-
Races
594 -
Miles
50476 -
Miles
576 -
Miles
25501 -
WAVA
85.69% -
400m
1:26 -
800m
2:10 -
1500m
4:15 -
Mile
4:33 -
3000m
9:04 -
5k
18:26 -
5000m
15:24 -
5M
26:16 -
10k
32:00 -
10M
53:21 -
Half
1:28:49 -
20M
1:55:03 -
Mara
2:38:40 -
50k
5:42:00 -
100k
9:27:59 -
400m
9:04
About Me | |
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Now in multi marathon mode
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Recent Blogs | |
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High time | May 2012 |
TR24 update | Aug 2011 |
Adidas Thunder Run 24 | Aug 2011 |
GUCR 2011 | May 2011 |
4 marathons and a 5k | Feb 2011 |
My parkrun |
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No parkrun selected |
Buddies (10) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 1979 | 1984 | 1985 | 1986 | 1987 | 1994 | 1999 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:26 57.59 |
1:26
5:46/mi
|
57.59 | ||||||||||||||||||||||
800m | 15 | 2:10 77.78 | 2:41 70.36 | 3:14 59.42 | 3:05 62.87 | 2:55 67.01 | 3:14 62.52 | 3:15 62.70 |
2:10
4:22/mi
|
77.78 | ||||||||||||||||
1000m | 1 | 3:42 67.68 |
3:42
5:57/mi
|
67.68 | ||||||||||||||||||||||
1500m | 10 | 4:15 85.69 | 5:06 76.09 | 5:45 70.54 | 5:38 72.65 | 6:11 68.67 | 6:17 68.21 |
4:15
4:34/mi
|
85.69 | |||||||||||||||||
1mi | 17 | 4:33 84.98 | 5:52 72.08 | 5:34 75.96 | 5:35 77.09 | 6:05 70.75 | 6:28 67.15 | 6:31 67.24 | 6:41 66.17 | 7:01 64.80 |
4:33
4:33/mi
|
84.98 | ||||||||||||||
3km | 11 | 12:31 68.40 | 13:16 67.44 |
12:31
6:43/mi
|
68.40 | |||||||||||||||||||||
3334m | 3 | 12:01 76.37 | 12:50 72.10 | 13:36 68.60 |
12:01
5:48/mi
|
76.37 | ||||||||||||||||||||
3653m | 3 | 17:46 56.42 | 20:20 49.70 | 21:47 50.91 |
17:46
7:50/mi
|
56.42 | ||||||||||||||||||||
3mi | 7 | 22:41 59.69 | 18:33 74.14 |
18:33
6:11/mi
|
74.14 | |||||||||||||||||||||
5km | 309 | 18:44 74.98 | 18:26 76.79 | 18:37 76.62 | 20:07 71.47 | 21:10 68.46 | 20:11 72.95 | 21:09 69.61 | 21:42 68.40 | 22:30 66.96 | 22:45 66.32 | 22:39 67.16 | 22:58 66.79 | 22:18 69.37 | 22:57 67.98 | 26:20 59.76 |
18:26
5:56/mi
|
76.79 | ||||||||
6km | 1 | 21:26 78.94 |
21:26
5:45/mi
|
78.94 | ||||||||||||||||||||||
4mi | 2 | 59:32 30.51 |
59:32
14:53/mi
|
30.51 | ||||||||||||||||||||||
6.5km | 6 | 26:35 69.57 | 26:30 69.78 | 33:24 60.11 | 30:44 66.47 | 30:41 66.58 |
26:30
6:34/mi
|
69.78 | ||||||||||||||||||
6988m | 3 | 28:49 68.06 | 28:33 69.23 | 36:32 59.23 |
28:33
6:35/mi
|
69.23 | ||||||||||||||||||||
7.3km | 1 | 31:39 65.31 |
31:39
6:59/mi
|
65.31 | ||||||||||||||||||||||
7390m | 1 | 34:30 61.15 |
34:30
7:31/mi
|
61.15 | ||||||||||||||||||||||
4.7mi | 1 | 32:16 67.15 |
32:16
6:48/mi
|
67.15 | ||||||||||||||||||||||
8km | 2 | 31:56 71.07 |
31:56
6:25/mi
|
71.07 | ||||||||||||||||||||||
5mi | 14 | 26:16 82.07 | 35:54 64.17 | 34:54 67.08 | 35:03 67.91 | 40:48 58.82 | 37:21 64.80 | 36:56 66.09 | 37:39 65.39 | 38:16 64.89 | 38:11 66.18 |
26:16
5:15/mi
|
82.07 | |||||||||||||
5.3mi | 1 | 40:29 59.92 |
40:29
7:38/mi
|
59.92 | ||||||||||||||||||||||
5.5mi | 1 | 39:11 67.41 |
39:11
7:08/mi
|
67.41 | ||||||||||||||||||||||
9km | 4 | 35:53 71.40 | 35:08 73.51 | 43:07 65.17 |
35:08
6:17/mi
|
73.51 | ||||||||||||||||||||
9.2km | 1 | 41:31 65.20 |
41:31
7:16/mi
|
65.20 | ||||||||||||||||||||||
10km | 61 | 32:00 82.50 | 41:37 68.50 | 40:57 70.18 | 38:42 74.87 | 41:14 70.86 | 44:54 65.61 | 43:38 68.09 | 46:39 64.23 | 45:58 65.74 | 46:32 65.50 | 46:09 66.63 | 47:55 64.73 | 49:36 63.09 | 48:56 64.53 | 49:36 64.24 | 55:47 57.64 |
32:00
5:09/mi
|
82.50 | |||||||
10.4km | 3 | 45:45 65.95 | 44:15 68.75 | 44:19 69.22 |
44:15
6:51/mi
|
69.22 | ||||||||||||||||||||
10.4km | 2 | 48:36 62.26 | 48:32 62.87 |
48:32
7:29/mi
|
62.87 | |||||||||||||||||||||
6.6mi | 1 | 44:51 68.18 |
44:51
6:48/mi
|
68.18 | ||||||||||||||||||||||
7mi | 1 | 1:09:06 46.63 |
1:09:06
9:52/mi
|
46.63 | ||||||||||||||||||||||
8.6mi | 1 | 1:04:06 63.01 |
1:04:06
7:27/mi
|
63.01 | ||||||||||||||||||||||
9mi | 1 | 1:24:29 50.06 |
1:24:29
9:23/mi
|
50.06 | ||||||||||||||||||||||
10mi | 17 | 53:21 81.07 | 1:03:06 74.08 | 1:19:28 59.31 | 1:13:58 64.80 | 1:12:40 65.96 | 1:15:26 65.21 | 1:19:13 63.20 | 1:18:16 63.97 | 1:24:10 60.02 | 1:21:42 62.38 | 1:25:28 60.74 |
53:21
5:20/mi
|
81.07 | ||||||||||||
11.1mi | 1 | 1:40:00 57.14 |
1:40:00
8:59/mi
|
57.14 | ||||||||||||||||||||||
20km | 1 | 1:27:25 68.34 |
1:27:25
7:02/mi
|
68.34 | ||||||||||||||||||||||
13mi | 1 | 1:48:34 56.77 |
1:48:34
8:21/mi
|
56.77 | ||||||||||||||||||||||
13.1mi | 12 | 1:29:31 69.42 | 1:28:49 70.56 | 1:29:40 70.48 | 1:42:00 63.60 | 1:44:55 63.50 | 1:51:33 60.27 | 2:11:50 51.94 | 1:54:21 60.44 |
1:28:49
6:47/mi
|
70.56 | |||||||||||||||
13.1mi | 1 | 1:13:14 78.54 |
1:13:14
5:35/mi
|
78.54 | ||||||||||||||||||||||
15mi | 3 | 1:24:49 77.91 | 1:51:10 65.21 |
1:24:49
5:39/mi
|
77.91 | |||||||||||||||||||||
16mi | 2 | 2:47:53 45.34 |
2:47:53
10:30/mi
|
45.34 | ||||||||||||||||||||||
16.8mi | 1 | 2:53:25 50.95 |
2:53:25
10:19/mi
|
50.95 | ||||||||||||||||||||||
30km | 2 | 2:23:45 62.01 | 2:42:14 55.42 |
2:23:45
7:43/mi
|
62.01 | |||||||||||||||||||||
18.7mi | 1 | 2:59:39 52.02 |
2:59:39
9:36/mi
|
52.02 | ||||||||||||||||||||||
20mi | 4 | 1:55:03 78.01 | 2:46:28 59.89 | 2:54:41 59.18 |
1:55:03
5:45/mi
|
78.01 | ||||||||||||||||||||
20.1mi | 1 | 2:39:25 62.19 |
2:39:25
7:57/mi
|
62.19 | ||||||||||||||||||||||
26mi | 1 | 5:41:21 38.71 |
5:41:21
13:08/mi
|
38.71 | ||||||||||||||||||||||
26.2mi | 23 | 2:38:40 75.94 | 2:51:45 70.62 | 3:10:04 67.64 | 4:06:35 52.59 | 3:31:34 62.40 | 3:56:55 56.23 | 4:50:00 47.22 | 3:57:00 58.32 |
2:38:40
6:03/mi
|
75.94 | |||||||||||||||
26.8mi | 3 | 5:47:00 39.07 | 5:37:14 41.32 | 5:15:00 45.07 |
5:15:00
11:45/mi
|
45.07 | ||||||||||||||||||||
27mi | 1 | 4:40:00 48.85 |
4:40:00
10:22/mi
|
48.85 | ||||||||||||||||||||||
29.3mi | 2 | 4:18:50 58.15 |
4:18:50
8:50/mi
|
58.15 | ||||||||||||||||||||||
30mi | 4 | 4:48:24 52.69 | 4:47:44 53.76 | 4:57:28 52.47 | 6:06:10 43.82 |
4:47:44
9:35/mi
|
53.76 | |||||||||||||||||||
50km | 2 | 5:42:00 48.85 |
5:42:00
11:00/mi
|
48.85 | ||||||||||||||||||||||
35mi | 1 | 4:35:27 67.26 |
4:35:27
7:52/mi
|
67.26 | ||||||||||||||||||||||
36mi | 3 | 5:59:06 54.47 | 6:58:29 47.16 |
5:59:06
9:59/mi
|
54.47 | |||||||||||||||||||||
39mi | 1 | 6:49:00 52.49 |
6:49:00
10:29/mi
|
52.49 | ||||||||||||||||||||||
40mi | 1 | 9:15:00 40.29 |
9:15:00
13:53/mi
|
40.29 | ||||||||||||||||||||||
71.5km | 1 | 6:00:00 64.70 |
6:00:00
8:06/mi
|
64.70 | ||||||||||||||||||||||
46mi | 1 | 8:47:55 50.32 |
8:47:55
11:29/mi
|
50.32 | ||||||||||||||||||||||
50mi | 3 | 10:15:34 47.28 | 12:17:00 39.84 | 11:48:20 41.83 |
10:15:34
12:19/mi
|
47.28 | ||||||||||||||||||||
100km | 1 | 9:27:59 62.81 |
9:27:59
9:08/mi
|
62.81 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Oct | Autumn Blickling Half Marathon | 13.1mi | ||
5 Sep | Wissey Half Marathon | 13.1mi | ||
24 Jul | Lingwood parkrun | 28:27 | 55.31 | 5km |
7 Jul | Wroxham 5k SB | 26:20 | 59.76 | 5km |
6 Jun | Mike Groves 10K SB | 55:47 | 57.64 | 10km |
23 May | Norfolk Gazelles Valentine 10K | 58:18 | 55.15 | 10km |
2020 | Result | WAVA | Distance | |
14 Mar | Sloughbottom parkrun SB | 22:57 | 67.98 | 5km |
8 Mar | Ryston Runners Open x country grand prix SB | 30:41 | 66.58 | 6.5km |
19 Jan | Snetterton Race Track 10K SB | 49:36 | 64.24 | 10km |
2019 | Result | WAVA | Distance | |
8 Dec | Ryston Runners Open x country grand prix SB | 30:44 | 66.47 | 6.5km |
23 Nov | Hunstanton Promenade parkrun | 22:59 | 67.88 | 5km |
17 Nov | Snetterton Race Track Half Marathon SB | 1:54:21 | 60.44 | 13.1mi |
21 Jul | Run Norwich | 10km | ||
3 Jul | Wroxham 5k SB | 22:18 | 69.37 | 5km |
12 Jun | Wroxham 5k | 22:28 | 68.86 | 5km |
29 May | East Anglian CC League (summer league) - Brandon Country Park | 43:20 | 60.20 | 8.3km |
22 May | Great Yarmouth Promenade 5 Mile Series Race 3 SB | 38:11 | 66.18 | 5mi |
12 May | Dereham 10 mile race SB | 1:25:28 | 60.74 | 10mi |
8 May | Great Yarmouth Promenade 5 Mile Series Race 2 | 38:49 | 65.10 | 5mi |
5 May | Asda Foundation GEAR 10k SB | 48:56 | 64.53 | 10km |
24 Apr | Great Yarmouth Promenade 5 Mile Series Race 1 | 38:59 | 64.82 | 5mi |
21 Apr | Active Fakenham 5K | 23:25 | 66.06 | 5km |
31 Mar | Braintree 5 | 38:58 | 64.85 | 5mi |
27 Jan | BAM Nuttall FREETHORPE TEN | 1:31:06 | 56.98 | 10mi |
13 Jan | Ryston CC GP race 4 | 24:37 | 62.84 | 5km |
6 Jan | Norfolk CC Champs | 10.8km | ||
2018 | Result | WAVA | Distance | |
9 Dec | Ryston Runners Open x country grand prix | 34:19 | 59.01 | 6.5km |
18 Nov | Snetterton Race Track Half Marathon SB | 2:11:50 | 51.94 | 13.1mi |
29 Sep | England Masters Inter Area Cross Country Challenge | 43:58 | 56.57 | 8km |
15 Sep | Round Norfolk Relay Stage 1 PB | 2:53:25 | 50.95 | 16.8mi |
9 Sep | Langham 10km SB | 49:36 | 63.09 | 10km |
27 Aug | Sublime Downham Market 10k | 50:32 | 61.93 | 10km |
10 Aug | Reepham Summer 10K | 50:50 | 61.56 | 10km |
8 Aug | Scottow Sundowner | 24:32 | 62.53 | 5km |
5 Aug | Run Norwich | 54:41 | 57.23 | 10km |
22 Jul | East Anglian League Great Yarmouth SB | 6:17 | 68.21 | 1500m |
22 Jul | East Anglian League Great Yarmouth | 3:26 | 59.35 | 800m |
15 Jul | Ipswich Ekiden Relay-5k Leg | 23:15 | 65.98 | 5km |
20 Jun | East Anglian CC League (summer league) - Brandon Country Park | 55:33 | 56.34 | 10km |
17 Jun | East Anglian League - Norwich SB | 3:15 | 62.70 | 800m |
17 Jun | East Anglian League Norwich | 6:22 | 67.32 | 1500m |
3 Jun | Alex Moore Memorial Relay long leg SB | 36:32 | 59.23 | 6988m |
3 Jun | Alex Moore Memorial Relay short leg SB | 21:47 | 50.91 | 3653m |
19 May | Haverhill parkrun SB | 22:58 | 66.79 | 5km |
13 May | Athletics Norfolk Track & Field Championships SB | 23:00 | 66.70 | 5000m |
1 Apr | Active Fakenham 5K | 23:32 | 65.18 | 5km |
18 Mar | Ryston Runners Open x country grand prix SB | 33:24 | 60.11 | 6.5km |
25 Feb | Ryston Runners Open x country grand prix SB | 43:07 | 65.17 | 9km |
21 Jan | RYSTON Cross Country GP RACE 4 | 24:45 | 61.98 | 5km |
2017 | Result | WAVA | Distance | |
15 Oct | Great Yarmouth East Coast 10K | 49:19 | 62.90 | 10km |
16 Sep | Round Norfolk Relay stage four PB | 1:40:00 | 57.14 | 11.14mi |
20 Aug | East Anglian League Norwich SB | 6:11 | 68.67 | 1500m |
16 Jul | East Anglian League Ipswich | 6:16 | 67.76 | 1500m |
16 Jul | East Anglian League Ipswich | 3:15 | 62.20 | 800m |
5 Jul | Wroxham 5k SB | 22:39 | 67.16 | 5km |
15 Jun | Great Yarmouth & District AC performance meeting 800 metres | 3:17 | 61.57 | 800m |
15 Jun | Great Yarmouth & District AC performance meeting 3000 metres SB | 13:16 | 67.44 | 3km |
11 Jun | East Anglian League Great Yarmouth | 6:24 | 66.35 | 1500m |
11 Jun | East Anglian League Great Yarmouth SB | 3:14 | 62.52 | 800m |
24 May | Great Yarmouth 5 mile Promenade series Race 3 SB | 38:16 | 64.89 | 5mi |
20 May | Catton parkrun | 23:25 | 64.97 | 5km |
14 May | Athletics Norfolk Track & Field Championships | 3:20 | 60.65 | 800m |
14 May | Athletics Norfolk Track & Field Championships SB | 22:53 | 66.48 | 5000m |
16 Apr | Active Fakenham 5K | 23:06 | 65.86 | 5km |
25 Mar | Catton parkrun | 22:56 | 66.33 | 5km |
19 Mar | Mad March Hare 10K SB | 47:55 | 64.73 | 10km |
11 Mar | Catton parkrun | 23:12 | 65.57 | 5km |
29 Jan | Freethorpe 10 Mile SB | 1:21:42 | 62.38 | 10mi |
2016 | Result | WAVA | Distance | |
10 Dec | Catton parkrun | 23:37 | 64.41 | 5km |
4 Dec | Norfolk CC Champs | 54:37 | 61.49 | 10.8km |
26 Nov | Catton parkrun | 23:17 | 65.34 | 5km |
23 Nov | East Anglian CC League - Whitlingham Country Park | 57:54 | 53.57 | 10km |
19 Nov | Norwich parkrun | 24:12 | 62.34 | 5km |
6 Nov | Bure Valley 10 | 1:27:03 | 58.03 | 10mi |
23 Oct | Bakers & Larners of Holt 10km | 48:39 | 63.20 | 10km |
10 Sep | Stowmarket Golden Mile | 7:27 | 61.03 | 1mi |
2 Sep | Braydeston Mile SB | 7:01 | 64.80 | 1mi |
14 Aug | Great Yarmouth Half Marathon SB | 1:51:33 | 60.27 | 13.1mi |
21 Jul | Wroxham 5K series | 23:09 | 65.17 | 5km |
16 Jul | Norwich parkrun | 24:35 | 61.37 | 5km |
26 Jun | Humpty Dumpty 10k | 49:24 | 62.24 | 10km |
11 Jun | Catton parkrun | 22:57 | 65.74 | 5km |
4 Jun | Catton parkrun | 23:35 | 63.97 | 5km |
28 May | Catton parkrun | 23:32 | 64.11 | 5km |
21 May | Norwich parkrun | 23:46 | 63.48 | 5km |
14 May | Chelmsford Central parkrun | 24:45 | 60.96 | 5km |
11 May | Great Yarmouth Promenade 5 Mile Series-race 2 SB | 37:39 | 65.39 | 5mi |
8 May | Dereham 10M SB | 1:24:10 | 60.02 | 10mi |
23 Apr | Brundall parkrun | 23:17 | 64.80 | 5km |
9 Apr | Norwich parkrun | 24:40 | 61.16 | 5km |
2 Apr | Catton parkrun SB | 22:45 | 66.32 | 5km |
26 Mar | Catton parkrun | 23:46 | 63.48 | 5km |
20 Mar | The Mad March Hare 10k SB | 46:09 | 66.63 | 10km |
19 Mar | Catton parkrun | 26:48 | 56.30 | 5km |
5 Mar | Lowestoft parkrun | 22:56 | 65.79 | 5km |
27 Feb | Catton parkrun | 24:10 | 62.43 | 5km |
20 Feb | Mulbarton parkrun | 25:01 | 60.31 | 5km |
14 Feb | Norfolk Gazelles Valentine 10K | 48:29 | 63.42 | 10km |
13 Feb | Norwich parkrun | 26:42 | 56.51 | 5km |
6 Feb | Blickling parkrun | 25:36 | 58.93 | 5km |
30 Jan | Brundall parkrun | 23:34 | 64.02 | 5km |
23 Jan | Catton parkrun | 25:03 | 60.23 | 5km |
16 Jan | Norwich parkrun | 24:00 | 62.86 | 5km |
13 Jan | East Anglian Cross Country League - UEA | 52:42 | 58.34 | 10km |
10 Jan | RYSTON Cross Country GP RACE 4 | 22:14 | 67.86 | 5km |
2 Jan | Brundall parkrun | 25:25 | 59.36 | 5km |
1 Jan | Brandon Country Park parkrun | 25:06 | 60.11 | 5km |
1 Jan | Thetford parkrun | 23:45 | 63.53 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Holkham parkrun | 24:50 | 60.75 | 5km |
25 Dec | Norwich parkrun | 22:32 | 66.96 | 5km |
19 Dec | Catton parkrun | 23:34 | 64.02 | 5km |
12 Dec | Mulbarton parkrun | 23:47 | 63.44 | 5km |
5 Dec | Brundall parkrun | 24:20 | 62.00 | 5km |
28 Nov | Catton parkrun | 26:02 | 57.95 | 5km |
25 Nov | East Anglian CC League - Whitlingham Country Park | 10km | ||
22 Nov | Larking Gowen City of Norwich Half Marathon | 1:52:10 | 59.39 | 13.1mi |
21 Nov | Norwich parkrun | 27:15 | 54.91 | 5km |
14 Nov | Mulbarton parkrun | 23:43 | 63.09 | 5km |
1 Nov | Marriotts Way Ultra | 36mi | ||
31 Oct | Norwich parkrun | 25:47 | 58.04 | 5km |
28 Oct | East Anglian Cross Country League - Knettishall Heath | 55:07 | 55.30 | 10km |
24 Oct | Catton parkrun | 23:57 | 62.48 | 5km |
18 Oct | Fenland 10 SB | 1:18:16 | 63.97 | 10mi |
17 Oct | Norwich parkrun | 26:43 | 56.01 | 5km |
10 Oct | Blickling parkrun | 23:08 | 64.69 | 5km |
3 Oct | Catton parkrun SB | 22:30 | 66.51 | 5km |
26 Sep | Catton parkrun | 23:29 | 63.72 | 5km |
23 Sep | RAF Honington 10k SB | 46:32 | 65.50 | 10km |
19 Sep | Brundall parkrun | 23:51 | 62.74 | 5km |
12 Sep | Gorleston Cliffs parkrun | 23:56 | 62.52 | 5km |
5 Sep | Mulbarton parkrun | 24:18 | 61.58 | 5km |
30 Aug | Run Norwich | 48:07 | 63.35 | 10km |
22 Aug | Catton parkrun | 23:36 | 63.41 | 5km |
15 Aug | Mulbarton parkrun | 24:25 | 61.29 | 5km |
8 Aug | Catton parkrun | 23:35 | 63.45 | 5km |
1 Aug | Mulbarton parkrun | 24:07 | 62.05 | 5km |
29 Jul | Bungay Black Dog Summer Series 10K Race 3 | 47:46 | 63.81 | 10km |
25 Jul | Norwich parkrun | 24:55 | 60.06 | 5km |
18 Jul | Mulbarton parkrun | 23:19 | 64.18 | 5km |
11 Jul | Mulbarton parkrun | 23:43 | 63.09 | 5km |
4 Jul | Catton parkrun | 25:54 | 57.78 | 5km |
27 Jun | Catton parkrun | 24:22 | 61.41 | 5km |
20 Jun | Brundall parkrun | 24:53 | 60.14 | 5km |
13 Jun | Catton parkrun | 24:16 | 61.66 | 5km |
7 Jun | LDWA Poppyline Marathon PB | 5:15:00 | 45.07 | 26.8mi |
6 Jun | Norwich parkrun | 24:40 | 60.66 | 5km |
30 May | Mulbarton parkrun | 23:39 | 63.27 | 5km |
23 May | Catton parkrun | 23:54 | 62.61 | 5km |
20 May | Great Yarmouth Promenade 5 Mile Series SB | 36:56 | 66.09 | 5mi |
16 May | Norwich parkrun | 24:40 | 60.66 | 5km |
15 May | UEA Athletics / Active Norfolk 5k | 24:12 | 61.83 | 5km |
9 May | Harlow parkrun | 24:37 | 60.79 | 5km |
3 May | Suffolk Heritage Coast Run | 4:38:08 | 49.70 | 26.2mi |
2 May | Mulbarton parkrun | 25:49 | 57.96 | 5km |
25 Apr | Catton parkrun | 23:25 | 63.90 | 5km |
19 Apr | Bungay Marathon SB | 3:57:00 | 58.32 | 26.2mi |
18 Apr | Mulbarton parkrun | 52:52 | 28.31 | 5km |
11 Apr | Catton parkrun | 22:32 | 66.41 | 5km |
4 Apr | Catton parkrun | 23:41 | 63.18 | 5km |
28 Mar | Catton parkrun | 23:33 | 63.54 | 5km |
22 Mar | Wymondham 20 SB | 2:54:41 | 59.18 | 20mi |
21 Mar | Mulbarton parkrun | 26:06 | 57.33 | 5km |
14 Mar | Wimpole Estate parkrun | 28:28 | 52.57 | 5km |
11 Mar | East Anglian Cross Country League - Catton Park | 30:07 | 64.35 | 4mi |
8 Mar | Broadland half marathon SB | 1:44:55 | 63.50 | 13.1mi |
7 Mar | Catton parkrun | 24:37 | 60.79 | 5km |
28 Feb | Norwich parkrun | 23:43 | 63.09 | 5km |
21 Feb | Catton parkrun | 23:39 | 63.27 | 5km |
15 Feb | Norfolk Gazelles Valentine 10K | 47:14 | 64.53 | 10km |
14 Feb | Mulbarton parkrun | 41:25 | 36.13 | 5km |
7 Feb | Catton parkrun | 22:38 | 66.11 | 5km |
31 Jan | Mulbarton parkrun | 24:01 | 62.31 | 5km |
24 Jan | Blickling parkrun | 24:06 | 62.09 | 5km |
17 Jan | Mulbarton parkrun | 24:47 | 60.38 | 5km |
10 Jan | Mulbarton parkrun | 25:46 | 58.08 | 5km |
3 Jan | Catton parkrun | 23:26 | 63.86 | 5km |
1 Jan | Ipswich parkrun | 24:04 | 62.18 | 5km |
1 Jan | Kesgrave parkrun | 23:37 | 63.36 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Catton parkrun | 23:41 | 63.18 | 5km |
25 Dec | Norwich parkrun | 22:53 | 65.39 | 5km |
20 Dec | Blickling parkrun | 23:26 | 63.86 | 5km |
14 Dec | Beccles Turkey Trot SB | 1:19:13 | 63.20 | 10mi |
13 Dec | Mulbarton parkrun | 24:36 | 60.83 | 5km |
6 Dec | Mulbarton parkrun | 39:31 | 37.87 | 5km |
6 Dec | Norfolk CC Champs | 40:56 | 66.88 | 9km |
29 Nov | Catton parkrun | 22:46 | 65.73 | 5km |
22 Nov | Mulbarton parkrun | 23:46 | 62.45 | 5km |
15 Nov | Mulbarton parkrun | 24:12 | 61.33 | 5km |
8 Nov | Kings Forest 50k PB | 5:42:00 | 48.85 | 50km |
2 Nov | Marriotts Way Ultra | 36mi | ||
1 Nov | Catton parkrun | 21:51 | 67.93 | 5km |
25 Oct | Catton parkrun | 22:39 | 65.53 | 5km |
19 Oct | East Coast 10k | 46:12 | 65.41 | 10km |
18 Oct | Catton parkrun | 25:38 | 57.90 | 5km |
11 Oct | Catton parkrun | 21:45 | 68.24 | 5km |
5 Oct | Flower of Suffolk | 26.5mi | ||
4 Oct | Catton parkrun | 25:18 | 58.67 | 5km |
27 Sep | Norwich parkrun | 30:49 | 48.16 | 5km |
20 Sep | Catton parkrun | 28:38 | 51.84 | 5km |
13 Sep | Catton parkrun | 24:03 | 61.72 | 5km |
7 Sep | GBC TEN in 10 Marathon Challenge - Day 4 SB | 4:50:00 | 47.22 | 26.2mi |
6 Sep | Catton parkrun | 26:35 | 55.83 | 5km |
30 Aug | Catton parkrun | 22:59 | 64.58 | 5km |
23 Aug | Catton parkrun | 22:44 | 65.29 | 5km |
9 Aug | Catton parkrun | 22:56 | 64.72 | 5km |
2 Aug | Norwich parkrun | 23:11 | 64.02 | 5km |
26 Jul | Catton parkrun | 24:25 | 60.79 | 5km |
25 Jul | Worstead 5 Miler | 37:44 | 64.14 | 5mi |
20 Jul | Fairlands Valley Challenge Marathon | 5:55:51 | 38.48 | 26.2mi |
20 Jul | Fairlands Valley Challenge 50k | 5:55:51 | 46.95 | 50km |
19 Jul | Mulbarton parkrun | 25:49 | 57.49 | 5km |
16 Jul | Wroxham 5k SB | 21:42 | 68.40 | 5km |
12 Jul | Catton parkrun | 23:36 | 62.89 | 5km |
5 Jul | Blickling parkrun (34) | 24:15 | 61.21 | 5km |
28 Jun | Norwich parkrun | 23:55 | 62.06 | 5km |
21 Jun | Kings Lynn parkrun | 22:26 | 66.16 | 5km |
14 Jun | Catton parkrun | 22:43 | 65.34 | 5km |
8 Jun | Poppyline 30th Anniversary ultra SB | 6:06:10 | 43.82 | 30mi |
7 Jun | Catton parkrun | 26:15 | 56.54 | 5km |
31 May | Maldon Prom parkrun | 22:47 | 65.15 | 5km |
24 May | Catton parkrun | 26:26 | 56.15 | 5km |
17 May | Blickling parkrun (27) | 25:56 | 57.23 | 5km |
11 May | Dereham 10 mile | 1:19:39 | 62.30 | 10mi |
10 May | Catton parkrun | 24:35 | 60.38 | 5km |
5 May | Breckland 10k | 49:30 | 61.05 | 10km |
4 May | Grand East Anglia Run SB | 45:58 | 65.74 | 10km |
26 Apr | catton parkrun | 22:41 | 65.43 | 5km |
23 Apr | Great Yarmouth 5 Mile Series Race 1 SB | 37:21 | 64.80 | 5mi |
19 Apr | Norwich parkrun | 23:01 | 64.49 | 5km |
29 Mar | Catton parkrun | 22:50 | 65.00 | 5km |
22 Mar | Catton parkrun | 22:24 | 66.26 | 5km |
15 Mar | Mulbarton Parkrun | 23:54 | 62.10 | 5km |
8 Mar | Catton parkrun | 22:32 | 65.87 | 5km |
1 Mar | Great Cornard parkrun | 23:56 | 62.02 | 5km |
15 Feb | Norwich parkrun | 22:58 | 64.63 | 5km |
8 Feb | Mulbarton Parkrun | 26:17 | 56.47 | 5km |
2 Feb | Freethorpe 10 Mile | 1:21:54 | 60.59 | 10mi |
1 Feb | Catton parkrun (19) | 25:02 | 59.29 | 5km |
25 Jan | Norwich parkrun | 23:25 | 63.39 | 5km |
15 Jan | East Anglian Cross Country League - UEA | 55:11 | 54.76 | 10km |
11 Jan | Catton parkrun (16) | 24:52 | 59.69 | 5km |
4 Jan | Blickling parkrun (9) | 24:58 | 59.45 | 5km |
1 Jan | Bury St Edmunds Parkrun | 26:41 | 55.63 | 5km |
1 Jan | Wymondham New Year's Day 10k | 49:51 | 60.62 | 10km |
1 Jan | Thetford parkrun | 25:38 | 57.90 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Catton parkrun | 24:35 | 60.38 | 5km |
25 Dec | Norwich parkrun | 23:35 | 62.94 | 5km |
22 Dec | Tri-Anglia 10k series - race three | 53:12 | 56.80 | 10km |
21 Dec | Catton parkrun | 23:08 | 64.16 | 5km |
7 Dec | Catton parkrun | 23:07 | 64.21 | 5km |
23 Nov | Catton parkrun | 24:14 | 61.25 | 5km |
16 Nov | Catton Parkrun | 24:41 | 59.65 | 5km |
9 Nov | Blickling parkrun (1) | 29:44 | 49.52 | 5km |
3 Nov | Marriotts Way Ultra | 37.4mi | ||
2 Nov | Catton parkrun | 29:38 | 49.69 | 5km |
26 Oct | Catton parkrun (4) | 5km | ||
5 Oct | Catton parkrun | 22:30 | 65.44 | 5km |
28 Sep | Mulbarton Parkrun | 24:53 | 59.17 | 5km |
21 Sep | Norwich parkrun | 21:24 | 68.80 | 5km |
15 Sep | Round Norfolk Relay stage 16 PB | 39:11 | 67.41 | 5.49mi |
14 Sep | Mulbarton Parkrun | 23:37 | 62.34 | 5km |
7 Sep | Norwich parkrun | 21:29 | 68.53 | 5km |
24 Aug | Mulbarton Parkrun | 24:23 | 60.38 | 5km |
22 Aug | Great Yarmouth & District AC performance meeting 800 metres | 3:19 | 58.93 | 800m |
22 Aug | Great Yarmouth & District AC performance meeting 1 mile SB | 6:41 | 66.17 | 1mi |
17 Aug | Norwich parkrun | 21:21 | 68.96 | 5km |
10 Aug | Norwich parkrun | 22:36 | 65.15 | 5km |
3 Aug | Norwich parkrun | 22:59 | 64.06 | 5km |
27 Jul | Norwich parkrun | 29:46 | 49.46 | 5km |
21 Jul | Aylsham Town 10k | 46:59 | 63.77 | 10km |
13 Jul | Colchester Castle parkrun | 23:03 | 63.88 | 5km |
6 Jul | Norwich parkrun | 22:35 | 65.20 | 5km |
29 Jun | Norwich parkrun | 24:34 | 59.93 | 5km |
29 Jun | NNUH and Active Norfolk 5k | 25:50 | 56.99 | 5km |
26 Jun | Coltishall Jaguars RC 14th Annual Mike GRoves Run SB | 40:48 | 58.82 | 5mi |
22 Jun | Norwich parkrun | 23:56 | 61.52 | 5km |
15 Jun | Norwich parkrun | 24:00 | 61.35 | 5km |
9 Jun | LDWA Poppyline Marathon SB | 5:37:14 | 41.32 | 26.8mi |
8 Jun | Norwich parkrun | 26:00 | 56.63 | 5km |
1 Jun | Mulbarton Parkrun | 27:41 | 53.18 | 5km |
18 May | Mulbarton Parkrun | 23:30 | 62.65 | 5km |
12 May | East Anglian League - Norwich SB | 12:17 | 70.31 | 3000m |
11 May | Norwich parkrun | 23:50 | 61.78 | 5km |
4 May | Norwich parkrun | 21:28 | 68.59 | 5km |
1 May | EVAC T & F Kings Lynn 1500m SB | 5:38 | 72.65 | 1500m |
27 Apr | Mulbarton Parkrun | 22:24 | 65.73 | 5km |
20 Apr | SAL Hemel Hempstead - 800 metres SB | 2:55 | 67.01 | 800m |
20 Apr | SAL Hemel Hempstead - 5000 metres SB | 21:12 | 69.45 | 5000m |
30 Mar | Mulbarton parkrun | 23:33 | 62.52 | 5km |
24 Mar | Freethorpe 10M SB | 1:15:26 | 65.21 | 10mi |
23 Mar | Norwich parkrun | 25:38 | 57.44 | 5km |
16 Mar | Mulbarton parkrun (number one) | 23:36 | 62.39 | 5km |
9 Mar | Brandon Country Park parkrun | 23:08 | 63.65 | 5km |
2 Mar | Thetford parkrun SB | 21:09 | 69.61 | 5km |
23 Feb | Norwich parkrun | 21:44 | 67.75 | 5km |
16 Feb | Norwich parkrun | 21:16 | 69.23 | 5km |
9 Feb | Norwich parkrun | 22:54 | 64.29 | 5km |
2 Feb | Norwich parkrun | 22:03 | 66.77 | 5km |
27 Jan | Freethorpe 10 (Being Rescheduled) | 10mi | ||
12 Jan | norwich park run | 23:56 | 61.52 | 5km |
5 Jan | norwich park run | 25:56 | 56.77 | 5km |
1 Jan | Wymondham New Year's Day 10k SB | 46:39 | 64.23 | 10km |
2012 | Result | WAVA | Distance | |
29 Dec | Norwich parkrun | 22:24 | 65.73 | 5km |
25 Dec | Norwich parkrun | 22:48 | 64.58 | 5km |
16 Dec | Tri-Anglia 10k series - race three | 44:24 | 67.48 | 10km |
15 Dec | Norwich parkrun SB | 20:11 | 72.95 | 5km |
8 Dec | Valentines parkrun | 26:38 | 55.28 | 5km |
8 Dec | South of England Masters XC M50 & M60 | 50:19 | 59.55 | 10km |
1 Dec | Norwich parkrun | 22:02 | 66.82 | 5km |
25 Nov | Larking Gowen City of Norwich Half Marathon | 13.1mi | ||
24 Nov | Norwich parkrun | 20:14 | 72.77 | 5km |
21 Nov | East Anglian Cross Country League - UEA | 49:32 | 59.98 | 10km |
17 Nov | Norwich parkrun | 20:57 | 69.72 | 5km |
11 Nov | MWU return half PB | 2:59:39 | 52.02 | 18.7mi |
11 Nov | Marriotts Way Ultra | 37.4mi | ||
10 Nov | Norwich parkrun | 21:21 | 68.41 | 5km |
3 Nov | Sheringham parkrun | 24:12 | 60.35 | 5km |
2 Nov | Virgin Active Indoor Triathlon | 37:06 | 400m/10km/2.5km | |
27 Oct | Norwich parkrun | 20:36 | 70.90 | 5km |
20 Oct | Norwich parkrun | 21:42 | 67.31 | 5km |
14 Oct | Tri-Anglia 10k series - race one | 43:48 | 67.83 | 10km |
13 Oct | Gorleston Cliffs parkrun | 20:24 | 71.60 | 5km |
6 Oct | Norwich parkrun | 21:14 | 68.79 | 5km |
30 Sep | Jaguars Mike Groves 10k SB | 43:38 | 68.09 | 10km |
29 Sep | Norwich parkrun | 23:57 | 60.98 | 5km |
22 Sep | Fritton Lake parkrun | 22:35 | 64.68 | 5km |
15 Sep | Norwich parkrun | 20:33 | 71.07 | 5km |
2 Sep | Wissey Half Marathon SB | 1:42:00 | 63.60 | 13.1mi |
1 Sep | Norwich parkrun | 24:46 | 58.97 | 5km |
25 Aug | Norwich parkrun | 21:26 | 68.15 | 5km |
19 Aug | Reepham Summer 10k | 47:09 | 63.01 | 10km |
18 Aug | Norwich parkrun | 29:48 | 49.01 | 5km |
14 Aug | Great Yarmouth & District AC performance meeting 3000 metres | 12:31 | 68.40 | 3km |
14 Aug | Great Yarmouth & District AC performance meeting 800 metres | 3:20 | 58.16 | 800m |
11 Aug | Norwich parkrun | 22:03 | 66.24 | 5km |
4 Aug | Norwich parkrun | 21:09 | 69.06 | 5km |
28 Jul | Norwich parkrun | 29:37 | 49.32 | 5km |
27 Jul | Worstead Festival 5 (RCGP 7) SB | 35:03 | 67.91 | 5mi |
21 Jul | Norwich parkrun | 20:44 | 70.45 | 5km |
18 Jul | Wroxham 5K | 20:55 | 69.83 | 5km |
14 Jul | Norwich parkrun | 24:12 | 60.35 | 5km |
7 Jul | Norwich parkrun | 21:30 | 67.93 | 5km |
30 Jun | Norwich Chunder Mile | 1mi | ||
23 Jun | norwich park run | 22:00 | 66.39 | 5km |
16 Jun | Norwich parkrun | 22:10 | 65.89 | 5km |
16 Jun | NNUH and Active Norfolk 5k | 23:34 | 61.98 | 5km |
13 Jun | EVAC 400 METRES PB | 1:26 | 57.59 | 400m |
13 Jun | EVAC T & F Cambridge 1500m SB | 5:45 | 70.54 | 1500m |
2 Jun | Norwich Parkrun | 21:55 | 66.64 | 5km |
31 May | Great Yarmouth & District AC performance meeting 1 mile SB | 6:31 | 67.24 | 1mi |
31 May | Great Yarmouth & District AC performance meeting 800 metres | 3:06 | 62.53 | 800m |
26 May | Norwich Parkrun | 22:23 | 65.25 | 5km |
19 May | Norwich Parkrun | 23:05 | 63.27 | 5km |
12 May | Norwich Parkrun | 21:45 | 67.15 | 5km |
9 May | EVAC T & F Peterborough 3000m PB | 12:31 | 68.40 | 3km |
9 May | EVAC T & F Peterborough 800m SB | 3:05 | 62.87 | 800m |
7 May | Breckland 10k | 44:41 | 66.49 | 10km |
5 May | Fritton Lake parkrun | 24:51 | 58.78 | 5km |
28 Apr | Norwich parkrun | 23:26 | 62.33 | 5km |
25 Apr | EVAC T & F Kings Lynn 1500m | 5:51 | 69.34 | 1500m |
14 Apr | Norwich parkrun | 22:51 | 63.92 | 5km |
12 Apr | Great Yarmouth & District AC warm up meeting | 12:33 | 68.22 | 3km |
7 Apr | Gorleston Cliffs Park Run | 22:05 | 66.14 | 5km |
6 Apr | Roger Wing 10k | 46:53 | 63.37 | 10km |
31 Mar | Norwich parkrun | 22:32 | 64.82 | 5km |
25 Mar | Mad March Hare 10k | 47:41 | 62.31 | 10km |
24 Mar | Norwich parkrun | 23:41 | 61.67 | 5km |
17 Mar | Norwich parkrun | 22:36 | 64.63 | 5km |
3 Mar | Norwich parkrun | 23:01 | 63.46 | 5km |
25 Feb | Norwich parkrun | 23:46 | 61.46 | 5km |
18 Feb | Norwich parkrun | 24:19 | 60.07 | 5km |
4 Feb | Norwich parkrun | 25:14 | 57.88 | 5km |
28 Jan | Norwich parkrun | 25:43 | 56.80 | 5km |
21 Jan | Norwich Parkrun | 26:55 | 54.26 | 5km |
14 Jan | Norwich Parkrun | 29:05 | 50.22 | 5km |
7 Jan | Norwich parkrun | 32:19 | 45.20 | 5km |
2011 | Result | WAVA | Distance | |
10 Dec | Riddlesdown parkrun | 24:01 | 60.82 | 5km |
10 Dec | SEAA masters cross country champs (M50 race) | 49:51 | 59.60 | 10km |
12 Nov | Norwich parkrun | 23:27 | 61.79 | 5km |
11 Nov | The Poppy Day Enigma Marathon | 4:02:53 | 54.85 | 26.2mi |
6 Nov | Marriotts Way Ultra SB | 6:58:29 | 47.16 | 36mi |
5 Nov | Norwich parkrun | 25:35 | 56.64 | 5km |
27 Oct | The Staffordshire Marathon | 4:24:33 | 50.35 | 26.2mi |
23 Oct | East Coast Run SB | 44:54 | 65.61 | 10km |
15 Oct | Norwich parkrun | 22:41 | 63.88 | 5km |
9 Oct | Open XC Grand Prix Series Ryston Runners Race 1 | 23:50 | 60.80 | 5km |
8 Oct | Gorleston Cliffs Park Run | 22:49 | 63.51 | 5km |
1 Oct | Norwich parkrun | 21:46 | 66.57 | 5km |
28 Sep | Honington 10k Road Race | 49:26 | 59.60 | 10km |
24 Sep | Norwich parkrun | 23:39 | 61.27 | 5km |
10 Sep | Norwich parkrun | 24:27 | 59.27 | 5km |
29 Aug | Pathfinder Walk | 5:24:06 | 41.10 | 26.2mi |
28 Aug | Boston 12 hour race | 50mi | ||
27 Aug | Norwich parkrun | 25:50 | 56.09 | 5km |
24 Aug | Broadland 5K Series - Race 3 SB | 21:10 | 68.46 | 5km |
20 Aug | Norwich parkrun | 22:25 | 64.64 | 5km |
30 Jul | Thunder Run 24hr | 20:57:57 | 2.34 | 10km |
30 Jul | Conkers parkrun | 29:46 | 48.68 | 5km |
20 Jul | TriAnglia Aquathlon #2 | 57:28 | 1.6km/2.23mi | |
16 Jul | Apocrypha and Satanic Verses Purgatorial 800m SB | 3:14 | 59.42 | 800m |
16 Jul | East Angular King James Mile SB | 6:28 | 67.15 | 1mi |
16 Jul | Cambridge parkrun | 23:09 | 62.59 | 5km |
2 Jul | Summer Enigma Ultra Marathon (FULL) SB | 4:57:28 | 52.47 | 30mi |
2 Jul | Bedford Parkrun | 22:35 | 64.16 | 5km |
18 Jun | Norwich Parkrun | 23:22 | 62.01 | 5km |
12 Jun | LDWA Poppyline Marathon PB | 5:41:21 | 38.71 | 26mi |
11 Jun | Norwich parkrun | 22:53 | 63.32 | 5km |
4 Jun | Norwich Parkrun | 39:41 | 36.51 | 5km |
28 May | Grand Union Canal Race | 145mi | ||
7 May | Norwich Park run | 24:28 | 59.22 | 5km |
2 May | Breckland 10k | 47:26 | 62.11 | 10km |
30 Apr | Norwich Parkrun | 23:48 | 60.88 | 5km |
23 Apr | Compton Downland Challenge 20 | 4:23:36 | 37.82 | 20mi |
22 Apr | Bletchley Enigma Marathon (FULL !) | 4:19:39 | 51.31 | 26.2mi |
16 Apr | Norwich parkrun | 21:56 | 66.07 | 5km |
6 Apr | Watford Open Graded 3000m SB | 12:22 | 68.64 | 3000m |
2 Apr | Norwich Parkrun | 24:40 | 58.74 | 5km |
27 Mar | Jolly Jaguars 10k | 45:10 | 65.23 | 10km |
26 Mar | Norwich Parkrun | 21:19 | 67.98 | 5km |
19 Mar | Black Park parkrun | 22:47 | 63.60 | 5km |
19 Mar | Orion 15 | 2:33:37 | 48.02 | 15mi |
6 Mar | Wymondham 20 SB | 2:46:28 | 59.89 | 20mi |
26 Feb | Winter Poppyline 50 SB | 11:48:20 | 41.83 | 50mi |
13 Feb | Enigma Quadzilla day 4 of 4 | 4:14:28 | 52.35 | 26.2mi |
12 Feb | Milton Keynes parkrun | 27:31 | 52.66 | 5km |
12 Feb | Enigma Quadzilla day 3 of 4 | 4:17:26 | 51.75 | 26.2mi |
11 Feb | Enigma Quadzilla day 2 of 4 | 4:20:22 | 51.16 | 26.2mi |
10 Feb | Enigma Quadzilla day 1 of 4 | 3:59:20 | 55.66 | 26.2mi |
22 Jan | Norwich parkrun (21) | 21:37 | 67.03 | 5km |
22 Jan | Cambridge College League - Coldham's Common SB | 44:19 | 69.22 | 10.4km |
9 Jan | Norfolk Cross Country Champs - Senior / Veteran men's race PB | 41:31 | 65.20 | 9.2km |
3 Jan | Winter Enigma marathon (FULL) SB | 3:56:55 | 56.23 | 26.2mi |
1 Jan | Wymondham New Year's Day 10km | 45:47 | 64.35 | 10km |
2010 | Result | WAVA | Distance | |
1 Dec | East Anglian CC League - Whitlingham Country Park | 54:20 | 54.22 | 10km |
27 Nov | Norwich parkrun | 28:01 | 51.72 | 5km |
20 Nov | Cuppers PB | 48:32 | 62.87 | 10.43km |
17 Nov | East Anglian CC League - UEA | 53:15 | 54.87 | 10km |
7 Nov | Marriotts Way Ultra PB | 5:59:06 | 54.47 | 36mi |
6 Nov | Norwich parkrun | 21:18 | 67.50 | 5km |
30 Oct | Norwich Parkrun | 20:52 | 68.90 | 5km |
24 Oct | Brentwood marathon | 4:03:13 | 54.28 | 26.2mi |
23 Oct | Norwich Parkrun | 22:30 | 63.90 | 5km |
3 Oct | Flower of Suffolk | 5:38:55 | 38.95 | 26.2mi |
2 Oct | Norwich parkrun #9 | 21:33 | 66.71 | 5km |
25 Sep | The JW Ultra PB | 4:47:44 | 53.76 | 30mi |
18 Sep | Round Norfolk Relay - Stage 10 PB | 2:39:25 | 62.19 | 20.06mi |
18 Sep | Round Norfolk Relay (the whole weekend thing) | 3:59 | 108.05 | 1mi |
4 Sep | Norwich parkrun | 20:55 | 68.73 | 5km |
30 Aug | 13th Pathfinder Marathon | 4:23:54 | 50.03 | 26.2mi |
25 Aug | Wroxham 5K | 20:17 | 70.88 | 5km |
21 Aug | Norwich Parkrun | 21:00 | 68.46 | 5km |
15 Aug | Sea Palling Reef Swim | 30:57 | 1mi | |
14 Aug | Norwich Parkrun | 20:50 | 69.01 | 5km |
7 Aug | Norwich Parkrun | 22:05 | 65.10 | 5km |
31 Jul | Gorleston Cliffs 5k parkrun | 22:08 | 64.95 | 5km |
17 Jul | Gorleston Cliffs 5k parkrun | 20:25 | 70.42 | 5km |
3 Jul | Cambridge parkrun | 20:58 | 68.57 | 5km |
3 Jul | East Angular Hung Parliament Mile SB | 6:05 | 70.75 | 1mi |
3 Jul | East Angular, Whose Stupid Idea is this track Km PB | 3:42 | 67.68 | 1000m |
19 Jun | Pathfinder March PB | 8:47:55 | 50.32 | 46mi |
6 Jun | LDWA Poppyline Marathon SB | 5:47:00 | 39.07 | 26.8mi |
29 May | Grand Union Canal Race | 145mi | ||
16 May | Dereham 10 Mile SB | 1:12:40 | 65.96 | 10mi |
15 May | Gorleston Cliffs 5k Parkrun | 20:37 | 69.73 | 5km |
8 May | Ridgeway 40 PB | 9:15:00 | 40.29 | 40mi |
3 May | Breckland 10k SB | 41:14 | 70.86 | 10km |
1 May | Cambridge parkrun | 20:18 | 70.82 | 5km |
28 Apr | GYRR 5 Mile Series - Race 2 SB | 34:54 | 67.08 | 5mi |
18 Apr | Bungay Black Dog Marathon SB | 3:31:34 | 62.40 | 26.2mi |
10 Apr | Gorleston Cliffs parkrun 5k | 21:37 | 66.51 | 5km |
3 Apr | Cambridge parkrun | 21:24 | 67.18 | 5km |
28 Mar | Daffodil Dawdle PB | 4:40:00 | 48.85 | 27mi |
27 Mar | Gorleston Cliffs 5k Parkrun SB | 20:07 | 71.47 | 5km |
7 Mar | Grantham Canal Run (Gra-Cot) | 4:38:56 | 53.96 | 29.3mi |
6 Mar | Grantham Canal Run PB | 4:18:50 | 58.15 | 29.3mi |
27 Feb | The Not for Nothing 50 (LDWA) SB | 12:17:00 | 39.84 | 50mi |
20 Feb | Gorleston Cliffs parkrun | 20:58 | 68.57 | 5km |
8 Feb | The Fetch Fez: Hats for Haiti | 33:33 | 41.32 | 3mi |
6 Feb | Cambridge parkrun | 21:47 | 66.00 | 5km |
30 Jan | London Underround | 7:05:00 | 31.06 | 26.2mi |
24 Jan | Cambridge College League - Coldham's Common PB | 44:15 | 68.75 | 10.4km |
24 Jan | Wymondham New Year's Day 10km Rescheduled | 43:47 | 66.73 | 10km |
16 Jan | Gorleston Cliffs parkrun 5k | 21:26 | 67.08 | 5km |
3 Jan | Stansted Stagger | 5:22:00 | 41.00 | 26.2mi |
2 Jan | Gorleston Cliffs parkrun 5k | 21:55 | 65.60 | 5km |
2009 | Result | WAVA | Distance | |
13 Dec | Turkey Trot 10 - Beccles SB | 1:13:58 | 64.80 | 10mi |
12 Dec | 800m Christmas Cayke Caper | 2:48 | 68.02 | 800m |
12 Dec | Cambridge and All Angles Mile SB | 5:35 | 77.09 | 1mi |
1 Dec | Festive Fetch Five | 30:00 | 46.21 | 3mi |
21 Nov | Cuppers SB | 48:36 | 62.26 | 10.43km |
1 Nov | Marriotts Way Ultra Run PB | 6:49:00 | 52.49 | 39mi |
31 Oct | National Cross Country Relays | 21:31 | 66.30 | 5km |
17 Oct | Rowbotham Round Rotherham 50 PB | 10:15:34 | 47.28 | 50mi |
3 Oct | Gorleston Cliffs 5K Parkrun | 20:47 | 68.63 | 5km |
27 Sep | Diss 15 SB | 1:51:10 | 65.21 | 15mi |
19 Sep | Round Norfolk Relay - Stage 11 | 2:39:27 | 60.09 | 19.6mi |
29 Aug | CONAC Chunder Mile | 8:44 | 48.85 | 1mi |
26 Aug | Wroxham 5K SB | 18:37 | 76.62 | 5km |
16 Aug | Reepham Summer 10k | 45:31 | 63.66 | 10km |
9 Aug | Great Yarmouth Road Runners Half Marathon SB | 1:29:40 | 70.48 | 13.1mi |
19 Jul | East Anglian League - Cambridge SB | 11:22 | 73.42 | 3000m |
11 Jul | City of Norwich Lord Mayors 5K Classic | 18:45 | 76.08 | 5km |
27 Jun | Southern League - Ealing | 19:39 | 72.59 | 5000m |
20 Jun | Fetch 5,000m Cambridge Chunder | 19:19 | 73.85 | 5km |
20 Jun | Fetch Cambridge Graduation Mile | 5:53 | 72.51 | 1mi |
20 Jun | Fetch 800m Who Ate Hundred Cakes SB | 2:41 | 70.36 | 800m |
14 Jun | Hethel Engineering 10 mile road race | 1:16:47 | 61.90 | 10mi |
30 May | Gorleston Cliffs 5K Parkrun | 21:07 | 67.55 | 5km |
16 May | BMAF National Open Masters Road Relay PB | 18:33 | 74.14 | 3mi |
9 May | Norfolk Champs - King's Lynn SB | 18:54 | 75.47 | 5000m |
4 May | Breckland 10k SB | 38:42 | 74.87 | 10km |
10 Apr | Roger Wing Memorial 10k | 41:58 | 69.05 | 10km |
15 Feb | Elgoods Great East Run PB | 1:27:25 | 68.34 | 20km |
11 Feb | East Anglian CC League - Fritton Lake | 44:30 | 65.11 | 10km |
24 Jan | Southern Counties XC Championships (Mens) | 1:20:49 | 54.72 | 15km |
18 Jan | Cambridge College League - Coldham's Common SB | 45:45 | 65.95 | 10.4km |
11 Jan | Norfolk Cross Country Champs - Senior / Veteran men's race | 40:43 | 71.16 | 10km |
11 Jan | Ryston Runners Open x country grand prix 5k | 20:37 | 69.19 | 5km |
1 Jan | The Wymondham New Year's Day 10K | 45:47 | 63.29 | 10km |
2008 | Result | WAVA | Distance | |
26 Dec | City of Norwich AC Boxing Day Relay SB | 13:36 | 68.60 | 3334m |
6 Dec | FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 5:55 | 72.10 | 1mi |
9 Nov | High Peak Relay Leg 1 | 29:53 | 58.33 | 3.81mi |
25 Oct | Cambridge University v Eastern AA v RAF PB | 44:51 | 68.18 | 6.6mi |
12 Oct | Pentland Skyline race | 4:35:56 | 27.83 | 16mi |
28 Sep | Tarpley 10 SB | 1:19:28 | 59.31 | 10mi |
27 Sep | The JW Ultra SB | 4:48:24 | 52.69 | 30mi |
20 Sep | Round Norfolk Relay - Stage 5 PB | 1:04:06 | 63.01 | 8.61mi |
7 Sep | Wissey Half Marathon PB | 1:28:49 | 70.56 | 13.1mi |
20 Aug | Wroxham 5k PB | 18:26 | 76.79 | 5km |
16 Aug | Chunder Mile | 9:33 | 44.28 | 1mi |
13 Aug | Mizuno Miles - Peterborough | 5:37 | 75.29 | 1mi |
1 Aug | WIBBLY WOBBLY LOG JOG SB | 35:54 | 64.17 | 5mi |
27 Jul | Round Hill race PB | 1:24:29 | 50.06 | 9mi |
20 Jul | Edward Charles Ekiden Marathon Relay | 44:54 | 31.52 | 5km |
28 Jun | Southern Mens League 5000m Div 2 - Worthing | 20:30 | 69.05 | 5000m |
22 Jun | East Anglian League - Great Yarmouth | 11:24 | 72.60 | 3000m |
21 Jun | Fetch East Anglia One Mile Challenge - The Revenge SB | 5:34 | 75.96 | 1mi |
15 Jun | North Downs Run SB | 2:42:14 | 55.42 | 30km |
7 Jun | Southern League - Cambridge SB | 18:27 | 76.72 | 5000m |
26 May | Brandon Forest Half Marathon | 1:34:17 | 66.47 | 13.1mi |
18 May | East Anglian League - Kings Lynn SB | 11:08 | 74.34 | 3000m |
10 May | Norfolk AAA champs 5000 metres | 18:55 | 74.82 | 5000m |
3 May | Cardiff 5K Parkrun | 18:49 | 75.22 | 5km |
16 Mar | Turing Relay - Stage 2 | 43:43 | 64.52 | 6.1mi |
2 Mar | Cambridge Boundary Run Marathon SB | 4:06:35 | 52.59 | 26.2mi |
23 Feb | National Cross Country Championships | 47:27 | 60.93 | 6.25mi |
17 Feb | Draycote Water 35 PB | 4:35:27 | 67.26 | 35mi |
10 Feb | Ryston Runners Open x country grand prix PB | 35:08 | 73.51 | 9km |
3 Feb | Houghton hall 2nd annual cross country race PB | 26:30 | 69.78 | 6.5km |
26 Jan | South of England Cross Country Champs - Parliament Hill (men's 15km) | 1:15:40 | 57.96 | 15km |
13 Jan | Ryston Runners Open x country grand prix | 19:05 | 74.17 | 5km |
5 Jan | Belfast International CC races PB | 34:30 | 61.15 | 7390m |
1 Jan | Wymondham New Years Day 10k SB | 40:57 | 70.18 | 10km |
2007 | Result | WAVA | Distance | |
26 Dec | CONAC Boxing Day relay SB | 12:50 | 72.10 | 3334m |
16 Dec | Ryston Runners Open x country grand prix SB | 26:35 | 69.57 | 6.5km |
15 Dec | Fetcheveryone Eastern 1 Mile Challenge | 5:52 | 72.08 | 1mi |
1 Dec | Fetch Everyone December Mile SB | 5:52 | 72.08 | 1mi |
1 Dec | Chiltern League - Stockwood Park | 45:38 | 62.98 | 10km |
14 Nov | RAF Henlow 10 | 1:18:28 | 59.57 | 10mi |
11 Nov | Ryston Runners Open x country grand prix SB | 35:53 | 71.40 | 9km |
10 Nov | Gateshead International CC races (veterans race) PB | 31:39 | 65.31 | 7.3km |
27 Oct | Eastern Counties v RAF v Cambridge University | 49:18 | 57.82 | 10km |
14 Oct | Great Yarmouth Half Marathon | 1:37:31 | 63.72 | 13.1mi |
7 Oct | RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX | 19:44 | 71.18 | 5km |
23 Sep | Wroxall Round PB | 1:48:34 | 56.77 | 13mi |
22 Sep | Ventnor Horseshoe PB | 1:09:06 | 46.63 | 7mi |
22 Sep | St Boniface Fell SB | 22:41 | 59.69 | 3mi |
15 Sep | Round Norfolk Relay - Stage 2 | 1:43:36 | 64.16 | 14mi |
9 Sep | Lowestoft Scores Race PB | 32:16 | 67.15 | 4.75mi |
22 Aug | Wroxham 5K SB | 18:44 | 74.98 | 5km |
4 Aug | Borrowdale Fell Race | 17mi | ||
6 Jul | The TCI Friday Hill Series- Race 3 | 34:08 | 54.59 | 4.1mi |
1 Jul | EVAC 10k - Comberton SB | 41:37 | 68.50 | 10km |
30 Jun | Orion Harriers fell race | 28:58 | 46.75 | 3mi |
17 Jun | Kinder Trog PB | 2:47:53 | 45.34 | 16mi |
16 Jun | Buckden Pike fell race PB | 59:32 | 30.51 | 4mi |
10 Jun | North Downs Run PB | 2:23:45 | 62.01 | 30km |
8 Jun | The TCI Friday Hill Series- Race 2 PB | 40:29 | 59.92 | 5.3mi |
3 Jun | Alex Moore Memorial Relay long leg PB | 28:33 | 69.23 | 6988m |
3 Jun | Alex Moore Memorial Relay short leg SB | 20:20 | 49.70 | 3653m |
30 May | Wroxham 5k Series | 19:30 | 72.03 | 5km |
28 May | Brandon Forest Half Marathon | 1:31:34 | 67.86 | 13.1mi |
18 May | Hayfield May Queen Fell Race | 27:29 | 49.27 | 3mi |
13 May | Dereham 10 SB | 1:03:06 | 74.08 | 10mi |
12 May | Norfolk AAA Champs SB | 19:02 | 73.80 | 5000m |
3 May | Newmarket Heath Run PB | 21:26 | 78.94 | 6km |
22 Apr | London Marathon SB | 3:10:04 | 67.64 | 26.2mi |
14 Apr | National Road Relays (Short Leg) | 18:23 | 73.66 | 3mi |
25 Mar | Broadland half marathon SB | 1:29:31 | 69.42 | 13.1mi |
24 Mar | BMAF CC champs PB | 31:56 | 71.07 | 8km |
18 Mar | Turing Trail Relay | 43:18 | 439.86 | 36mi |
10 Mar | National Cross Country Championships | 50:38 | 68.09 | 12km |
4 Mar | BMAF indoor champs SB | 10:48 | 76.00 | 3000m |
3 Mar | BMAF indoor champs SB | 5:06 | 76.09 | 1500m |
2006 | Result | WAVA | Distance | |
26 Dec | CONAC Boxing Day relay PB | 12:01 | 76.37 | 3334m |
4 Jun | Alex Moore Memorial Relay long leg SB | 28:49 | 68.06 | 6988m |
4 Jun | Alex Moore Memorial Relay short leg PB | 17:46 | 56.42 | 3653m |
1999 | Result | WAVA | Distance | |
4 Dec | Luton Marathon SB | 2:51:45 | 70.62 | 26.2mi |
18 Jul | Sri Chinmoy 100k PB | 9:27:59 | 62.81 | 100km |
24 Apr | George Littlewood Six Hour race - Sheffield PB | 6:00:00 | 64.70 | 71.512km |
1994 | Result | WAVA | Distance | |
17 Apr | London Marathon PB | 2:38:40 | 75.94 | 26.2mi |
19 Mar | Essex '20' - Langham PB | 1:55:03 | 78.01 | 20mi |
1987 | Result | WAVA | Distance | |
7 Jun | Norwich Half Marathon PB | 1:13:14 | 78.54 | 13.11mi |
1986 | Result | WAVA | Distance | |
27 Sep | Diss '15' PB | 1:24:49 | 77.91 | 15mi |
12 Jul | Lord Mayor's Mile - Norwich PB | 4:33 | 84.98 | 1mi |
25 Jun | Wymondham Midsummer '10' PB | 53:21 | 81.07 | 10mi |
24 May | Southern League - Great Yarmouth PB | 15:24 | 83.23 | 5000m |
1985 | Result | WAVA | Distance | |
23 Oct | RAF Coltishall 10k PB | 32:00 | 82.50 | 10km |
1984 | Result | WAVA | Distance | |
29 Jan | East Anglian League - King's Lynn PB | 2:10 | 77.78 | 800m |
1979 | Result | WAVA | Distance | |
18 Aug | Southern Junior Champs - Crystal Palace PB | 9:04 | 84.12 | 3000m |
25 Jul | Open graded meeting - Copthall PB | 4:15 | 85.69 | 1500m |
16 Jun | Hanwell '5' PB | 26:16 | 82.07 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 141 | 135 | 152 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 458 |
2025 | 0 | 0 | 11 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2024 | 134 | 126 | 153 | 115 | 126 | 102 | 129 | 128 | 150 | 170 | 133 | 150 | 1616 |
2024 | 6 | 1 | 49 | 42 | 101 | 179 | 158 | 142 | 30 | 0 | 0 | 0 | 709 |
2023 | 0 | 0 | 43 | 54 | 17 | 60 | 150 | 127 | 133 | 136 | 130 | 83 | 934 |
2023 | 0 | 0 | 0 | 0 | 1 | 3 | 7 | 39 | 57 | 29 | 26 | 1 | 164 |
2022 | 131 | 124 | 122 | 123 | 165 | 147 | 171 | 150 | 122 | 104 | 60 | 0 | 1418 |
2022 | 0 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2022 | 80 | 14 | 10 | 4 | 59 | 74 | 54 | 74 | 38 | 21 | 14 | 0 | 441 |
2021 | 184 | 130 | 174 | 147 | 159 | 160 | 155 | 170 | 160 | 104 | 144 | 96 | 1783 |
2021 | 511 | 401 | 500 | 508 | 355 | 335 | 361 | 259 | 251 | 310 | 86 | 59 | 3936 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 188 | 197 | 221 | 216 | 218 | 195 | 195 | 98 | 119 | 154 | 150 | 196 | 2147 |
2020 | 0 | 2 | 0 | 0 | 0 | 0 | 1 | 3 | 3 | 0 | 0 | 0 | 9 |
2020 | 447 | 448 | 398 | 402 | 643 | 604 | 553 | 445 | 519 | 460 | 417 | 511 | 5847 |
2019 | 185 | 194 | 206 | 177 | 192 | 197 | 201 | 168 | 157 | 218 | 206 | 227 | 2328 |
2019 | 2 | 2 | 9 | 6 | 6 | 11 | 2 | 6 | 0 | 6 | 4 | 2 | 56 |
2019 | 477 | 410 | 532 | 513 | 616 | 645 | 647 | 601 | 570 | 518 | 570 | 527 | 6625 |
2018 | 0 | 0 | 0 | 0 | 6 | 6.5 | 1.5 | 3 | 3 | 0.5 | 0 | 0 | 20.5 |
2018 | 207 | 202 | 231 | 226 | 209 | 218 | 223 | 250 | 229 | 143 | 175 | 216 | 2530 |
2018 | 49 | 58 | 88 | 64 | 71 | 27 | 22 | 68 | 57 | 183 | 125 | 4 | 815 |
2018 | 0 | 0 | 0 | 0 | 78 | 10 | 4 | 51 | 87 | 74 | 136 | 311 | 749 |
2017 | 0 | 0 | 0 | 0.5 | 3 | 2.5 | 9.5 | 8 | 9.5 | 8 | 0 | 0 | 41 |
2017 | 239 | 214 | 222 | 226 | 224 | 213 | 231 | 224 | 240 | 241 | 214 | 213 | 2702 |
2017 | 86 | 145 | 218 | 215 | 188 | 182 | 228 | 138 | 114 | 99 | 23 | 108 | 1743 |
2017 | 2 | 0 | 0 | 17 | 8 | 15 | 20 | 47 | 98 | 76 | 4 | 0 | 285 |
2016 | 0 | 0 | 0 | 0 | 3.5 | 4 | 2 | 2 | 2 | 3 | 0 | 0 | 16.5 |
2016 | 252 | 198 | 216 | 208 | 232 | 200 | 238 | 231 | 231 | 266 | 232 | 259 | 2762 |
2016 | 208 | 111 | 133 | 134 | 87 | 85 | 72 | 43 | 50 | 22 | 6 | 3 | 955 |
2015 | 0 | 0 | 0 | 0.6 | 1 | 3.5 | 3 | 2 | 4 | 3.5 | 0 | 0 | 17.6 |
2015 | 241 | 246 | 254 | 233 | 293 | 261 | 255 | 261 | 262 | 267 | 229 | 274 | 3078 |
2015 | 10 | 12 | 15 | 22 | 25 | 66 | 22 | 76 | 13 | 34 | 29 | 44 | 368 |
2014 | 0.6 | 0 | 0 | 0 | 4.5 | 4.5 | 2.6 | 3 | 7 | 5.5 | 0 | 0 | 27.7 |
2014 | 257 | 247 | 236 | 218 | 264 | 279 | 270 | 271 | 252 | 265 | 256 | 259 | 3075 |
2014 | 83 | 3 | 21 | 65 | 79 | 99 | 86 | 149 | 60 | 62 | 12 | 7 | 725 |
2013 | 2.2 | 0 | 0 | 0 | 10 | 16 | 6.1 | 2 | 2.8 | 3 | 0 | 0 | 42.1 |
2013 | 187 | 218 | 273 | 199 | 238 | 257 | 233 | 289 | 264 | 98 | 208 | 301 | 2765 |
2013 | 51 | 43 | 22 | 111 | 208 | 196 | 207 | 152 | 72 | 75 | 66 | 22 | 1226 |
2012 | 6.5 | 4 | 2.2 | 1.2 | 8.1 | 11 | 12.5 | 6.6 | 5.5 | 0 | 0.3 | 0 | 57.9 |
2012 | 128 | 202 | 256 | 241 | 255 | 236 | 270 | 280 | 290 | 315 | 312 | 314 | 3099 |
2012 | 94 | 0 | 0 | 14 | 18 | 98 | 0 | 108 | 147 | 135 | 96 | 42 | 752 |
2011 | 4.7 | 1.2 | 0 | 0 | 6.3 | 9.8 | 12 | 16.2 | 9 | 4 | 0 | 13 | 76.1 |
2011 | 338 | 302 | 294 | 310 | 350 | 304 | 327 | 259 | 281 | 341 | 321 | 125 | 3553 |
2011 | 0 | 0 | 0 | 34 | 0 | 53 | 134 | 229 | 0 | 0 | 0 | 70 | 521 |
2010 | 0 | 0 | 0 | 0.6 | 6.8 | 24 | 14.4 | 24.4 | 15.3 | 14 | 2 | 4.5 | 105.8 |
2010 | 427 | 346 | 385 | 364 | 323 | 296 | 373 | 330 | 311 | 298 | 292 | 317 | 4060 |
2010 | 0 | 0 | 18 | 0 | 0 | 8 | 0 | 12 | 63 | 0 | 59 | 19 | 178 |
2009 | 1.2 | 20.2 | 35.7 | 17.9 | 5.4 | 8.5 | 19.1 | 22.7 | 24.7 | 15.5 | 0 | 0 | 170.8 |
2009 | 362 | 262 | 339 | 296 | 294 | 306 | 319 | 350 | 366 | 314 | 373 | 420 | 4001 |
2009 | 0 | 15 | 43 | 232 | 292 | 202 | 198 | 282 | 340 | 249 | 111 | 0 | 1964 |
2008 | 379 | 335 | 318 | 363 | 302 | 326 | 371 | 442 | 320 | 345 | 380 | 307 | 4185 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 39 |
2007 | 330 | 345 | 366 | 298 | 385 | 358 | 244 | 381 | 264 | 357 | 320 | 335 | 3981 |