STATUS I think you're all wonderful
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Races
132 -
Miles
15663 -
Miles
58 -
Miles
5827 -
Miles
193 -
WAVA
61.43% -
200m
39 -
Mile
7:41 -
5k
25:07 -
5M
1:01:58 -
10k
57:02 -
10M
1:40:48 -
Half
2:05:18 -
Mara
4:26:37 -
50k
7:19:20 -
20k
54:46
About Me | |
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Personal Trainer and Running Coach
Runner of marathons and ultras. Crossfitter and drinker of excessive amounts of wine Been here since it was all fields and we all used to sleep with the farmers. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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I need to pee, but first.... | Feb 2014 |
*Wipes mouth with back of hand* | Nov 2012 |
How do you like them apples? | Nov 2012 |
Pride comes bef--- aaaahhhhhhhhh……. *thud* | Nov 2012 |
Talk to me you sexy little Fetch-Types. | Nov 2012 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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3rd May
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General | 1.4mi | 34:24 |
29th Apr
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General | 1.5mi | 8:26 |
29th Apr
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Strength | 0mi | 35:29 |
29th Apr
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General | 0.3mi | 3:08 |
29th Apr
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General | 0.4mi | 2:20 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Followers (87) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 39 60.99 | 39
5:14/mi
|
60.99 | |||||||||||||
1mi | 2 | 7:41 55.40 | 7:41
7:41/mi
|
55.40 | |||||||||||||
3mi | 1 | 34:42 41.09 | 34:42
11:34/mi
|
41.09 | |||||||||||||
5km | 39 | 32:14 45.90 | 28:17 52.43 | 27:54 53.15 | 40:20 36.88 | 31:10 48.09 | 27:40 54.71 | 27:17 55.48 | 26:48 56.80 | 26:17 58.70 | 25:07 61.43 | 25:07
8:05/mi
|
61.43 | ||||
3.5mi | 1 | 41:53 40.24 | 41:53
11:58/mi
|
40.24 | |||||||||||||
8km | 1 | 48:05 50.05 | 48:05
9:40/mi
|
50.05 | |||||||||||||
5mi | 1 | 1:01:58 38.80 | 1:01:58
12:24/mi
|
38.80 | |||||||||||||
10km | 9 | 1:12:31 41.43 | 1:00:49 49.57 | 1:01:36 49.34 | 57:02 53.83 | 1:00:13 51.28 | 57:02
9:11/mi
|
53.83 | |||||||||
8mi | 1 | 1:37:48 40.18 | 1:37:48
12:14/mi
|
40.18 | |||||||||||||
10mi | 4 | 1:47:54 45.93 | 1:41:58 48.78 | 1:40:48 49.55 | 1:40:48
10:05/mi
|
49.55 | |||||||||||
12mi | 1 | 5:02:00 20.57 | 5:02:00
25:10/mi
|
20.57 | |||||||||||||
13mi | 1 | 2:05:21 52.41 | 2:05:21
9:39/mi
|
52.41 | |||||||||||||
13.1mi | 12 | 2:30:26 43.14 | 2:14:46 48.47 | 2:23:00 45.87 | 2:20:46 46.60 | 2:18:27 47.59 | 2:05:18 52.86 | 2:05:18
9:34/mi
|
52.86 | ||||||||
26.2mi | 47 | 5:29:46 40.89 | 5:27:17 41.34 | 5:59:47 37.60 | 4:56:55 46.22 | 5:24:08 42.60 | 5:29:02 42.58 | 4:26:37 52.55 | 5:32:17 42.52 | 6:03:23 40.07 | 5:43:00 42.95 | 4:26:37
10:11/mi
|
52.55 | ||||
50km | 1 | 7:19:20 40.33 | 7:19:20
14:08/mi
|
40.33 | |||||||||||||
50mi | 2 | 12:38:00 41.18 | 12:22:09 42.88 | 12:22:09
14:51/mi
|
42.88 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Oct | Bank of America Chicago Marathon | 0.00 | 26.2mi | |
6 Oct | MBNA Chester Marathon SB | 5:43:00 | 42.95 | 26.2mi |
25 May | Mega Challenge Day 1 (Marathon Distance) | 6:20:00 | 38.32 | 26.2mi |
8 Feb | Enigma Quadzilla day 2 of 4 | 0.00 | 26.2mi | |
7 Feb | Enigma Quadzilla day 1 of 4 | 0.00 | 26.2mi | |
2018 | Result | WAVA | Distance | |
1 Sep | once upon a run day 3 SB | 6:03:23 | 40.07 | 26.2mi |
11 Aug | Stour Valley Path 50km PB | 7:19:20 | 40.33 | 50km |
19 May | North Downs Way 50 PB | 12:22:09 | 42.88 | 50mi |
2016 | Result | WAVA | Distance | |
22 Oct | Betteshanger Marathon | 0.00 | 26.2mi | |
15 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
4 Sep | Rubicon Middle Distance | / / | 0.00 | 1.2miles/56miles/13.1miles |
30 Jul | Enigma World Cup Winners 50th Anniversary Marathon 8.30am Kick off | 0.00 | 26.2mi | |
30 Jul | Enigma World Cup Winners 50th Anniversary Marathon 3pm Kick off | 0.00 | 26.2mi | |
28 May | Kent Roadrunner Marathon | 0.00 | 26.2mi | |
14 May | North Downs Way 50 SB | 12:38:00 | 41.18 | 50mi |
24 Apr | London Marathon | 0.00 | 26.2mi | |
17 Apr | Brighton Marathon | 0.00 | 26.2mi | |
12 Mar | Thames Meander Spring Marathon SB | 5:32:17 | 42.52 | 26.2mi |
15 Feb | PHOENIX - Breakfast Race | 5:53:00 | 40.02 | 26.2mi |
7 Feb | Enigma Quadzilla day 4 of 4 | 6:29:00 | 36.32 | 26.2mi |
6 Feb | Enigma Quadzilla day 3 of 4 | 6:08:00 | 38.39 | 26.2mi |
5 Feb | Enigma Quadzilla day 2 of 4 | 5:42:00 | 41.31 | 26.2mi |
4 Feb | Enigma Quadzilla day 1 of 4 | 6:03:00 | 38.92 | 26.2mi |
2015 | Result | WAVA | Distance | |
8 Nov | Buff Fireworks Enigma Marathon 2 | 6:06:00 | 38.60 | 26.2mi |
7 Nov | Buff Fireworks Enigma Marathon 1 | 5:23:00 | 43.74 | 26.2mi |
1 Nov | The Hugin Challenge | 5:25:00 | 43.47 | 26.2mi |
31 Oct | Black Ranscombe Challenge | 0.00 | 30mi | |
13 Sep | Bacchus Marathon | 6:31:00 | 36.13 | 26.2mi |
5 Sep | The Black Hugin Challenge | 0.00 | 26.2mi | |
31 Aug | Thames Turbo Triathlon Sprint Triathlon - Race 4 | / / | 0.00 | 426metres/21.5km/5km |
7 Jun | Viking Coastal Marathon Day 2 | 5:47:00 | 40.38 | 26.2mi |
6 Jun | Viking Coastal Marathon Day 1 | 5:11:52 | 44.92 | 26.2mi |
30 May | Kent Roadrunner Marathon | 5:16:00 | 44.34 | 26.2mi |
16 May | Orpington Marafun | 5:25:00 | 43.11 | 26.2mi |
9 May | Peckham Rye parkrun | 25:26 | 60.67 | 5km |
2 May | Peckham Rye parkrun PB | 25:07 | 61.43 | 5km |
26 Apr | London Marathon PB | 4:26:37 | 52.55 | 26.2mi |
18 Apr | Wimbledon Common parkrun | 29:03 | 53.11 | 5km |
12 Apr | Brighton Marathon | 4:31:24 | 51.62 | 26.2mi |
11 Apr | Dulwich parkrun | 26:30 | 58.22 | 5km |
28 Mar | Port of Dover Race Festival - Marathon Day 1 | 4:50:48 | 48.18 | 26.2mi |
21 Mar | Peckham Rye parkrun | 26:36 | 58.00 | 5km |
28 Feb | Peckham Rye parkrun | 28:11 | 54.75 | 5km |
8 Feb | Enigma Quadzilla day 4 of 4 | 6:16:00 | 37.26 | 26.2mi |
7 Feb | Enigma Quadzilla day 3 of 4 | 5:17:00 | 44.20 | 26.2mi |
6 Feb | Enigma Quadzilla day 2 of 4 | 5:23:00 | 43.38 | 26.2mi |
5 Feb | Enigma Quadzilla day 1 of 4 | 5:08:00 | 45.49 | 26.2mi |
4 Jan | Enigma Winter Marathon Double Day 2 | 0.00 | 26.2mi | |
2014 | Result | WAVA | Distance | |
7 Dec | Dymchurch Marathon day 3 | 5:56:00 | 39.36 | 26.2mi |
23 Nov | Wil-Lec Vigilantes Maravan - Day 2 SB | 5:29:02 | 42.58 | 26.2mi |
22 Nov | Wil-Lec Vigilantes Maravan - Day 1 | 5:51:00 | 39.92 | 26.2mi |
9 Nov | Buff Fireworks Enigma Marathon 2 | 6:47:00 | 34.42 | 26.2mi |
8 Nov | Buff Fireworks Enigma Marathon 1 | 5:31:00 | 42.33 | 26.2mi |
1 Nov | Peckham Rye parkrun SB | 26:17 | 58.70 | 5km |
19 Oct | Amsterdam Marathon | 5:38:00 | 41.45 | 26.2mi |
11 Oct | Peckham Rye parkrun | 26:40 | 57.86 | 5km |
4 Oct | Peckham Rye parkrun | 29:12 | 52.84 | 5km |
20 Sep | Peckham Rye parkrun | 29:45 | 51.86 | 5km |
13 Sep | Peckham Rye parkrun | 30:13 | 51.06 | 5km |
6 Sep | Peckham Rye parkrun | 27:49 | 55.47 | 5km |
31 May | Kent Roadrunner Marathon | 5:58:00 | 38.84 | 26.2mi |
17 May | Orpington Marafun | 6:47:00 | 34.16 | 26.2mi |
13 Apr | London Marathon | 6:35:45 | 35.13 | 26.2mi |
6 Apr | Brighton Marathon | 6:03:00 | 38.30 | 26.2mi |
8 Mar | Mile End Parkrun | 33:18 | 46.01 | 5km |
9 Feb | Enigma Quadzilla Day 4 of 4 | 6:30:00 | 35.65 | 26.2mi |
8 Feb | Enigma Quadzilla Day 3 of 4 | 6:44:00 | 34.42 | 26.2mi |
7 Feb | Enigma Quadzilla Day 2 of 4 | 6:04:00 | 38.20 | 26.2mi |
6 Feb | Enigma Quadzilla Day 1 of 4 | 5:47:00 | 40.07 | 26.2mi |
2013 | Result | WAVA | Distance | |
9 Nov | Spartan Beast - Pippingford Park PB | 5:02:00 | 20.57 | 12mi |
5 Oct | Hilly Fields parkrun | 31:41 | 48.36 | 5km |
28 Sep | Southwark parkrun | 32:37 | 46.98 | 5km |
16 Jun | BHF London to Brighton Bike Ride | 6:58:00 | 0.00 | 54mi |
1 Jun | Kent Roadrunner Marathon | 5:44:18 | 40.11 | 26.2mi |
18 May | Dulwich Parkrun | 28:38 | 53.17 | 5km |
21 Apr | London Marathon | 5:56:57 | 38.68 | 26.2mi |
14 Apr | Brighton Marathon SB | 5:24:08 | 42.60 | 26.2mi |
6 Apr | Dulwich Park park run | 29:00 | 52.49 | 5km |
26 Jan | Burgess Park Park Run SB | 26:48 | 56.80 | 5km |
2012 | Result | WAVA | Distance | |
29 Sep | Hever Castle Triathlon | 18:38 / 54:46 / 27:42 | 0.00 | 0.4km/20km/4km |
5 May | Brockwell (Stags v Hens) parkrun | 27:51 | 54.35 | 5km |
28 Apr | Brockwell parkrun | 27:48 | 54.45 | 5km |
22 Apr | London Marathon | 5:05:10 | 44.97 | 26.2mi |
15 Apr | Brighton Marathon SB | 4:56:55 | 46.22 | 26.2mi |
24 Mar | Cambridge parkrun SB | 27:17 | 55.48 | 5km |
25 Feb | Bromley parkrun # 131 | 32:26 | 46.67 | 5km |
11 Feb | Brockwell parkrun | 28:00 | 54.06 | 5km |
7 Jan | Brockwell parkrun | 28:38 | 52.86 | 5km |
2011 | Result | WAVA | Distance | |
16 Oct | London Spartan Sprint | 36:38 | 41.32 | 5km |
11 Sep | Adidas Women's 5k Challenge SB | 27:40 | 54.71 | 5km |
20 Aug | London Pride Run 10k SB | 1:00:13 | 51.28 | 10km |
20 Feb | Brighton Half Marathon PB | 2:05:18 | 52.86 | 13.1mi |
2010 | Result | WAVA | Distance | |
27 Dec | G.J. Gardner Whangamata 10k PB | 57:02 | 53.83 | 10km |
27 Nov | Hellrunner: Hell Down South | 1:59:58 | 42.05 | 10mi |
17 Oct | Cardiff Half Marathon PB | 2:05:21 | 52.41 | 12.98mi |
29 Aug | Malmsebury Triathlon | 11:55 / 53:53 / 31:02 | 0.00 | 0.4km/22km/5km |
31 May | Vitality London 10,000 | 58:13 | 52.46 | 10km |
22 May | Fetch London Mile Part 8 - 200mtr race PB | 39 | 60.99 | 200m |
21 Mar | Reading Half Marathon SB | 2:18:27 | 47.59 | 13.1mi |
6 Mar | Greenwich parkrun SB | 31:10 | 48.09 | 5km |
2009 | Result | WAVA | Distance | |
11 Oct | Royal Parks Half Marathon | 2:42:31 | 40.54 | 13.1mi |
6 Jun | Run Richmond 10k Run SB | 1:01:36 | 49.34 | 10km |
4 Jun | Crisis Square Mile Run PB | 41:53 | 40.24 | 3.5mi |
25 May | Vitality London 10,000 | 1:08:00 | 44.70 | 10km |
26 Apr | London Marathon SB | 5:59:47 | 37.60 | 26.2mi |
29 Mar | Reading Half Marathon SB | 2:20:46 | 46.60 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run PB | 1:40:48 | 49.55 | 10mi |
19 Oct | Abingdon Marathon SB | 5:27:17 | 41.34 | 26.2mi |
5 Oct | Run to the Beat SB | 2:23:00 | 45.87 | 13.1mi |
25 May | Edinburgh Marathon | 5:33:01 | 40.49 | 26.2mi |
27 Apr | Brockley 5k Fun Run SB | 40:20 | 36.88 | 5km |
2 Mar | Reading Half Marathon | 2:25:53 | 44.78 | 13.1mi |
10 Feb | Wokingham Half Marathon | 2:32:38 | 42.80 | 13.1mi |
2007 | Result | WAVA | Distance | |
25 Dec | Bushy Park Christmas 5k | 35:06 | 42.37 | 5km |
15 Dec | Fetcheveryone One Mile Challenge PB | 7:41 | 55.40 | 1mi |
28 Oct | Great South Run SB | 1:41:58 | 48.78 | 10mi |
14 Oct | Running 4 Women 8k PB | 48:05 | 50.05 | 8km |
30 Sep | Berlin Marathon SB | 5:29:46 | 40.89 | 26.2mi |
2 Sep | Great Scottish Run Half Marathon SB | 2:14:46 | 48.47 | 13.1mi |
30 Jun | Bushy Park Time Trial | 29:00 | 51.29 | 5km |
20 Jun | Dulwich Midsummer 5K SB | 27:54 | 53.15 | 5km |
25 Mar | Reading Half Marathon | 2:22:15 | 45.76 | 13.1mi |
11 Feb | Wokingham Half Marathon | 2:22:10 | 45.79 | 13.1mi |
2006 | Result | WAVA | Distance | |
3 Dec | Grim Challenge PB | 1:37:48 | 40.18 | 8mi |
19 Nov | Brighton Reebok 10K SB | 1:00:49 | 49.57 | 10km |
4 Nov | Bushy Park Time Trial SB | 28:17 | 52.43 | 5km |
22 Oct | Great South Run SB | 1:47:54 | 45.93 | 10mi |
15 Jul | Bushy Park TT | 29:35 | 50.13 | 5km |
17 Jun | Bushy Park Time Trial 5k | 31:20 | 47.21 | 5km |
6 Jun | Fetch Five - Run For Your Soul 6 | 1:17:45 | 37.28 | 6mi |
6 Jun | Fetch Five - Run For Your Soul 4 | 46:59 | 40.70 | 4mi |
6 Jun | Fetch Five - Run For Your Soul 1 | 11:05 | 38.20 | 1mi |
6 Jun | Fetch Five - Run For Your Soul 3 PB | 34:42 | 41.09 | 3mi |
6 Jun | Fetch Five - Run For Your Soul 5 PB | 1:01:58 | 38.80 | 5mi |
6 Jun | Fetch Five - Run For Your Soul 2 | 22:32 | 41.03 | 2mi |
27 May | Bushy Park 5k | 30:08 | 49.10 | 5km |
21 May | Staines 10K | 1:11:19 | 42.13 | 10km |
14 May | Ranelagh Richmond Half Marathon SB | 2:30:26 | 43.14 | 13.1mi |
29 Apr | Bushy Park 5k | 31:45 | 46.60 | 5km |
9 Apr | Reading Half Marathon | 2:38:47 | 40.88 | 13.1mi |
12 Feb | 26.2 RRC Valentine's 10K | 1:09:24 | 43.29 | 10km |
29 Jan | Nike January Run 5k | 33:52 | 43.68 | 5km |
2005 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 5k | 32:21 | 45.73 | 5km |
27 Nov | Nike November Run SB | 32:14 | 45.90 | 5km |
16 Oct | Nike Run London SB | 1:12:31 | 41.43 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 1 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 54 | 79 | 62 | 22 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 217 |
2024 | 4 | 19 | 14 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2023 | 3 | 18 | 1 | 6 | 26 | 12 | 1 | 1 | 9 | 5 | 0 | 5 | 88 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 48 | 38 | 57 | 31 | 20 | 8 | 13 | 22 | 40 | 24 | 6 | 22 | 330 |
2023 | 17 | 11 | 0 | 20 | 37 | 46 | 22 | 32 | 43 | 24 | 0 | 3 | 255 |
2022 | 20 | 0 | 0 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 1 | 27 |
2022 | 66 | 56 | 68 | 46 | 48 | 48 | 55 | 12 | 5 | 32 | 24 | 8 | 467 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 | 13 | 10 | 4 | 11 | 144 |
2021 | 123 | 213 | 202 | 168 | 44 | 30 | 25 | 11 | 114 | 116 | 101 | 53 | 1200 |
2020 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 162 | 170 | 93 | 103 | 131 | 181 | 182 | 124 | 77 | 102 | 148 | 143 | 1617 |
2020 | 0 | 14 | 20 | 35 | 19 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
2019 | 0 | 0 | 0 | 6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 74 | 54 | 69 | 69 | 214 | 117 | 111 | 152 | 142 | 163 | 135 | 157 | 1457 |
2019 | 0 | 0 | 0 | 14 | 9 | 11 | 21 | 10 | 19 | 23 | 0 | 0 | 107 |
2018 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 21 | 107 | 104 | 169 | 200 | 64 | 0 | 0 | 0 | 0 | 40 | 48 | 755 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
2017 | 36 | 186 | 79 | 88 | 0 | 2 | 44 | 9 | 74 | 88 | 70 | 60 | 737 |
2017 | 0 | 21 | 7 | 14 | 0 | 7 | 64 | 0 | 0 | 0 | 0 | 0 | 113 |
2016 | 0.5 | 1 | 0 | 0 | 0.3 | 0.5 | 2.8 | 1 | 0 | 0 | 0.3 | 0.6 | 7 |
2016 | 120 | 179 | 118 | 134 | 147 | 55 | 39 | 31 | 72 | 61 | 71 | 69 | 1096 |
2016 | 0 | 0 | 29 | 35 | 42 | 50 | 81 | 80 | 0 | 0 | 38 | 0 | 355 |
2015 | 0 | 0 | 0 | 0.3 | 0.5 | 0.1 | 0.2 | 1.4 | 0 | 0.5 | 0 | 0 | 3 |
2015 | 87 | 133 | 85 | 123 | 81 | 101 | 65 | 49 | 48 | 73 | 108 | 81 | 1032 |
2015 | 0 | 0 | 0 | 8 | 0 | 27 | 0 | 73 | 36 | 7 | 0 | 0 | 151 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 1 | 0.3 | 0 | 0 | 0 | 1.7 |
2014 | 137 | 141 | 82 | 120 | 96 | 34 | 75 | 135 | 80 | 57 | 88 | 73 | 1118 |
2014 | 0 | 0 | 12 | 18 | 18 | 6 | 27 | 21 | 0 | 0 | 0 | 3 | 106 |
2013 | 0.3 | 0.4 | 0.3 | 0 | 0.3 | 1.1 | 0.3 | 0.4 | 0.7 | 0.3 | 0 | 0 | 4.1 |
2013 | 100 | 105 | 72 | 71 | 37 | 104 | 52 | 62 | 68 | 53 | 95 | 126 | 945 |
2013 | 84 | 52 | 106 | 96 | 103 | 77 | 45 | 65 | 118 | 13 | 0 | 0 | 759 |
2012 | 1.1 | 0 | 0 | 0 | 1.2 | 2.3 | 1.5 | 0.4 | 1.7 | 0 | 1 | 0 | 9.2 |
2012 | 100 | 119 | 131 | 113 | 23 | 7 | 16 | 9 | 19 | 0 | 22 | 28 | 588 |
2012 | 36 | 55 | 89 | 28 | 99 | 185 | 271 | 239 | 72 | 31 | 56 | 26 | 1188 |
2011 | 0 | 0.4 | 2.1 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0.9 | 1.2 | 0.6 | 6.3 |
2011 | 102 | 80 | 37 | 18 | 32 | 18 | 34 | 36 | 25 | 40 | 55 | 45 | 522 |
2011 | 0 | 0 | 6 | 127 | 130 | 110 | 38 | 20 | 70 | 78 | 56 | 34 | 670 |
2010 | 0 | 0.5 | 0.6 | 1.6 | 3 | 3.3 | 3.9 | 1.1 | 1.5 | 0.8 | 3 | 0 | 19.3 |
2010 | 66 | 100 | 71 | 33 | 95 | 63 | 56 | 41 | 85 | 68 | 101 | 123 | 902 |
2010 | 0 | 0 | 0 | 8 | 38 | 124 | 120 | 139 | 132 | 73 | 19 | 0 | 653 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.7 | 0.7 | 0 | 0 | 1.7 |
2009 | 58 | 75 | 111 | 65 | 31 | 44 | 25 | 15 | 45 | 29 | 45 | 40 | 584 |
2009 | 0 | 0 | 0 | 0 | 0 | 61 | 97 | 75 | 67 | 43 | 16 | 0 | 358 |
2008 | 59 | 83 | 131 | 75 | 59 | 24 | 61 | 56 | 111 | 109 | 40 | 77 | 888 |
2008 | 0 | 0 | 12 | 6 | 40 | 195 | 147 | 51 | 28 | 0 | 0 | 0 | 479 |
2007 | 0 | 0.3 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.6 | 0.3 | 0.6 | 2.4 |
2007 | 35 | 30 | 26 | 34 | 39 | 42 | 95 | 108 | 93 | 22 | 35 | 41 | 601 |
2007 | 0 | 0 | 13 | 8 | 11 | 8 | 0 | 9 | 3 | 10 | 0 | 0 | 63 |
2006 | 6 | 0 | 16 | 0 | 5 | 3 | 5 | 0 | 0 | 0 | 0 | 0 | 35 |
2006 | 0.9 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2006 | 36 | 29 | 48 | 62 | 45 | 57 | 79 | 58 | 26 | 29 | 24 | 51 | 544 |
2006 | 0 | 0 | 16 | 34 | 39 | 33 | 31 | 41 | 19 | 0 | 0 | 0 | 213 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 11 | 0 | 20 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 26 | 19 | 62 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 17 | 27 |
Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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-
|
-
|
3.1mi,
14:32
Bike - General |
-
|
1.2mi,
6:41
Bike - General
2.1mi,
9:56
Bike - General |
-
|
8.5mi,
1:44:42
Run - General |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
|
3.8mi,
20:53
Bike - General |
-
|
-
|
-
|
5mi,
1:05:13
Run - General
0.1mi,
1:38
Run - General |
0mi,
46:06
Cross - Other |
0.2mi,
1:52
Run - Treadmill
0.2mi,
1:43
Run - Treadmill
0.2mi,
1:49
Run - Treadmill
0.4mi,
6:41
Run - Treadmill |
Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
2.3mi,
13:31
Bike - General
3.1mi,
14:17
Bike - General |
1.6mi,
7:59
Bike - General |
0mi,
5:57
Cross - Other
0.8mi,
8:36
Run - General
0mi,
6:15
Cross - Strength
0.8mi,
7:09
Run - General
0mi,
5:16
Cross - Strength
0.8mi,
6:24
Run - General
0mi,
10:36
Cross - General |
3.3mi,
14:44
Bike - General
3.1mi,
14:53
Bike - General |
4.5mi,
50:14
Run - General
3.4mi,
15:18
Bike - General |
-
|
-
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
0mi,
55:01
Cross - Strength |
1.5mi,
8:26
Bike - General
0mi,
35:29
Cross - Strength
0.3mi,
3:08
Run - General
0.4mi,
2:20
Bike - General
3.4mi,
15:58
Bike - General |
-
|
-
|
-
|
1.4mi,
34:24
Run - General |
-
|