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RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX

Sun October 7 2007
Listed by Smudger 3 The slower lioness
Entrants (5)
Club		 PB SB Pred Time WAVA
Blotts Mate Race short Garmin measured 3.01M.
West Suffolk Triathlon Club 		20:36 21:09 74.79
Forest Faerie My first x-country race since I was 11. Loved it. Great course with a stonking hill at about 3.5km. Garmin measured it as 4.8km though
Thetford AC 		22:43 24:13 62.50
mxhornet As reported elsewhere this race is short as we've known for some time, my mate clocked it at 2.99 miles/ 4.81k I almost did a pw at 19-44 followed by a longish warm down of 43 minutes with English Schools champ Dani Nimmock.
Bure Valley Harriers 		18:26 18:44 19:44 71.20
run fat boy run
Thetford AC 		21:10 24:06 22:00 64.86
Smudger 3 The slower lioness This is my first x country event so really looking forward to it.Hoping for a pb as was injured in the summer when I did my first 5k. This is my forerunner time but got a pb really enjoyed the race and pleased with my time.
Ryston Runners AC 		26:46 34:34 32:00 29:22 52.54







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