Features

About Me
On a slow return to running after patello-femoral joint replacement - the latest in my list of orthopaedic problems! Not deterred and more determined than ever, I aim to get back to a decent level and standard of running for my age, little by little. Show More...

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Recent Blogs
Back on the (slippery) roads yet again	Feb 2009
Design fault	Jan 2009
A new start...?	Jan 2009
better hopes for 2009	Dec 2008
return to the road	Nov 2008

My parkrun
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Recent Training
17th Jan	General	5mi	52:22
14th Jan	General	4.1mi	45:30
12th Jan	General	5mi	57:21
10th Jan	General	4.4mi	52:02
29th Dec	General	4mi	43:48

12 Month Benchmarks	Run
Mile	9:42
5k	32:15
5mi	52:39
10k	1:06:05
10mi	1:52:03

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Buddies (20)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	PB	WB
5km	1						26:44 65.21	26:44 8:36/mi	65.21
5mi	7			49:29 55.61	44:13 62.95	43:51 64.22	43:52 64.95	43:51 8:46/mi	64.95
10km	13		56:53 59.89	1:01:28 56.07	58:37 59.48	53:50 65.52	54:20 65.70	53:50 8:40/mi	65.70
10mi	4	1:41:33 54.65				1:32:13 63.11	1:32:16 63.85	1:32:13 9:13/mi	63.85
13.1mi	5	2:22:14 51.31			2:04:45 60.64	2:00:49 63.39	1:59:54 64.67	1:59:54 9:09/mi	64.67

2024		Result	WAVA	Distance
14 Jul	Thurlby 10k village run			10km
2012		Result	WAVA	Distance
4 Nov	Frostbite Friendly League Bushfield	44:05	64.63	5mi
28 Oct	Fenland 10 SB	1:32:16	63.85	10mi
14 Oct	Great Eastern Run PB	1:59:54	64.67	13.1mi
23 Sep	Abbey 10k	54:44	65.22	10km
9 Sep	Grunty Fen Half Marathon	2:12:11	58.66	13.1mi
2 Sep	John Fraser 10	1:35:38	61.60	10mi
15 Aug	NVH 5km PB	26:44	65.21	5km
12 Aug	Thorney 5 SB	43:52	64.95	5mi
20 May	Deeping 10k SB	54:20	65.70	10km
13 May	Eye 10K	55:43	64.07	10km
25 Mar	Thorney 10k	54:23	65.64	10km
2011		Result	WAVA	Distance
30 Oct	Fenland 10 PB	1:32:13	63.11	10mi
9 Oct	Great Eastern Run SB	2:00:49	63.39	13.1mi
2 Oct	Frostbite Friendly League St Neots	47:45	58.97	5mi
14 Aug	Thorney 5 PB	43:51	64.22	5mi
31 Jul	Wellingborough 5	44:43	62.97	5mi
15 May	Deeping 10k PB	53:50	65.52	10km
8 May	Eye 10k	55:14	63.86	10km
27 Mar	Thorney 10K	55:24	63.67	10km
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run SB	2:04:45	60.64	13.1mi
15 Aug	Thorney 5 SB	44:13	62.95	5mi
13 Jun	Abbey 10k SB	58:37	59.48	10km
2009		Result	WAVA	Distance
8 Nov	Frostbite Friendly League Bushfield SB	49:29	55.61	5mi
14 Jun	Abbey 10k SB	1:01:28	56.07	10km
10 May	Eye 10k	1:01:51	55.72	10km
2008		Result	WAVA	Distance
15 Jun	Abbey 10k SB	56:53	59.89	10km
4 May	Grand East Anglia Run	1:03:00	54.07	10km
30 Mar	Thorney 10k	57:17	59.47	10km
2007		Result	WAVA	Distance
2 Dec	Nene Valley 10 SB	1:41:33	54.65	10mi
14 Oct	Great Eastern Run SB	2:22:14	51.31	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	18	0	0	0	0	0	0	0	0	0	0	0	18
2024	20	56	42	44	50	52	60	63	71	36	32	21	548
2023	14	43	1	16	14	41	23	39	33	20	18	6	269
2022	63	38	55	46	73	44	77	68	70	5	45	26	610
2022	0	0	0	0	11	0	0	0	0	6	0	0	18
2021	74	63	64	72	52	51	40	58	78	45	65	54	715
2021	0	0	13	0	0	0	0	0	0	0	0	0	13
2020	80	63	86	89	90	91	87	78	87	78	90	62	982
2019	28	0	0	1	21	30	52	60	67	70	54	58	441
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	23	22	41	60	36	30	18	27	36	38	48	44	423
2018	0	0	0	0	2	0	4	10	26	0	0	0	42
2017	22	26	0	25	23	13	32	38	43	5	0	5	233
2017	0	0	0	0	39	22	48	21	53	0	0	0	184
2016	81	68	55	62	79	64	48	66	24	1	0	14	563
2015	12	31	62	65	56	68	62	91	70	78	49	57	700
2014	0	0	11	37	52	35	41	45	31	50	43	30	376
2013	48	43	0	0	4	3	3	0	0	0	0	0	102
2013	0	0	0	0	0	0	0	12	0	0	0	0	12
2012	0	0	8	0	0	0	0	0	0	0	0	0	8
2012	64	65	54	71	85	63	69	74	77	68	52	63	805
2012	0	0	0	0	0	18	0	0	0	0	0	0	18
2011	83	58	70	92	91	60	66	78	88	78	57	54	873
2011	0	0	0	0	0	0	0	0	24	0	0	0	24
2010	33	35	7	69	87	79	72	78	101	69	61	54	745
2009	0	10	32	52	74	57	0	0	14	59	38	35	369
2008	0	0	0	0	0	0	0	0	1.7	0	0	0	1.7
2008	46	63	69	68	48	62	17	4	0	3	19	22	422
2008	0	0	0	0	0	0	10	9	0	0	0	0	19
2007	0	0	6	56	61	9	79	29	67	59	54	41	461

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
-	-	-	-	-	-	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
-	4mi, 43:48 Run - General 1) 1km - 6:58(6:58/km) 131/146bpm [912b/km] 65cal 241/301W 2) 1km - 6:51(6:51/km) 149/151bpm [1021b/km] 69cal 239/254W 3) 1km - 6:54(6:54/km) 147/158bpm [1014b/km] 68cal 243/311W 4) 1km - 6:53(6:53/km) 142/153bpm [978b/km] 66cal 238/305W 5) 1km - 6:54(6:54/km) 148/154bpm [1022b/km] 69cal 240/287W 6) 1km - 6:53(6:53/km) 154/157bpm [1059b/km] 70cal 235/268W 7) 0.35km - 2:25(6:49/km) 157/158bpm [1071b/km] 25cal 236/243W Add a comment	-	-	-	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	-	-	-	-	4.4mi, 52:02 Run - General 1) 1km - 7:06(7:06/km) 132/152bpm [938b/km] 66cal 232/261W 2) 1km - 6:53(6:53/km) 140/152bpm [964b/km] 67cal 236/307W 3) 1km - 7:19(7:19/km) 143/154bpm [1045b/km] 71cal 238/323W 4) 1km - 7:49(7:49/km) 139/155bpm [1086b/km] 68cal 206/325W 5) 1km - 7:32(7:32/km) 140/156bpm [1055b/km] 69cal 214/279W 6) 1km - 7:38(7:38/km) 144/161bpm [1099b/km] 70cal 203/275W 7) 1km - 6:58(6:58/km) 154/162bpm [1074b/km] 73cal 248/338W 8) 0.11km - 47(6:59/km) 159/160bpm [1110b/km] 8cal 253/259W Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	5mi, 57:21 Run - General 1) 1km - 7:28(7:28/km) 130/140bpm [970b/km] 67cal 227/270W 2) 1km - 7:08(7:08/km) 143/147bpm [1021b/km] 68cal 228/239W 3) 1km - 7:26(7:26/km) 138/146bpm [1026b/km] 67cal 223/298W 4) 1km - 7:04(7:04/km) 144/151bpm [1019b/km] 68cal 239/266W 5) 1km - 6:39(6:39/km) 148/157bpm [985b/km] 66cal 237/277W 6) 1km - 6:54(6:54/km) 151/156bpm [1043b/km] 70cal 240/274W 7) 1km - 7:08(7:08/km) 153/155bpm [1092b/km] 70cal 234/247W 8) 1km - 6:58(6:58/km) 155/160bpm [1079b/km] 69cal 234/261W 9) 0.09km - 35(6:45/km) 161/162bpm [1088b/km] 6cal 258/263W Add a comment	-	4.1mi, 45:30 Run - General 1) 1km - 7:04(7:04/km) 135/147bpm [955b/km] 66cal 242/291W 2) 1km - 6:55(6:55/km) 149/152bpm [1030b/km] 69cal 242/265W 3) 1km - 6:54(6:54/km) 153/157bpm [1057b/km] 69cal 234/252W 4) 1km - 6:55(6:55/km) 149/156bpm [1031b/km] 68cal 229/254W 5) 1km - 7:04(7:04/km) 152/159bpm [1075b/km] 70cal 247/281W 6) 1km - 6:57(6:57/km) 157/160bpm [1091b/km] 71cal 231/244W 7) 0.54km - 3:40(6:44/km) 159/161bpm [1070b/km] 39cal 237/250W Add a comment	-	-	5mi, 52:22 Run - General 1) 1km - 6:46(6:46/km) 128/141bpm [866b/km] 63cal 237/287W 2) 1km - 6:26(6:26/km) 136/148bpm [876b/km] 62cal 246/278W 3) 1km - 6:39(6:39/km) 146/150bpm [971b/km] 67cal 241/263W 4) 1km - 6:28(6:28/km) 143/151bpm [925b/km] 65cal 250/280W 5) 1km - 6:28(6:28/km) 148/158bpm [957b/km] 65cal 254/281W 6) 1km - 6:27(6:27/km) 143/158bpm [922b/km] 64cal 260/300W 7) 1km - 6:30(6:30/km) 150/156bpm [974b/km] 67cal 259/309W 8) 1km - 6:38(6:38/km) 154/162bpm [1020b/km] 70cal 272/315W 9) 0km - 1(5:13/km) 159/159bpm [829b/km] 208/208W Add a comment

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