Smudger 3 The slower lioness

Last on at 6pm, 3rd Apr 2020

F60

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Thighs

Ryston Runners AC

About Me
First started running in march 2007 after watching my son in our clubs x country.Now run and racewalk.Just completed Roubaix 24 hour racewalk relay.3 people per a team.fantastic experience.Also walked 46 mile peddars way a week later. Last month walked Boudicias way 38 miles.This is leading up to me making an attempt at 100 miles in 24 hour challenge racewalk to become a centurian.Also keeping up my running for my x country.Taking part in track and field and doing shorter racewalk races:-) Show More...

About Me

First started running in march 2007 after watching my son in our clubs x country.Now run and racewalk.Just completed Roubaix 24 hour racewalk relay.3 people per a team.fantastic experience.Also walked 46 mile peddars way a week later. Last month walked Boudicias way 38 miles.This is leading up to me making an attempt at 100 miles in 24 hour challenge racewalk to become a centurian.Also keeping up my running for my x country.Taking part in track and field and doing shorter racewalk races:-)

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Recent Blogs
Team Smith does GEAR 10K	May 2012
GEAR 10K CLUB RUN WINDY AND COLD	Apr 2012
2 club runs and EVAC	Apr 2012
parkrun local timing probs	Apr 2012
Running in the rain	Apr 2012

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
100m	1			20 57.48									20 5:22/mi	57.48
200m	1			47 54.15									47 6:18/mi	54.15
400m	5				1:43 53.72		1:39 57.57						1:39 6:38/mi	57.57
800m	9			3:35 56.64	3:41 55.31		3:38 57.28			4:23 48.91			3:35 7:13/mi	57.28
1500m	4				7:30 55.44		7:51 53.94						7:30 8:03/mi	55.44
1mi	4			9:41 45.95	11:07 40.36		11:20 40.33						9:41 9:41/mi	45.95
2km	6			13:22 42.86	14:06 40.97		14:19 41.10						13:22 10:45/mi	42.86
3km	13				21:47 41.67		16:32 56.50	17:21 53.84	18:06 52.17				16:32 8:52/mi	56.50
5km	45	34:34 44.33	27:49 55.47	27:03 57.96	26:46 58.57	28:53 55.30	27:44 58.18	28:09 57.94	30:50 52.89	32:30 50.73		39:37 43.02	26:46 8:37/mi	58.57
6km	1							43:30 44.70					43:30 11:40/mi	44.70
6.5km	17	36:54 54.71	37:04 54.62	35:29 57.81	35:56 57.09	39:55 52.35	39:44 52.59	39:47 53.06					35:29 8:47/mi	57.81
5mi	26	51:46 48.63	47:20 53.60	58:20 43.49	45:38 56.06	48:40 53.04	48:21 54.44	48:52 54.45	51:45 51.99	52:33 51.20			45:38 9:08/mi	56.06
9km	17	52:11 54.16	50:20 56.15	50:46 56.58	49:28 58.06	55:21 52.36	54:33 54.18	54:37 54.11					49:28 8:51/mi	58.06
5.6mi	1			55:44 51.18									55:44 9:57/mi	51.18
6.1mi	1			58:50 53.41									58:50 9:39/mi	53.41
10km	53	1:05:36 47.69	58:47 53.61	57:02 55.69	55:43 57.49	1:02:28 52.23	1:01:41 52.89	58:36 56.84	1:04:47 51.42	1:07:20 50.11	1:08:41 49.60	1:24:04 41.47	55:43 8:58/mi	57.49
6.5mi	1							1:03:41 53.82					1:03:41 9:52/mi	53.82
6.5mi	1									1:10:30 50.67			1:10:30 10:51/mi	50.67
7mi	3	1:10:29 50.66		1:25:00 42.69	1:30:01 40.68								1:10:29 10:04/mi	50.66
7.5mi	1		1:10:49 54.76										1:10:49 9:25/mi	54.76
9.7mi	1				1:45:00 48.62								1:45:00 10:49/mi	48.62
10mi	15		1:38:12 53.17	1:36:34 54.07	2:10:00 40.51	2:09:00 41.20	1:42:40 52.84	1:43:13 52.56	1:45:32 51.98	1:53:38 48.83	1:59:20 47.05		1:36:34 9:39/mi	54.07
10.4mi	2					1:50:00 50.84		1:55:22 49.55					1:50:00 10:35/mi	50.84
20km	3			2:36:00 42.04	2:37:19 41.95								2:36:00 12:33/mi	42.04
13.1mi	6		2:12:56 51.58					2:22:38 50.57	2:29:33 48.80		2:43:53 45.06		2:12:56 10:09/mi	51.58
15mi	2			2:40:13 49.38					2:41:28 51.58				2:40:13 10:41/mi	51.58
20mi	2			3:46:59 47.09					3:56:24 47.65				3:46:59 11:21/mi	47.65
24.5mi	1					9:30:00 23.58							9:30:00 23:16/mi	23.58
26.2mi	3			5:02:07 46.77	7:40:00 31.31				5:29:02 45.33				5:02:07 11:32/mi	46.77
26.8mi	1				7:27:00 32.75								7:27:00 16:41/mi	32.75
27mi	1				7:00:00 35.16								7:00:00 15:33/mi	35.16
54.7km	1				7:00:00 46.98								7:00:00 12:21/mi	46.98
51mi	1					17:00:00 32.04							17:00:00 20:00/mi	32.04
77.5mi	1					23:40:00 39.82							23:40:00 18:19/mi	39.82

2017		Result	WAVA	Distance
12 Nov	George Munday 10K SB	1:24:04	41.47	10km
8 Oct	Great Eastern Run			13.1mi
20 Aug	Dereham 5K SB	39:37	43.02	5km
30 Apr	Grand East Anglia Run	1:27:38	39.33	10km
2016		Result	WAVA	Distance
29 May	Megan's Challenge			10km
1 May	Grand East Anglia Run SB	1:08:41	49.60	10km
13 Mar	Silverstone Half Marathon SB	2:43:53	45.06	13.1mi
28 Feb	Tarpley 10 SB	1:59:20	47.05	10mi
14 Feb	Norfolk Gazelles Valentine 10K	1:09:56	48.71	10km
7 Feb	RYSTON Cross Country GP RACE 5	1:01:01	50.06	9km
10 Jan	RYSTON Cross Country GP RACE 4	33:48	49.31	5km
2015		Result	WAVA	Distance
13 Dec	RYSTON Cross Country GP RACE 3	46:11	47.23	6.5km
22 Nov	Hereward Relay - Stage 1 PB	1:10:30	50.67	6.5mi
15 Nov	RYSTON Cross Country GP RACE 2	1:03:17	48.27	9km
25 Oct	Bakers & Larners of Holt 10km	1:07:59	50.11	10km
18 Oct	Fenland 10	1:56:38	48.14	10mi
11 Oct	RYSTON Cross Country GP RACE 1	33:22	49.95	5km
13 Sep	800 metres EVAC final SB	4:23	48.91	800m
23 Aug	Dereham 5K	33:06	50.35	5km
16 Aug	Reepham summer 10K	1:09:37	48.94	10km
2 Aug	Jolly Jaguars 10K Frettonham	1:09:54	48.19	10km
24 Jul	Worstead 5M	53:40	50.14	5mi
9 Jul	Hancock handicap SB	52:33	51.20	5mi
5 Jul	Marham 10K SB	1:07:20	50.03	10km
28 Jun	Beat the tide 10K	1:15:52	44.40	10km
6 Jun	Moulton 5 mile racewalk	1:06:33	40.43	5mi
25 May	Megan's challenge 10k	1:11:33	47.08	10km
16 May	British masters road relays. Sutton Coldfield SB	32:30	50.73	5km
3 May	Grand East Anglia Run	1:08:05	49.48	10km
19 Apr	Bungay 10K	1:09:04	48.77	10km
5 Apr	CONAC Trowse 10K	1:08:25	49.23	10km
22 Mar	RYSTON Cross Country GP RACE 6	45:32	47.38	6.5km
22 Feb	Tarpley 10 SB	1:53:38	48.83	10mi
15 Feb	RYSTON Cross Country GP RACE 5	1:00:39	49.81	9km
18 Jan	RYSTON Cross Country GP RACE 4	34:35	47.67	5km
2014		Result	WAVA	Distance
16 Nov	RYSTON Cross Country GP RACE 2	1:02:25	48.40	9km
17 Aug	Thorney 5 Mile SB	51:45	51.99	5mi
10 Aug	Great Yarmouth Half Marathon SB	2:29:33	48.80	13.1mi
30 Jul	Peterborough 5k grand Prix Werrington	31:10	52.33	5km
27 Jul	Littleport 10k	1:06:57	49.75	10km
22 Jul	race for life Houghton hall	33:00	49.42	5km
20 Jul	Marham 10K	1:05:01	51.23	10km
13 Jul	Bushfield Joggers Peterborough 10K	1:05:07	51.16	10km
2 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	30:50	52.89	5km
29 Jun	GYDAC Humpty Dumpty 10k	1:05:47	50.64	10km
26 Jun	Hancock 5 mile handicap race	52:34	50.62	5mi
18 Jun	Peterborough 5k Grand Prix - Eye	31:23	51.97	5km
15 Jun	Hunstanton 10k beachrun stroke association	1:08:26	48.68	10km
11 May	Dereham 10 mile			10mi
4 May	Grand East Anglia Run	1:05:26	50.91	10km
13 Apr	London Marathon SB	5:29:02	45.33	26.2mi
6 Apr	Lincoln 10K SB	1:04:47	51.42	10km
27 Mar	Greenwich club timetrail SB	18:06	52.17	3km
23 Mar	RYSTON Cross Country Grand Prix RACE 6	42:08	50.65	6.5km
2 Mar	Wymondham 20 SB	3:56:24	47.65	20mi
23 Feb	Tarpley 10	1:47:58	50.81	10mi
16 Feb	RYSTON Cross Country Grand Prix RACE 5	55:34	53.76	9km
2 Feb	Freethorpe 10 Mile SB	1:45:32	51.98	10mi
26 Jan	Ryston mad hare 15 mile club run SB	2:41:28	51.58	15mi
19 Jan	RYSTON Cross Country Grand Prix RACE 4	30:36	53.30	5km
2013		Result	WAVA	Distance
15 Dec	RYSTON Cross Country Grand Prix RACE 3	41:01	52.03	6.5km
1 Dec	Nene Valley 10	1:47:53	50.85	10mi
24 Nov	Hereward Relay - Stage 4 SB	1:55:22	49.55	10.4mi
17 Nov	RYSTON Cross Country Grand Prix RACE 2	57:11	52.24	9km
27 Oct	Holt 10K	1:03:28	52.49	10km
20 Oct	Fenland 10	1:46:08	51.69	10mi
13 Oct	Great Eastern Run SB	2:22:38	50.57	13.1mi
22 Sep	Hunstanton stroke association beach run 10k SB	58:36	56.84	10km
21 Sep	parkrun SB	28:09	57.94	5km
8 Sep	3000 METRES BEDFORD EVAC FINAL	16:51	56.04	3000m
5 Sep	Greenwich club session timetrail	17:40	53.45	3km
1 Sep	Wissey Half Marathon	2:22:44	50.53	13.1mi
11 Aug	Thorney 5 mile SB	48:52	54.45	5mi
21 Jul	Dereham 5K	29:47	54.18	5km
7 Jul	Hancock Midsummer 5	49:00	53.72	5mi
30 Jun	Humpty Dumpty 10K	1:04:21	51.21	10km
21 Jun	Ryston hancock 5 mile handicap race :-) :-)	50:15	52.39	5mi
16 Jun	Comercrawley Diss 10KM & Fun Run	1:02:32	52.70	10km
5 Jun	EVAC 3000 metres SB	16:47	55.66	3000m
1 Jun	MOULTON 5 MILE RACEWALK	1:04:06	41.07	5mi
12 May	Dereham 10 mile SB	1:43:13	52.56	10mi
5 May	Bespak Grand East Anglia Run	1:00:47	54.22	10km
7 Apr	Lincoln 10k	1:02:51	52.44	10km
4 Apr	club 3k timetrail Greenwich SB	17:21	53.84	3km
31 Mar	Trowse 10k	1:01:26	53.65	10km
24 Mar	RYSTON Cross Country GP RACE 6	40:56:00	0.86	6.5km
24 Feb	Hereward Relay - Stage 1 PB	1:03:41	53.82	6.45mi
17 Feb	RYSTON Cross Country GP RACE 5 SB	54:37	54.11	9km
3 Feb	Houghton Hall 6.5k x country SB	39:47	53.06	6.5km
20 Jan	RYSTON Cross Country GP RACE 4	30:33	52.82	5km
6 Jan	Norfolk AAA Cross Country Championships PB	43:30	44.70	6km
2012		Result	WAVA	Distance
2 Dec	Nene Valley 10	1:43:43	52.30	10mi
18 Nov	RYSTON Cross Country GP RACE 2 SB	54:33	54.18	9km
28 Oct	Fenland 10 SB	1:42:40	52.84	10mi
18 Oct	Greenwich 3k club timetrail PB	16:32	56.50	3km
14 Oct	RYSTON Cross Country Grand Prix RACE 1	28:25	56.78	5km
29 Sep	kings Lynn parkrun 5k SB	27:44	58.18	5km
23 Sep	EVAC FINAL 3000 metre run race	16:39	56.11	3km
1 Sep	Southern legue 800 metres SB	3:38	57.28	800m
1 Sep	southern league 400 metres PB	1:39	57.57	400m
12 Aug	Thorny 5 mile race SB	48:21	54.44	5mi
11 Aug	parkrun kings lynn	27:56	57.76	5km
4 Aug	parkrun kings Lynn	28:07	57.39	5km
28 Jul	parkrun kings Lynn 5k	28:10	56.70	5km
22 Jul	Dereham 5K	28:53	55.30	5km
11 Jul	EVAC 800 metres match 4	3:57	52.24	800m
11 Jul	EVAC 1 MILE RACEWALK Match 4 SB	11:20	40.33	1mi
5 Jul	Hancock Half Hour	50:22	51.74	5mi
13 Jun	EVAC 400 METRES	1:49	51.77	400m
13 Jun	EVAC 2K WALK SB	14:19	41.10	2km
10 Jun	Downham walks 10k racewalk	1:19:05	41.25	10km
9 Jun	SAL ladies 400 metres	1:47	52.74	400m
9 Jun	SAL Match 3 Ladies	7:55	53.49	1500m
9 Jun	SAL match 3 Ladies	3:56	52.46	800m
2 Jun	Moulton 5 mile racewalk	1:03:00	41.36	5mi
2 Jun	Kings Lynn Parkrun	29:08	54.82	5km
26 May	kings Lynn park run	29:41	53.80	5km
19 May	sothern league SB	7:51	53.94	1500m
19 May	Southern leaque 400 metres	1:48	52.25	400m
13 May	Suffolk county champs Norfolk racewalk 3k	22:53	40.41	3km
6 May	Bespak Grand East Anglia Run SB	1:01:41	52.89	10km
25 Apr	EVAC KINGS LYNN 2K RACEWALK	14:26	40.77	2km
8 Apr	Trowse 10k	1:02:45	51.99	10km
24 Mar	kings lynn park run	29:10	54.76	5km
18 Mar	Open XC Grand Prix Series ryston runners race 6 SB	39:44	52.59	6.5km
12 Feb	Open XC Grand Prix Series ryston runners race 5	1:01:28	47.60	9km
15 Jan	Open XC Grand Prix Series Ryston Runners Race 4	29:44	53.71	5km
1 Jan	Wymondham New Year's Day 10k	1:04:17	50.75	10km
2011		Result	WAVA	Distance
18 Dec	Open XC Grand prix Series Ryston Runners race 3 SB	39:55	52.35	6.5km
3 Dec	parkrun kings lynn 5k	29:34	54.02	5km
27 Nov	Hereward relay leg 4 PB	1:50:00	50.84	10.4mi
26 Nov	parkrun king lynn 5k	29:44	53.71	5km
19 Nov	kings lynn park run SB	28:53	55.30	5km
13 Nov	Open XC Grand Prix Series Ryston Runners RACE 2	56:33	51.73	9km
30 Oct	mucky races steeplechase	1:23:00	39.31	10km
16 Oct	Bakers and Larners 10K SB	1:02:28	52.23	10km
15 Oct	parkrunn Kings Lynn	29:08	54.82	5km
9 Oct	Open XC Grand Prix Series Ryston Runners Race 1	30:26	52.48	5km
8 Oct	parkrun kings Lynn 5k	29:50	53.53	5km
1 Oct	park run kings lynn 5k	29:23	54.35	5km
24 Sep	Park run Kings Lynn	29:10	54.76	5km
10 Sep	Park run Kings Lynn 5k	29:58	53.30	5km
24 Aug	Parkrun walks Kings Lynn trail	29:34	54.02	5km
2 Jul	centurians 100 24 hour racewalk PB	23:40:00	39.82	77.5mi
18 Jun	yorkshire 3 peaks PB	9:30:00	23.58	24.5mi
16 Jun	ryston club hancock handicap race SB	48:40	53.04	5mi
1 May	Bespak Grand East Anglia Run	1:03:25	50.96	10km
27 Mar	Ryston runners 6.5K x country grand prix	40:59	50.50	6.5km
28 Feb	The Winter Poppyline Correct distance wrong date PB	17:00:00	32.04	51mi
20 Feb	Enfield league 10 mile racewalk race SB	2:09:00	41.20	10mi
20 Feb	Ryston Runners AC 9k XC race SB	55:21	52.36	9km
16 Jan	ryston runners cross country 5k	29:09	54.27	5km
2010		Result	WAVA	Distance
6 Nov	Enfield league 7 mile racewalk SB	1:30:01	40.68	7mi
25 Oct	Ryston club night 3000 metre time trail	16:14	56.42	3000m
10 Oct	Ryston runners x country grand prix 5k	28:42	55.12	5km
3 Oct	Flower of Suffolk SB	7:40:00	31.31	26.2mi
2 Oct	Enfield league pat furrey 5 mile racewalk	1:01:02	42.29	5mi
23 Sep	track and field champs	3:42	55.31	800m
18 Sep	Roubaix 24 hour racewalk relay PB	7:00:00	46.98	54.7km
5 Sep	evac final milton keynes			2km
4 Sep	Jim sharret and britisah masters racewalk 10k .Abby park.Leicester	1:17:14	41.85	10km
17 Jul	enfield league 3k racewalk track race SB	21:47	41.67	3km
28 Jun	RYSTON CLUB NIGHT 3K TIME TRAIL PB	15:45	57.63	3000m
26 Jun	British Masters 20k champs SB	2:37:19	41.95	20km
12 Jun	Moulton 5 mile racewalk	59:30	43.00	5mi
10 Jun	Ryston Runners Hancock Handicap 5 mile race PB	45:38	56.06	5mi
6 Jun	LDWA Poppyline Marathon PB	7:27:00	32.75	26.8mi
2 Jun	EVAC 1 mile racewalk SB	11:07	40.36	1mi
22 May	Green belt relay leg 10 High beech to toot hill 9.7 miles PB	1:45:00	48.62	9.7mi
16 May	East Anglia league 1500 metres PB	7:30	55.44	1500m
16 May	East Anglialeague 800 metres SB	3:41	55.10	800m
9 May	3k track racewalk Norfolk county champs	22:27	40.43	3km
5 May	evac track and field 1500 metres	7:35	54.83	1500m
5 May	evac track and field 2k racewalk SB	14:06	40.97	2km
2 May	Bespak Grand East Anglia Run PB	55:43	57.49	10km
24 Apr	Southern Womans leaque 200 metres			200m
24 Apr	Southern Womans leaque 400 metres SB	1:43	53.72	400m
24 Apr	Southern Womans leaque 800 metres	3:44	54.36	800m
24 Apr	Southern Womans leaque 3000 metres	16:06	56.38	3000m
2 Apr	Sudbury Fun Run	58:48	43.51	5mi
28 Mar	Daffodil Dawdle PB	7:00:00	35.16	27mi
21 Mar	Ryston Runners 6.5k x country grand prix SB	35:56	57.09	6.5km
13 Mar	enfield league 5 mile racewalk	58:35	43.67	5mi
20 Feb	10 mile racewalk championships.Lee valley stadium SB	2:10:00	40.51	10mi
14 Feb	Ryston runners 9k x country grand prix PB	49:28	58.06	9km
27 Jan	London open walks 5k and 10k racewalk	1:18:00	41.06	10km
17 Jan	Ryston runners 5k x country grandprix PB	26:46	58.57	5km
2 Jan	Enfield 5 mile racewalk	1:00:03	42.60	5mi
2009		Result	WAVA	Distance
13 Dec	Ryston Runners 6.5k x country grand prix PB	35:29	57.81	6.5km
22 Nov	Hereward Relay - stage 1 PB	58:50	53.41	6.1mi
15 Nov	Ryston runners 9k x country grand prix SB	50:46	56.58	9km
14 Nov	enfield leaque 7 mile racewalk Lee valley stadium SB	1:25:00	42.69	7mi
11 Oct	Ryston runners 5k x country grandprix SB	27:03	57.96	5km
4 Oct	Flower of Suffolk	7:00:00	33.69	26mi
24 Sep	ryston v west norfolk track and field champs PB	3:35	56.64	800m
13 Sep	evac finals.Bedford	3:40	55.35	800m
13 Sep	evac finals.Bedford	14:30	39.83	2km
15 Aug	Enfield leaque 20k racewalk Lee Valley Stadium	2:37:00	42.04	20km
5 Aug	Evac leaque. 1 mile racewalk .Kings lynn.	11:13	40.00	1mi
1 Aug	20k racewalk championships.Basildon PB	2:36:00	41.94	20km
12 Jul	Barclay Bi-Centenary walks. 5 mile open racewalk SB	58:20	43.49	5mi
2 Jul	Evac leaque 2k racewalk	14:10	40.44	2km
14 Jun	Abbey 10k	59:34	53.32	10km
5 Jun	Guy Fawkes 10k SB	57:02	55.69	10km
3 Jun	evac kings lynn.100 metre relay PB	20	57.48	100m
3 Jun	Evac ,kings Lynn.200 meteres PB	47	54.15	200m
3 Jun	Evac leaque. 1 mile racewalk .Kings lynn. PB	9:41	45.95	1mi
17 May	Dereham 10 PB	1:36:34	54.07	10mi
10 May	Eye 10k	57:43	55.03	10km
5 May	Evac leaque 2k race walk PB	13:22	42.86	2km
3 May	Grand East Anglia Run	57:06	55.63	10km
5 Apr	Blackpool Marathon PB	5:02:07	46.77	26.2mi
22 Mar	Ryston Runners Open x country grand prix 6.5k	36:49	55.26	6.5km
15 Mar	Turing Trail - Stage 1 PB	55:44	51.18	5.6mi
8 Mar	Wymondham 20 PB	3:46:59	47.09	20mi
15 Feb	Ryston Runners Open x country grand prix 9K	52:33	54.20	9km
1 Feb	West norfolk ac 3rd annual crosscountry race	38:04	53.45	6.5km
18 Jan	Folksworth 15 PB	2:40:13	49.38	15mi
11 Jan	Ryston Runners Open x country grand prix 5k	27:17	56.99	5km
2008		Result	WAVA	Distance
14 Dec	Ryston Runners Open x country grand prix 6.5k	37:15	54.62	6.5km
30 Nov	City of Norwich Half Marathon PB	2:12:56	51.58	13.1mi
23 Nov	Hereward Relay - stage 2	1:57:44	51.75	11.6mi
9 Nov	Ryston Runners Open x country grand prix 9K	50:50	56.03	9km
26 Oct	Fenland 10 SB	1:38:12	53.17	10mi
19 Oct	Cassidy Lady Godiva Half Marathon	2:15:44	50.52	13.1mi
12 Oct	Ryston Runners Open x country grand prix 5k	28:12	55.13	5km
28 Sep	Run 10K Sandringham	59:44	53.17	10km
20 Sep	Round Norfolk Relay Stage 8 PB	1:10:49	54.76	7.52mi
14 Sep	Hearts first jog 10k Blickling hall	1:00:00	52.94	10km
17 Aug	Thorney 5 SB	47:20	53.60	5mi
22 Jul	Race for Life Houghton Hll,Kings Lynn area	31:39	48.75	5km
3 Jul	Ryston Midsummer 5	47:37	52.87	5mi
14 Jun	Moulton five mile walk to fitness	1:02:44	40.13	5mi
4 May	Grand East Anglia Run	1:10:21	44.80	10km
23 Mar	Norwich Union Trowse 10k SB	58:47	53.61	10km
16 Mar	Ryston Runners Open x country grand prix SB	37:04	54.47	6.5km
2 Mar	Wymondham 10	1:39:02	52.30	10mi
10 Feb	Ryston Runners Open x country grand prix SB	50:20	56.15	9km
3 Feb	Houghton hall 2nd annual cross country race	37:22	54.03	6.5km
13 Jan	Ryston Runners Open x country grand prix SB	27:49	55.47	5km
1 Jan	Wymondham New Years Day 10k	58:58	53.45	10km
2007		Result	WAVA	Distance
16 Dec	Ryston Runners Open x country grand prix SB	36:54	54.71	6.5km
11 Nov	Ryston Runners Open x country grand prix SB	52:11	54.16	9km
21 Oct	North Norfolk 7 PB	1:10:29	50.66	7mi
7 Oct	RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX	29:22	52.54	5km
30 Sep	West Pinchbeck 10k Road Race organised by Spalding Triathlon Club	1:03:26		0mi/0mi/10km
9 Sep	Swineshead 5 SB	51:46	48.63	5mi
19 Aug	Thorney 5	57:30	43.78	5mi
12 Aug	Great Yarmouth 10 k	1:13:01	43.16	10km
5 Aug	Muscular Dystrophy Run Holkham Hall 10k.	1:14:42	42.19	10km
27 Jul	Worstead Festival 5M	57:28	43.49	5mi
22 Jul	St Ives 10k	1:15:19	41.54	10km
18 Jul	Air Products Sunderland 5Km Road SB	34:34	44.33	5km
1 Jul	Newmarket 10K	1:15:54	41.22	10km
26 Jun	Race for Life (King's Lynn)	38:00	40.32	5km
13 May	Eye 10k	1:05:44	47.59	10km
6 May	Great East Anglia Run SB	1:05:36	47.69	10km
8 Apr	Trowse 10k	1:11:03	44.03	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	32	37	75	30	30	42	45	64	26	0	0	0	381
2019	58	38	23	51	11	0	0	0	0	0	0	0	179
2018	44	36	35	59	56	47	37	41	35	25	38	28	479
2018	38	48	50	37	38	29	28	54	61	49	64	52	548
2017	1.1	2	1.2	2.6	2.4	0	1.4	0	0	0	0	0	10.8
2017	17	31	18	46	22	16	28	32	21	20	32	29	312
2017	2	3	9	13	33	68	75	80	69	27	70	48	494
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2016	51	59	31	27	26	32	22	8	5	0	0	0	261
2016	43	40	25	25	57	24	0	59	7	0	0	0	279
2015	0	8	0	2	0	0	0	0	0	0	0	0	10
2015	52	65	60	55	51	60	51	57	42	47	33	38	611
2015	80	40	20	8	0	74	100	77	76	40	26	43	582
2014	0	0	0	0	0	5	0	0	0	2	0	0	7
2014	0	0	0	0	1.4	2.5	4.2	0	2	0	0	0	10.1
2014	122	97	101	65	42	45	62	53	25	31	48	42	732
2014	14	0	0	0	3	52	65	4	72	55	79	70	415
2013	0	2	0	0	0	0	0	0	0	0	0	0	2
2013	0	1.8	1	0	0	0	1.6	4.8	4	2.2	0	0	15.3
2013	64	51	64	80	64	83	72	84	68	62	60	90	842
2013	0	2	38	0	0	0	0	105	66	45	46	45	347
2012	96	80	98	81	69	76	84	62	64	60	51	49	870
2012	0	0	0	0	0	0	40	52	69	0	0	0	161
2011	198	198	188	150	156	110	183	157	129	89	83	86	1728
2010	110	125	173	127	160	124	143	134	153	86	58	124	1517
2010	54	56	57	21	39	39	15	27	0	0	0	0	308
2009	2	0	0	0	11	0	0	0	8	3	0	0	23
2009	97	98	74	82	75	111	139	140	117	131	126	86	1277
2009	23	12	45	39	45	78	42	22	60	30	47	51	493
2008	0	0	0	4	60	12	10	11	3	0	0	0	99
2008	68	64	53	9	11	14	36	60	72	86	91	79	642
2008	43	35	39	129	43	71	42	59	63	36	15	9	584
2007	0	0	0	0	0	0	0	3	51	46	45	51	197
2007	0	0	0	0	0	0	0	8	38	51	7	46	151

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
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Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
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Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
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Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
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Smudger 3 The slower lioness

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