Max71

Last on at 8am, 16th Dec 2024

F50

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About Me
Personal Trainer and Running Coach Runner of marathons and ultras. Crossfitter and drinker of excessive amounts of wine Been here since it was all fields and we all used to sleep with the farmers. Show More...

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Recent Blogs
I need to pee, but first....	Feb 2014
Wipes mouth with back of hand	Nov 2012
How do you like them apples?	Nov 2012
Pride comes bef--- aaaahhhhhhhhh……. thud	Nov 2012
Talk to me you sexy little Fetch-Types.	Nov 2012

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Recent Training
17th Dec	General	0mi	47:41
17th Dec	General	2.5mi	14:32
16th Dec	General	5mi	43:00
16th Dec	General	3.7mi	25:49
14th Dec	General	3mi	18:27

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Bike 300 Cross 200 Run 1200 Walk 100

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	PB	WB
200m	1						39 60.99									39 5:14/mi	60.99
1mi	2			7:41 55.40												7:41 7:41/mi	55.40
3mi	1		34:42 41.09													34:42 11:34/mi	41.09
5km	39	32:14 45.90	28:17 52.43	27:54 53.15	40:20 36.88		31:10 48.09	27:40 54.71	27:17 55.48	26:48 56.80	26:17 58.70	25:07 61.43				25:07 8:05/mi	61.43
3.5mi	1					41:53 40.24										41:53 11:58/mi	40.24
8km	1			48:05 50.05												48:05 9:40/mi	50.05
5mi	1		1:01:58 38.80													1:01:58 12:24/mi	38.80
10km	9	1:12:31 41.43	1:00:49 49.57			1:01:36 49.34	57:02 53.83	1:00:13 51.28								57:02 9:11/mi	53.83
8mi	1		1:37:48 40.18													1:37:48 12:14/mi	40.18
10mi	4		1:47:54 45.93	1:41:58 48.78	1:40:48 49.55											1:40:48 10:05/mi	49.55
12mi	1									5:02:00 20.57						5:02:00 25:10/mi	20.57
13.1mi	13		2:30:26 43.14	2:14:46 48.47	2:23:00 45.87	2:20:46 46.60	2:05:21 52.84	2:05:18 52.86								2:05:18 9:34/mi	52.86
26.2mi	47			5:29:46 40.89	5:27:17 41.34	5:59:47 37.60			4:56:55 46.22	5:24:08 42.60	5:29:02 42.58	4:26:37 52.55	5:32:17 42.52	6:03:23 40.07	5:43:00 42.95	4:26:37 10:11/mi	52.55
50km	1													7:19:20 40.33		7:19:20 14:08/mi	40.33
50mi	2												12:38:00 41.18	12:22:09 42.88		12:22:09 14:51/mi	42.88

2019		Result	WAVA	Distance
13 Oct	Bank of America Chicago Marathon			26.2mi
6 Oct	Chester Marathon SB	5:43:00	42.95	26.2mi
25 May	Mega Challenge Day 1 (Marathon Distance)	6:20:00	38.32	26.2mi
8 Feb	Enigma Quadzilla day 2 of 4			26.2mi
7 Feb	Enigma Quadzilla day 1 of 4			26.2mi
2018		Result	WAVA	Distance
1 Sep	once upon a run day 3 SB	6:03:23	40.07	26.2mi
11 Aug	Stour Valley Path 50km PB	7:19:20	40.33	50km
19 May	North Downs Way 50 PB	12:22:09	42.88	50mi
2016		Result	WAVA	Distance
22 Oct	Betteshanger Marathon			26.2mi
15 Oct	Centurion Autumn 100			100mi
4 Sep	Rubicon Middle Distance			1.2mi/56mi/13.1mi
30 Jul	Enigma World Cup Winners 50th Anniversary Marathon 3pm Kick off			26.2mi
30 Jul	Enigma World Cup Winners 50th Anniversary Marathon 8.30am Kick off			26.2mi
28 May	Kent Roadrunner Marathon			26.2mi
14 May	North Downs Way 50 SB	12:38:00	41.18	50mi
24 Apr	London Marathon			26.2mi
17 Apr	Brighton Marathon			26.2mi
12 Mar	Thames Meander Spring Marathon SB	5:32:17	42.52	26.2mi
15 Feb	PHOENIX - Breakfast Race	5:53:00	40.02	26.2mi
7 Feb	Enigma Quadzilla day 4 of 4	6:29:00	36.32	26.2mi
6 Feb	Enigma Quadzilla day 3 of 4	6:08:00	38.39	26.2mi
5 Feb	Enigma Quadzilla day 2 of 4	5:42:00	41.31	26.2mi
4 Feb	Enigma Quadzilla day 1 of 4	6:03:00	38.92	26.2mi
2015		Result	WAVA	Distance
8 Nov	Buff Fireworks Enigma Marathon 2	6:06:00	38.60	26.2mi
7 Nov	Buff Fireworks Enigma Marathon 1	5:23:00	43.74	26.2mi
1 Nov	The Hugin Challenge	5:25:00	43.47	26.2mi
31 Oct	Black Ranscombe Challenge			30mi
13 Sep	Bacchus Marathon	6:31:00	36.13	26.2mi
5 Sep	The Black Hugin Challenge			26.2mi
31 Aug	Thames Turbo Triathlon Sprint Triathlon - Race 4			426m/21.5km/5km
7 Jun	Viking Coastal Marathon Day 2	5:47:00	40.38	26.2mi
6 Jun	Viking Coastal Marathon Day 1	5:11:52	44.92	26.2mi
30 May	Kent Roadrunner Marathon	5:16:00	44.34	26.2mi
16 May	Orpington Marafun	5:25:00	43.11	26.2mi
9 May	Peckham Rye parkrun	25:26	60.67	5km
2 May	Peckham Rye parkrun PB	25:07	61.43	5km
26 Apr	London Marathon PB	4:26:37	52.55	26.2mi
18 Apr	Wimbledon Common parkrun	29:03	53.11	5km
12 Apr	Brighton Marathon	4:31:24	51.62	26.2mi
11 Apr	Dulwich parkrun	26:30	58.22	5km
28 Mar	Port of Dover Race Festival - Marathon Day 1	4:50:48	48.18	26.2mi
21 Mar	Peckham Rye parkrun	26:36	58.00	5km
28 Feb	Peckham Rye parkrun	28:11	54.75	5km
8 Feb	Enigma Quadzilla day 4 of 4	6:16:00	37.26	26.2mi
7 Feb	Enigma Quadzilla day 3 of 4	5:17:00	44.20	26.2mi
6 Feb	Enigma Quadzilla day 2 of 4	5:23:00	43.38	26.2mi
5 Feb	Enigma Quadzilla day 1 of 4	5:08:00	45.49	26.2mi
4 Jan	Enigma Winter Marathon Double Day 2			26.2mi
2014		Result	WAVA	Distance
7 Dec	Dymchurch Marathon day 3	5:56:00	39.36	26.2mi
23 Nov	Wil-Lec Vigilantes Maravan - Day 2 SB	5:29:02	42.58	26.2mi
22 Nov	Wil-Lec Vigilantes Maravan - Day 1	5:51:00	39.92	26.2mi
9 Nov	Buff Fireworks Enigma Marathon 2	6:47:00	34.42	26.2mi
8 Nov	Buff Fireworks Enigma Marathon 1	5:31:00	42.33	26.2mi
1 Nov	Peckham Rye parkrun SB	26:17	58.70	5km
19 Oct	Amsterdam Marathon	5:38:00	41.45	26.2mi
11 Oct	Peckham Rye parkrun	26:40	57.86	5km
4 Oct	Peckham Rye parkrun	29:12	52.84	5km
20 Sep	Peckham Rye parkrun	29:45	51.86	5km
13 Sep	Peckham Rye parkrun	30:13	51.06	5km
6 Sep	Peckham Rye parkrun	27:49	55.47	5km
31 May	Kent Roadrunner Marathon	5:58:00	38.84	26.2mi
17 May	Orpington Marafun	6:47:00	34.16	26.2mi
13 Apr	London Marathon	6:35:45	35.13	26.2mi
6 Apr	Brighton Marathon	6:03:00	38.30	26.2mi
8 Mar	Mile End Parkrun	33:18	46.01	5km
9 Feb	Enigma Quadzilla Day 4 of 4	6:30:00	35.65	26.2mi
8 Feb	Enigma Quadzilla Day 3 of 4	6:44:00	34.42	26.2mi
7 Feb	Enigma Quadzilla Day 2 of 4	6:04:00	38.20	26.2mi
6 Feb	Enigma Quadzilla Day 1 of 4	5:47:00	40.07	26.2mi
2013		Result	WAVA	Distance
9 Nov	Spartan Beast - Pippingford Park PB	5:02:00	20.57	12mi
5 Oct	Hilly Fields parkrun	31:41	48.36	5km
28 Sep	Southwark parkrun	32:37	46.98	5km
16 Jun	BHF London to Brighton Bike Ride	6:58:00		54mi
1 Jun	Kent Roadrunner Marathon	5:44:18	40.11	26.2mi
18 May	Dulwich Parkrun	28:38	53.17	5km
21 Apr	London Marathon	5:56:57	38.68	26.2mi
14 Apr	Brighton Marathon SB	5:24:08	42.60	26.2mi
6 Apr	Dulwich Park park run	29:00	52.49	5km
26 Jan	Burgess Park Park Run SB	26:48	56.80	5km
2012		Result	WAVA	Distance
29 Sep	Hever Castle Triathlon	1:53:37		0.4km/20km/4km
5 May	Brockwell (Stags v Hens) parkrun	27:51	54.35	5km
28 Apr	Brockwell parkrun	27:48	54.45	5km
22 Apr	London Marathon	5:05:10	44.97	26.2mi
15 Apr	Brighton Marathon SB	4:56:55	46.22	26.2mi
24 Mar	Cambridge parkrun SB	27:17	55.48	5km
25 Feb	Bromley parkrun # 131	32:26	46.67	5km
11 Feb	Brockwell parkrun	28:00	54.06	5km
7 Jan	Brockwell parkrun	28:38	52.86	5km
2011		Result	WAVA	Distance
16 Oct	London Spartan Sprint	36:38	41.32	5km
11 Sep	Adidas Women's 5k Challenge SB	27:40	54.71	5km
20 Aug	London Pride Run 10k SB	1:00:13	51.28	10km
20 Feb	Brighton Half Marathon PB	2:05:18	52.86	13.1mi
2010		Result	WAVA	Distance
27 Dec	G.J. Gardner Whangamata 10k PB	57:02	53.83	10km
27 Nov	Hellrunner: Hell Down South	1:59:58	42.05	10mi
17 Oct	Cardiff Half Marathon SB	2:05:21	52.84	13.1mi
29 Aug	Malmsebury Triathlon	1:36:50		0.4km/22km/5km
31 May	Vitality London 10,000	58:13	52.46	10km
22 May	Fetch London Mile Part 8 - 200mtr race PB	39	60.99	200m
21 Mar	Reading Half Marathon	2:18:27	47.59	13.1mi
6 Mar	Greenwich parkrun SB	31:10	48.09	5km
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon	2:42:31	40.54	13.1mi
6 Jun	Run Richmond 10k Run SB	1:01:36	49.34	10km
4 Jun	Crisis Square Mile Run PB	41:53	40.24	3.5mi
25 May	Vitality London 10,000	1:08:00	44.70	10km
26 Apr	London Marathon SB	5:59:47	37.60	26.2mi
29 Mar	Reading Half Marathon SB	2:20:46	46.60	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run PB	1:40:48	49.55	10mi
19 Oct	Abingdon Marathon SB	5:27:17	41.34	26.2mi
5 Oct	Run to the Beat SB	2:23:00	45.87	13.1mi
25 May	Edinburgh Marathon	5:33:01	40.49	26.2mi
27 Apr	Brockley 5k Fun Run SB	40:20	36.88	5km
2 Mar	Reading Half Marathon	2:25:53	44.78	13.1mi
10 Feb	Wokingham Half Marathon	2:32:38	42.80	13.1mi
2007		Result	WAVA	Distance
25 Dec	Bushy Park Christmas 5k	35:06	42.37	5km
15 Dec	Fetcheveryone One Mile Challenge PB	7:41	55.40	1mi
28 Oct	Great South Run SB	1:41:58	48.78	10mi
14 Oct	Running 4 Women 8k PB	48:05	50.05	8km
30 Sep	Berlin Marathon SB	5:29:46	40.89	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	2:14:46	48.47	13.1mi
30 Jun	Bushy Park Time Trial	29:00	51.29	5km
20 Jun	Dulwich Runners Midsummer 5k SB	27:54	53.15	5km
25 Mar	Reading Half Marathon	2:22:15	45.76	13.1mi
11 Feb	Wokingham Half Marathon	2:22:10	45.79	13.1mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge PB	1:37:48	40.18	8mi
19 Nov	Brighton Reebok 10K SB	1:00:49	49.57	10km
4 Nov	Bushy Park Time Trial SB	28:17	52.43	5km
22 Oct	Great South Run SB	1:47:54	45.93	10mi
15 Jul	Bushy Park TT	29:35	50.13	5km
17 Jun	Bushy Park Time Trial 5k	31:20	47.21	5km
6 Jun	Fetch Five - Run For Your Soul 3 PB	34:42	41.09	3mi
6 Jun	Fetch Five - Run For Your Soul 1	11:05	38.20	1mi
6 Jun	Fetch Five - Run For Your Soul 4	46:59	40.70	4mi
6 Jun	Fetch Five - Run For Your Soul 2	22:32	41.03	2mi
6 Jun	Fetch Five - Run For Your Soul 6	1:17:45	37.28	6mi
6 Jun	Fetch Five - Run For Your Soul 5 PB	1:01:58	38.80	5mi
27 May	Bushy Park 5k	30:08	49.10	5km
21 May	Staines 10K	1:11:19	42.13	10km
14 May	Ranelagh Richmond Half Marathon SB	2:30:26	43.14	13.1mi
29 Apr	Bushy Park 5k	31:45	46.60	5km
9 Apr	Reading Half Marathon	2:38:47	40.88	13.1mi
12 Feb	26.2 RRC Valentine's 10K	1:09:24	43.29	10km
29 Jan	Nike January Run 5k	33:52	43.68	5km
2005		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 5k	32:21	45.73	5km
27 Nov	Nike November Run SB	32:14	45.90	5km
16 Oct	Nike Run London SB	1:12:31	41.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	1	9	0	0	4	0	9	3	5	0	0	33
2024	54	79	62	22	40	20	0	83	22	100	8	8	498
2024	4	19	14	43	60	95	0	33	24	30	9	14	346
2023	3	18	1	6	26	12	1	1	9	5	0	5	88
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	48	38	57	31	20	8	13	22	40	24	6	22	330
2023	17	11	0	20	37	46	22	32	43	24	0	3	255
2022	20	0	0	0	3	0	3	0	0	0	0	1	27
2022	66	56	68	46	48	48	55	12	5	32	24	8	467
2022	0	0	0	0	0	0	0	106	13	10	4	11	144
2021	123	213	202	168	44	30	25	11	114	116	101	53	1200
2020	0	0	0	2	0	2	0	0	0	0	0	0	4
2020	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2020	162	170	93	103	131	181	182	124	77	102	148	143	1617
2020	0	14	20	35	19	5	0	0	0	0	0	0	93
2019	0	0	0	6	1	0	0	0	0	0	0	0	6
2019	74	54	69	69	214	117	111	152	142	163	135	157	1457
2019	0	0	0	14	9	11	21	10	19	23	0	0	107
2018	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2018	21	107	104	169	200	64	0	0	0	0	40	48	755
2018	0	0	0	0	0	0	0	0	0	0	13	0	13
2017	36	186	79	88	0	2	44	9	74	88	70	60	737
2017	0	21	7	14	0	7	64	0	0	0	0	0	113
2016	0.5	1	0	0	0.3	0.5	2.8	1	0	0	0.3	0.6	7
2016	120	179	118	134	147	55	39	31	72	61	71	69	1096
2016	0	0	29	35	42	50	81	80	0	0	38	0	355
2015	0	0	0	0.3	0.5	0.1	0.2	1.4	0	0.5	0	0	3
2015	87	133	85	123	81	101	65	49	48	73	108	81	1032
2015	0	0	0	8	0	27	0	73	36	7	0	0	151
2014	0	0	0	0	0	0.1	0.2	1	0.3	0	0	0	1.7
2014	137	141	82	120	96	34	75	135	80	57	88	73	1118
2014	0	0	12	18	18	6	27	21	0	0	0	3	106
2013	0.3	0.4	0.3	0	0.3	1.1	0.3	0.4	0.7	0.3	0	0	4.1
2013	100	105	72	71	37	104	52	62	68	53	95	126	945
2013	84	52	106	96	103	77	45	65	118	13	0	0	759
2012	1.1	0	0	0	1.2	2.3	1.5	0.4	1.7	0	1	0	9.2
2012	100	119	131	113	23	7	16	9	19	0	22	28	588
2012	36	55	89	28	99	185	271	239	72	31	56	26	1188
2011	0	0.4	2.1	0.4	0.6	0	0	0	0	0.9	1.2	0.6	6.3
2011	102	80	37	18	32	18	34	36	25	40	55	45	522
2011	0	0	6	127	130	110	38	20	70	78	56	34	670
2010	0	0.5	0.6	1.6	3	3.3	3.9	1.1	1.5	0.8	3	0	19.3
2010	66	100	71	33	95	63	56	41	85	68	101	123	902
2010	0	0	0	8	38	124	120	139	132	73	19	0	653
2009	0	0	0	0	0	0	0.3	0	0.7	0.7	0	0	1.7
2009	58	75	111	65	31	44	25	15	45	29	45	40	584
2009	0	0	0	0	0	61	97	75	67	43	16	0	358
2008	59	83	131	75	59	24	61	56	111	109	40	77	888
2008	0	0	12	6	40	195	147	51	28	0	0	0	479
2007	0	0.3	0	0	0	0.5	0	0	0	0.6	0.3	0.6	2.4
2007	35	30	26	34	39	42	95	108	93	22	35	41	601
2007	0	0	13	8	11	8	0	9	3	10	0	0	63
2006	6	0	16	0	5	3	5	0	0	0	0	0	35
2006	0.9	0.6	0.9	0	0	0	0	0	0	0	0	0	2.4
2006	36	29	48	62	45	57	79	58	26	29	24	51	544
2006	0	0	16	34	39	33	31	41	19	0	0	0	213
2005	0	0	0	0	0	0	0	0	0	9	11	0	20
2005	0	0	0	0	0	0	0	0	0	17	26	19	62
2005	0	0	0	0	0	0	0	0	0	0	10	17	27

Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
0mi, 5:32 Cross - General 0mi, 7:16 Cross - General	-	-	-	-	-	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	5mi, 39:31 Bike - General 0.6mi, 8:52 Run - General	0mi, 1:40:00 Cross - General	-	-	0mi, 27:06 Cross - Other	-
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
-	0mi, 29 Run - General	-	0mi, 1:41:01 Cross - General	-	-	0mi, 37:33 Cross - Strength
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
-	-	-	3mi, 18:27 Bike - General 8mi, 1:41:02 Run - General	-	5mi, 43:00 Bike - General 3.7mi, 25:49 Bike - General	0mi, 47:41 Cross - General 2.5mi, 14:32 Bike - General

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Max71

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