Heritage Grand Prix - Rushcliffe

Tue June 27 2006
Listed by SPKoF
Entrants (10)
Club		 PB SB Pred Time WAVA
Sully
Kirk Hallam AC
Chockaholic
Long Eaton Running Club 		24:07 25:54 25:54 67.12
SPKoF Because of the unusual distance I've not done a flat 4 miles for about a year hence the huge PB. Nice course, well organised as always. Started with 50m wide startline which funnels down to 2 meter track after 300m for the entire race. Prior knowledge helped as I did a very quick start and didn't get stuck behind a load of slow people like I did last year. The course is compacted shail so slightly loose and slightly uneven but perfectly acceptable. Really enjoyed it.
Long Eaton Running Club 		24:46 26:49 26:49 62.64
tim1979
Team Manvers Run 		26:06 27:49 27:49 60.10
ross52477
Barrow Runners 		27:56 29:00 29:00 57.64
rollerman Good race enjoyed that one?
Long Eaton Running Club 		28:16 31:07 32:00 31:07 57.59
Robbo
Barrow Runners 		29:08 29:08 29:08 65.24
MajorRunning
Redhill Road Runners 		30:14 31:23 31:23 60.54
Two Towels. Not chuffed 2 minutes 2 seconds slower than last year seemed to have shin problem right leg from the off, WARM UP NEXT TIME mental note.
Long Eaton Running Club 		30:15 32:17 32:17 53.85
Broccers Really enjoyed this race. Was my first race under 10K and was suprised at how hard it was! Doing the full grand prix with a 10mile race on sunday. My legs won't be happy!
Barrow Runners 		33:18 33:18 33:18 57.06







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