Runs4beer

Last on at 6am, 7th May 2024

M40

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Mileage
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Races
91
Miles
6287
Miles
131
Miles
5668
Miles
4083
WAVA
69.37%
Mile
5:52
5k
19:11
5M
30:22
10k
38:37
10M
1:09:52
Half
1:28:26
20M
2:39:53
Mara
3:17:17
112M
6:50:10
400m
6:47
2.4M
1:09:52

About Me
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Recent Blogs
Outlaw Triathlon Race Report	Aug 2010
What an excuse...	Jul 2010

My parkrun
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Recent Training
18th May	General	37.7mi	14:25:02
17th May	Yoga	0mi	20:47
16th May	General	5.4mi	2:00:32
14th May	General	2.1mi	24:47
13th May	General	0mi	45:16

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2018	2023	PB	WB
1mi	1	5:52 64.49											5:52 5:52/mi	64.49
2mi	2							11:41 69.22	12:23 65.33				11:41 5:51/mi	69.22
5km	7		21:10 60.71		19:46 65.01	22:08 58.06		19:11 66.99				29:04 46.56	19:11 6:10/mi	66.99
5mi	2	35:26 59.45					30:22 69.37						30:22 6:04/mi	69.37
6mi	1			48:19 52.70									48:19 8:03/mi	52.70
10km	11	41:48 63.16	41:27 63.69	42:51 61.61	44:18 59.59	42:38 61.92	38:37 68.36		42:04 62.76				38:37 6:13/mi	68.36
12km	1	57:48 55.45											57:48 7:45/mi	55.45
8.5mi	6	1:06:51 55.10	56:54 64.74	1:04:33 57.07	58:56 62.51		56:23 65.33	55:13 66.71					55:13 6:30/mi	66.71
9mi	1	1:06:26 58.90											1:06:26 7:23/mi	58.90
10mi	4			1:13:58 59.15	1:09:52 62.62	1:24:06 52.02							1:09:52 6:59/mi	62.62
11mi	1					1:58:54 40.68							1:58:54 10:49/mi	40.68
13.1mi	17	1:37:21 59.55	1:32:40 62.56	1:37:46 59.30	1:33:52 61.76	1:46:51 54.26	1:28:26 65.56	1:32:36 62.61					1:28:26 6:45/mi	65.56
15mi	1	2:03:37 54.18											2:03:37 8:14/mi	54.18
16.8mi	1		2:30:04 50.38										2:30:04 8:56/mi	50.38
20mi	2			3:31:51 43.03	2:39:53 57.02								2:39:53 8:00/mi	57.02
25mi	1									6:21:08 30.36			6:21:08 15:15/mi	30.36
26.2mi	12	4:05:31 49.51	3:42:58 54.52	3:50:34 52.72	3:45:10 53.99		3:17:17 61.62	3:20:06 60.75	5:23:25 37.59	5:56:16 34.12			3:17:17 7:32/mi	61.62
32mi	1						5:34:28 46.44						5:34:28 10:27/mi	46.44
32.8mi	1							5:26:25 49.02					5:26:25 9:58/mi	49.02
37mi	1						8:20:57 37.25						8:20:57 13:32/mi	37.25
38mi	1								7:23:24 43.50				7:23:24 11:40/mi	43.50
40mi	1								7:52:00 43.52				7:52:00 11:48/mi	43.52
50mi	2							12:38:19 35.34	14:38:43 30.50				12:38:19 15:10/mi	35.34
81km	1							11:11:18 40.28					11:11:18 13:20/mi	40.28
53mi	1								11:40:00 41.39				11:40:00 13:12/mi	41.39
106km	1										27:54:00 23.12		27:54:00 25:25/mi	23.12
86mi	1								22:38:00 40.30				22:38:00 15:47/mi	40.30

2023		Result	WAVA	Distance
29 Jul	Lakeland 50		0.00	50mi
15 Jul	Kingsbury Water parkrun SB	29:04	46.56	5km
2018		Result	WAVA	Distance
5 May	Isle of Wight Challenge PB	27:54:00	23.12	106km
2015		Result	WAVA	Distance
14 Nov	Six Dales Circuit PB	6:21:08	30.36	25mi
7 Jun	Lakeland Trails Coniston Marathon SB	5:56:16	34.12	26.2mi
2014		Result	WAVA	Distance
23 Aug	Ridgeway Challenge PB	22:38:00	40.30	86mi
26 Jul	Lakeland 50 SB	14:38:43	30.50	50mi
11 Jun	Shugborough Relays SB	12:23	65.33	2mi
17 May	Keswick Mountain Festival Trail marathon SB	5:23:25	37.59	26.2mi
13 May	Kingsbury Classic 10k SB	42:04	62.76	10km
3 May	Malvern Hills Ultra PB	11:40:00	41.39	53mi
6 Apr	A Coventry Way PB	7:52:00	43.52	40mi
2 Mar	The Millenium Way PB	7:23:24	43.50	38mi
2013		Result	WAVA	Distance
25 Aug	Sandwell Six Towns Marathon	9:30:00	21.33	26.2mi
27 Jul	Lakeland 50 PB	12:38:19	35.34	50mi
30 Jun	Conti Lightning Run - 9 laps PB	11:11:18	40.28	81km
19 Jun	Shugborough Relays PB	11:41	69.22	2mi
2 Jun	Great Midlands Fun Run PB	55:13	66.71	8.5mi
25 May	Walsall Parkrun PB	19:11	66.99	5km
18 May	White Peak Marathon SB	3:20:06	60.75	26.2mi
5 May	Lichfield Half Marathon SB	1:32:36	62.61	13.1mi
27 Apr	Maidstone parkrun	19:26	66.12	5km
16 Mar	Walsall parkrun	19:27	66.07	5km
23 Feb	Moonlight Challenge PB	5:26:25	49.02	32.75mi
9 Feb	Hell in the Middle	1:15:24	58.02	10mi
6 Jan	Kingsbury Water Park 10K	42:22	62.31	10km
2012		Result	WAVA	Distance
24 Jun	The Wall Ultra: Challenger Day 2 PB	8:20:57	37.25	37mi
23 Jun	The Wall Ultra: Challenger Day 1 PB	5:34:28	46.44	32mi
10 Jun	Great Midlands Fun Run SB	56:23	65.33	8.5mi
8 May	Kingsbury Classic 10k	40:38	64.97	10km
6 May	Lichfield Half Marathon PB	1:28:26	65.56	13.1mi
15 Apr	Great Welsh Marathon PB	3:17:17	61.62	26.2mi
31 Mar	The National Lottery - Olympic Park Run PB	30:22	69.37	5mi
11 Mar	Florette Fradley 10k PB	38:37	68.36	10km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:24:06	52.02	10mi
12 Jun	Aldridge 10K	46:39	56.59	10km
10 May	Kingsbury Classic 10k	43:55	60.11	10km
8 May	Shakespeare Half Marathon	1:50:26	52.50	13.1mi
7 May	Cannon Hill parkrun SB	22:08	58.06	5km
13 Mar	Florette Fradley 10k SB	42:38	61.92	10km
6 Mar	Silverstone Half Marathon SB	1:46:51	54.26	13.1mi
12 Feb	Hellrunner: Hell in the Middle PB	1:58:54	40.68	11mi
2010		Result	WAVA	Distance
24 Oct	Great South Run PB	1:09:52	62.62	10mi
12 Sep	Lichfield 10k SB	44:18	59.59	10km
5 Sep	Worcester Half Marathon	1:49:45	52.82	13.1mi
8 Aug	Outlaw Triathlon	1:09:52 / 6:50:10 / 4:41:13	0.00	2.4miles/112miles/26.2miles
6 Jun	Great Midlands Fun Run SB	58:56	62.51	8.5mi
5 Jun	Coventry parkrun SB	19:46	65.01	5km
9 May	Stratford 220 Triathlon	6:47 / 35:41 / 23:15	0.00	400metres/23km/5km
25 Apr	London Marathon SB	3:45:10	53.99	26.2mi
21 Mar	Ashby 20 PB	2:39:53	57.02	20mi
14 Mar	Silverstone Half Marathon SB	1:33:52	61.76	13.1mi
2009		Result	WAVA	Distance
15 Nov	Suicide Six(ish) PB	48:19	52.70	6mi
25 Oct	Great South Run SB	1:13:58	59.15	10mi
18 Oct	Cancer Research Himley Hall Run 10K SB	42:51	61.61	10km
11 Oct	Birmingham Half Marathon	1:44:26	55.51	13.1mi
5 Sep	Vitruvian Triathlon	36:29 / 2:56:03 / 1:50:06	0.00	1900metres/85km/21km
26 Jul	Trentham Big Half Triathlon	48:00 / 3:09:42 / 2:04:13	0.00	1.2miles/56miles/13.1miles
28 Jun	Worcester double sprint triathlon	26:48 / 1:55:53 / 1:05:27	0.00	1.5km/54km/10km
20 Jun	THE PICNIC	5:29:21	36.91	26.2mi
31 May	Great Midlands Fun Run SB	1:04:33	57.07	8.5mi
10 May	Stratford 220 Triathlon	7:00 / 47:32 / 22:10	0.00	400metres/23km/5km
26 Apr	Shakespeare Marathon	4:22:51	46.25	26.2mi
5 Apr	Paris Marathon	4:53:54	41.36	26.2mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:37:46	59.30	13.1mi
22 Feb	Draycote Water Marathon SB	3:50:34	52.72	26.2mi
8 Feb	Punchbowl 20 SB	3:31:51	43.03	20mi
2008		Result	WAVA	Distance
15 Nov	Seagrave Wolds Challenge PB	2:30:04	50.38	16.8mi
26 Oct	Birmingham Half Marathon	2:04:27	46.58	13.1mi
11 Oct	Waltham Winder	2:28:00	48.48	16mi
10 Aug	London Triathlon (Olympic Distance)	/ / 2:38:03	0.00	0miles/0miles/51.5km
21 Jun	Trionium Midsummer Munro	2:20:57	41.13	13.1mi
1 Jun	Great Midlands Fun Run SB	56:54	64.74	8.5mi
18 May	Cure Leukaemia Run SB	41:27	63.69	10km
11 May	Stratford 220 Triathlon	7:21 / 48:51 / 22:04	0.00	400metres/23km/5km
27 Apr	Shakespeare Half Marathon	2:03:57	46.77	13.1mi
13 Apr	London Marathon SB	3:42:58	54.52	26.2mi
30 Mar	Welcome the World 5K SB	21:10	60.71	5km
9 Mar	Silverstone Half Marathon SB	1:32:40	62.56	13.1mi
24 Feb	Tunbridge Wells Half Marathon	1:38:35	58.81	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	5:52	64.49	1mi
7 Oct	Cancer Research Sutton Park 10k SB	41:48	63.16	10km
30 Sep	Great North Run SB	1:37:21	59.55	13.1mi
15 Jul	The Birmingham and Black Country Half Marathon	1:56:45	49.66	13.1mi
1 Jul	8th Bewl 15 Mile Run PB	2:03:37	54.18	15mi
17 Jun	ASICS Arden 9 Mile Road Race PB	1:06:26	58.90	9mi
3 Jun	Great Midlands Fun Run SB	1:06:51	55.10	8.5mi
13 May	Knowle Fun Run SB	35:26	59.45	5mi
29 Apr	Shakespeare Marathon SB	4:05:31	49.51	26.2mi
18 Mar	Adidas Half Marathon	1:39:36	58.21	13.1mi
25 Feb	Tunbridge Wells Half Marathon	1:47:30	53.93	13.1mi
28 Jan	Not the Roman IX PB	57:48	55.45	12km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	8	9	30	47	0	0	0	0	0	0	0	120
2024	0	0	10	18	16	0	0	0	0	0	0	0	44
2024	45	47	23	16	0	0	0	0	0	0	0	0	130
2023	66	74	35	95	168	18	9	9	5	28	0	13	520
2023	0	0	0	0	0	0.2	0.2	0	0	0	0	0	0.4
2023	0	0	0	0	0	10	59	0	0	0	3	0	73
2023	29	5	0	25	35	143	147	132	103	0	0	24	642
2022	98	70	132	112	95	83	30	21	27	43	20	89	821
2022	0	6	0	0	0	0	0	0	0	13	12	0	30
2021	22	101	114	125	110	38	125	110	84	52	42	73	996
2020	0	0	0	0	0	0	0	55	35	17	57	32	196
2020	0	0	0	0	0	0	0	0	4	0	0	0	4
2020	0	0	0	0	0	0	0	0	0	0	206	278	484
2018	93	95	25	94	70	40	67	51	19	9	29	0	593
2018	1	0	0	0	0	0	0	0	6	0	0	0	7
2017	0	0	0	0	0	0	28	52	94	92	66	58	391
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	0	0	15	21	36	28	3	10	0	0	28	0	141
2014	0	0	35	0	4	0	0	0	0	0	0	0	39
2014	120	154	92	143	154	117	119	108	0	8	11	0	1027
2013	0	25	38	0	14	0	0	27	0	0	0	0	104
2013	125	149	103	162	185	166	107	5	13	0	79	33	1128
2012	0	0	0	0	0	0	15	18	25	0	42	40	140
2012	162	153	169	85	180	132	18	49	35	32	71	50	1137
2012	15	0	0	0	0	19	10	0	0	0	0	0	44
2011	0	0	0	80	0	0	0	19	10	0	0	0	109
2011	24	54	74	60	64	9	0	0	20	82	109	132	627
2011	0	0	0	0	0	0	0	0	0	0	8	5	12
2010	0.8	3.1	4.5	5.3	6	11	15	3.9	0	0.3	0	0	49.8
2010	74	56	116	80	32	61	82	36	37	38	9	10	630
2010	155	228	233	97	237	287	331	150	55	0	0	0	1774
2009	1.4	0.8	3.8	0.7	10	6.2	5.5	1.7	3.6	3.6	0.9	0	38.1
2009	41	57	30	66	54	69	46	29	39	91	30	7	558
2009	145	149	198	124	213	105	203	299	110	127	124	59	1854
2008	21	0	0	0	0	0	0	0	0	0	0	0	21
2008	1.1	0.6	2.9	2.8	5.6	6.2	8.4	3.3	0.8	0.4	1.9	0.4	34.4
2008	84	92	89	77	33	47	34	14	28	62	61	30	652
2008	61	92	2	39	46	45	92	65	0	30	36	20	527
2007	0	0	0	0	0	0	0	0	0	0	19	14	32
2007	0	0	0	0	0	0.7	0	1.3	1.5	3.7	0.8	0.3	8.3
2007	0	0	0	0	0	14	0	49	48	34	25	57	228
2007	0	0	0	0	0	10	0	36	35	70	33	18	201

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0mi, 55:10 Bike - General 0mi, 21:03 Cross - Yoga	3.4mi, 44:59 Run - Treadmill	0mi, 50:06 Bike - General 0mi, 24:54 Cross - Yoga	0mi, 29:46 Cross - Strength	0mi, 1:05:11 Bike - General	5.5mi, 1:27:20 Walk - General	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 1:06:10 Bike - General	3.5mi, 45:13 Run - Treadmill	-	-	4.8mi, 1:00:01 Run - Treadmill	2.1mi, 1:02:44 Walk - General 0mi, 1:10:39 Bike - General	1.7mi, 1:36:12 Walk - General
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0mi, 50:25 Bike - General 0mi, 20:06 Cross - Yoga	3.6mi, 44:39 Run - Treadmill	-	0mi, 20:02 Cross - Yoga	0mi, 25:29 Cross - Strength	0mi, 1:40:26 Bike - General	1.2mi, 12:08 Run - General 4.2mi, 56:01 Run - Treadmill
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0mi, 45:16 Bike - General 0mi, 1:02:52 Cross - Yoga	2.1mi, 24:47 Run - General	-	5.4mi, 2:00:32 Walk - General	0mi, 20:47 Cross - Yoga	37.7mi, 14:25:02 Walk - General	-

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