-
Races
594 -
Miles
48961 -
Miles
576 -
Miles
24925 -
WAVA
83.41% -
400m
1:26 -
800m
2:10 -
1500m
4:15 -
Mile
4:33 -
3000m
9:04 -
5000m
15:24 -
5k
18:26 -
5M
26:16 -
10k
32:00 -
10M
53:21 -
Half
1:28:49 -
20M
1:55:03 -
Mara
2:38:40 -
50k
5:42:00 -
100k
9:27:59 -
400m
9:04 -
Mile
30:57
About Me | |
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Now in multi marathon mode
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Recent Blogs | |
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High time | May 2012 |
TR24 update | Aug 2011 |
Adidas Thunder Run 24 | Aug 2011 |
GUCR 2011 | May 2011 |
4 marathons and a 5k | Feb 2011 |
My parkrun |
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Followers (15) |
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- Best WAVA
Dist | Races | 1979 | 1984 | 1985 | 1986 | 1987 | 1994 | 1999 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:26 57.59 | 1:26
5:46/mi
|
57.59 | ||||||||||||||||||||||
800m | 1 | 2:10 77.74 | 2:41 70.36 | 3:14 59.42 | 3:05 62.87 | 2:55 67.01 | 3:14 62.52 | 3:15 62.70 | 2:10
4:22/mi
|
77.74 | ||||||||||||||||
800m | 1 | 2:10 77.74 | 2:41 70.36 | 3:14 59.42 | 3:05 62.87 | 2:55 67.01 | 3:14 62.52 | 3:15 62.70 | 2:10
4:22/mi
|
77.74 | ||||||||||||||||
1000m | 1 | 3:42 67.12 | 3:42
5:57/mi
|
67.12 | ||||||||||||||||||||||
1500m | 2 | 4:15 83.32 | 5:06 74.99 | 5:45 69.19 | 5:38 71.19 | 6:11 66.98 | 6:17 66.46 | 4:15
4:34/mi
|
83.32 | |||||||||||||||||
1500m | 2 | 4:15 83.32 | 5:06 74.99 | 5:45 69.19 | 5:38 71.19 | 6:11 66.98 | 6:17 66.46 | 4:15
4:34/mi
|
83.32 | |||||||||||||||||
1mi | 17 | 4:33 83.15 | 5:52 70.95 | 5:34 74.78 | 5:35 75.70 | 6:05 69.48 | 6:28 65.87 | 6:31 65.88 | 6:41 64.74 | 7:01 63.16 | 4:33
4:33/mi
|
83.15 | ||||||||||||||
3000m | 4 | 9:04 83.36 | 10:48 75.86 | 11:08 74.15 | 11:22 73.22 | 12:22 68.35 | 12:17 69.91 | 9:04
4:52/mi
|
83.36 | |||||||||||||||||
3km | 7 | 12:31 68.06 | 13:16 66.85 | 12:31
6:43/mi
|
68.06 | |||||||||||||||||||||
3334m | 2 | 12:01 76.30 | 12:50 71.99 | 13:36 68.49 | 12:01
5:48/mi
|
76.30 | ||||||||||||||||||||
3334m | 2 | 12:01 76.30 | 12:50 71.99 | 13:36 68.49 | 12:01
5:48/mi
|
76.30 | ||||||||||||||||||||
3653m | 3 | 17:46 56.43 | 20:20 49.68 | 21:47 50.61 | 17:46
7:50/mi
|
56.43 | ||||||||||||||||||||
3mi | 7 | 22:41 59.72 | 18:33 74.16 | 18:33
6:11/mi
|
74.16 | |||||||||||||||||||||
5000m | 5 | 15:24 83.41 | 19:02 73.79 | 18:27 76.71 | 18:54 75.49 | 21:12 69.46 | 22:53 66.49 | 23:00 66.70 | 15:24
4:58/mi
|
83.41 | ||||||||||||||||
5km | 304 | 18:44 75.00 | 18:26 76.81 | 18:37 76.64 | 20:07 71.48 | 21:10 68.47 | 20:11 72.96 | 21:09 69.63 | 21:42 68.41 | 22:30 66.96 | 22:45 66.33 | 22:39 67.17 | 22:58 66.80 | 22:18 69.38 | 22:57 67.98 | 26:20 59.76 | 18:26
5:56/mi
|
76.81 | ||||||||
6km | 1 | 21:26 79.08 | 21:26
5:45/mi
|
79.08 | ||||||||||||||||||||||
4mi | 2 | 59:32 30.57 | 59:32
14:53/mi
|
30.57 | ||||||||||||||||||||||
6.5km | 6 | 26:35 69.69 | 26:30 69.91 | 33:24 60.22 | 30:44 66.58 | 30:41 66.69 | 26:30
6:34/mi
|
69.91 | ||||||||||||||||||
6988m | 3 | 28:49 68.13 | 28:33 69.31 | 36:32 59.30 | 28:33
6:35/mi
|
69.31 | ||||||||||||||||||||
7.3km | 1 | 31:39 65.40 | 31:39
6:59/mi
|
65.40 | ||||||||||||||||||||||
7390m | 1 | 34:30 61.21 | 34:30
7:31/mi
|
61.21 | ||||||||||||||||||||||
4.8mi | 1 | 32:16 67.23 | 32:16
6:48/mi
|
67.23 | ||||||||||||||||||||||
8km | 2 | 31:56 71.14 | 31:56
6:25/mi
|
71.14 | ||||||||||||||||||||||
5mi | 14 | 26:16 80.88 | 35:54 64.14 | 34:54 67.06 | 35:03 67.88 | 40:48 58.80 | 37:21 64.76 | 36:56 66.06 | 37:39 65.35 | 38:16 64.86 | 38:11 66.15 | 26:16
5:15/mi
|
80.88 | |||||||||||||
5.3mi | 1 | 40:29 59.89 | 40:29
7:38/mi
|
59.89 | ||||||||||||||||||||||
5.5mi | 1 | 39:11 67.39 | 39:11
7:08/mi
|
67.39 | ||||||||||||||||||||||
9km | 4 | 35:53 71.38 | 35:08 73.49 | 43:07 65.16 | 35:08
6:17/mi
|
73.49 | ||||||||||||||||||||
9.2km | 1 | 41:31 65.19 | 41:31
7:16/mi
|
65.19 | ||||||||||||||||||||||
10km | 61 | 32:00 82.50 | 41:37 68.50 | 40:57 70.18 | 38:42 74.87 | 41:14 70.86 | 44:54 65.61 | 43:38 68.09 | 46:39 64.23 | 45:58 65.74 | 46:32 65.50 | 46:09 66.63 | 47:55 64.73 | 49:36 63.09 | 48:56 64.53 | 49:36 64.24 | 55:47 57.64 | 32:00
5:09/mi
|
82.50 | |||||||
10.4km | 3 | 45:45 66.03 | 44:15 68.84 | 44:19 69.31 | 44:15
6:51/mi
|
69.31 | ||||||||||||||||||||
10.4km | 2 | 48:36 62.35 | 48:32 62.95 | 48:32
7:29/mi
|
62.95 | |||||||||||||||||||||
6.6mi | 1 | 44:51 68.32 | 44:51
6:48/mi
|
68.32 | ||||||||||||||||||||||
7mi | 1 | 1:09:06 46.80 | 1:09:06
9:52/mi
|
46.80 | ||||||||||||||||||||||
8.6mi | 1 | 1:04:06 63.28 | 1:04:06
7:27/mi
|
63.28 | ||||||||||||||||||||||
9mi | 1 | 1:24:29 50.30 | 1:24:29
9:23/mi
|
50.30 | ||||||||||||||||||||||
10mi | 17 | 53:21 82.01 | 1:03:06 74.61 | 1:19:28 59.74 | 1:13:58 65.27 | 1:12:40 66.44 | 1:15:26 65.67 | 1:19:13 63.64 | 1:18:16 64.41 | 1:24:10 60.43 | 1:21:42 62.81 | 1:25:28 61.15 | 53:21
5:20/mi
|
82.01 | ||||||||||||
11.1mi | 1 | 1:40:00 57.48 | 1:40:00
8:59/mi
|
57.48 | ||||||||||||||||||||||
20km | 1 | 1:27:25 68.70 | 1:27:25
7:02/mi
|
68.70 | ||||||||||||||||||||||
13mi | 1 | 1:48:34 56.91 | 1:48:34
8:21/mi
|
56.91 | ||||||||||||||||||||||
13.1mi | 12 | 1:29:31 69.56 | 1:28:49 70.69 | 1:29:40 70.62 | 1:42:00 63.71 | 1:44:55 63.60 | 1:51:33 60.36 | 2:11:50 52.01 | 1:54:21 60.52 | 1:28:49
6:47/mi
|
70.69 | |||||||||||||||
13.1mi | 1 | 1:13:14 79.23 | 1:13:14
5:35/mi
|
79.23 | ||||||||||||||||||||||
15mi | 3 | 1:24:49 78.96 | 1:51:10 65.80 | 1:24:49
5:39/mi
|
78.96 | |||||||||||||||||||||
16mi | 2 | 2:47:53 45.90 | 2:47:53
10:30/mi
|
45.90 | ||||||||||||||||||||||
16.8mi | 1 | 2:53:25 51.56 | 2:53:25
10:19/mi
|
51.56 | ||||||||||||||||||||||
30km | 2 | 2:23:45 63.13 | 2:42:14 56.41 | 2:23:45
7:43/mi
|
63.13 | |||||||||||||||||||||
18.7mi | 1 | 2:59:39 52.90 | 2:59:39
9:36/mi
|
52.90 | ||||||||||||||||||||||
20mi | 4 | 1:55:03 79.25 | 2:46:28 60.85 | 2:54:41 60.06 | 1:55:03
5:45/mi
|
79.25 | ||||||||||||||||||||
20.1mi | 1 | 2:39:25 63.20 | 2:39:25
7:57/mi
|
63.20 | ||||||||||||||||||||||
26mi | 1 | 5:41:21 39.25 | 5:41:21
13:08/mi
|
39.25 | ||||||||||||||||||||||
26.2mi | 23 | 2:38:40 76.63 | 2:51:45 72.07 | 3:10:04 68.69 | 4:06:35 53.39 | 3:31:34 63.29 | 3:56:55 57.01 | 4:50:00 47.81 | 3:57:00 59.03 | 2:38:40
6:03/mi
|
76.63 | |||||||||||||||
26.8mi | 3 | 5:47:00 39.68 | 5:37:14 41.90 | 5:15:00 45.67 | 5:15:00
11:45/mi
|
45.67 | ||||||||||||||||||||
27mi | 1 | 4:40:00 49.62 | 4:40:00
10:22/mi
|
49.62 | ||||||||||||||||||||||
29.3mi | 2 | 4:18:50 59.30 | 4:18:50
8:50/mi
|
59.30 | ||||||||||||||||||||||
30mi | 4 | 4:48:24 53.83 | 4:47:44 54.89 | 4:57:28 53.55 | 6:06:10 44.66 | 4:47:44
9:35/mi
|
54.89 | |||||||||||||||||||
50km | 2 | 5:42:00 49.86 | 5:42:00
11:00/mi
|
49.86 | ||||||||||||||||||||||
35mi | 1 | 4:35:27 68.45 | 4:35:27
7:52/mi
|
68.45 | ||||||||||||||||||||||
36mi | 3 | 5:59:06 55.33 | 6:58:29 47.89 | 5:59:06
9:59/mi
|
55.33 | |||||||||||||||||||||
39mi | 1 | 6:49:00 53.18 | 6:49:00
10:29/mi
|
53.18 | ||||||||||||||||||||||
40mi | 1 | 9:15:00 40.77 | 9:15:00
13:53/mi
|
40.77 | ||||||||||||||||||||||
71.5km | 1 | 6:00:00 65.62 | 6:00:00
8:06/mi
|
65.62 | ||||||||||||||||||||||
46mi | 1 | 8:47:55 50.70 | 8:47:55
11:29/mi
|
50.70 | ||||||||||||||||||||||
50mi | 3 | 10:15:34 47.55 | 12:17:00 40.06 | 11:48:20 42.04 | 10:15:34
12:19/mi
|
47.55 | ||||||||||||||||||||
100km | 1 | 9:27:59 63.50 | 9:27:59
9:08/mi
|
63.50 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Oct | Autumn Blickling Half Marathon | 0.00 | 13.1mi | |
5 Sep | Wissey Half Marathon | 0.00 | 13.1mi | |
24 Jul | Lingwood parkrun | 28:27 | 55.31 | 5km |
7 Jul | Wroxham 5k SB | 26:20 | 59.76 | 5km |
6 Jun | Mike Groves 10K SB | 55:47 | 57.64 | 10km |
23 May | Norfolk Gazelles Valentine 10K | 58:18 | 55.15 | 10km |
2020 | Result | WAVA | Distance | |
14 Mar | Sloughbottom parkrun SB | 22:57 | 67.98 | 5km |
8 Mar | Ryston Runners Open x country grand prix SB | 30:41 | 66.69 | 6.5km |
19 Jan | Snetterton Race Track 10K SB | 49:36 | 64.24 | 10km |
2019 | Result | WAVA | Distance | |
8 Dec | Ryston Runners Open x country grand prix SB | 30:44 | 66.58 | 6.5km |
23 Nov | Hunstanton Promenade parkrun | 22:59 | 67.88 | 5km |
17 Nov | Snetterton Race Track Half Marathon SB | 1:54:21 | 60.52 | 13.1mi |
21 Jul | Run Norwich | 0.00 | 10km | |
3 Jul | Wroxham 5k SB | 22:18 | 69.38 | 5km |
12 Jun | Wroxham 5k | 22:28 | 68.86 | 5km |
29 May | East Anglian CC League (summer league) - Brandon Country Park | 43:20 | 60.18 | 8.3km |
22 May | Great Yarmouth Promenade 5 Mile Series Race 3 SB | 38:11 | 66.15 | 5mi |
12 May | Dereham 10 mile race SB | 1:25:28 | 61.15 | 10mi |
8 May | Great Yarmouth Promenade 5 Mile Series Race 2 | 38:49 | 65.07 | 5mi |
5 May | Asda Foundation GEAR 10k SB | 48:56 | 64.53 | 10km |
24 Apr | Great Yarmouth Promenade 5 Mile Series Race 1 | 38:59 | 64.79 | 5mi |
21 Apr | Active Fakenham 5K | 23:25 | 66.07 | 5km |
31 Mar | Braintree 5 | 38:58 | 64.82 | 5mi |
27 Jan | BAM Nuttall FREETHORPE TEN | 1:31:06 | 57.37 | 10mi |
13 Jan | Ryston CC GP race 4 | 24:37 | 62.85 | 5km |
6 Jan | Norfolk CC Champs | 0.00 | 10.8km | |
2018 | Result | WAVA | Distance | |
9 Dec | Ryston Runners Open x country grand prix | 34:19 | 59.12 | 6.5km |
18 Nov | Snetterton Race Track Half Marathon SB | 2:11:50 | 52.01 | 13.1mi |
29 Sep | England Masters Inter Area Cross Country Challenge | 43:58 | 56.63 | 8km |
15 Sep | Round Norfolk Relay Stage 1 PB | 2:53:25 | 51.56 | 16.8mi |
9 Sep | Langham 10km SB | 49:36 | 63.09 | 10km |
27 Aug | Sublime Downham Market 10k | 50:32 | 61.93 | 10km |
10 Aug | Reepham Summer 10K | 50:50 | 61.56 | 10km |
8 Aug | Scottow Sundowner | 24:32 | 62.53 | 5km |
5 Aug | Run Norwich | 54:41 | 57.23 | 10km |
22 Jul | East Anglian League Great Yarmouth SB | 6:17 | 66.46 | 1500m |
22 Jul | East Anglian League Great Yarmouth | 3:26 | 59.35 | 800m |
15 Jul | Ipswich Ekiden Relay-5k Leg | 23:15 | 65.98 | 5km |
20 Jun | East Anglian CC League (summer league) - Brandon Country Park | 55:33 | 56.34 | 10km |
17 Jun | East Anglian League Norwich | 6:22 | 65.59 | 1500m |
17 Jun | East Anglian League - Norwich SB | 3:15 | 62.70 | 800m |
3 Jun | Alex Moore Memorial Relay long leg SB | 36:32 | 59.32 | 6988m |
3 Jun | Alex Moore Memorial Relay short leg SB | 21:47 | 50.63 | 3653m |
19 May | Haverhill parkrun SB | 22:58 | 66.80 | 5km |
13 May | Athletics Norfolk Track & Field Championships SB | 23:00 | 66.70 | 5000m |
1 Apr | Active Fakenham 5K | 23:32 | 65.19 | 5km |
18 Mar | Ryston Runners Open x country grand prix SB | 33:24 | 60.22 | 6.5km |
25 Feb | Ryston Runners Open x country grand prix SB | 43:07 | 65.16 | 9km |
21 Jan | RYSTON Cross Country GP RACE 4 | 24:45 | 61.99 | 5km |
2017 | Result | WAVA | Distance | |
15 Oct | Great Yarmouth East Coast 10K | 49:19 | 62.90 | 10km |
16 Sep | Round Norfolk Relay stage four PB | 1:40:00 | 57.48 | 11.14mi |
20 Aug | East Anglian League Norwich SB | 6:11 | 66.98 | 1500m |
16 Jul | East Anglian League Ipswich | 3:15 | 62.20 | 800m |
16 Jul | East Anglian League Ipswich | 6:16 | 66.09 | 1500m |
5 Jul | Wroxham 5k SB | 22:39 | 67.17 | 5km |
15 Jun | Great Yarmouth & District AC performance meeting 3000 metres SB | 13:16 | 66.85 | 3km |
15 Jun | Great Yarmouth & District AC performance meeting 800 metres | 3:17 | 61.57 | 800m |
11 Jun | East Anglian League Great Yarmouth | 6:24 | 64.72 | 1500m |
11 Jun | East Anglian League Great Yarmouth SB | 3:14 | 62.52 | 800m |
24 May | Great Yarmouth 5 mile Promenade series Race 3 SB | 38:16 | 64.86 | 5mi |
20 May | Catton parkrun | 23:25 | 64.97 | 5km |
14 May | Athletics Norfolk Track & Field Championships | 3:20 | 60.65 | 800m |
14 May | Athletics Norfolk Track & Field Championships SB | 22:53 | 66.49 | 5000m |
16 Apr | Active Fakenham 5K | 23:06 | 65.86 | 5km |
25 Mar | Catton parkrun | 22:56 | 66.34 | 5km |
19 Mar | Mad March Hare 10K SB | 47:55 | 64.73 | 10km |
11 Mar | Catton parkrun | 23:12 | 65.58 | 5km |
29 Jan | Freethorpe 10 Mile SB | 1:21:42 | 62.81 | 10mi |
2016 | Result | WAVA | Distance | |
10 Dec | Catton parkrun | 23:37 | 64.42 | 5km |
4 Dec | Norfolk CC Champs | 54:37 | 61.64 | 10.8km |
26 Nov | Catton parkrun | 23:17 | 65.34 | 5km |
23 Nov | East Anglian CC League - Whitlingham Country Park | 57:54 | 53.57 | 10km |
19 Nov | Norwich parkrun | 24:12 | 62.35 | 5km |
6 Nov | Bure Valley 10 | 1:27:03 | 58.43 | 10mi |
23 Oct | Bakers & Larners of Holt 10km | 48:39 | 63.20 | 10km |
10 Sep | Stowmarket Golden Mile | 7:27 | 59.49 | 1mi |
2 Sep | Braydeston Mile SB | 7:01 | 63.16 | 1mi |
14 Aug | Great Yarmouth Half Marathon SB | 1:51:33 | 60.36 | 13.1mi |
21 Jul | Wroxham 5K series | 23:09 | 65.18 | 5km |
16 Jul | Norwich parkrun | 24:35 | 61.38 | 5km |
26 Jun | Humpty Dumpty 10k | 49:24 | 62.24 | 10km |
11 Jun | Catton parkrun | 22:57 | 65.75 | 5km |
4 Jun | Catton parkrun | 23:35 | 63.98 | 5km |
28 May | Catton parkrun | 23:32 | 64.12 | 5km |
21 May | Norwich parkrun | 23:46 | 63.49 | 5km |
14 May | Chelmsford Central parkrun | 24:45 | 60.97 | 5km |
11 May | Great Yarmouth Promenade 5 Mile Series-race 2 SB | 37:39 | 65.35 | 5mi |
8 May | Dereham 10M SB | 1:24:10 | 60.43 | 10mi |
23 Apr | Brundall parkrun | 23:17 | 64.81 | 5km |
9 Apr | Norwich parkrun | 24:40 | 61.17 | 5km |
2 Apr | Catton parkrun SB | 22:45 | 66.33 | 5km |
26 Mar | Catton parkrun | 23:46 | 63.49 | 5km |
20 Mar | The Mad March Hare 10k SB | 46:09 | 66.63 | 10km |
19 Mar | Catton parkrun | 26:48 | 56.30 | 5km |
5 Mar | Lowestoft parkrun | 22:56 | 65.80 | 5km |
27 Feb | Catton parkrun | 24:10 | 62.44 | 5km |
20 Feb | Mulbarton parkrun | 25:01 | 60.32 | 5km |
14 Feb | Norfolk Gazelles Valentine 10K | 48:29 | 63.42 | 10km |
13 Feb | Norwich parkrun | 26:42 | 56.51 | 5km |
6 Feb | Blickling parkrun | 25:36 | 58.94 | 5km |
30 Jan | Brundall parkrun | 23:34 | 64.03 | 5km |
23 Jan | Catton parkrun | 25:03 | 60.24 | 5km |
16 Jan | Norwich parkrun | 24:00 | 62.87 | 5km |
13 Jan | East Anglian Cross Country League - UEA | 52:42 | 58.34 | 10km |
10 Jan | RYSTON Cross Country GP RACE 4 | 22:14 | 67.87 | 5km |
2 Jan | Brundall parkrun | 25:25 | 59.37 | 5km |
1 Jan | Brandon Country Park parkrun | 25:06 | 60.12 | 5km |
1 Jan | Thetford parkrun | 23:45 | 63.53 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Holkham parkrun | 24:50 | 60.76 | 5km |
25 Dec | Norwich parkrun | 22:32 | 66.96 | 5km |
19 Dec | Catton parkrun | 23:34 | 64.03 | 5km |
12 Dec | Mulbarton parkrun | 23:47 | 63.44 | 5km |
5 Dec | Brundall parkrun | 24:20 | 62.01 | 5km |
28 Nov | Catton parkrun | 26:02 | 57.96 | 5km |
25 Nov | East Anglian CC League - Whitlingham Country Park | 0.00 | 10km | |
22 Nov | Larking Gowen City of Norwich Half Marathon | 1:52:10 | 59.48 | 13.1mi |
21 Nov | Norwich parkrun | 27:15 | 54.92 | 5km |
14 Nov | Mulbarton parkrun | 23:43 | 63.10 | 5km |
1 Nov | Marriotts Way Ultra | 0.00 | 36mi | |
31 Oct | Norwich parkrun | 25:47 | 58.05 | 5km |
28 Oct | East Anglian Cross Country League - Knettishall Heath | 55:07 | 55.30 | 10km |
24 Oct | Catton parkrun | 23:57 | 62.49 | 5km |
18 Oct | Fenland 10 SB | 1:18:16 | 64.41 | 10mi |
17 Oct | Norwich parkrun | 26:43 | 56.02 | 5km |
10 Oct | Blickling parkrun | 23:08 | 64.70 | 5km |
3 Oct | Catton parkrun SB | 22:30 | 66.52 | 5km |
26 Sep | Catton parkrun | 23:29 | 63.73 | 5km |
23 Sep | RAF Honington 10k SB | 46:32 | 65.50 | 10km |
19 Sep | Brundall parkrun | 23:51 | 62.75 | 5km |
12 Sep | Gorleston Cliffs parkrun | 23:56 | 62.53 | 5km |
5 Sep | Mulbarton parkrun | 24:18 | 61.59 | 5km |
30 Aug | Run Norwich | 48:07 | 63.35 | 10km |
22 Aug | Catton parkrun | 23:36 | 63.42 | 5km |
15 Aug | Mulbarton parkrun | 24:25 | 61.30 | 5km |
8 Aug | Catton parkrun | 23:35 | 63.46 | 5km |
1 Aug | Mulbarton parkrun | 24:07 | 62.06 | 5km |
29 Jul | Bungay Black Dog Summer Series 10K Race 3 | 47:46 | 63.81 | 10km |
25 Jul | Norwich parkrun | 24:55 | 60.07 | 5km |
18 Jul | Mulbarton parkrun | 23:19 | 64.19 | 5km |
11 Jul | Mulbarton parkrun | 23:43 | 63.10 | 5km |
4 Jul | Catton parkrun | 25:54 | 57.78 | 5km |
27 Jun | Catton parkrun | 24:22 | 61.42 | 5km |
20 Jun | Brundall parkrun | 24:53 | 60.15 | 5km |
13 Jun | Catton parkrun | 24:16 | 61.67 | 5km |
7 Jun | LDWA Poppyline Marathon PB | 5:15:00 | 45.67 | 26.8mi |
6 Jun | Norwich parkrun | 24:40 | 60.67 | 5km |
30 May | Mulbarton parkrun | 23:39 | 63.28 | 5km |
23 May | Catton parkrun | 23:54 | 62.62 | 5km |
20 May | Great Yarmouth Promenade 5 Mile Series SB | 36:56 | 66.06 | 5mi |
16 May | Norwich parkrun | 24:40 | 60.67 | 5km |
15 May | UEA Athletics / Active Norfolk 5k | 24:12 | 61.84 | 5km |
9 May | Harlow parkrun | 24:37 | 60.80 | 5km |
3 May | Suffolk Heritage Coast Run | 4:38:08 | 50.30 | 26.2mi |
2 May | Mulbarton parkrun | 25:49 | 57.97 | 5km |
25 Apr | Catton parkrun | 23:25 | 63.91 | 5km |
19 Apr | Bungay Marathon SB | 3:57:00 | 59.03 | 26.2mi |
18 Apr | Mulbarton parkrun | 52:52 | 28.31 | 5km |
11 Apr | Catton parkrun | 22:32 | 66.42 | 5km |
4 Apr | Catton parkrun | 23:41 | 63.19 | 5km |
28 Mar | Catton parkrun | 23:33 | 63.55 | 5km |
22 Mar | Wymondham 20 SB | 2:54:41 | 60.06 | 20mi |
21 Mar | Mulbarton parkrun | 26:06 | 57.34 | 5km |
14 Mar | Wimpole Estate parkrun | 28:28 | 52.57 | 5km |
11 Mar | East Anglian Cross Country League - Catton Park | 30:07 | 64.46 | 4mi |
8 Mar | Broadland half marathon SB | 1:44:55 | 63.60 | 13.1mi |
7 Mar | Catton parkrun | 24:37 | 60.80 | 5km |
28 Feb | Norwich parkrun | 23:43 | 63.10 | 5km |
21 Feb | Catton parkrun | 23:39 | 63.28 | 5km |
15 Feb | Norfolk Gazelles Valentine 10K | 47:14 | 64.53 | 10km |
14 Feb | Mulbarton parkrun | 41:25 | 36.14 | 5km |
7 Feb | Catton parkrun | 22:38 | 66.12 | 5km |
31 Jan | Mulbarton parkrun | 24:01 | 62.32 | 5km |
24 Jan | Blickling parkrun | 24:06 | 62.10 | 5km |
17 Jan | Mulbarton parkrun | 24:47 | 60.39 | 5km |
10 Jan | Mulbarton parkrun | 25:46 | 58.08 | 5km |
3 Jan | Catton parkrun | 23:26 | 63.87 | 5km |
1 Jan | Kesgrave parkrun | 23:37 | 63.37 | 5km |
1 Jan | Ipswich parkrun | 24:04 | 62.19 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Catton parkrun | 23:41 | 63.19 | 5km |
25 Dec | Norwich parkrun | 22:53 | 65.40 | 5km |
20 Dec | Blickling parkrun | 23:26 | 63.87 | 5km |
14 Dec | Beccles Turkey Trot SB | 1:19:13 | 63.64 | 10mi |
13 Dec | Mulbarton parkrun | 24:36 | 60.84 | 5km |
6 Dec | Norfolk CC Champs | 40:56 | 66.87 | 9km |
6 Dec | Mulbarton parkrun | 39:31 | 37.87 | 5km |
29 Nov | Catton parkrun | 22:46 | 65.74 | 5km |
22 Nov | Mulbarton parkrun | 23:46 | 62.46 | 5km |
15 Nov | Mulbarton parkrun | 24:12 | 61.34 | 5km |
8 Nov | Kings Forest 50k PB | 5:42:00 | 49.86 | 50km |
2 Nov | Marriotts Way Ultra | 0.00 | 36mi | |
1 Nov | Catton parkrun | 21:51 | 67.94 | 5km |
25 Oct | Catton parkrun | 22:39 | 65.54 | 5km |
19 Oct | East Coast 10k | 46:12 | 65.41 | 10km |
18 Oct | Catton parkrun | 25:38 | 57.91 | 5km |
11 Oct | Catton parkrun | 21:45 | 68.25 | 5km |
5 Oct | Flower of Suffolk | 0.00 | 26.5mi | |
4 Oct | Catton parkrun | 25:18 | 58.68 | 5km |
27 Sep | Norwich parkrun | 30:49 | 48.17 | 5km |
20 Sep | Catton parkrun | 28:38 | 51.85 | 5km |
13 Sep | Catton parkrun | 24:03 | 61.73 | 5km |
7 Sep | GBC TEN in 10 Marathon Challenge - Day 4 SB | 4:50:00 | 47.81 | 26.2mi |
6 Sep | Catton parkrun | 26:35 | 55.84 | 5km |
30 Aug | Catton parkrun | 22:59 | 64.59 | 5km |
23 Aug | Catton parkrun | 22:44 | 65.30 | 5km |
9 Aug | Catton parkrun | 22:56 | 64.73 | 5km |
2 Aug | Norwich parkrun | 23:11 | 64.03 | 5km |
26 Jul | Catton parkrun | 24:25 | 60.80 | 5km |
25 Jul | Worstead 5 Miler | 37:44 | 64.11 | 5mi |
20 Jul | Fairlands Valley Challenge Marathon | 5:55:51 | 38.96 | 26.2mi |
20 Jul | Fairlands Valley Challenge 50k | 5:55:51 | 47.92 | 50km |
19 Jul | Mulbarton parkrun | 25:49 | 57.50 | 5km |
16 Jul | Wroxham 5k SB | 21:42 | 68.41 | 5km |
12 Jul | Catton parkrun | 23:36 | 62.90 | 5km |
5 Jul | Blickling parkrun (34) | 24:15 | 61.22 | 5km |
28 Jun | Norwich parkrun | 23:55 | 62.07 | 5km |
21 Jun | Kings Lynn parkrun | 22:26 | 66.17 | 5km |
14 Jun | Catton parkrun | 22:43 | 65.35 | 5km |
8 Jun | Poppyline 30th Anniversary ultra SB | 6:06:10 | 44.66 | 30mi |
7 Jun | Catton parkrun | 26:15 | 56.55 | 5km |
31 May | Maldon Prom parkrun | 22:47 | 65.16 | 5km |
24 May | Catton parkrun | 26:26 | 56.16 | 5km |
17 May | Blickling parkrun (27) | 25:56 | 57.24 | 5km |
11 May | Dereham 10 mile | 1:19:39 | 62.74 | 10mi |
10 May | Catton parkrun | 24:35 | 60.39 | 5km |
5 May | Breckland 10k | 49:30 | 61.05 | 10km |
4 May | Grand East Anglia Run SB | 45:58 | 65.74 | 10km |
26 Apr | catton parkrun | 22:41 | 65.45 | 5km |
23 Apr | Great Yarmouth 5 Mile Series Race 1 SB | 37:21 | 64.76 | 5mi |
19 Apr | Norwich parkrun | 23:01 | 64.50 | 5km |
29 Mar | Catton parkrun | 22:50 | 65.02 | 5km |
22 Mar | Catton parkrun | 22:24 | 66.27 | 5km |
15 Mar | Mulbarton Parkrun | 23:54 | 62.11 | 5km |
8 Mar | Catton parkrun | 22:32 | 65.88 | 5km |
1 Mar | Great Cornard parkrun | 23:56 | 62.03 | 5km |
15 Feb | Norwich parkrun | 22:58 | 64.64 | 5km |
8 Feb | Mulbarton Parkrun | 26:17 | 56.48 | 5km |
2 Feb | Freethorpe 10 Mile | 1:21:54 | 61.02 | 10mi |
1 Feb | Catton parkrun (19) | 25:02 | 59.30 | 5km |
25 Jan | Norwich parkrun | 23:25 | 63.40 | 5km |
15 Jan | East Anglian Cross Country League - UEA | 55:11 | 54.76 | 10km |
11 Jan | Catton parkrun (16) | 24:52 | 59.70 | 5km |
4 Jan | Blickling parkrun (9) | 24:58 | 59.46 | 5km |
1 Jan | Thetford parkrun | 25:38 | 57.91 | 5km |
1 Jan | Bury St Edmunds Parkrun | 26:41 | 55.63 | 5km |
1 Jan | Wymondham New Year's Day 10k | 49:51 | 60.62 | 10km |
2013 | Result | WAVA | Distance | |
28 Dec | Catton parkrun | 24:35 | 60.39 | 5km |
25 Dec | Norwich parkrun | 23:35 | 62.95 | 5km |
22 Dec | Tri-Anglia 10k series - race three | 53:12 | 56.80 | 10km |
21 Dec | Catton parkrun | 23:08 | 64.17 | 5km |
7 Dec | Catton parkrun | 23:07 | 64.22 | 5km |
23 Nov | Catton parkrun | 24:14 | 61.26 | 5km |
16 Nov | Catton Parkrun | 24:41 | 59.66 | 5km |
9 Nov | Blickling parkrun (1) | 29:44 | 49.53 | 5km |
3 Nov | Marriotts Way Ultra | 0.00 | 37.4mi | |
2 Nov | Catton parkrun | 29:38 | 49.69 | 5km |
26 Oct | Catton parkrun (4) | 0.00 | 5km | |
5 Oct | Catton parkrun | 22:30 | 65.45 | 5km |
28 Sep | Mulbarton Parkrun | 24:53 | 59.18 | 5km |
21 Sep | Norwich parkrun | 21:24 | 68.81 | 5km |
15 Sep | Round Norfolk Relay stage 16 PB | 39:11 | 67.39 | 5.49mi |
14 Sep | Mulbarton Parkrun | 23:37 | 62.35 | 5km |
7 Sep | Norwich parkrun | 21:29 | 68.55 | 5km |
24 Aug | Mulbarton Parkrun | 24:23 | 60.39 | 5km |
22 Aug | Great Yarmouth & District AC performance meeting 800 metres | 3:19 | 58.93 | 800m |
22 Aug | Great Yarmouth & District AC performance meeting 1 mile SB | 6:41 | 64.74 | 1mi |
17 Aug | Norwich parkrun | 21:21 | 68.97 | 5km |
10 Aug | Norwich parkrun | 22:36 | 65.16 | 5km |
3 Aug | Norwich parkrun | 22:59 | 64.07 | 5km |
27 Jul | Norwich parkrun | 29:46 | 49.47 | 5km |
21 Jul | Aylsham Town 10k | 46:59 | 63.77 | 10km |
13 Jul | Colchester Castle parkrun | 23:03 | 63.89 | 5km |
6 Jul | Norwich parkrun | 22:35 | 65.21 | 5km |
29 Jun | NNUH and Active Norfolk 5k | 25:50 | 57.00 | 5km |
29 Jun | Norwich parkrun | 24:34 | 59.94 | 5km |
26 Jun | Coltishall Jaguars RC 14th Annual Mike GRoves Run SB | 40:48 | 58.80 | 5mi |
22 Jun | Norwich parkrun | 23:56 | 61.53 | 5km |
15 Jun | Norwich parkrun | 24:00 | 61.36 | 5km |
9 Jun | LDWA Poppyline Marathon SB | 5:37:14 | 41.90 | 26.8mi |
8 Jun | Norwich parkrun | 26:00 | 56.64 | 5km |
1 Jun | Mulbarton Parkrun | 27:41 | 53.19 | 5km |
18 May | Mulbarton Parkrun | 23:30 | 62.66 | 5km |
12 May | East Anglian League - Norwich SB | 12:17 | 69.91 | 3000m |
11 May | Norwich parkrun | 23:50 | 61.79 | 5km |
4 May | Norwich parkrun | 21:28 | 68.60 | 5km |
1 May | EVAC T & F Kings Lynn 1500m SB | 5:38 | 71.19 | 1500m |
27 Apr | Mulbarton Parkrun | 22:24 | 65.74 | 5km |
20 Apr | SAL Hemel Hempstead - 800 metres SB | 2:55 | 67.01 | 800m |
20 Apr | SAL Hemel Hempstead - 5000 metres SB | 21:12 | 69.46 | 5000m |
30 Mar | Mulbarton parkrun | 23:33 | 62.53 | 5km |
24 Mar | Freethorpe 10M SB | 1:15:26 | 65.67 | 10mi |
23 Mar | Norwich parkrun | 25:38 | 57.45 | 5km |
16 Mar | Mulbarton parkrun (number one) | 23:36 | 62.40 | 5km |
9 Mar | Brandon Country Park parkrun | 23:08 | 63.66 | 5km |
2 Mar | Thetford parkrun SB | 21:09 | 69.63 | 5km |
23 Feb | Norwich parkrun | 21:44 | 67.76 | 5km |
16 Feb | Norwich parkrun | 21:16 | 69.25 | 5km |
9 Feb | Norwich parkrun | 22:54 | 64.31 | 5km |
2 Feb | Norwich parkrun | 22:03 | 66.79 | 5km |
27 Jan | Freethorpe 10 (Being Rescheduled) | 0.00 | 10mi | |
12 Jan | norwich park run | 23:56 | 61.53 | 5km |
5 Jan | norwich park run | 25:56 | 56.78 | 5km |
1 Jan | Wymondham New Year's Day 10k SB | 46:39 | 64.23 | 10km |
2012 | Result | WAVA | Distance | |
29 Dec | Norwich parkrun | 22:24 | 65.74 | 5km |
25 Dec | Norwich parkrun | 22:48 | 64.59 | 5km |
16 Dec | Tri-Anglia 10k series - race three | 44:24 | 67.48 | 10km |
15 Dec | Norwich parkrun SB | 20:11 | 72.96 | 5km |
8 Dec | Valentines parkrun | 26:38 | 55.29 | 5km |
8 Dec | South of England Masters XC M50 & M60 | 50:19 | 59.55 | 10km |
1 Dec | Norwich parkrun | 22:02 | 66.84 | 5km |
25 Nov | Larking Gowen City of Norwich Half Marathon | 0.00 | 13.1mi | |
24 Nov | Norwich parkrun | 20:14 | 72.78 | 5km |
21 Nov | East Anglian Cross Country League - UEA | 49:32 | 59.98 | 10km |
17 Nov | Norwich parkrun | 20:57 | 69.73 | 5km |
11 Nov | Marriotts Way Ultra | 0.00 | 37.4mi | |
11 Nov | MWU return half PB | 2:59:39 | 52.90 | 18.7mi |
10 Nov | Norwich parkrun | 21:21 | 68.43 | 5km |
3 Nov | Sheringham parkrun | 24:12 | 60.37 | 5km |
2 Nov | Virgin Active Indoor Triathlon | 9:04 / 15:51 / 12:11 | 0.00 | 400metres/10km/2.5km |
27 Oct | Norwich parkrun | 20:36 | 70.92 | 5km |
20 Oct | Norwich parkrun | 21:42 | 67.32 | 5km |
14 Oct | Tri-Anglia 10k series - race one | 43:48 | 67.83 | 10km |
13 Oct | Gorleston Cliffs parkrun | 20:24 | 71.61 | 5km |
6 Oct | Norwich parkrun | 21:14 | 68.80 | 5km |
30 Sep | Jaguars Mike Groves 10k SB | 43:38 | 68.09 | 10km |
29 Sep | Norwich parkrun | 23:57 | 61.00 | 5km |
22 Sep | Fritton Lake parkrun | 22:35 | 64.69 | 5km |
15 Sep | Norwich parkrun | 20:33 | 71.09 | 5km |
2 Sep | Wissey Half Marathon SB | 1:42:00 | 63.71 | 13.1mi |
1 Sep | Norwich parkrun | 24:46 | 58.99 | 5km |
25 Aug | Norwich parkrun | 21:26 | 68.16 | 5km |
19 Aug | Reepham Summer 10k | 47:09 | 63.01 | 10km |
18 Aug | Norwich parkrun | 29:48 | 49.02 | 5km |
14 Aug | Great Yarmouth & District AC performance meeting 3000 metres | 12:31 | 68.06 | 3km |
14 Aug | Great Yarmouth & District AC performance meeting 800 metres | 3:20 | 58.16 | 800m |
11 Aug | Norwich parkrun | 22:03 | 66.25 | 5km |
4 Aug | Norwich parkrun | 21:09 | 69.07 | 5km |
28 Jul | Norwich parkrun | 29:37 | 49.33 | 5km |
27 Jul | Worstead Festival 5 (RCGP 7) SB | 35:03 | 67.88 | 5mi |
21 Jul | Norwich parkrun | 20:44 | 70.46 | 5km |
18 Jul | Wroxham 5K | 20:55 | 69.84 | 5km |
14 Jul | Norwich parkrun | 24:12 | 60.37 | 5km |
7 Jul | Norwich parkrun | 21:30 | 67.95 | 5km |
30 Jun | Norwich Chunder Mile | 0.00 | 1mi | |
23 Jun | norwich park run | 22:00 | 66.40 | 5km |
16 Jun | NNUH and Active Norfolk 5k | 23:34 | 61.99 | 5km |
16 Jun | Norwich parkrun | 22:10 | 65.90 | 5km |
13 Jun | EVAC 400 METRES PB | 1:26 | 57.59 | 400m |
13 Jun | EVAC T & F Cambridge 1500m SB | 5:45 | 69.19 | 1500m |
2 Jun | Norwich Parkrun | 21:55 | 66.66 | 5km |
31 May | Great Yarmouth & District AC performance meeting 1 mile SB | 6:31 | 65.88 | 1mi |
31 May | Great Yarmouth & District AC performance meeting 800 metres | 3:06 | 62.53 | 800m |
26 May | Norwich Parkrun | 22:23 | 65.27 | 5km |
19 May | Norwich Parkrun | 23:05 | 63.29 | 5km |
12 May | Norwich Parkrun | 21:45 | 67.17 | 5km |
9 May | EVAC T & F Peterborough 800m SB | 3:05 | 62.87 | 800m |
9 May | EVAC T & F Peterborough 3000m PB | 12:31 | 68.06 | 3km |
7 May | Breckland 10k | 44:41 | 66.49 | 10km |
5 May | Fritton Lake parkrun | 24:51 | 58.79 | 5km |
28 Apr | Norwich parkrun | 23:26 | 62.34 | 5km |
25 Apr | EVAC T & F Kings Lynn 1500m | 5:51 | 68.01 | 1500m |
14 Apr | Norwich parkrun | 22:51 | 63.93 | 5km |
12 Apr | Great Yarmouth & District AC warm up meeting | 12:33 | 67.88 | 3km |
7 Apr | Gorleston Cliffs Park Run | 22:05 | 66.15 | 5km |
6 Apr | Roger Wing 10k | 46:53 | 63.37 | 10km |
31 Mar | Norwich parkrun | 22:32 | 64.83 | 5km |
25 Mar | Mad March Hare 10k | 47:41 | 62.31 | 10km |
24 Mar | Norwich parkrun | 23:41 | 61.68 | 5km |
17 Mar | Norwich parkrun | 22:36 | 64.64 | 5km |
3 Mar | Norwich parkrun | 23:01 | 63.47 | 5km |
25 Feb | Norwich parkrun | 23:46 | 61.47 | 5km |
18 Feb | Norwich parkrun | 24:19 | 60.08 | 5km |
4 Feb | Norwich parkrun | 25:14 | 57.90 | 5km |
28 Jan | Norwich parkrun | 25:43 | 56.81 | 5km |
21 Jan | Norwich Parkrun | 26:55 | 54.27 | 5km |
14 Jan | Norwich Parkrun | 29:05 | 50.23 | 5km |
7 Jan | Norwich parkrun | 32:19 | 45.21 | 5km |
2011 | Result | WAVA | Distance | |
10 Dec | Riddlesdown parkrun | 24:01 | 60.83 | 5km |
10 Dec | SEAA masters cross country champs (M50 race) | 49:51 | 59.60 | 10km |
12 Nov | Norwich parkrun | 23:27 | 61.81 | 5km |
11 Nov | The Poppy Day Enigma Marathon | 4:02:53 | 55.61 | 26.2mi |
6 Nov | Marriotts Way Ultra SB | 6:58:29 | 47.89 | 36mi |
5 Nov | Norwich parkrun | 25:35 | 56.65 | 5km |
27 Oct | The Staffordshire Marathon | 4:24:33 | 51.05 | 26.2mi |
23 Oct | East Coast Run SB | 44:54 | 65.61 | 10km |
15 Oct | Norwich parkrun | 22:41 | 63.90 | 5km |
9 Oct | Open XC Grand Prix Series Ryston Runners Race 1 | 23:50 | 60.81 | 5km |
8 Oct | Gorleston Cliffs Park Run | 22:49 | 63.52 | 5km |
1 Oct | Norwich parkrun | 21:46 | 66.59 | 5km |
28 Sep | Honington 10k Road Race | 49:26 | 59.60 | 10km |
24 Sep | Norwich parkrun | 23:39 | 61.28 | 5km |
10 Sep | Norwich parkrun | 24:27 | 59.28 | 5km |
29 Aug | Pathfinder Walk | 5:24:06 | 41.67 | 26.2mi |
28 Aug | Boston 12 hour race | 0.00 | 50mi | |
27 Aug | Norwich parkrun | 25:50 | 56.10 | 5km |
24 Aug | Broadland 5K Series - Race 3 SB | 21:10 | 68.47 | 5km |
20 Aug | Norwich parkrun | 22:25 | 64.66 | 5km |
30 Jul | Conkers parkrun | 29:46 | 48.69 | 5km |
30 Jul | Thunder Run 24hr | 20:57:57 | 2.34 | 10km |
20 Jul | TriAnglia Aquathlon #2 | 40:34 / 16:54 | 0.00 | 1.6km/2.23miles |
16 Jul | Cambridge parkrun | 23:09 | 62.61 | 5km |
16 Jul | Apocrypha and Satanic Verses Purgatorial 800m SB | 3:14 | 59.42 | 800m |
16 Jul | East Angular King James Mile SB | 6:28 | 65.87 | 1mi |
2 Jul | Bedford Parkrun | 22:35 | 64.18 | 5km |
2 Jul | Summer Enigma Ultra Marathon (FULL) SB | 4:57:28 | 53.55 | 30mi |
18 Jun | Norwich Parkrun | 23:22 | 62.03 | 5km |
12 Jun | LDWA Poppyline Marathon PB | 5:41:21 | 39.25 | 26mi |
11 Jun | Norwich parkrun | 22:53 | 63.34 | 5km |
4 Jun | Norwich Parkrun | 39:41 | 36.52 | 5km |
28 May | Grand Union Canal Race | 0.00 | 145mi | |
7 May | Norwich Park run | 24:28 | 59.24 | 5km |
2 May | Breckland 10k | 47:26 | 62.11 | 10km |
30 Apr | Norwich Parkrun | 23:48 | 60.90 | 5km |
23 Apr | Compton Downland Challenge 20 | 4:23:36 | 38.43 | 20mi |
22 Apr | Bletchley Enigma Marathon (FULL !) | 4:19:39 | 52.02 | 26.2mi |
16 Apr | Norwich parkrun | 21:56 | 66.08 | 5km |
6 Apr | Watford Open Graded 3000m SB | 12:22 | 68.35 | 3000m |
2 Apr | Norwich Parkrun | 24:40 | 58.76 | 5km |
27 Mar | Jolly Jaguars 10k | 45:10 | 65.23 | 10km |
26 Mar | Norwich Parkrun | 21:19 | 67.99 | 5km |
19 Mar | Black Park parkrun | 22:47 | 63.61 | 5km |
19 Mar | Orion 15 | 2:33:37 | 48.44 | 15mi |
6 Mar | Wymondham 20 SB | 2:46:28 | 60.85 | 20mi |
26 Feb | Winter Poppyline 50 SB | 11:48:20 | 42.04 | 50mi |
13 Feb | Enigma Quadzilla day 4 of 4 | 4:14:28 | 53.08 | 26.2mi |
12 Feb | Milton Keynes parkrun | 27:31 | 52.67 | 5km |
12 Feb | Enigma Quadzilla day 3 of 4 | 4:17:26 | 52.47 | 26.2mi |
11 Feb | Enigma Quadzilla day 2 of 4 | 4:20:22 | 51.87 | 26.2mi |
10 Feb | Enigma Quadzilla day 1 of 4 | 3:59:20 | 56.43 | 26.2mi |
22 Jan | Norwich parkrun (21) | 21:37 | 67.05 | 5km |
22 Jan | Cambridge College League - Coldham's Common SB | 44:19 | 69.31 | 10.4km |
9 Jan | Norfolk Cross Country Champs - Senior / Veteran men's race PB | 41:31 | 65.19 | 9.2km |
3 Jan | Winter Enigma marathon (FULL) SB | 3:56:55 | 57.01 | 26.2mi |
1 Jan | Wymondham New Year's Day 10km | 45:47 | 64.35 | 10km |
2010 | Result | WAVA | Distance | |
1 Dec | East Anglian CC League - Whitlingham Country Park | 54:20 | 54.22 | 10km |
27 Nov | Norwich parkrun | 28:01 | 51.73 | 5km |
20 Nov | Cuppers PB | 48:32 | 62.95 | 10.43km |
17 Nov | East Anglian CC League - UEA | 53:15 | 54.87 | 10km |
7 Nov | Marriotts Way Ultra PB | 5:59:06 | 55.33 | 36mi |
6 Nov | Norwich parkrun | 21:18 | 67.51 | 5km |
30 Oct | Norwich Parkrun | 20:52 | 68.91 | 5km |
24 Oct | Brentwood marathon | 4:03:13 | 55.06 | 26.2mi |
23 Oct | Norwich Parkrun | 22:30 | 63.91 | 5km |
3 Oct | Flower of Suffolk | 5:38:55 | 39.51 | 26.2mi |
2 Oct | Norwich parkrun #9 | 21:33 | 66.73 | 5km |
25 Sep | The JW Ultra PB | 4:47:44 | 54.89 | 30mi |
18 Sep | Round Norfolk Relay (the whole weekend thing) | 3:59 | 106.11 | 1mi |
18 Sep | Round Norfolk Relay - Stage 10 PB | 2:39:25 | 63.20 | 20.06mi |
4 Sep | Norwich parkrun | 20:55 | 68.75 | 5km |
30 Aug | 13th Pathfinder Marathon | 4:23:54 | 50.74 | 26.2mi |
25 Aug | Wroxham 5K | 20:17 | 70.90 | 5km |
21 Aug | Norwich Parkrun | 21:00 | 68.48 | 5km |
15 Aug | Sea Palling Reef Swim | 30:57 | 0.00 | 1mi |
14 Aug | Norwich Parkrun | 20:50 | 69.02 | 5km |
7 Aug | Norwich Parkrun | 22:05 | 65.12 | 5km |
31 Jul | Gorleston Cliffs 5k parkrun | 22:08 | 64.97 | 5km |
17 Jul | Gorleston Cliffs 5k parkrun | 20:25 | 70.43 | 5km |
3 Jul | Cambridge parkrun | 20:58 | 68.59 | 5km |
3 Jul | East Angular Hung Parliament Mile SB | 6:05 | 69.48 | 1mi |
3 Jul | East Angular, Whose Stupid Idea is this track Km PB | 3:42 | 67.12 | 1000m |
19 Jun | Pathfinder March PB | 8:47:55 | 50.70 | 46mi |
6 Jun | LDWA Poppyline Marathon SB | 5:47:00 | 39.68 | 26.8mi |
29 May | Grand Union Canal Race | 0.00 | 145mi | |
16 May | Dereham 10 Mile SB | 1:12:40 | 66.44 | 10mi |
15 May | Gorleston Cliffs 5k Parkrun | 20:37 | 69.75 | 5km |
8 May | Ridgeway 40 PB | 9:15:00 | 40.77 | 40mi |
3 May | Breckland 10k SB | 41:14 | 70.86 | 10km |
1 May | Cambridge parkrun | 20:18 | 70.84 | 5km |
28 Apr | GYRR 5 Mile Series - Race 2 SB | 34:54 | 67.06 | 5mi |
18 Apr | Bungay Black Dog Marathon SB | 3:31:34 | 63.29 | 26.2mi |
10 Apr | Gorleston Cliffs parkrun 5k | 21:37 | 66.52 | 5km |
3 Apr | Cambridge parkrun | 21:24 | 67.20 | 5km |
28 Mar | Daffodil Dawdle PB | 4:40:00 | 49.62 | 27mi |
27 Mar | Gorleston Cliffs 5k Parkrun SB | 20:07 | 71.48 | 5km |
7 Mar | Grantham Canal Run (Gra-Cot) | 4:38:56 | 55.03 | 29.3mi |
6 Mar | Grantham Canal Run PB | 4:18:50 | 59.30 | 29.3mi |
27 Feb | The Not for Nothing 50 (LDWA) SB | 12:17:00 | 40.06 | 50mi |
20 Feb | Gorleston Cliffs parkrun | 20:58 | 68.59 | 5km |
8 Feb | The Fetch Fez: Hats for Haiti | 33:33 | 41.32 | 3mi |
6 Feb | Cambridge parkrun | 21:47 | 66.01 | 5km |
30 Jan | London Underround | 7:05:00 | 31.51 | 26.2mi |
24 Jan | Wymondham New Year's Day 10km Rescheduled | 43:47 | 66.73 | 10km |
24 Jan | Cambridge College League - Coldham's Common PB | 44:15 | 68.84 | 10.4km |
16 Jan | Gorleston Cliffs parkrun 5k | 21:26 | 67.09 | 5km |
3 Jan | Stansted Stagger | 5:22:00 | 41.59 | 26.2mi |
2 Jan | Gorleston Cliffs parkrun 5k | 21:55 | 65.61 | 5km |
2009 | Result | WAVA | Distance | |
13 Dec | Turkey Trot 10 - Beccles SB | 1:13:58 | 65.27 | 10mi |
12 Dec | 800m Christmas Cayke Caper | 2:48 | 68.02 | 800m |
12 Dec | Cambridge and All Angles Mile SB | 5:35 | 75.70 | 1mi |
1 Dec | Festive Fetch Five | 30:00 | 46.21 | 3mi |
21 Nov | Cuppers SB | 48:36 | 62.35 | 10.43km |
1 Nov | Marriotts Way Ultra Run PB | 6:49:00 | 53.18 | 39mi |
31 Oct | National Cross Country Relays | 21:31 | 66.31 | 5km |
17 Oct | Rowbotham Round Rotherham 50 PB | 10:15:34 | 47.55 | 50mi |
3 Oct | Gorleston Cliffs 5K Parkrun | 20:47 | 68.65 | 5km |
27 Sep | Diss 15 SB | 1:51:10 | 65.80 | 15mi |
19 Sep | Round Norfolk Relay - Stage 11 | 2:39:27 | 61.10 | 19.6mi |
29 Aug | CONAC Chunder Mile | 8:44 | 48.03 | 1mi |
26 Aug | Wroxham 5K SB | 18:37 | 76.64 | 5km |
16 Aug | Reepham Summer 10k | 45:31 | 63.66 | 10km |
9 Aug | Great Yarmouth Road Runners Half Marathon SB | 1:29:40 | 70.62 | 13.1mi |
19 Jul | East Anglian League - Cambridge SB | 11:22 | 73.22 | 3000m |
11 Jul | City of Norwich Lord Mayors 5K Classic | 18:45 | 76.10 | 5km |
27 Jun | Southern League - Ealing | 19:39 | 72.61 | 5000m |
20 Jun | Fetch 5,000m Cambridge Chunder | 19:19 | 73.87 | 5km |
20 Jun | Fetch 800m Who Ate Hundred Cakes SB | 2:41 | 70.36 | 800m |
20 Jun | Fetch Cambridge Graduation Mile | 5:53 | 71.29 | 1mi |
14 Jun | Hethel Engineering 10 mile road race | 1:16:47 | 62.35 | 10mi |
30 May | Gorleston Cliffs 5K Parkrun | 21:07 | 67.57 | 5km |
16 May | BMAF National Open Masters Road Relay PB | 18:33 | 74.16 | 3mi |
9 May | Norfolk Champs - King's Lynn SB | 18:54 | 75.49 | 5000m |
4 May | Breckland 10k SB | 38:42 | 74.87 | 10km |
10 Apr | Roger Wing Memorial 10k | 41:58 | 69.05 | 10km |
15 Feb | Elgoods Great East Run PB | 1:27:25 | 68.71 | 20km |
11 Feb | East Anglian CC League - Fritton Lake | 44:30 | 65.11 | 10km |
24 Jan | Southern Counties XC Championships (Mens) | 1:20:49 | 54.99 | 15km |
18 Jan | Cambridge College League - Coldham's Common SB | 45:45 | 66.03 | 10.4km |
11 Jan | Ryston Runners Open x country grand prix 5k | 20:37 | 69.21 | 5km |
11 Jan | Norfolk Cross Country Champs - Senior / Veteran men's race | 40:43 | 71.16 | 10km |
1 Jan | The Wymondham New Year's Day 10K | 45:47 | 63.29 | 10km |
2008 | Result | WAVA | Distance | |
26 Dec | City of Norwich AC Boxing Day Relay SB | 13:36 | 68.49 | 3334m |
6 Dec | FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 5:55 | 70.89 | 1mi |
9 Nov | High Peak Relay Leg 1 | 29:53 | 58.43 | 3.81mi |
25 Oct | Cambridge University v Eastern AA v RAF PB | 44:51 | 68.32 | 6.6mi |
12 Oct | Pentland Skyline race | 4:35:56 | 28.16 | 16mi |
28 Sep | Tarpley 10 SB | 1:19:28 | 59.74 | 10mi |
27 Sep | The JW Ultra SB | 4:48:24 | 53.83 | 30mi |
20 Sep | Round Norfolk Relay - Stage 5 PB | 1:04:06 | 63.28 | 8.61mi |
7 Sep | Wissey Half Marathon PB | 1:28:49 | 70.69 | 13.1mi |
20 Aug | Wroxham 5k PB | 18:26 | 76.81 | 5km |
16 Aug | Chunder Mile | 9:33 | 43.59 | 1mi |
13 Aug | Mizuno Miles - Peterborough | 5:37 | 74.11 | 1mi |
1 Aug | WIBBLY WOBBLY LOG JOG SB | 35:54 | 64.14 | 5mi |
27 Jul | Round Hill race PB | 1:24:29 | 50.30 | 9mi |
20 Jul | Edward Charles Ekiden Marathon Relay | 44:54 | 31.53 | 5km |
28 Jun | Southern Mens League 5000m Div 2 - Worthing | 20:30 | 69.06 | 5000m |
22 Jun | East Anglian League - Great Yarmouth | 11:24 | 72.45 | 3000m |
21 Jun | Fetch East Anglia One Mile Challenge - The Revenge SB | 5:34 | 74.78 | 1mi |
15 Jun | North Downs Run SB | 2:42:14 | 56.41 | 30km |
7 Jun | Southern League - Cambridge SB | 18:27 | 76.74 | 5000m |
26 May | Brandon Forest Half Marathon | 1:34:17 | 66.59 | 13.1mi |
18 May | East Anglian League - Kings Lynn SB | 11:08 | 74.18 | 3000m |
10 May | Norfolk AAA champs 5000 metres | 18:55 | 74.85 | 5000m |
3 May | Cardiff 5K Parkrun | 18:49 | 75.24 | 5km |
16 Mar | Turing Relay - Stage 2 | 43:43 | 64.52 | 6.1mi |
2 Mar | Cambridge Boundary Run Marathon SB | 4:06:35 | 53.39 | 26.2mi |
23 Feb | National Cross Country Championships | 47:27 | 60.94 | 6.25mi |
17 Feb | Draycote Water 35 PB | 4:35:27 | 68.45 | 35mi |
10 Feb | Ryston Runners Open x country grand prix PB | 35:08 | 73.49 | 9km |
3 Feb | Houghton hall 2nd annual cross country race PB | 26:30 | 69.91 | 6.5km |
26 Jan | South of England Cross Country Champs - Parliament Hill (men's 15km) | 1:15:40 | 58.25 | 15km |
13 Jan | Ryston Runners Open x country grand prix | 19:05 | 74.19 | 5km |
5 Jan | Belfast International CC races PB | 34:30 | 61.24 | 7390m |
1 Jan | Wymondham New Years Day 10k SB | 40:57 | 70.18 | 10km |
2007 | Result | WAVA | Distance | |
26 Dec | CONAC Boxing Day relay SB | 12:50 | 72.03 | 3334m |
16 Dec | Ryston Runners Open x country grand prix SB | 26:35 | 69.69 | 6.5km |
15 Dec | Fetcheveryone Eastern 1 Mile Challenge | 5:52 | 70.95 | 1mi |
1 Dec | Fetch Everyone December Mile SB | 5:52 | 70.95 | 1mi |
1 Dec | Chiltern League - Stockwood Park | 45:38 | 62.98 | 10km |
14 Nov | RAF Henlow 10 | 1:18:28 | 60.00 | 10mi |
11 Nov | Ryston Runners Open x country grand prix SB | 35:53 | 71.38 | 9km |
10 Nov | Gateshead International CC races (veterans race) PB | 31:39 | 65.40 | 7.3km |
27 Oct | Eastern Counties v RAF v Cambridge University | 49:18 | 57.82 | 10km |
14 Oct | Great Yarmouth Half Marathon | 1:37:31 | 63.85 | 13.1mi |
7 Oct | RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX | 19:44 | 71.20 | 5km |
23 Sep | Wroxall Round PB | 1:48:34 | 56.91 | 13mi |
22 Sep | Ventnor Horseshoe PB | 1:09:06 | 46.80 | 7mi |
22 Sep | St Boniface Fell SB | 22:41 | 59.72 | 3mi |
15 Sep | Round Norfolk Relay - Stage 2 | 1:43:36 | 64.52 | 14mi |
9 Sep | Lowestoft Scores Race PB | 32:16 | 67.23 | 4.75mi |
22 Aug | Wroxham 5K SB | 18:44 | 75.00 | 5km |
4 Aug | Borrowdale Fell Race | 0.00 | 17mi | |
6 Jul | The TCI Friday Hill Series- Race 3 | 34:08 | 54.69 | 4.1mi |
1 Jul | EVAC 10k - Comberton SB | 41:37 | 68.50 | 10km |
30 Jun | Orion Harriers fell race | 28:58 | 46.76 | 3mi |
17 Jun | Kinder Trog PB | 2:47:53 | 45.90 | 16mi |
16 Jun | Buckden Pike fell race PB | 59:32 | 30.57 | 4mi |
10 Jun | North Downs Run PB | 2:23:45 | 63.13 | 30km |
8 Jun | The TCI Friday Hill Series- Race 2 PB | 40:29 | 59.89 | 5.3mi |
3 Jun | Alex Moore Memorial Relay long leg PB | 28:33 | 69.34 | 6988m |
3 Jun | Alex Moore Memorial Relay short leg SB | 20:20 | 49.70 | 3653m |
30 May | Wroxham 5k Series | 19:30 | 72.05 | 5km |
28 May | Brandon Forest Half Marathon | 1:31:34 | 68.00 | 13.1mi |
18 May | Hayfield May Queen Fell Race | 27:29 | 49.29 | 3mi |
13 May | Dereham 10 SB | 1:03:06 | 74.61 | 10mi |
12 May | Norfolk AAA Champs SB | 19:02 | 73.82 | 5000m |
3 May | Newmarket Heath Run PB | 21:26 | 79.08 | 6km |
22 Apr | London Marathon SB | 3:10:04 | 68.69 | 26.2mi |
14 Apr | National Road Relays (Short Leg) | 18:23 | 73.69 | 3mi |
25 Mar | Broadland half marathon SB | 1:29:31 | 69.56 | 13.1mi |
24 Mar | BMAF CC champs PB | 31:56 | 71.14 | 8km |
18 Mar | Turing Trail Relay | 43:18 | 447.38 | 36mi |
10 Mar | National Cross Country Championships | 50:38 | 68.26 | 12km |
4 Mar | BMAF indoor champs SB | 10:48 | 75.89 | 3000m |
3 Mar | BMAF indoor champs SB | 5:06 | 75.02 | 1500m |
2006 | Result | WAVA | Distance | |
26 Dec | CONAC Boxing Day relay PB | 12:01 | 76.34 | 3334m |
4 Jun | Alex Moore Memorial Relay short leg PB | 17:46 | 56.45 | 3653m |
4 Jun | Alex Moore Memorial Relay long leg SB | 28:49 | 68.16 | 6988m |
1999 | Result | WAVA | Distance | |
4 Dec | Luton Marathon SB | 2:51:45 | 72.07 | 26.2mi |
18 Jul | Sri Chinmoy 100k PB | 9:27:59 | 63.50 | 100km |
24 Apr | George Littlewood Six Hour race - Sheffield PB | 6:00:00 | 65.62 | 71.51km |
1994 | Result | WAVA | Distance | |
17 Apr | London Marathon PB | 2:38:40 | 76.63 | 26.2mi |
19 Mar | Essex '20' - Langham PB | 1:55:03 | 79.25 | 20mi |
1987 | Result | WAVA | Distance | |
7 Jun | Norwich Half Marathon PB | 1:13:14 | 79.23 | 13.11mi |
1986 | Result | WAVA | Distance | |
27 Sep | Diss '15' PB | 1:24:49 | 78.96 | 15mi |
12 Jul | Lord Mayor's Mile - Norwich PB | 4:33 | 83.15 | 1mi |
25 Jun | Wymondham Midsummer '10' PB | 53:21 | 82.01 | 10mi |
24 May | Southern League - Great Yarmouth PB | 15:24 | 83.44 | 5000m |
1985 | Result | WAVA | Distance | |
23 Oct | RAF Coltishall 10k PB | 32:00 | 82.50 | 10km |
1984 | Result | WAVA | Distance | |
29 Jan | East Anglian League - King's Lynn PB | 2:10 | 77.78 | 800m |
1979 | Result | WAVA | Distance | |
18 Aug | Southern Junior Champs - Crystal Palace PB | 9:04 | 83.39 | 3000m |
25 Jul | Open graded meeting - Copthall PB | 4:15 | 83.35 | 1500m |
16 Jun | Hanwell '5' PB | 26:16 | 80.88 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 134 | 126 | 153 | 115 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 560 |
2024 | 6 | 1 | 49 | 42 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
2023 | 0 | 0 | 43 | 54 | 17 | 60 | 150 | 127 | 133 | 136 | 130 | 83 | 934 |
2023 | 0 | 0 | 0 | 0 | 1 | 3 | 7 | 39 | 57 | 29 | 26 | 1 | 164 |
2022 | 131 | 124 | 122 | 123 | 165 | 147 | 171 | 150 | 122 | 104 | 60 | 0 | 1418 |
2022 | 80 | 14 | 10 | 4 | 59 | 74 | 54 | 74 | 38 | 21 | 14 | 0 | 441 |
2021 | 184 | 130 | 174 | 147 | 159 | 160 | 155 | 170 | 160 | 104 | 144 | 96 | 1783 |
2021 | 511 | 401 | 500 | 508 | 355 | 335 | 361 | 259 | 251 | 310 | 86 | 59 | 3936 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 188 | 197 | 221 | 216 | 218 | 195 | 195 | 98 | 119 | 154 | 150 | 196 | 2147 |
2020 | 447 | 448 | 398 | 402 | 643 | 604 | 553 | 445 | 519 | 460 | 417 | 511 | 5847 |
2019 | 185 | 194 | 206 | 177 | 192 | 197 | 201 | 168 | 157 | 218 | 206 | 227 | 2328 |
2019 | 477 | 410 | 532 | 513 | 616 | 645 | 647 | 601 | 570 | 518 | 570 | 527 | 6625 |
2018 | 0 | 0 | 0 | 0 | 6 | 6.5 | 1.5 | 3 | 3 | 0.5 | 0 | 0 | 20.5 |
2018 | 207 | 202 | 231 | 226 | 209 | 218 | 223 | 250 | 229 | 143 | 175 | 216 | 2530 |
2018 | 0 | 0 | 0 | 0 | 78 | 10 | 4 | 51 | 87 | 74 | 136 | 311 | 749 |
2017 | 0 | 0 | 0 | 0.5 | 3 | 2.5 | 9.5 | 8 | 9.5 | 8 | 0 | 0 | 41 |
2017 | 239 | 214 | 222 | 226 | 224 | 213 | 231 | 224 | 240 | 241 | 214 | 213 | 2702 |
2017 | 2 | 0 | 0 | 17 | 8 | 15 | 20 | 47 | 98 | 76 | 4 | 0 | 285 |
2016 | 0 | 0 | 0 | 0 | 3.5 | 4 | 2 | 2 | 2 | 3 | 0 | 0 | 16.5 |
2016 | 252 | 198 | 216 | 208 | 232 | 200 | 238 | 231 | 231 | 266 | 232 | 259 | 2762 |
2016 | 208 | 111 | 133 | 134 | 87 | 85 | 72 | 43 | 50 | 22 | 6 | 3 | 955 |
2015 | 0 | 0 | 0 | 0.6 | 1 | 3.5 | 3 | 2 | 4 | 3.5 | 0 | 0 | 17.6 |
2015 | 241 | 246 | 254 | 233 | 293 | 261 | 255 | 261 | 262 | 267 | 229 | 274 | 3078 |
2015 | 10 | 12 | 15 | 22 | 25 | 66 | 22 | 76 | 13 | 34 | 29 | 44 | 368 |
2014 | 0.6 | 0 | 0 | 0 | 4.5 | 4.5 | 2.6 | 3 | 7 | 5.5 | 0 | 0 | 27.7 |
2014 | 257 | 247 | 236 | 218 | 264 | 279 | 270 | 271 | 252 | 265 | 256 | 259 | 3075 |
2014 | 83 | 3 | 21 | 65 | 79 | 99 | 86 | 149 | 60 | 62 | 12 | 7 | 725 |
2013 | 2.2 | 0 | 0 | 0 | 10 | 16 | 6.1 | 2 | 2.8 | 3 | 0 | 0 | 42.1 |
2013 | 187 | 218 | 273 | 199 | 238 | 257 | 233 | 289 | 264 | 98 | 208 | 301 | 2765 |
2013 | 51 | 43 | 22 | 111 | 208 | 196 | 207 | 152 | 72 | 75 | 66 | 22 | 1226 |
2012 | 6.5 | 4 | 2.2 | 1.2 | 8.1 | 11 | 12.5 | 6.6 | 5.5 | 0 | 0.3 | 0 | 57.9 |
2012 | 128 | 202 | 256 | 241 | 255 | 236 | 270 | 280 | 290 | 315 | 312 | 314 | 3099 |
2012 | 94 | 0 | 0 | 14 | 18 | 98 | 0 | 108 | 147 | 135 | 96 | 42 | 752 |
2011 | 4.7 | 1.2 | 0 | 0 | 6.3 | 9.8 | 12 | 16.2 | 9 | 4 | 0 | 13 | 76.1 |
2011 | 338 | 302 | 294 | 310 | 350 | 304 | 327 | 259 | 281 | 341 | 321 | 125 | 3553 |
2011 | 0 | 0 | 0 | 34 | 0 | 53 | 134 | 229 | 0 | 0 | 0 | 70 | 521 |
2010 | 0 | 0 | 0 | 0.6 | 6.8 | 24 | 14.4 | 24.4 | 15.3 | 14 | 2 | 4.5 | 105.8 |
2010 | 427 | 346 | 385 | 364 | 323 | 296 | 373 | 330 | 311 | 298 | 292 | 317 | 4060 |
2010 | 0 | 0 | 18 | 0 | 0 | 8 | 0 | 12 | 63 | 0 | 59 | 19 | 178 |
2009 | 1.2 | 20.2 | 35.7 | 17.9 | 5.4 | 8.5 | 19.1 | 22.7 | 24.7 | 15.5 | 0 | 0 | 170.8 |
2009 | 362 | 262 | 339 | 296 | 294 | 306 | 319 | 350 | 366 | 314 | 373 | 420 | 4001 |
2009 | 0 | 15 | 43 | 232 | 292 | 202 | 198 | 282 | 340 | 249 | 111 | 0 | 1964 |
2008 | 379 | 335 | 318 | 363 | 302 | 326 | 371 | 442 | 320 | 345 | 380 | 307 | 4185 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 39 |
2007 | 330 | 345 | 366 | 298 | 385 | 358 | 244 | 381 | 264 | 357 | 320 | 335 | 3981 |
Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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1) 3.11mi - 26:23(8:29/mi) 102/136bpm [866b/mi] 227cal 7.07/23.02mph
2) 3.11mi - 44:37(14:22/mi) 100/131bpm [1436b/mi] 308cal 4.18/14.36mph 3) 2.46mi - 18:06(7:21/mi) 114/142bpm [838b/mi] 175cal 8.16/18.18mph Add a comment
1) 0.62mi - 8:11(13:10/mi) 124/136bpm [1633b/mi] 106cal 4.56/6.03mph
2) 0.62mi - 7:53(12:42/mi) 131/139bpm [1663b/mi] 111cal 4.72/5.72mph 3) 0.48mi - 6:14(12:54/mi) 134/136bpm [1729b/mi] 86cal 4.65/5.03mph Add a comment
1) 0.62mi - 11:32(18:34/mi) 100/110bpm [1856b/mi] 101cal 3.23/3.51mph
2) 0.49mi - 8:50(17:53/mi) 102/109bpm [1824b/mi] 77cal 3.36/3.44mph Add a comment
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1) 0.41mi - 5:07(12:36/mi) 137/153bpm [1726b/mi] 70cal 4.76/5.8mph
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1) 0.62mi - 6:36(10:37/mi) 141/153bpm [1496b/mi] 102cal 5.65/6.78mph
2) 0.62mi - 6:41(10:45/mi) 152/164bpm [1635b/mi] 113cal 5.58/6.1mph 3) 0.62mi - 6:57(11:10/mi) 158/165bpm [1765b/mi] 120cal 5.37/5.82mph 4) 0.62mi - 6:51(11:02/mi) 156/165bpm [1722b/mi] 118cal 5.44/5.97mph 5) 0.62mi - 6:37(10:40/mi) 159/169bpm [1695b/mi] 114cal 5.63/6.89mph 6) 0.11mi - 1:02(9:03/mi) 162/168bpm [1465b/mi] 19cal 6.63/7.16mph Add a comment
1) 0.62mi - 7:56(12:46/mi) 138/157bpm [1761b/mi] 111cal 4.7/6.62mph
2) 0.01mi - 5(13:43/mi) 142/144bpm [1948b/mi] 1cal 4.37/5.57mph Add a comment
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1) 2.27mi - 11:57(5:16/mi) 93/107bpm [489b/mi] 94cal 11.41/17.62mph
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1) 2.81mi - 15:53(5:39/mi) 117/134bpm [661b/mi] 187cal 10.62/15.42mph
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1) 0.62mi - 11:38(18:44/mi) 145/171bpm [2715b/mi] 160cal 3.2/3.67mph
2) 0.62mi - 11:25(18:22/mi) 161/168bpm [2957b/mi] 207cal 3.27/3.57mph 3) 0.62mi - 11:43(18:51/mi) 161/179bpm [3035b/mi] 211cal 3.18/3.7mph 4) 0.62mi - 11:33(18:35/mi) 163/170bpm [3030b/mi] 212cal 3.23/3.97mph 5) 0.33mi - 5:56(17:51/mi) 159/167bpm [2839b/mi] 108cal 3.36/3.53mph Add a comment
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1) 0.62mi - 8:01(12:55/mi) 151/165bpm [1950b/mi] 112cal 4.65/5.72mph
2) 0.62mi - 8:04(13:00/mi) 156/162bpm [2027b/mi] 119cal 4.62/5.26mph 3) 0.62mi - 8:22(13:27/mi) 159/167bpm [2140b/mi] 126cal 4.46/6.16mph 4) 0.62mi - 8:17(13:19/mi) 163/170bpm [2172b/mi] 128cal 4.5/5.07mph 5) 0.62mi - 8:17(13:20/mi) 158/171bpm [2107b/mi] 125cal 4.5/4.86mph 6) 0.35mi - 4:35(13:04/mi) 158/166bpm [2064b/mi] 68cal 4.59/5.32mph Add a comment
1) 0.62mi - 11:43(18:51/mi) 139/157bpm [2621b/mi] 146cal 3.18/3.42mph
2) 0.2mi - 3:34(17:46/mi) 145/155bpm [2576b/mi] 48cal 3.38/4.26mph Add a comment
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1) 0.62mi - 8:28(13:37/mi) 120/143bpm [1634b/mi] 102cal 4.41/5.55mph
2) 0.62mi - 9:33(15:22/mi) 122/135bpm [1874b/mi] 106cal 3.91/4.82mph 3) 0.62mi - 9:21(15:03/mi) 131/137bpm [1971b/mi] 110cal 3.99/4.63mph 4) 0.24mi - 3:12(13:05/mi) 136/138bpm [1779b/mi] 42cal 4.59/5.38mph Add a comment
1) 0.55mi - 10:14(18:31/mi) 83/92bpm [1537b/mi] 88cal 3.24/3.51mph
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1) 0.62mi - 8:11(13:10/mi) 151/164bpm [1987b/mi] 117cal 4.56/6.05mph
2) 0.62mi - 8:00(12:52/mi) 161/170bpm [2071b/mi] 124cal 4.66/5.32mph 3) 0.62mi - 8:07(13:04/mi) 153/160bpm [1999b/mi] 121cal 4.59/5.95mph 4) 0.62mi - 8:11(13:10/mi) 149/160bpm [1962b/mi] 107cal 4.56/4.84mph 5) 0.62mi - 8:08(13:05/mi) 140/158bpm [1832b/mi] 109cal 4.58/5.41mph 6) 0.62mi - 8:08(13:06/mi) 143/151bpm [1874b/mi] 110cal 4.58/5.74mph 7) 0.62mi - 8:17(13:20/mi) 150/176bpm [2000b/mi] 114cal 4.5/5.63mph 8) 0.62mi - 8:40(13:57/mi) 158/173bpm [2203b/mi] 122cal 4.3/5.03mph 9) 0.62mi - 8:39(13:56/mi) 154/164bpm [2146b/mi] 125cal 4.31/5.51mph 10) 0.24mi - 3:03(12:49/mi) 154/166bpm [1973b/mi] 42cal 4.68/5.41mph Add a comment
1) 0.58mi - 10:33(18:18/mi) 153/166bpm [2800b/mi] 168cal 3.28/3.63mph
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1) 3.11mi - 30:00(9:39/mi) 98/127bpm [946b/mi] 232cal 6.21/14.24mph
2) 2.44mi - 13:55(5:43/mi) 107/119bpm [611b/mi] 124cal 10.51/16.59mph Add a comment
1) 0.62mi - 11:45(18:54/mi) 75/85bpm [1417b/mi] 115cal 3.17/5.01mph
2) 0.62mi - 11:13(18:03/mi) 88/113bpm [1588b/mi] 104cal 3.32/3.7mph 3) 0.62mi - 10:56(17:36/mi) 87/97bpm [1531b/mi] 112cal 3.41/3.59mph 4) 0.1mi - 1:46(17:31/mi) 88/96bpm [1542b/mi] 17cal 3.42/3.47mph Add a comment
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Fri 19th Apr
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1) 0.62mi - 7:58(12:50/mi) 144/160bpm [1847b/mi] 105cal 4.68/5.47mph
2) 0.62mi - 7:59(12:51/mi) 147/158bpm [1888b/mi] 118cal 4.67/6.28mph 3) 0.62mi - 8:03(12:57/mi) 147/159bpm [1903b/mi] 108cal 4.63/5.43mph 4) 0.55mi - 7:00(12:44/mi) 152/161bpm [1936b/mi] 96cal 4.71/5.05mph Add a comment
1) 0.57mi - 10:15(17:57/mi) 130/150bpm [2333b/mi] 107cal 3.34/5.05mph
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1) 0.62mi - 6:45(10:52/mi) 141/154bpm [1533b/mi] 103cal 5.52/7.51mph
2) 0.62mi - 6:44(10:50/mi) 153/162bpm [1657b/mi] 112cal 5.54/5.93mph 3) 0.62mi - 6:42(10:46/mi) 159/169bpm [1713b/mi] 114cal 5.57/5.82mph 4) 0.62mi - 6:35(10:36/mi) 153/163bpm [1623b/mi] 108cal 5.66/5.99mph 5) 0.62mi - 6:28(10:25/mi) 159/164bpm [1656b/mi] 114cal 5.76/6.03mph 6) 0.09mi - 49(9:01/mi) 157/161bpm [1416b/mi] 13cal 6.65/6.57mph Add a comment
1) 0.4mi - 4:57(12:31/mi) 125/141bpm [1565b/mi] 69cal 4.79/5.72mph
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1) 0.62mi - 12:31(20:09/mi) 84/98bpm [1692b/mi] 109cal 2.98/3.7mph
2) 0.08mi - 1:43(20:42/mi) 92/99bpm [1905b/mi] 12cal 2.9/2.98mph Add a comment
1) 0.62mi - 12:19(19:50/mi) 91/109bpm [1804b/mi] 98cal 3.03/3.32mph
2) 0.03mi - 31(20:34/mi) 94/99bpm [1933b/mi] 4cal 2.92/3.13mph Add a comment
1) 0.62mi - 8:45(14:05/mi) 149/166bpm [2098b/mi] 122cal 4.26/5.09mph
2) 0.62mi - 8:24(13:31/mi) 159/167bpm [2148b/mi] 122cal 4.44/4.95mph 3) 0.62mi - 8:46(14:07/mi) 158/167bpm [2231b/mi] 132cal 4.25/4.8mph 4) 0.34mi - 4:26(13:06/mi) 160/172bpm [2097b/mi] 64cal 4.58/4.84mph Add a comment
1) 0.54mi - 10:18(19:09/mi) 143/176bpm [2740b/mi] 130cal 3.13/3.7mph
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1) 3.11mi - 21:44(7:00/mi) 114/147bpm [797b/mi] 225cal 8.58/14.13mph
2) 3.11mi - 30:35(9:51/mi) 108/146bpm [1063b/mi] 257cal 6.1/16.51mph 3) 0.89mi - 5:53(6:36/mi) 105/127bpm [693b/mi] 37cal 9.1/12.98mph Add a comment
1) 0.62mi - 8:17(13:20/mi) 121/139bpm [1614b/mi] 103cal 4.5/5.78mph
2) 0.62mi - 8:10(13:09/mi) 143/154bpm [1881b/mi] 110cal 4.56/5.05mph 3) 0.62mi - 8:08(13:05/mi) 152/163bpm [1989b/mi] 109cal 4.59/5.16mph 4) 0.62mi - 8:27(13:36/mi) 155/165bpm [2108b/mi] 117cal 4.41/5.07mph 5) 0.62mi - 8:19(13:24/mi) 156/167bpm [2090b/mi] 119cal 4.48/5.05mph 6) 0.62mi - 7:57(12:48/mi) 161/170bpm [2060b/mi] 120cal 4.69/5.03mph 7) 0.02mi - 11(12:02/mi) 162/163bpm [1951b/mi] 3cal 4.98/4.93mph Add a comment
1) 0.62mi - 11:43(18:51/mi) 125/145bpm [2356b/mi] 125cal 3.18/6.7mph
2) 0.19mi - 3:34(18:24/mi) 106/112bpm [1951b/mi] 29cal 3.26/3.53mph Add a comment
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1) 0.62mi - 8:25(13:32/mi) 153/163bpm [2071b/mi] 117cal 4.43/5.63mph
2) 0.62mi - 8:13(13:14/mi) 155/165bpm [2051b/mi] 116cal 4.53/5.38mph 3) 0.62mi - 8:06(13:02/mi) 147/160bpm [1915b/mi] 108cal 4.6/5.2mph 4) 0.47mi - 5:49(12:29/mi) 160/177bpm [1996b/mi] 86cal 4.81/5.53mph Add a comment
1) 0.56mi - 10:39(19:11/mi) 151/165bpm [2897b/mi] 162cal 3.13/4.26mph
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1) 0.62mi - 12:27(20:02/mi) 107/119bpm [2144b/mi] 105cal 2.99/3.34mph
2) 0.62mi - 12:09(19:34/mi) 104/112bpm [2035b/mi] 105cal 3.07/3.21mph 3) 0.61mi - 12:04(19:40/mi) 104/110bpm [2046b/mi] 98cal 3.05/3.21mph Add a comment
1) 0.62mi - 12:33(20:12/mi) 90/116bpm [1818b/mi] 100cal 2.97/3.07mph
2) 0.62mi - 12:14(19:41/mi) 91/99bpm [1791b/mi] 107cal 3.05/3.26mph 3) 0.62mi - 12:42(20:34/mi) 92/110bpm [1892b/mi] 105cal 2.92/3.51mph Add a comment
1) 0.62mi - 8:01(12:54/mi) 161/176bpm [2077b/mi] 120cal 4.65/5.61mph
2) 0.62mi - 8:00(12:53/mi) 158/177bpm [2034b/mi] 118cal 4.66/5.34mph 3) 0.62mi - 8:05(13:00/mi) 160/165bpm [2081b/mi] 118cal 4.61/5.05mph 4) 0.62mi - 8:09(13:08/mi) 161/170bpm [2114b/mi] 116cal 4.57/4.78mph 5) 0.62mi - 8:04(12:58/mi) 163/171bpm [2114b/mi] 122cal 4.63/4.91mph 6) 0.62mi - 8:16(13:18/mi) 143/168bpm [1903b/mi] 121cal 4.51/4.86mph 7) 0.46mi - 5:59(12:59/mi) 150/163bpm [1947b/mi] 83cal 4.62/5.22mph Add a comment
1) 0.62mi - 11:33(18:36/mi) 152/164bpm [2827b/mi] 177cal 3.23/3.63mph
2) 0.19mi - 3:31(18:10/mi) 148/157bpm [2689b/mi] 45cal 3.3/3.67mph Add a comment
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1) 0.62mi - 8:32(13:43/mi) 146/158bpm [2003b/mi] 110cal 4.37/5.76mph
2) 0.62mi - 8:04(12:58/mi) 147/156bpm [1907b/mi] 108cal 4.63/5.16mph 3) 0.62mi - 8:16(13:17/mi) 153/162bpm [2034b/mi] 114cal 4.51/5.13mph 4) 0.62mi - 8:14(13:15/mi) 149/158bpm [1975b/mi] 109cal 4.53/5.11mph 5) 0.62mi - 8:23(13:29/mi) 154/165bpm [2077b/mi] 116cal 4.45/5.32mph 6) 0.62mi - 8:22(13:28/mi) 152/163bpm [2046b/mi] 108cal 4.46/5.13mph 7) 0.62mi - 8:22(13:28/mi) 163/170bpm [2194b/mi] 125cal 4.46/5.11mph 8) 0.62mi - 8:29(13:38/mi) 162/170bpm [2210b/mi] 122cal 4.4/5.8mph 9) 0.62mi - 8:34(13:47/mi) 164/173bpm [2261b/mi] 123cal 4.35/4.59mph 10) 0.55mi - 7:17(13:19/mi) 159/170bpm [2117b/mi] 101cal 4.51/4.78mph Add a comment
1) 0.52mi - 10:24(19:57/mi) 138/161bpm [2752b/mi] 118cal 3.01/3.44mph
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0.62mi - 8:09(13:07/mi) 153/161bpm [2006b/mi] 113cal 4.58/5.91mph
2) 0.62mi - 8:04(13:00/mi) 150/156bpm [1949b/mi] 111cal 4.62/5.59mph 3) 0.62mi - 8:05(13:01/mi) 145/157bpm [1888b/mi] 108cal 4.61/5.26mph 4) 0.56mi - 7:01(12:35/mi) 148/157bpm [1862b/mi] 98cal 4.77/5.22mph Add a comment
1) 0.55mi - 10:10(18:24/mi) 146/166bpm [2686b/mi] 130cal 3.26/3.72mph
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1) 0.62mi - 8:11(13:11/mi) 138/147bpm [1819b/mi] 108cal 4.55/5.26mph
2) 0.2mi - 2:37(13:21/mi) 142/149bpm [1896b/mi] 36cal 4.49/4.84mph Add a comment
1) 0.62mi - 6:58(11:12/mi) 127/151bpm [1422b/mi] 99cal 5.36/6.2mph
2) 0.62mi - 7:08(11:28/mi) 143/154bpm [1641b/mi] 107cal 5.23/5.53mph 3) 0.62mi - 7:14(11:38/mi) 153/162bpm [1781b/mi] 114cal 5.16/5.85mph 4) 0.62mi - 7:20(11:49/mi) 150/159bpm [1772b/mi] 112cal 5.08/5.55mph 5) 0.62mi - 7:09(11:31/mi) 156/170bpm [1797b/mi] 113cal 5.21/6.45mph 6) 0.02mi - 9(8:16/mi) 160/161bpm [1323b/mi] 2cal 7.26/6.18mph Add a comment
1) 0.62mi - 8:04(12:59/mi) 135/154bpm [1752b/mi] 104cal 4.62/6.32mph
2) 0.31mi - 3:59(12:45/mi) 141/149bpm [1798b/mi] 54cal 4.71/5.05mph Add a comment
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1) 0.62mi - 8:30(13:41/mi) 126/133bpm [1725b/mi] 104cal 4.38/5.22mph
2) 0.62mi - 8:18(13:21/mi) 131/137bpm [1749b/mi] 111cal 4.49/5.43mph 3) 0.62mi - 7:57(12:47/mi) 136/140bpm [1739b/mi] 111cal 4.69/5.2mph 4) 0.62mi - 8:19(13:22/mi) 128/133bpm [1712b/mi] 107cal 4.49/5.53mph 5) 0.62mi - 8:08(13:05/mi) 133/138bpm [1740b/mi] 115cal 4.59/5.34mph 6) 0.58mi - 7:45(13:17/mi) 134/138bpm [1780b/mi] 104cal 4.52/4.84mph Add a comment
1) 0.62mi - 11:50(19:02/mi) 105/114bpm [1998b/mi] 112cal 3.15/3.63mph
2) 0.18mi - 3:16(17:57/mi) 105/110bpm [1884b/mi] 26cal 3.34/3.34mph Add a comment
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1) 0.62mi - 8:17(13:21/mi) 142/158bpm [1895b/mi] 109cal 4.5/5.45mph
2) 0.62mi - 8:00(12:52/mi) 150/159bpm [1931b/mi] 107cal 4.66/4.91mph 3) 0.62mi - 8:18(13:21/mi) 149/156bpm [1989b/mi] 117cal 4.5/4.86mph 4) 0.62mi - 8:03(12:57/mi) 153/162bpm [1982b/mi] 108cal 4.63/4.84mph 5) 0.62mi - 8:11(13:10/mi) 151/165bpm [1989b/mi] 108cal 4.55/5.38mph 6) 0.62mi - 8:23(13:30/mi) 156/165bpm [2106b/mi] 118cal 4.44/5.45mph 7) 0.62mi - 8:09(13:07/mi) 142/152bpm [1862b/mi] 110cal 4.58/4.93mph 8) 0.62mi - 8:34(13:47/mi) 140/154bpm [1929b/mi] 106cal 4.35/4.91mph 9) 0.62mi - 8:25(13:33/mi) 131/143bpm [1776b/mi] 111cal 4.43/4.93mph 10) 0.59mi - 7:50(13:23/mi) 143/154bpm [1913b/mi] 108cal 4.49/4.88mph Add a comment
1) 0.56mi - 10:25(18:32/mi) 142/161bpm [2633b/mi] 138cal 3.24/3.59mph
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1) 0.62mi - 8:19(13:23/mi) 129/141bpm [1727b/mi] 110cal 4.48/5.7mph
2) 0.62mi - 8:24(13:31/mi) 131/141bpm [1771b/mi] 107cal 4.44/5.78mph 3) 0.62mi - 8:57(14:25/mi) 133/143bpm [1917b/mi] 104cal 4.16/4.8mph 4) 0.49mi - 6:10(12:42/mi) 141/145bpm [1791b/mi] 89cal 4.72/4.97mph Add a comment
1) 0.54mi - 10:25(19:14/mi) 111/121bpm [2135b/mi] 89cal 3.12/3.51mph
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1) 0.6mi - 3:18(5:28/mi) 114/127bpm [623b/mi] 38cal 10.97/13.63mph
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1) 0.62mi - 27:19(43:57/mi) 110/132bpm [4835b/mi] 262cal 1.36/7.35mph
2) 0.32mi - 14:02(44:05/mi) 112/128bpm [4937b/mi] 125cal 1.36/6.41mph Add a comment
1) 1.11mi - 6:11(5:34/mi) 118/128bpm [657b/mi] 77cal 10.77/13.4mph
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1) 0.62mi - 8:13(13:14/mi) 161/172bpm [2129b/mi] 119cal 4.54/5.66mph
2) 0.62mi - 8:14(13:15/mi) 153/162bpm [2027b/mi] 114cal 4.53/5.2mph 3) 0.62mi - 7:58(12:49/mi) 150/164bpm [1922b/mi] 109cal 4.68/5.74mph 4) 0.62mi - 8:21(13:26/mi) 157/167bpm [2110b/mi] 123cal 4.46/5.13mph 5) 0.62mi - 8:12(13:12/mi) 152/163bpm [2006b/mi] 130cal 4.55/6.28mph 6) 0.46mi - 5:41(12:19/mi) 146/155bpm [1797b/mi] 82cal 4.87/5.03mph Add a comment
1) 0.62mi - 11:41(18:49/mi) 138/161bpm [2596b/mi] 141cal 3.19/3.8mph
2) 0.48mi - 8:37(17:53/mi) 154/165bpm [2753b/mi] 140cal 3.36/3.74mph Add a comment
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1) 1.99mi - 9:52(4:57/mi) 103/119bpm [510b/mi] 94cal 12.12/17.18mph
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1) 0.62mi - 20:08(32:23/mi) 115/137bpm [3725b/mi] 217cal 1.85/7.49mph
2) 0.62mi - 19:09(30:48/mi) 110/143bpm [3389b/mi] 166cal 1.95/7.24mph 3) 0.62mi - 21:47(35:03/mi) 112/139bpm [3926b/mi] 184cal 1.71/7.66mph 4) 0.62mi - 22:14(35:47/mi) 109/133bpm [3900b/mi] 165cal 1.68/7.39mph 5) 0.62mi - 20:30(33:00/mi) 103/128bpm [3399b/mi] 129cal 1.82/7.6mph 6) 0.62mi - 19:22(31:11/mi) 113/133bpm [3523b/mi] 161cal 1.92/7.06mph 7) 0.14mi - 4:25(31:23/mi) 110/126bpm [3452b/mi] 34cal 1.91/6.7mph Add a comment
1) 1.86mi - 10:06(5:25/mi) 94/134bpm [510b/mi] 79cal 11.07/14.65mph
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1) 3.11mi - 19:36(6:18/mi) 112/131bpm [706b/mi] 211cal 9.51/15.86mph
2) 1.85mi - 11:11(6:04/mi) 120/132bpm [727b/mi] 133cal 9.9/13.69mph Add a comment
1) 0.62mi - 8:14(13:16/mi) 131/149bpm [1737b/mi] 108cal 4.53/5.34mph
2) 0.62mi - 8:10(13:09/mi) 148/156bpm [1947b/mi] 106cal 4.56/4.99mph 3) 0.62mi - 8:01(12:54/mi) 149/158bpm [1921b/mi] 113cal 4.65/5.28mph 4) 0.49mi - 6:09(12:39/mi) 146/155bpm [1847b/mi] 85cal 4.74/5.03mph Add a comment
1) 0.57mi - 10:28(18:30/mi) 148/159bpm [2739b/mi] 142cal 3.24/3.7mph
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0.62mi - 12:25(20:00/mi) 149/161bpm [2979b/mi] 179cal 3/3.47mph
2) 0.62mi - 11:22(18:18/mi) 159/174bpm [2910b/mi] 194cal 3.28/3.65mph 3) 0.36mi - 6:26(17:40/mi) 156/166bpm [2755b/mi] 103cal 3.4/3.51mph Add a comment
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1) 0.34mi - 6:59(20:40/mi) 136/151bpm [2812b/mi] 76cal 2.9/3.11mph
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1) 0.43mi - 5:46(13:28/mi) 141/170bpm [1898b/mi] 74cal 4.46/5.66mph
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1) 0.62mi - 6:39(10:41/mi) 139/159bpm [1486b/mi] 98cal 5.61/6.93mph
2) 0.62mi - 6:41(10:45/mi) 156/167bpm [1676b/mi] 111cal 5.58/5.85mph 3) 0.62mi - 6:31(10:30/mi) 157/166bpm [1649b/mi] 110cal 5.71/6.07mph 4) 0.62mi - 6:42(10:46/mi) 155/163bpm [1670b/mi] 112cal 5.57/5.95mph 5) 0.62mi - 6:29(10:27/mi) 155/161bpm [1619b/mi] 108cal 5.74/6.05mph 6) 0.11mi - 1:04(10:05/mi) 158/161bpm [1593b/mi] 18cal 5.95/6.05mph Add a comment
1) 0.42mi - 5:18(12:39/mi) 135/156bpm [1709b/mi] 76cal 4.74/5.45mph
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1) 0.33mi - 6:33(19:40/mi) 142/153bpm [2792b/mi] 76cal 3.05/3.34mph
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1) 3.05mi - 17:00(5:34/mi) 118/136bpm [657b/mi] 203cal 10.77/14.01mph
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1) 3.11mi - 15:46(5:05/mi) 101/127bpm [513b/mi] 136cal 11.82/16.24mph
2) 0.11mi - 32(4:52/mi) 100/107bpm [487b/mi] 3cal 12.32/14.26mph Add a comment
1) 0.62mi - 8:15(13:17/mi) 149/168bpm [1980b/mi] 108cal 4.51/5.13mph
2) 0.62mi - 8:03(12:58/mi) 158/167bpm [2049b/mi] 124cal 4.63/5.2mph 3) 0.31mi - 3:58(12:49/mi) 160/169bpm [2052b/mi] 57cal 4.68/5.03mph Add a comment
1) 0.56mi - 10:46(19:03/mi) 144/165bpm [2743b/mi] 142cal 3.15/3.44mph
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1) 0.62mi - 12:02(19:21/mi) 79/97bpm [1529b/mi] 107cal 3.1/60.82mph
2) 0.42mi - 8:06(19:07/mi) 82/93bpm [1567b/mi] 70cal 3.14/3.3mph Add a comment
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1) 0.6mi - 3:12(5:21/mi) 119/139bpm [637b/mi] 39cal 11.21/13.67mph
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1) 0.62mi - 18:30(29:46/mi) 105/127bpm [3126b/mi] 166cal 2.02/7.22mph
2) 0.62mi - 20:41(33:17/mi) 104/123bpm [3461b/mi] 162cal 1.8/7.2mph 3) 0.62mi - 20:59(33:46/mi) 113/137bpm [3815b/mi] 188cal 1.78/7.58mph 4) 0.62mi - 22:33(36:18/mi) 107/132bpm [3884b/mi] 165cal 1.65/6.74mph 5) 0.09mi - 3:32(39:14/mi) 99/115bpm [3884b/mi] 19cal 1.53/5.51mph Add a comment
1) 1.65mi - 10:19(6:14/mi) 112/132bpm [698b/mi] 114cal 9.62/14.9mph
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1) 3.11mi - 21:53(7:03/mi) 130/160bpm [916b/mi] 280cal 8.52/18.07mph
2) 1.99mi - 10:59(5:31/mi) 134/147bpm [739b/mi] 150cal 10.88/17.45mph Add a comment
1) 0.62mi - 11:47(18:58/mi) 89/99bpm [1687b/mi] 99cal 3.17/3.47mph
2) 0.62mi - 11:49(19:02/mi) 89/99bpm [1694b/mi] 98cal 3.15/3.82mph 3) 0.43mi - 7:38(17:39/mi) 89/99bpm [1572b/mi] 70cal 3.4/3.86mph Add a comment
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1) 3.11mi - 31:41(10:12/mi) 98/130bpm [999b/mi] 248cal 5.88/24.53mph
2) 3.11mi - 35:46(11:31/mi) 104/132bpm [1197b/mi] 272cal 5.21/15.76mph 3) 3.11mi - 32:33(10:29/mi) 97/139bpm [1016b/mi] 178cal 5.73/20.77mph 4) 3.11mi - 30:57(9:58/mi) 104/143bpm [1036b/mi] 219cal 6.02/17.22mph 5) 3.11mi - 20:07(6:28/mi) 109/136bpm [706b/mi] 166cal 9.27/14.94mph 6) 0.02mi - 9(6:29/mi) 117/120bpm [759b/mi] 1cal 9.24/10.92mph Add a comment
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1) 1.99mi - 10:20(5:12/mi) 111/127bpm [577b/mi] 112cal 11.54/16.78mph
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1) 0.62mi - 17:49(28:41/mi) 108/130bpm [3097b/mi] 172cal 2.09/7.2mph
2) 0.62mi - 22:02(35:28/mi) 108/137bpm [3830b/mi] 187cal 1.69/7.49mph 3) 0.62mi - 22:57(36:56/mi) 109/136bpm [4026b/mi] 183cal 1.62/7.24mph 4) 0.62mi - 21:32(34:39/mi) 111/143bpm [3847b/mi] 171cal 1.73/7.2mph 5) 0.62mi - 20:08(32:24/mi) 113/151bpm [3662b/mi] 169cal 1.85/6.89mph 6) 0.53mi - 17:37(33:11/mi) 105/128bpm [3484b/mi] 113cal 1.81/6.87mph Add a comment
1) 1.88mi - 9:33(5:05/mi) 119/134bpm [605b/mi] 117cal 11.79/17.35mph
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1) 3.11mi - 28:36(9:12/mi) 98/123bpm [902b/mi] 224cal 6.52/14.86mph
2) 3.11mi - 27:21(8:48/mi) 103/131bpm [907b/mi] 210cal 6.82/19.33mph 3) 1.25mi - 7:50(6:16/mi) 110/123bpm [689b/mi] 69cal 9.58/13.69mph Add a comment
1) 0.62mi - 8:19(13:23/mi) 149/162bpm [1994b/mi] 115cal 4.48/5.93mph
2) 0.62mi - 7:47(12:32/mi) 160/167bpm [2005b/mi] 116cal 4.79/5.2mph 3) 0mi - 1(9:42/mi) 159/159bpm [1542b/mi] 6.19/4.91mph Add a comment
1) 0.62mi - 11:57(19:14/mi) 145/163bpm [2788b/mi] 158cal 3.12/3.99mph
2) 0.18mi - 3:23(18:26/mi) 152/159bpm [2803b/mi] 48cal 3.25/3.44mph Add a comment
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