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Tue 30th Apr 2024 at 8:13am by mxhornet

Run > General

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Time
31:51
Miles
2.35
Min/mi
13:33
Pacing
26.1%
WAVA
37.79
Stride(cm)
64
Cals
410
Cadence
185
BPM
131
%MHR
76.7
B/mi
1778
Asc(m)
143
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 8:19(13:23/mi) 129/141bpm [1727b/mi] 110cal 4.48/5.7mph
2) 0.62mi - 8:24(13:31/mi) 131/141bpm [1771b/mi] 107cal 4.44/5.78mph
3) 0.62mi - 8:57(14:25/mi) 133/143bpm [1917b/mi] 104cal 4.16/4.8mph
4) 0.49mi - 6:10(12:42/mi) 141/145bpm [1791b/mi] 89cal 4.72/4.97mph

8:19 8:24 8:57 6:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:15	129 110-138	1708	187 184-194	6/5
0.25	3:25	1:46	14:05	134 131-137	1887	187 184-190	1/10
0.38	5:04	1:39	13:10	137 132-139	1804	188 186-198	9/4
0.50	11:03	6:00 +4:37	47:58	117 80-140	5612	180 94-196	24/19
0.63	12:57	1:54	15:10	120 94-129	1821	188 186-196	6/6
0.75	14:34	1:37	12:52	128 125-134	1647	186 182-190	4/9
0.88	16:19	1:45	14:00	135 131-140	1889	186 182-188	8/7
1.00	17:55	1:36	12:51	132 128-137	1697	186 182-188	7/5
1.13	19:37	1:42	13:34	137 133-139	1858	184 182-190	9/13
1.25	22:02	2:25 +35	19:20	122 108-139	2359	186 180-194	7/13
1.38	23:46	1:45	13:56	119 110-127	1659	184 182-186	16/9
1.50	25:48	2:01	16:10	135 124-143	2183	184 180-186	9/6
1.63	27:42	1:55	15:18	136 130-140	2082	183 176-188	10/13
1.75	29:22	1:40	13:20	137 133-141	1826	183 178-190	9/15
1.88	31:01	1:38	13:05	141 140-142	1845	185 182-190	11/11
2.00	32:37	1:36	12:50	140 140-142	1797	185 182-192	12/9
2.13	34:15	1:38	13:03	141 139-142	1840	185 180-196	12/14
2.25	35:49	1:34	12:35	142 140-145	1787	184 180-186	16/15
2.35	37:02	1:13	12:11	139 136-141	1694	185 182-188	5/6

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 22m, Flat prediction 31:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.1%	12:25
See your biggest climbs

Cadence

185 (198 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	185	2.3	31:37	13:44
Walk	12.7	119	0	4:46	17:45:42
Still	0.2	-	-	4	-
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	28.61%	More
800m	6:19	12:42	33.85%	More
1km	7:53	12:40	35.37%	More
Mile	13:38	13:38	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	38.16
5km	43:20	13:57	37.27
5M	1:13:15	14:39	36.07
10km	1:33:06	14:59	35.51
10M	2:37:23	15:44	34.80
Half	3:31:59	16:11	33.97
20M	5:38:05	16:54	33.75
Mara	7:35:24	17:23	33.41

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