Heritage Grand Prix - Rushcliffe

Tue June 27 2006
Listed by SPKoF
Entrants (10)
Club		 PB SB Pred Time WAVA
Broccers Really enjoyed this race. Was my first race under 10K and was suprised at how hard it was! Doing the full grand prix with a 10mile race on sunday. My legs won't be happy!
Barrow Runners 		33:18 33:18 33:18 57.06
Chockaholic
Long Eaton Running Club 		24:07 25:54 25:54 67.12
MajorRunning
Redhill Road Runners 		30:14 31:23 31:23 60.54
Robbo
Barrow Runners 		29:08 29:08 29:08 65.24
rollerman Good race enjoyed that one?
Long Eaton Running Club 		28:16 31:07 32:00 31:07 57.59
ross52477
Barrow Runners 		27:56 29:00 29:00 57.64
SPKoF Because of the unusual distance I've not done a flat 4 miles for about a year hence the huge PB. Nice course, well organised as always. Started with 50m wide startline which funnels down to 2 meter track after 300m for the entire race. Prior knowledge helped as I did a very quick start and didn't get stuck behind a load of slow people like I did last year. The course is compacted shail so slightly loose and slightly uneven but perfectly acceptable. Really enjoyed it.
Long Eaton Running Club 		24:46 26:49 26:49 62.64
Sully
Kirk Hallam AC
tim1979
Team Manvers Run 		26:06 27:49 27:49 60.10
Two Towels. Not chuffed 2 minutes 2 seconds slower than last year seemed to have shin problem right leg from the off, WARM UP NEXT TIME mental note.
Long Eaton Running Club 		30:15 32:17 32:17 53.85







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