Girlie

Last on at 8pm, 24th Nov 2024

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Recent Blogs
HM #70 Ramathon	Jun 2023
Back to racing?	May 2021
A Substantive Blog!	Apr 2021
P12 Spring Edition	Apr 2021

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Recent Training
19th Nov	General	4.5mi	1:06:17
12th Nov	General	4mi	1:00:18
26th Oct	General	16mi	5:45:16
Oct 2024	General	3.5mi	48:33
Oct 2024	General	13.3mi	3:07:35

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Run 750 Walk 250

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2023	PB	WB
100m	1			21 52.92														21 5:38/mi	52.92
400m	1				1:59 45.05													1:59 7:59/mi	45.05
800m	1				3:59 49.61													3:59 8:01/mi	49.61
1mi	7		9:12 47.09	8:23 51.97	8:10 53.69							8:33 54.59						8:10 8:10/mi	54.59
2km	1				15:13 37.10													15:13 12:15/mi	37.10
3km	3			23:49 37.01	21:51 40.60		24:49 36.00											21:51 11:43/mi	40.60
5km	15	32:00 47.05		28:57 52.59			28:53 53.83		30:50 51.30	38:14 41.37			28:18 58.25					28:18 9:07/mi	58.25
5mi	12			47:20 52.45	45:50 54.17	45:42 55.09	47:47 53.10	54:34 46.50		48:28 53.77								45:42 9:08/mi	55.09
10km	32	1:02:09 49.40	1:01:25 49.99	58:23 53.23	1:00:31 51.35	59:35 52.89	57:56 54.40		1:03:18 50.60	1:03:14 51.59	59:45 54.60	59:34 55.92	1:00:26 55.74		1:08:13 50.52			57:56 9:19/mi	55.92
7mi	1		1:14:05 47.22															1:14:05 10:35/mi	47.22
10mi	9			1:37:17 52.48	1:38:13 52.34	1:34:21 54.89	1:38:45 52.45		1:49:24 48.58			1:41:31 54.04						1:34:21 9:26/mi	54.89
13.1mi	34	2:22:18 46.54	2:16:57 48.36	2:14:18 49.60	2:14:57 50.02	2:06:18 53.85	2:09:45 52.42		2:29:55 46.58	2:26:20 47.72	2:09:58 54.87	2:11:18 54.31	2:15:27 53.88		2:30:38 49.02	2:46:42 44.83		2:06:18 9:38/mi	54.87
15mi	2				2:40:14 48.27						2:42:47 50.02							2:40:14 10:41/mi	50.02
30km	2				3:30:17 46.16	3:21:47 48.43												3:21:47 10:49/mi	48.43
20mi	1										3:48:07 48.25							3:48:07 11:24/mi	48.25
24mi	1															5:06:36 46.71		5:06:36 12:46/mi	46.71
26.2mi	15		5:22:21 42.57	5:12:15 43.95	5:25:29 42.72	5:19:24 43.53	4:48:30 48.56			5:18:00 45.79	4:53:22 49.64	4:57:22 50.16	5:02:17 49.34	6:52:05 37.11	5:38:33 45.17		6:00:40 44.65	4:48:30 11:01/mi	50.16

2023		Result	WAVA	Distance
23 Apr	London Marathon SB	6:00:40	44.65	26.2mi
2022		Result	WAVA	Distance
31 Aug	Sheepy Shuffle			13.1mi
2021		Result	WAVA	Distance
1 Jul	Sheepy Shuffle			13.1mi
2020		Result	WAVA	Distance
20 Jun	P24 PB	5:06:36	46.71	24mi
13 Mar	Phoenix Track Wars 3			13.1mi
13 Mar	Phoenix Track Wars 4			13.1mi
8 Mar	Cambridge Half Marathon	2:57:29	42.11	13.1mi
7 Mar	Phoenix Icebird Series Race 1	3:00:29	41.41	13.1mi
1 Mar	The Big Half SB	2:46:42	44.83	13.1mi
23 Feb	Leicestershire Half Marathon	2:49:56	43.98	13.1mi
2019		Result	WAVA	Distance
28 Dec	RunThrough Lee Valley Velopark December Half Marathon	2:46:42	44.83	13.1mi
15 Dec	Newark Showground Christmas Challenge- Half Marathon Day 2	3:21:24	37.11	13.1mi
14 Dec	Newark Showground Christmas Challenge- Half Marathon Day 1	3:14:09	38.49	13.1mi
24 Nov	Hertfordshire Half Marathon	2:51:21	43.62	13.1mi
3 Nov	Stevenage Half Marathon	2:52:20	43.37	13.1mi
20 Oct	Cambridge Town and Gown SB	1:08:13	50.52	10km
13 Oct	Oxford Half Marathon	2:52:34	43.31	13.1mi
28 Apr	London Marathon SB	5:38:33	45.17	26.2mi
3 Mar	Cambridge Half Marathon SB	2:30:38	49.02	13.1mi
2018		Result	WAVA	Distance
28 Dec	The Great Barrow Challenge - Xmas Triple Tipple - Day 1 SB	6:52:05	37.11	26.2mi
2017		Result	WAVA	Distance
19 Nov	Snetterton Race Track Half Marathon SB	2:15:27	53.88	13.1mi
15 Oct	Birmingham International Marathon	5:09:42	48.76	26.2mi
8 Oct	Great Eastern Run	2:16:32	53.45	13.1mi
19 Jul	RUNTHROUGH Chase the Sun Olympic Park 5k PB	28:18	58.25	5km
4 Jun	Woodhall Spa 10k SB	1:00:26	55.74	10km
21 May	Deeping 10k	1:18:49	42.74	10km
7 May	Wings for Life World Run			26.2mi
9 Apr	Rotterdam Marathon SB	5:02:17	49.34	26.2mi
5 Mar	Cambridge Half Marathon	2:16:24	52.88	13.1mi
2016		Result	WAVA	Distance
27 Nov	EMA 10k SB	59:34	55.92	10km
6 Nov	Rockingham 10 SB	1:41:31	54.04	10mi
2 Oct	Chester Marathon SB	4:57:22	50.16	26.2mi
19 Jun	City of London Mile SB	8:33	54.59	1mi
11 May	BHF Tower of London Run	1:01:30	54.16	10km
28 Feb	Cambridge Half Marathon SB	2:11:18	54.31	13.1mi
31 Jan	Brass Monkey 10k	1:02:47	52.49	10km
2015		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	2:09:58	54.87	13.1mi
30 May	Kent Roadrunner Marathon	5:09:53	47.54	26.2mi
26 Apr	London Marathon SB	4:53:22	49.64	26.2mi
29 Mar	Oakley 20 PB	3:48:07	48.25	20mi
8 Mar	Cambridge Half Marathon	2:17:39	51.25	13.1mi
1 Feb	London Winter Run 10k SB	59:45	54.60	10km
18 Jan	Folksworth 15 SB	2:42:47	50.02	15mi
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	1:03:14	51.59	10km
17 Aug	Thorney 5 Mile SB	48:28	53.77	5mi
31 May	Kent Roadrunner Marathon SB	5:18:00	45.79	26.2mi
25 May	Vitality London 10,000	1:04:34	50.53	10km
22 Mar	Peterborough parkrun #36 SB	38:14	41.37	5km
9 Mar	Cambridge Half Marathon SB	2:26:20	47.72	13.1mi
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:08:22	47.27	10km
21 Dec	Peterborough parkrun #21	37:50	41.81	5km
30 Nov	Peterborough parkrun #18 SB	30:50	51.30	5km
16 Nov	Peterborough parkrun #16	35:48	44.19	5km
20 Oct	Fenland 10 SB	1:49:24	48.58	10mi
13 Oct	Great Eastern Run SB	2:29:55	46.58	13.1mi
14 Sep	Peterborough parkrun #7	31:12	50.70	5km
31 Aug	Colour 5k	34:48	45.46	5km
24 Aug	Peterborough parkrun #4	37:03	42.69	5km
17 Aug	Peterborough parkrun #3	37:19	42.39	5km
10 Aug	Peterborough parkrun #2	37:38	42.03	5km
21 Jul	St Ives 10k	1:04:35	50.04	10km
8 May	Silverstone 10k EMGP Series SB	1:03:18	50.60	10km
2012		Result	WAVA	Distance
31 Mar	The National Lottery - Olympic Park Run SB	54:34	46.50	5mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:03:10	50.28	10km
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	47:47	53.10	5mi
30 Oct	Fenland 10	1:42:39	50.86	10mi
9 Oct	Great Eastern Run	2:15:41	50.54	13.1mi
11 Sep	Robin Hood Half Marathon	2:16:44	50.15	13.1mi
14 Aug	Thorney 5	48:39	52.15	5mi
24 Jul	Cambridge Spartan Sprint	1:36:43	16.08	5km
17 Jul	St Ives 10K	58:35	54.22	10km
10 Jul	The Bushy 10k	1:02:47	50.59	10km
26 Jun	Humber Bridge Half Marathon	2:26:46	46.72	13.1mi
22 Jun	Peterborough 5k Grand Prix - Eye SB	28:53	53.83	5km
8 May	Eye 3k Family Fun Run SB	24:49	36.00	3km
3 Apr	Sandy 10 SB	1:38:45	52.45	10mi
27 Mar	Thorney 10K PB	57:56	54.40	10km
13 Mar	Nike Milton Keynes Half Marathon SB	2:09:45	52.42	13.1mi
9 Jan	Disney Marathon PB	4:48:30	48.56	26.2mi
8 Jan	Disney Half Marathon	2:14:04	50.73	13.1mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	59:35	52.89	10km
7 Nov	Frostbite Friendly League Bushfield PB	45:42	55.09	5mi
31 Oct	Fenland 10 PB	1:34:21	54.89	10mi
10 Oct	Great Eastern Run PB	2:06:18	53.85	13.1mi
12 Sep	Robin Hood Half Marathon	2:13:38	50.89	13.1mi
15 Aug	Thorney 5	48:21	52.07	5mi
11 Jul	The Bushy 10k	1:01:57	50.87	10km
6 Jun	Whipsnade Zoo 10k	1:01:12	51.50	10km
9 May	Eye 10k	1:02:00	50.83	10km
25 Apr	London Marathon SB	5:19:24	43.53	26.2mi
28 Mar	Thorney 10k	59:37	52.48	10km
14 Mar	Silverstone Half Marathon	2:15:17	49.89	13.1mi
25 Feb	Vertical Rush	11:04	3.39	183m
14 Feb	Stamford 30K PB	3:21:47	48.43	30km
8 Feb	The Fetch Fez: Hats for Haiti	35:00	42.19	3mi
30 Jan	London Underround	7:05:00	32.72	26.2mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:01:31	50.85	10km
12 Dec	800m Christmas Cayke Caper PB	3:59	49.61	800m
12 Dec	400m Adventide Hurtbox PB	1:59	45.05	400m
12 Dec	Cambridge and All Angles Mile PB	8:10	53.69	1mi
6 Dec	Grim Challenge	1:45:04	38.80	8mi
8 Nov	Frostbite Friendly League Bushfield	47:38	52.47	5mi
25 Oct	Fenland 10 SB	1:38:13	52.34	10mi
11 Oct	Great Eastern Run SB	2:14:57	50.02	13.1mi
26 Sep	Rat Race London Mean Streets	2:37:00	30.48	15km
19 Jul	RAF Marham 10m	1:41:58	50.41	10mi
12 Jul	Bushy Fun Run PB	21:51	40.60	3km
20 Jun	Fetch Cambridge Graduation Mile	8:22	52.41	1mi
7 Jun	ZSL Whipsnade Zoo 2k Fun Run PB	15:13	37.10	2km
31 May	Edinburgh Marathon SB	5:25:29	42.72	26.2mi
10 May	Eye 10k	1:04:40	48.38	10km
29 Mar	Thorney 10k SB	1:00:31	51.35	10km
1 Mar	Frostbite Friendly League BRJ SB	45:50	54.17	5mi
15 Feb	Stamford 30K SB	3:30:17	46.16	30km
18 Jan	Folksworth 15 PB	2:40:14	48.27	15mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	58:23	53.23	10km
7 Dec	Nene Valley 10 SB	1:37:17	52.48	10mi
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious SB	8:23	51.97	1mi
9 Nov	Frostbite Friendly League Bushfield SB	47:20	52.45	5mi
26 Oct	Fenland 10	1:40:42	50.70	10mi
12 Oct	Great Eastern Run	2:17:07	48.89	13.1mi
17 Aug	Thorney 5	49:03	50.61	5mi
20 Jul	St Ives 10k	58:54	52.76	10km
13 Jul	The Bushy 10k	59:47	51.98	10km
2 Jul	Peterborough 5k Series - Eye SB	28:57	52.59	5km
25 Jun	Race For Life	30:02	50.69	5km
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge	8:29	51.36	1mi
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint PB	21	52.92	100m
12 Jun	Eye Charity 5	47:33	52.21	5mi
18 May	Deepings 3k Fun Run SB	23:49	37.01	3km
4 May	Grand East Anglia Run	1:02:58	49.04	10km
13 Apr	London Marathon SB	5:12:15	43.95	26.2mi
9 Mar	Silverstone Half Marathon SB	2:14:18	49.60	13.1mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:07:02	46.07	10km
15 Dec	Fetcheveryone Eastern 1 Mile Challenge	9:12	47.09	1mi
1 Dec	Fetch Everyone December Mile SB	9:12	47.09	1mi
4 Nov	New York Marathon SB	5:22:21	42.57	26.2mi
14 Oct	Great Eastern Run	2:22:29	46.75	13.1mi
24 Jun	Yaxley 7 PB	1:14:05	47.22	7mi
6 May	Great East Anglia Run	1:01:39	49.80	10km
18 Mar	Silverstone Half Marathon SB	2:16:57	48.36	13.1mi
4 Mar	Woburn 10k SB	1:01:25	49.99	10km
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k SB	1:02:09	49.40	10km
1 Nov	Fetch Five - Connecting People	51:06	48.02	5mi
15 Oct	Great Eastern Run SB	2:22:18	46.54	13.1mi
27 Jun	Race for life SB	32:00	47.05	5km
19 Mar	Silverstone Half Marathon	2:53:54	37.89	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	1	0	0	15	16	0	0	16	0	0	52
2024	51	81	62	53	74	31	34	33	67	20	9	0	514
2023	0	0	0	16	0	1	18	16	5	0	0	1	57
2023	0	0	26	78	84	95	83	62	73	66	64	71	702
2022	1	0	6	0	0	0	0	0	0	0	0	0	7
2022	63	53	56	58	61	64	14	0	0	0	0	0	369
2021	28	8	27	8	5	1	0	1	0	4	17	5	103
2021	29	33	43	26	40	37	54	37	55	65	57	3	481
2020	0	0	0	0	2	0	0	0	0	3	0	0	5
2020	77	38	74	79	34	50	68	56	69	31	32	38	648
2019	0	0	0	8	0	0	0	0	0	0	0	0	8
2019	58	81	99	81	40	48	65	59	27	43	36	53	690
2018	0	0	0	0	0	0	0	0	0	12	5	0	17
2018	42	31	52	60	67	70	46	31	48	25	20	94	586
2017	88	100	122	83	79	100	113	101	82	82	78	40	1068
2016	65	94	77	68	85	106	93	85	103	78	66	64	982
2015	90	68	110	98	104	66	73	87	75	65	57	51	945
2014	0	0	0	5	0	7	0	0	0	0	0	0	12
2014	30	57	70	100	106	52	70	78	55	38	50	34	738
2013	55	59	67	70	66	72	66	66	53	47	39	42	703
2012	0	2	0	0	0	0	0	0	9	9	0	0	19
2012	14	20	45	47	64	54	51	31	0	5	25	45	401
2011	85	77	91	103	88	83	80	84	90	78	77	96	1032
2010	116	83	90	90	84	90	101	81	102	81	98	65	1080
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	113	66	98	95	98	71	39	23	61	92	83	64	903
2009	0	0	0	0	0	0	44	38	0	0	0	0	81
2008	131	109	89	82	86	105	70	72	104	76	108	93	1124
2007	0	0	0	0	0	0	0	3	0	0	0	0	3
2007	68	71	63	72	80	83	112	116	176	96	53	29	1019
2006	0	0	0	0	0	0	0	35	72	51	70	53	281

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	-	-	-	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	4mi, 1:00:18 Run - General	-	-	-	-	-
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	4.5mi, 1:06:17 Run - General	-	-	-	-	-

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Girlie

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