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Wed 23rd Apr 2025 at 11:24am by mxhornet

Run > General
  • Time
    45:46
  • Miles
    3.41
  • Min/mi
    13:25
  • Pacing
    15.3%
  • WAVA
    39.23
  • Stride(cm)
    64
  • Cals
    598
  • Cadence
    186
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1705
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:31(13:43/mi) 127/135bpm [1741b/mi] 102cal 4.38/5.13mph
2) 0.62mi - 8:22(13:27/mi) 123/134bpm [1655b/mi] 110cal 4.46/4.95mph
3) 0.62mi - 8:25(13:32/mi) 124/139bpm [1679b/mi] 109cal 4.43/4.82mph
4) 0.62mi - 8:16(13:19/mi) 126/137bpm [1677b/mi] 107cal 4.51/5.2mph
5) 0.62mi - 8:22(13:27/mi) 134/145bpm [1803b/mi] 117cal 4.46/4.93mph
6) 0.3mi - 3:51(12:37/mi) 132/140bpm [1666b/mi] 53cal 4.75/5.05mph
8:31 8:22 8:25 8:16 8:22 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:09 121 105-131 1713 192 186-198 2/1
0.25 3:32 1:46 14:06 128 127-130 1806 188 186-190 0/2
0.38 5:15 1:43 +3 13:46 128 125-130 1762 189 186-192 1/2
0.50 6:56 1:40 13:22 130 127-135 1738 190 186-194 3/3
0.63 12:17 5:21 +3:44 42:52 119 94-131 5101 190 184-194 1/1
0.75 13:59 1:42 13:33 120 109-126 1627 187 182-192 1/0
0.88 15:37 1:39 13:09 129 126-132 1697 188 184-194 0/7
1.00 17:22 1:45 13:56 127 123-130 1770 186 184-192 4/2
1.13 23:23 6:01 +4:24 48:07 115 103-124 5534 183 176-194 1/1
1.25 25:08 1:46 14:05 124 122-128 1747 186 184-190 0/5
1.38 26:50 1:42 13:34 124 121-126 1681 186 180-192 8/0
1.50 28:33 1:43 13:47 130 123-139 1792 184 180-192 2/1
1.63 30:12 1:39 13:12 125 121-130 1651 187 184-194 0/1
1.75 35:49 5:37 +4:04 44:56 122 103-135 5482 187 150-196 2/2
1.88 37:39 1:50 14:39 117 109-123 1714 187 184-190 2/1
2.00 39:19 1:39 13:16 128 122-133 1698 187 184-192 2/1
2.13 41:03 1:44 13:51 125 122-127 1731 187 184-194 2/1
2.25 42:46 1:43 13:44 123 121-125 1689 185 184-192 0/3
2.38 44:22 1:36 12:51 126 122-130 1620 186 182-192 1/6
2.50 46:00 1:38 13:07 132 127-137 1732 185 178-188 3/1
2.63 47:45 1:44 +4 13:55 130 124-135 1809 185 180-196 1/1
2.75 49:26 1:41 13:27 130 126-134 1748 185 182-192 3/2
2.88 51:10 1:44 +3 13:54 131 126-137 1821 184 180-190 3/0
3.00 52:49 1:39 13:09 140 137-145 1840 185 180-190 1/1
3.13 54:41 1:52 +10 14:56 138 134-143 2062 186 184-190 0/1
3.25 56:13 1:33 12:23 134 129-140 1659 186 182-194 0/1
3.38 57:47 1:34 12:30 130 127-135 1625 187 182-192 1/0
3.41 58:17 30 13:39 131 128-134 1788 187 186-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 186 3.4 45:12 14:36
    Walk 13.5 140 0 8:31 74:33:41
    Pause 7.3 - - 4:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:22 29.21% More
    800m 6:34 13:12 32.83% More
    1km 8:13 13:13 34.64% More
    Mile 13:22 13:22 37.18% More
    5k 54:01 17:23 30.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 41.98
    5km 41:18 13:18 39.46
    5M 1:09:49 13:58 38.21
    10km 1:28:43 14:17 37.62
    10M 2:29:58 15:00 36.64
    Half 3:22:01 15:25 35.95
    20M 5:22:11 16:07 35.36
    Mara 7:13:59 16:34 35.16
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