 Sep	Round Norfolk Relay Stage 8 PB	1:01:33	53.43	7.52mi
9 Sep	Langham 10k	50:33	53.17	10km
2 Sep	Wissey half marathon	2:02:17	48.03	13.1mi
20 Jul	M.D.C Forest challange,12 miles bike/run pairs PB	1:57:00	41.94	11mi
13 Jul	Great Bentley Friday 5 SB	40:03	53.70	5mi
11 Jul	Bungay Summer Series 10k [Race 2]	51:42	51.99	10km
1 Jul	Newmarket 10K	52:47	50.92	10km
22 Jun	Stowmarket Friday 5	41:07	52.31	5mi
15 Jun	Kirton Friday 5	43:00	50.02	5mi
1 Jun	Bury Friday 5	44:20	48.51	5mi
20 May	Woodbridge 10K	1:00:15	44.61	10km
6 May	Great East Anglia Run	56:07	47.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	63	98	104	46	26	0	0	0	0	0	0	0	339
2010	2.4	3.3	2.6	0.5	0	0	0	0	0	0	0	0	8.8
2010	86	32	53	38	28	70	41	21	21	16	21	11	436
2010	0	0	0	0	0	0	0	0	7	0	0	0	7
2009	5.4	4.9	4.4	0.9	2.6	6.3	1.9	6.5	8.3	8	5.2	2.6	56.9
2009	96	64	38	48	84	59	1	51	55	51	33	36	617
2009	0	0	43	0	0	23	0	0	16	0	0	0	81
2008	0	0	2	0	0	0	0	4	0	3	0	3	11
2008	0	0	0	0	0	0	0	0.6	5	8.5	9.3	5.4	28.8
2008	100	60	22	21	10	22	4	31	7	26	21	45	368
2008	0	0	86	17	0	0	0	26	130	93	26	0	379
2007	0	11	46	32	12	26	48	27	66	60	55	50	433

Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
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