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RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX

Sun October 7 2007
Listed by Smudger 3 The slower lioness
Entrants (5)
Club		 PB SB Pred Time WAVA
mxhornet As reported elsewhere this race is short as we've known for some time, my mate clocked it at 2.99 miles/ 4.81k I almost did a pw at 19-44 followed by a longish warm down of 43 minutes with English Schools champ Dani Nimmock.
Bure Valley Harriers 		18:26 18:44 19:44 71.20
Blotts Mate Race short Garmin measured 3.01M.
West Suffolk Triathlon Club 		20:36 21:09 74.79
run fat boy run
Thetford AC 		21:10 24:06 22:00 64.86
Forest Faerie My first x-country race since I was 11. Loved it. Great course with a stonking hill at about 3.5km. Garmin measured it as 4.8km though
Thetford AC 		22:43 24:13 62.50
Smudger 3 The slower lioness This is my first x country event so really looking forward to it.Hoping for a pb as was injured in the summer when I did my first 5k. This is my forerunner time but got a pb really enjoyed the race and pleased with my time.
Ryston Runners AC 		26:46 34:34 32:00 29:22 52.54







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