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Last on at 2pm, 8th Sep 2015

F40

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Challenge Roth Race Report	Jul 2012
THE OUTLAW	Aug 2010
End of IM training month 1	Jan 2009
Getting fitter!?!?!	Jan 2009
IM week 2	Jan 2009

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	PB	WB
3mi	1			24:18 58.44								24:18 8:06/mi	58.44
3.1mi	1			26:50 54.78								26:50 8:39/mi	54.78
5km	4		26:23 55.84				24:45 59.53	26:10 56.31	25:22 58.08			24:45 7:58/mi	59.53
4mi	3		33:18 57.06					34:42 54.76		34:30 55.09		33:18 8:19/mi	57.06
8km	2							44:55 52.76				44:55 9:02/mi	52.76
5mi	9		43:53 54.31	39:20 60.59	43:36 54.66			42:37 55.92				39:20 7:52/mi	60.59
6mi	8		53:11 53.93	49:15 58.23	52:07 55.03	1:05:00 44.12		49:58 57.40			50:37 56.85	49:15 8:13/mi	58.23
10km	21		52:32 56.57	51:07 58.13	53:20 55.72	1:08:11 43.58	52:54 56.18	53:29 55.57				51:07 8:14/mi	58.13
7mi	4		58:08 57.96		1:08:15 49.37		1:02:00 54.34					58:08 8:18/mi	57.96
10mi	4		1:37:00 50.52	1:33:00 52.69		1:51:00 44.14						1:33:00 9:18/mi	52.69
13.1mi	13	2:07:00 50.77	1:58:42 54.32	2:01:47 52.94	2:07:01 50.76	2:13:48 48.19	1:57:06 55.06	2:14:00 48.12				1:57:06 8:56/mi	55.06
14mi	2				2:21:00 49.10			2:55:00 39.56				2:21:00 10:04/mi	49.10
15.7mi	4			3:01:00 43.21		3:10:00 41.16	3:08:00 41.60	2:48:57 46.29				2:48:57 10:46/mi	46.29
16.8mi	1				3:52:00 36.22							3:52:00 13:49/mi	36.22
20mi	1				3:43:00 45.28							3:43:00 11:09/mi	45.28
26.2mi	1				5:02:52 44.23							5:02:52 11:34/mi	44.23

2015		Result	WAVA	Distance
25 Jan	Barrow 6 Winter LRRL SB	50:37	56.85	6mi
2013		Result	WAVA	Distance
2 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	34:30	55.09	4mi
2012		Result	WAVA	Distance
8 Jul	Challenge Roth	13:54:29		4km/180km/42km
21 Mar	Derby Midweek 5k SB	25:22	58.08	5km
2011		Result	WAVA	Distance
12 Nov	Seagrave Wolds Challenge PB	2:48:57	46.29	15.7mi
18 Sep	Full Boar Bosworth Middle Distance	6:00		1.9km/84km/21km
14 Aug	Grimsthorpe Half Marathon SB	2:14:00	48.12	13.1mi
31 Jul	Blithfield Triathlon - standard distance	2:55:52		1.5km/40km/10km
15 Jul	Tara Kinder 10k	56:03	53.03	10km
13 Jul	Watermead Challenge	43:25	54.89	5mi
7 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park	43:24	54.92	5mi
5 Jul	HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP SB	26:10	56.31	5km
30 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP SB	34:42	54.76	4mi
28 Jun	HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre SB	53:29	55.57	10km
21 Jun	Rothley 10km	55:32	53.52	10km
27 Feb	Desford 10k Winter LRRL	57:40	51.54	10km
19 Feb	English National XC Championships (Women): Alton Towers PB	44:55	52.76	8km
13 Feb	Markfield 10k Winter LRRL	59:44	49.75	10km
6 Feb	Charnwood Hills Race SB	2:55:00	39.56	14mi
30 Jan	Ashby 5 Winter LRRL SB	42:37	55.92	5mi
23 Jan	Barrow 6 Winter LRRL SB	49:58	57.40	6mi
16 Jan	Derby Runner XC - Grace Dieu	53:00	49.54	5.5mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	2:04:48	51.66	13.1mi
28 Nov	CANCELLED!! Clowne Half Marathon			13.1mi
13 Nov	Seagrave Wolds Challenge SB	3:08:00	41.60	15.7mi
7 Nov	Shepshed 7	1:04:43	52.06	7mi
31 Oct	Worksop Half Marathon PB	1:57:06	55.06	13.1mi
10 Oct	Leicester Half Marathon	2:00:09	53.66	13.1mi
3 Oct	Derby Runner XC - Markfield			5.2mi
26 Sep	Round Leicester Relay leg H	1:00:55	55.47	7.02mi
19 Sep	The Beast Double or Quit	1:45:00	46.67	10mi
8 Aug	Outlaw Triathlon	14:23:57		2.4mi/112mi/26.2mi
11 Jul	Trentham Classic Triathlon	3:10:00		1500m/46km/10km
29 May	Beaver Triathlon (Middle Distance)			1900m/87km/13mi
9 May	Hinckley/Bosworth Half	2:07:10	50.70	13.1mi
11 Apr	Derby 10k SB	52:54	56.18	10km
28 Mar	East Leake Triathlon	1:21:45		400m/20km/5km
17 Mar	Derby Midweek 5k PB	24:45	59.53	5km
7 Mar	Stilton 7- Winter LRRL (4) SB	1:02:00	54.34	7mi
2009		Result	WAVA	Distance
6 Dec	Derby Runner XC - Aylestone Meadow	47:30	55.28	5.5mi
14 Nov	Seagrave Wolds Challenge SB	3:10:00	41.16	15.7mi
11 Oct	Leicester Half Marathon SB	2:13:48	48.19	13.1mi
13 Sep	19th Derby Triathlon	1:22:15		400m/18km/5km
6 Sep	OWLS John Fraser 10 SB	1:51:00	44.14	10mi
31 Aug	Grimsthorpe Castle 10K	1:09:00	43.07	10km
2 Aug	Ironman UK	10:23:00		2.4mi/112mi/26.2mi
15 Mar	Desford 10k - LRRL Winter (5)	1:08:57	43.10	10km
22 Feb	Kibworth 6 - LRRL Winter (4) SB	1:05:00	44.12	6mi
25 Jan	Markfield 10k - LRRL Winter (2) SB	1:08:11	43.58	10km
2008		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap	1:04:00	44.81	6mi
14 Dec	Keyworth Turkey Trot	2:18:00	46.72	13.1mi
30 Nov	Derby Runner XC - Sinai park	55:43	42.78	5mi
16 Nov	Hinckley XC - Derby Runner League	1:00:00	43.76	5.5mi
15 Nov	Seagrave Wolds Challenge PB	3:52:00	36.22	16.8mi
9 Nov	High Peak Relay Leg 5	32:15	52.10	3.54mi
2 Nov	Shepshed 7 SB	1:08:15	49.37	7mi
26 Oct	Worksop Half Marathon	2:16:00	47.41	13.1mi
19 Oct	Leicester Half Marathon SB	2:07:01	50.76	13.1mi
11 Oct	North midlands cross country league markeaton park womens race	48:00	49.38	8km
28 Sep	Round Leicester Relay LEG H	1:06:22	51.53	7.1mi
21 Sep	Crossdale 10k Trail	1:00:52	48.82	10km
25 Aug	Grimsthorpe Castle 10k	1:04:00	46.43	10km
27 Jul	The Trentham Triathlon	6:43:57		1.2mi/56mi/13.1mi
20 Jul	Northumberland Coastal Run PB	2:21:00	49.10	14mi
6 Jul	Wakefield Triathlon	3:40:00		0mi/0mi/51.5km
29 Jun	Prestwold 10km	1:01:00	48.72	10km
1 Jun	Rother valley triathlon festival - Olympic distance	3:30:00		0mi/0mi/61.5km
27 Apr	Shakespeare Marathon PB	5:02:52	44.23	26.2mi
9 Mar	Ashby 20 PB	3:43:00	45.28	20mi
24 Feb	Wolvey 5 - LRRL Winter (4)	46:52	50.85	5mi
10 Feb	Ashby 5 - LRRL Winter (3) SB	43:36	54.66	5mi
27 Jan	Markfield 10k - LRRL Winter (2) SB	53:20	55.72	10km
13 Jan	Barrow 6 - LRRL Winter (1) SB	52:07	55.03	6mi
2007		Result	WAVA	Distance
17 Nov	Seagrave Wolds Challenge SB	3:01:00	43.21	15.7mi
11 Nov	High Peak Relay	28:44	59.47	3.6mi
16 Sep	Robin Hood Half Marathon	2:13:00	48.48	13.1mi
2 Sep	John Fraser 10 - LRRL (6) PB	1:33:00	52.69	10mi
5 Jul	Colwick Park Heritage Grand Prix 5M	42:45	55.75	5mi
28 Jun	Wollaton Park Heritage Grand Prix 5km PB	26:50	54.78	3.1mi
26 Jun	Holme Pierrepont Heritage Grand Prix 10K	52:20	56.78	10km
13 May	Hinckley/Bosworth Half SB	2:01:47	52.94	13.1mi
29 Apr	Derby 10K	52:29	56.62	10km
31 Mar	Midland 6 Stage Road Relay PB	24:18	58.44	3mi
25 Mar	Kibworth 6 - LRRL Round 5	56:00	51.22	6mi
11 Mar	LRRL Desford 10k PB	51:07	58.13	10km
25 Feb	Markfield 10k - LRRL Round 3	51:38	57.55	10km
11 Feb	Ashby 5 - LRRL Round 2 PB	39:20	60.59	5mi
14 Jan	Barrow 6 - LRRL Round 1 PB	49:15	58.23	6mi
1 Jan	Wymondham New Year's Day 10K	51:44	57.44	10km
2006		Result	WAVA	Distance
5 Nov	Shepshed 7 PB	58:08	57.96	7mi
8 Oct	Clumber Park 10k SB	52:32	56.57	10km
10 Sep	Robin Hood Half Marathon SB	1:58:42	54.32	13.1mi
6 Jul	Heritage Grand Prix - Colwick Park SB	43:53	54.31	5mi
4 Jul	Heritage Grand Prix - Holme Pierrepont	53:25	55.63	10km
2 Jul	Barrow 10 SB	1:37:00	50.52	10mi
29 Jun	Heritage Grand Prix - Wollaton Park SB	26:23	55.84	5km
27 Jun	Heritage Grand Prix - Rushcliffe PB	33:18	57.06	4mi
14 Jun	Rothley	53:22	55.68	10km
4 Jun	Swithland 6 SB	53:11	53.93	6mi
2005		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon SB	2:07:00	50.77	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	14.4	6.4	4.4	0	0	0	0	0	0	0	0	0	25.2
2012	79	73	44	0	67	19	0	0	0	0	0	0	282
2012	368	239	113	0	0	0	0	0	0	0	0	0	721
2011	0	0	0	0	0	0	1.2	0	0	0	0	0	1.2
2011	0	0	0	0	0	0	47	3	41	40	76	15	223
2011	0	0	0	0	0	0	60	0	0	0	113	0	173
2010	0	0	12.1	7.8	4.3	4.8	6.3	0	0	0	4.7	0	39.9
2010	0	0	97	28	72	78	104	6	47	65	45	0	542
2010	0	0	265	219	429	447	550	15	0	0	0	0	1925
2009	12.7	10.9	15.6	13.1	5.6	6.8	4.3	4.6	0	0	0	0	73.5
2009	46	77	80	60	69	74	74	14	10	0	0	0	504
2009	167	212	287	441	488	487	412	265	167	0	0	0	2927
2008	0	0	0	0	0	0	2.5	1.8	0.8	0	0.5	0	5.6
2008	0	0	0	0	0	0	64	68	96	119	120	60	525
2008	0	0	0	76	125	405	359	293	48	0	0	29	1335
2006	0	0	0	0	0	0	3.6	0	0	0	0	0	3.6
2006	0	0	0	0	0	7	45	0	0	0	0	0	52
2006	0	0	0	0	0	0	33	0	0	0	0	0	33

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