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Runs4beer

Last on at 12am, 19th Oct 2024

M40

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Recent Blogs
Outlaw Triathlon Race Report	Aug 2010
What an excuse...	Jul 2010

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Recent Training
1st Feb	General	3.1mi	30:41
1st Feb	Yoga	0mi	15:01
31st Jan	Yoga	0mi	14:28
30th Jan	General	2.4mi	29:22
29th Jan	Yoga	0mi	20:48

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019	2021	2023	2024	PB	WB
1mi	1	5:52 64.49														5:52 5:52/mi	64.49
2mi	2							11:41 69.22	12:23 65.33							11:41 5:50/mi	69.22
5km	11		21:10 60.71		19:46 65.01	22:08 58.06		19:11 66.99						29:04 46.56	27:45 49.13	19:11 6:10/mi	66.99
5mi	2	35:26 59.45					30:22 69.37									30:22 6:04/mi	69.37
6mi	1			48:19 52.70												48:19 8:03/mi	52.70
10km	11	41:48 63.16	41:27 63.69	42:51 61.61	44:18 59.59	42:38 61.92	38:37 68.36		42:04 62.76							38:37 6:13/mi	68.36
12km	1	57:48 55.45														57:48 7:45/mi	55.45
8.5mi	6	1:06:51 55.10	56:54 64.74	1:04:33 57.07	58:56 62.51		56:23 65.33	55:13 66.71								55:13 6:30/mi	66.71
9mi	1	1:06:26 58.90														1:06:26 7:23/mi	58.90
10mi	4			1:13:58 59.15	1:09:52 62.62	1:24:06 52.02										1:09:52 6:59/mi	62.62
11mi	1					1:58:54 40.68										1:58:54 10:49/mi	40.68
13.1mi	17	1:37:21 59.55	1:32:40 62.56	1:37:46 59.30	1:33:52 61.76	1:46:51 54.26	1:28:26 65.56	1:32:36 62.61								1:28:26 6:45/mi	65.56
15mi	1	2:03:37 54.18														2:03:37 8:14/mi	54.18
16.8mi	1		2:30:04 50.38													2:30:04 8:56/mi	50.38
20mi	2			3:31:51 43.03	2:39:53 57.02											2:39:53 8:00/mi	57.02
23mi	1											6:45:00 26.29				6:45:00 17:37/mi	26.29
25mi	1									6:21:08 30.36						6:21:08 15:15/mi	30.36
26.2mi	13	4:05:31 49.51	3:42:58 54.52	3:50:34 52.72	3:45:10 53.99		3:17:17 61.62	3:20:06 60.75	5:23:25 37.59	5:56:16 34.12	7:10:44 28.38					3:17:17 7:32/mi	61.62
32mi	1						5:34:28 46.44									5:34:28 10:27/mi	46.44
32.8mi	1							5:26:25 49.02								5:26:25 9:58/mi	49.02
58km	1														14:25:00 21.54	14:25:00 24:00/mi	21.54
37mi	1						8:20:57 37.25									8:20:57 13:32/mi	37.25
38mi	1								7:23:24 43.50							7:23:24 11:40/mi	43.50
40mi	2								7:52:00 43.52			10:40:00 32.27				7:52:00 11:48/mi	43.52
50mi	5							12:38:19 35.34	14:38:43 30.50				19:08:00 23.77	19:03:00 24.18	18:36:00 24.96	12:38:19 15:10/mi	35.34
81km	1							11:11:18 40.28								11:11:18 13:20/mi	40.28
53mi	1								11:40:00 41.39							11:40:00 13:12/mi	41.39
56mi	1												22:34:00 23.43			22:34:00 24:11/mi	23.43
106km	1										27:54:00 23.12					27:54:00 25:25/mi	23.12
86mi	1								22:38:00 40.30							22:38:00 15:47/mi	40.30

2024		Result	WAVA	Distance
28 Sep	Beacon parkrun SB	27:45	49.13	5km
21 Sep	Beacon parkrun	28:37	47.64	5km
14 Sep	Beacon parkrun	28:05	48.54	5km
31 Aug	Beacon parkrun	28:54	47.17	5km
27 Jul	Lakeland 50 SB	18:36:00	24.96	50mi
18 May	Jurassic Coast Ultra 1st Half PB	14:25:00	21.54	58km
2023		Result	WAVA	Distance
29 Jul	Lakeland 50 SB	19:03:00	24.18	50mi
15 Jul	Kingsbury Water parkrun SB	29:04	46.56	5km
22 Apr	Malvern Midsummer Marathon	8:32:00	24.12	26mi
2021		Result	WAVA	Distance
4 Sep	Bullock Smithy PB	22:34:00	23.43	56mi
24 Jul	Lakeland 50 SB	19:08:00	23.77	50mi
2019		Result	WAVA	Distance
13 Apr	Spring in Lakeland PB	6:45:00	26.29	23mi
7 Apr	A Coventry Way Challenge 40 SB	10:40:00	32.27	40mi
2018		Result	WAVA	Distance
11 Aug	Birmingham Canal Canter SB	7:10:44	28.38	26.2mi
5 May	Isle of Wight Challenge PB	27:54:00	23.12	106km
2015		Result	WAVA	Distance
14 Nov	Six Dales Circuit PB	6:21:08	30.36	25mi
7 Jun	Lakeland Trails Coniston Marathon SB	5:56:16	34.12	26.2mi
2014		Result	WAVA	Distance
23 Aug	Ridgeway Challenge PB	22:38:00	40.30	86mi
26 Jul	Lakeland 50 SB	14:38:43	30.50	50mi
11 Jun	Shugborough Relays SB	12:23	65.33	2mi
17 May	Keswick Mountain Festival Trail marathon SB	5:23:25	37.59	26.2mi
13 May	Kingsbury Classic 10k SB	42:04	62.76	10km
3 May	Malvern Hills Ultra PB	11:40:00	41.39	53mi
6 Apr	A Coventry Way PB	7:52:00	43.52	40mi
2 Mar	The Millenium Way PB	7:23:24	43.50	38mi
2013		Result	WAVA	Distance
25 Aug	Sandwell Six Towns Marathon	9:30:00	21.33	26.2mi
27 Jul	Lakeland 50 PB	12:38:19	35.34	50mi
30 Jun	Conti Lightning Run - 9 laps PB	11:11:18	40.28	81km
19 Jun	Shugborough Relays PB	11:41	69.22	2mi
2 Jun	Great Midlands Fun Run PB	55:13	66.71	8.5mi
25 May	Walsall Parkrun PB	19:11	66.99	5km
18 May	White Peak Marathon SB	3:20:06	60.75	26.2mi
5 May	Lichfield Half Marathon SB	1:32:36	62.61	13.1mi
27 Apr	Maidstone parkrun	19:26	66.12	5km
16 Mar	Walsall parkrun	19:27	66.07	5km
23 Feb	Moonlight Challenge PB	5:26:25	49.02	32.75mi
9 Feb	Hell in the Middle	1:15:24	58.02	10mi
6 Jan	Kingsbury Water Park 10K	42:22	62.31	10km
2012		Result	WAVA	Distance
24 Jun	The Wall Ultra: Challenger Day 2 PB	8:20:57	37.25	37mi
23 Jun	The Wall Ultra: Challenger Day 1 PB	5:34:28	46.44	32mi
10 Jun	Great Midlands Fun Run SB	56:23	65.33	8.5mi
8 May	Kingsbury Classic 10k	40:38	64.97	10km
6 May	Lichfield Half Marathon PB	1:28:26	65.56	13.1mi
15 Apr	Great Welsh Marathon PB	3:17:17	61.62	26.2mi
31 Mar	The National Lottery - Olympic Park Run PB	30:22	69.37	5mi
11 Mar	Florette Fradley 10k PB	38:37	68.36	10km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:24:06	52.02	10mi
12 Jun	Aldridge 10K	46:39	56.59	10km
10 May	Kingsbury Classic 10k	43:55	60.11	10km
8 May	Shakespeare Half Marathon	1:50:26	52.50	13.1mi
7 May	Cannon Hill parkrun SB	22:08	58.06	5km
13 Mar	Florette Fradley 10k SB	42:38	61.92	10km
6 Mar	Silverstone Half Marathon SB	1:46:51	54.26	13.1mi
12 Feb	Hellrunner: Hell in the Middle PB	1:58:54	40.68	11mi
2010		Result	WAVA	Distance
24 Oct	Great South Run PB	1:09:52	62.62	10mi
12 Sep	Lichfield 10k SB	44:18	59.59	10km
5 Sep	Worcester Half Marathon	1:49:45	52.82	13.1mi
8 Aug	Outlaw Triathlon	12:53:08		2.4mi/112mi/26.2mi
6 Jun	Great Midlands Fun Run SB	58:56	62.51	8.5mi
5 Jun	Coventry parkrun SB	19:46	65.01	5km
9 May	Stratford 220 Triathlon	1:05:43		400m/23km/5km
25 Apr	London Marathon SB	3:45:10	53.99	26.2mi
21 Mar	Ashby 20 PB	2:39:53	57.02	20mi
14 Mar	Silverstone Half Marathon SB	1:33:52	61.76	13.1mi
2009		Result	WAVA	Distance
15 Nov	Suicide Six(ish) PB	48:19	52.70	6mi
25 Oct	Great South Run SB	1:13:58	59.15	10mi
18 Oct	Cancer Research Himley Hall Run 10K SB	42:51	61.61	10km
11 Oct	Birmingham Half Marathon	1:44:26	55.51	13.1mi
5 Sep	Vitruvian Triathlon	5:22:38		1900m/85km/21km
26 Jul	Trentham Big Half Triathlon	6:01:55		1.2mi/56mi/13.1mi
28 Jun	Worcester double sprint triathlon	3:28:08		1.5km/54km/10km
20 Jun	THE PICNIC	5:29:21	36.91	26.2mi
31 May	Great Midlands Fun Run SB	1:04:33	57.07	8.5mi
10 May	Stratford 220 Triathlon	1:16:42		400m/23km/5km
26 Apr	Shakespeare Marathon	4:22:51	46.25	26.2mi
5 Apr	Paris Marathon	4:53:54	41.36	26.2mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:37:46	59.30	13.1mi
22 Feb	Draycote Water Marathon SB	3:50:34	52.72	26.2mi
8 Feb	Punchbowl 20 SB	3:31:51	43.03	20mi
2008		Result	WAVA	Distance
15 Nov	Seagrave Wolds Challenge PB	2:30:04	50.38	16.8mi
26 Oct	Birmingham Half Marathon	2:04:27	46.58	13.1mi
11 Oct	Waltham Winder	2:28:00	48.48	16mi
10 Aug	London Triathlon (Olympic Distance)	2:38:03		0mi/0mi/51.5km
21 Jun	Trionium Midsummer Munro	2:20:57	41.13	13.1mi
1 Jun	Great Midlands Fun Run SB	56:54	64.74	8.5mi
18 May	Cure Leukaemia Run SB	41:27	63.69	10km
11 May	Stratford 220 Triathlon	1:18:16		400m/23km/5km
27 Apr	Shakespeare Half Marathon	2:03:57	46.77	13.1mi
13 Apr	London Marathon SB	3:42:58	54.52	26.2mi
30 Mar	Welcome the World 5K SB	21:10	60.71	5km
9 Mar	Silverstone Half Marathon SB	1:32:40	62.56	13.1mi
24 Feb	Tunbridge Wells Half Marathon	1:38:35	58.81	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	5:52	64.49	1mi
7 Oct	Cancer Research Sutton Park 10k SB	41:48	63.16	10km
30 Sep	Great North Run SB	1:37:21	59.55	13.1mi
15 Jul	The Birmingham and Black Country Half Marathon	1:56:45	49.66	13.1mi
1 Jul	8th Bewl 15 Mile Run PB	2:03:37	54.18	15mi
17 Jun	ASICS Arden 9 Mile Road Race PB	1:06:26	58.90	9mi
3 Jun	Great Midlands Fun Run SB	1:06:51	55.10	8.5mi
13 May	Knowle Fun Run SB	35:26	59.45	5mi
29 Apr	Shakespeare Marathon SB	4:05:31	49.51	26.2mi
18 Mar	Adidas Half Marathon	1:39:36	58.21	13.1mi
25 Feb	Tunbridge Wells Half Marathon	1:47:30	53.93	13.1mi
28 Jan	Not the Roman IX PB	57:48	55.45	12km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	0	0	0	0	0	0	0	0	0	0	0	16
2025	12	3	0	0	0	0	0	0	0	0	0	0	15
2024	25	8	9	30	60	36	30	11	8	45	58	9	332
2024	0	0	10	18	17	13	49	9	20	0	0	3	139
2024	45	47	23	16	7	6	0	0	0	0	0	0	143
2023	66	74	35	95	168	18	9	9	5	28	0	13	520
2023	0	0	0	0	0	0.2	0.2	0	0	0	0	0	0.4
2023	0	0	0	0	0	10	59	0	0	0	3	0	73
2023	29	5	0	25	35	143	147	132	103	0	0	24	642
2022	98	70	132	112	95	83	30	21	27	43	20	89	821
2022	0	6	0	0	0	0	0	0	0	13	12	0	30
2021	22	101	114	125	110	38	125	110	84	52	42	73	996
2020	0	0	0	0	0	0	0	55	35	17	57	32	196
2020	0	0	0	0	0	0	0	0	4	0	0	0	4
2020	0	0	0	0	0	0	0	0	0	0	206	278	484
2018	93	95	25	94	70	40	67	51	19	9	29	0	593
2018	1	0	0	0	0	0	0	0	6	0	0	0	7
2017	0	0	0	0	0	0	28	52	94	92	66	58	391
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	0	0	15	21	36	28	3	10	0	0	28	0	141
2014	0	0	35	0	4	0	0	0	0	0	0	0	39
2014	120	154	92	143	154	117	119	108	0	8	11	0	1027
2013	0	25	38	0	14	0	0	27	0	0	0	0	104
2013	125	149	103	162	185	166	107	5	13	0	79	33	1128
2012	0	0	0	0	0	0	15	18	25	0	42	40	140
2012	162	153	169	85	180	132	18	49	35	32	71	50	1137
2012	15	0	0	0	0	19	10	0	0	0	0	0	44
2011	0	0	0	80	0	0	0	19	10	0	0	0	109
2011	24	54	74	60	64	9	0	0	20	82	109	132	627
2011	0	0	0	0	0	0	0	0	0	0	8	5	12
2010	0.8	3.1	4.5	5.3	6	11	15	3.9	0	0.3	0	0	49.8
2010	74	56	116	80	32	61	82	36	37	38	9	10	630
2010	155	228	233	97	237	287	331	150	55	0	0	0	1774
2009	1.4	0.8	3.8	0.7	10	6.2	5.5	1.7	3.6	3.6	0.9	0	38.1
2009	41	57	30	66	54	69	46	29	39	91	30	7	558
2009	145	149	198	124	213	105	203	299	110	127	124	59	1854
2008	21	0	0	0	0	0	0	0	0	0	0	0	21
2008	1.1	0.6	2.9	2.8	5.6	6.2	8.4	3.3	0.8	0.4	1.9	0.4	34.4
2008	84	92	89	77	33	47	34	14	28	62	61	30	652
2008	61	92	2	39	46	45	92	65	0	30	36	20	527
2007	0	0	0	0	0	0	0	0	0	0	19	14	32
2007	0	0	0	0	0	0.7	0	1.3	1.5	3.7	0.8	0.3	8.3
2007	0	0	0	0	0	14	0	49	48	34	25	57	228
2007	0	0	0	0	0	10	0	36	35	70	33	18	201

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	-	-	-	3.1mi, 32:59 Run - General	3.6mi, 1:47:00 Walk - General
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	1.8mi, 40:44 Walk - General	-	0mi, 20:44 Cross - Yoga	-	1.3mi, 29:53 Walk - General 3.1mi, 30:42 Run - General	1mi, 22:20 Walk - General 0mi, 20:31 Cross - Yoga
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	0.8mi, 12:08 Walk - General	0.9mi, 14:08 Walk - General	0.9mi, 14:16 Walk - General	1.3mi, 26:37 Walk - General 3.1mi, 30:26 Run - General	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
1.8mi, 31:24 Walk - General	-	0mi, 20:48 Cross - Yoga	2.4mi, 29:22 Run - General	0mi, 14:28 Cross - Yoga	3.1mi, 30:41 Run - General 0mi, 15:01 Cross - Yoga	-

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