GordonG

Last on at 7am, 21st Nov 2024

M55 Greater London

Grey Fox (59)

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Recent Blogs
Free book for Fetchies	Apr 2024
"From the author of..." Free books!	Mar 2024
The Creature in the Loft is back	Nov 2023
One night, one day. Two cities. The book's published!	Nov 2023
The race of nightmares	Nov 2023

My parkrun
Bexley parkrun

Recent Training
20th Nov	General	1.4mi	14:53
20th Nov	General	1.3mi	12:58
19th Nov	General	0.4mi	4:17
19th Nov	General	4.2mi	37:00
19th Nov	General	0.9mi	9:23

Planned Races	Show more
Kent Fitness League (XC) Oxleas Wood, Eltham	24th Nov
Kent Fitness League (XC) Knole Park, Sevenoaks	1st Dec
Bexley Parkrun Christmas Day	25th Dec
1st Annual Headtorch Runs Marathon	28th Dec
Kent Fitness League (XC) Minnis Bay, Birchington	5th Jan

12 Month Benchmarks	Run	Bike
Mile	7:49	2:12
5k	25:41	8:32
5mi	42:55	16:17
10k	57:24	22:58
10mi	1:32:21	38:07
Half	2:08:09	51:19

Recent Pictures	Show more

Recent Threads
SpreadEveryone: The Fetchland Excel wire
What really grinds your gears?
Two Minutes to Curtain - the Fetch theatre thread
My silly pic of the day
Hedgehog watch and other nocturnal garden visitors
Things you don't understand watch - have you got things you don't understand?

Followers (22)

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+ 241 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2010	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
0.2km	1				31 73.20											31 4:09/mi	73.20
1mi	6		6:58 57.99	6:23 63.29	6:32 62.76											6:23 6:23/mi	63.29
1.3mi	1													11:07 54.82		11:07 8:33/mi	54.82
4km	4		18:20 58.87	18:26 58.99												18:20 7:23/mi	58.99
5km	45	28:10 48.04	25:20 53.81	25:32 53.79	27:20 51.01	25:02 57.90	24:32 59.08	24:54 58.67	27:25 53.71	26:05 57.38	25:12 59.39	25:28 59.25	27:35 55.62	26:23 58.64	26:22 59.17	24:32 7:54/mi	59.39
4.9mi	1														41:02 60.85	41:02 8:22/mi	60.85
5mi	7		43:45 50.60	44:53 49.71					48:20 49.63					42:44 59.10	42:21 60.16	42:21 8:28/mi	60.16
5.1mi	2														49:17 52.77	49:17 9:40/mi	52.77
10km	15		50:26 55.18	52:01 53.50	55:08 51.29	56:55 51.76	52:06 56.55							56:30 55.89	58:29 54.48	50:26 8:07/mi	56.55
7mi	1				1:01:13 52.40											1:01:13 8:45/mi	52.40
10mi	8	1:57:00 38.95	1:33:57 48.51										1:45:45 48.97		1:32:26 57.07	1:32:26 9:15/mi	57.07
13.1mi	10		2:10:10 46.28							2:01:42 54.34	1:55:13 57.91	1:55:14 58.43	2:19:25 49.18	2:07:11 54.41	2:08:21 54.42	1:55:13 8:48/mi	58.43
30km	1														3:53:42 43.56	3:53:42 12:32/mi	43.56
26.2mi	2										4:38:46 50.18		5:43:03 41.90			4:38:46 10:38/mi	50.18

Date	Planned Races			Distance
7 Nov	Enigma Fireworks Marathon			26.2mi
12 Oct	🦮 Budapest Marathon			26.2mi
27 Sep	The Two Towers			50km
14 Sep	Coronation Scot Railway Run			26.2mi
13 Sep	✋ Bewl Water Half Marathon			13.1mi
6 Jul	✋ Mid Kent 5 Miler			5mi
8 Jun	✋ DRR club champs (private event)			4.9mi
11 May	✋ Darent Valley 10K			10km
5 May	Milton Keynes Marathon			26.2mi
18 Apr	✋ Folkstone 10			10mi
13 Apr	🦮 Kent Spring Half Marathon			13.1mi
23 Mar	✋ Brentwood Half Marathon			13.1mi
9 Mar	✋ Lydd 20			20mi
2 Mar	Dartford Half Marathon			13.1mi
23 Feb	Kent Fitness League (XC) Rough Common, Canterbury Confirmed			5.1mi
2 Feb	✋ Kent Fitness League (XC) Allhallows Holiday Park Confirmed			5.25mi
12 Jan	Kent Fitness League (XC) Betteshanger Country Park, Deal			5mi
5 Jan	Kent Fitness League (XC) Minnis Bay, Birchington Confirmed			6mi
28 Dec	1st Annual Headtorch Runs Marathon			26.2mi
25 Dec	Bexley Parkrun Christmas Day			5km
1 Dec	Kent Fitness League (XC) Knole Park, Sevenoaks			5mi
24 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham Confirmed			5mi
2024		Result	WAVA	Distance
10 Nov	Kent Fitness League (XC) Swanley Park, Swanley	44:47	59.78	5.2mi
6 Oct	Sittingbourne Striders 10 PB	1:32:26	57.07	10mi
28 Sep	Dartford parkrun	26:31	58.84	5km
22 Sep	Eridge Park 10 Trail Challenge	2:05:00	42.20	10mi
21 Jul	DRR club champs (private event) PB	41:02	60.85	4.9mi
30 Jun	North Downs Run PB	3:53:42	43.56	30km
9 Jun	Orpington High Elms 10k SB	58:29	54.48	10km
26 May	Ford RideLondon-Essex 100	10:00:00		100mi
18 May	Beckenham Place parkrun SB	26:22	59.17	5km
6 May	Hildenborough Road Races 5 mile PB	42:21	60.16	5mi
24 Mar	Fleet Half Marathon SB	2:08:21	54.42	13.1mi
16 Mar	Phoenix Spring Marathon			26.2mi
25 Feb	Kent Fitness League (XC) Rough Common, Canterbury PB	49:17	52.77	5.1mi
4 Feb	Kent Fitness League (XC) Allhallows Holiday Park	52:48	50.75	5.25mi
21 Jan	Canterbury 10	1:38:25	53.60	10mi
7 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	1:03:29	48.42	6mi
2023		Result	WAVA	Distance
25 Dec	Bexley Parkrun Christmas Day	32:12	48.45	5km
23 Dec	Bexley parkrun	28:32	54.68	5km
19 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	53:53	47.29	5mi
12 Nov	Kent Fitness League (XC) Swanley Park, Swanley	50:40	52.37	5.2mi
21 Oct	Cambridge Harriers 5 mile	54:05	47.11	5mi
7 Oct	The Doctor K Cup SB	26:23	58.64	5km
30 Sep	Cyclopark parkrun	26:52	57.58	5km
17 Sep	Larkfield 10K SB	56:30	55.89	10km
16 Jul	Mid Kent 5 Miler SB	42:44	59.10	5mi
12 Jul	Swanley Park Relays PB	11:07	54.82	1.3mi
11 Jun	Tenterden 10K	1:01:43	51.16	10km
20 May	Dartford Heath parkrun	27:22	56.53	5km
12 Mar	Paddock Wood Half Marathon SB	2:07:11	54.41	13.1mi
5 Mar	Dartford Half Marathon	2:16:31	50.69	13.1mi
19 Feb	Deal Half Marathon	2:16:27	50.71	13.1mi
12 Feb	Kent Fitness League (XC) Allhallows Holiday Park	1:01:08	47.95	9.3km
4 Feb	Bexley parkrun	29:38	52.21	5km
28 Jan	Bexley parkrun	28:53	53.56	5km
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	1:06:00	46.16	6mi
2022		Result	WAVA	Distance
31 Dec	Bexley parkrun	32:21	47.82	5km
25 Dec	Bexley Parkrun Christmas Day	34:39	44.65	5km
13 Nov	Kent Fitness League (XC) Swanley Park, Swanley	52:29	50.11	5.2mi
2 Oct	London Marathon SB	5:43:03	41.90	26.2mi
31 Aug	Joydens Wood 5K Summer Series - Race 3	29:21	52.27	5km
25 Jun	Dartford Heath parkrun SB	27:35	55.62	5km
13 Mar	Dartford Half Marathon SB	2:19:25	49.18	13.1mi
6 Feb	Kent Fitness League (XC) Rough Common, Canterbury	53:34	47.70	5.1mi
23 Jan	Canterbury 10 SB	1:45:45	48.97	10mi
2 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	1:05:48	45.89	6mi
2021		Result	WAVA	Distance
28 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	1:07:03	39.26	5.25mi
14 Nov	Kent Fitness League (XC) Swanley Park, Swanley	53:42	48.54	5.2mi
2020		Result	WAVA	Distance
15 Mar	Dartford Half Marathon SB	1:55:14	58.43	13.1mi
7 Mar	Dartford parkrun SB	25:28	59.25	5km
2019		Result	WAVA	Distance
25 Dec	Bexley Christmas Day Parkrun	27:24	55.07	5km
19 Oct	Dartford Heath parkrun	26:03	57.92	5km
5 Oct	The Doctor K Cup	26:44	55.98	5km
13 Jul	Dartford Heath parkrun SB	25:12	59.39	5km
6 Jul	Bexley parkrun	25:56	57.71	5km
26 Jun	Joydens Wood 5K Summer Series - Race 2	28:18	52.88	5km
22 Jun	Dartford Heath parkrun	26:57	55.53	5km
25 May	Dartford Heath parkrun	26:25	56.65	5km
14 Apr	Boston Marathon UK PB	4:38:46	50.18	26.2mi
3 Mar	Dartford Half Marathon PB	1:55:13	57.91	13.1mi
16 Feb	Dartford Heath parkrun	25:32	58.61	5km
2018		Result	WAVA	Distance
25 Dec	Bexley parkrun SB	26:05	57.38	5km
18 Nov	St Neots Riverside Half Marathon	2:11:33	50.72	13.1mi
11 Aug	Midnight Man Half Iron Man - Dartford	6:58:56		1.93km/90km/21.1km
12 Jun	Bridge Midweek Aquathlon	53:06		650m/5.8km
6 Jun	OLT Aquathlon	48:21		750m/5km
30 May	Joydens Wood 5K Summer Series	28:20	52.39	5km
11 Mar	Dartford Half Marathon SB	2:01:42	54.34	13.1mi
2017		Result	WAVA	Distance
18 Nov	Hellrunner: Hell Down South	2:01:00	41.30	10mi
8 Oct	Velo Park Duathlon	57:40		0mi/10mi/3mi
24 Sep	Shorne Woods 5 SB	48:20	49.63	5mi
9 Sep	Ocean Lake Triathlon (Sprint) Race 3			750m/20km/5km
12 Aug	Midnight Wo/Man Triathlon			950m/45km/10.5km
26 Jul	Joydens Wood 5K Summer Series - Race 3 SB	27:25	53.71	5km
25 Jul	Bridge Midweek Aquathlon			750m/6km
28 Jun	Joydens Wood 5K Summer Series - Race 2	27:39	53.26	5km
18 Jun	Bridge Triathlon (Dartford)	3:24:08		1500m/42km/10km
2016		Result	WAVA	Distance
7 Aug	Bewl Water triathlon sprint	53:55		750m/20km/5km
16 Jul	Bexley parkrun SB	24:54	58.67	5km
26 Jun	Velopark Duathlon	59:57		0km/10mi/3mi
18 Jun	Bexley parkrun	27:30	53.12	5km
28 May	Ocean Lake Triathlon (Sprint)	1:38:34		750m/20km/5km
13 Mar	Velopark March Hare Duathlon	1:01:28		0km/10mi/3mi
2 Jan	Dartford parkrun	25:13	57.93	5km
2015		Result	WAVA	Distance
29 Jul	Joydens Wood 5K Summer Series - Race 3	26:57	53.78	5km
26 Jul	Velopark July Duathlon (2m/10m/1m)	1:00:36		0km/10mi/3mi
27 Jun	Dartford parkrun	25:32	56.76	5km
21 Jun	Bridge Triathlon (Dartford)	1:30:00		1500m/42km/10km
27 May	Joydens Wood 5K Summer Series - Race 1	26:32	54.62	5km
23 May	Dartford parkrun PB	24:32	59.08	5km
10 May	Tour of the Hop Fields (50 miles)	4:30:00		50mi
11 Apr	Dartford parkrun	24:58	58.05	5km
29 Mar	VeloPark March Hare Duathlon (2m/10m/1m)	1:04:49		0km/10mi/3mi
22 Feb	Kenley Airfield 10km SB	52:06	56.55	10km
11 Jan	Velopark Winter Duathlon Series: 11 January	1:04:38		0km/10mi/3mi
2014		Result	WAVA	Distance
29 Nov	Dartford parkrun SB	25:02	57.90	5km
23 Nov	The Falling Leaves Duathlon	1:04:53		0km/10mi/3mi
19 Oct	Highway 10k SB	56:55	51.76	10km
20 Sep	BHF London to Brighton (off road)	10:30:00		75mi
6 Sep	1st Shoreham Woods 10k Trail Run	1:05:00	44.95	10km
30 Jul	Joydens Wood 5K Summer Series - Race 3	29:00	49.59	5km
3 May	Peckham 10k	1:05:00	44.95	10km
29 Mar	The Major Series (South) 10K	2:10:00	22.47	10km
2010		Result	WAVA	Distance
31 Jul	Thunder Run 24hr SB	55:08	51.29	10km
30 Jun	Joydens Wood 5K (race 2 of 3) SB	27:20	51.01	5km
22 May	Fetch London Mile - part 8 - Battersea SB	6:32	62.76	1mi
9 May	Sevenoaks Seven PB	1:01:13	52.40	7mi
27 Mar	British Military Fitness 10K	1:11:45	39.41	10km
9 Jan	Fetch Mile - The BIG one	6:59	58.72	1mi
9 Jan	Fetch BIG mile - 200m race. PB	31	73.20	0.2km
2008		Result	WAVA	Distance
8 Nov	Fetch London Mile - Part 3	6:34	61.98	1mi
25 Oct	British Military Fitness 10K	1:03:01	44.52	10km
7 Sep	Shorne Wood 5 SB	44:53	49.71	5mi
27 Aug	Joydens Wood 5K 3 of 3	26:50	51.18	5km
25 Jun	Joydens Wood 5K 1 of 3 SB	25:32	53.79	5km
14 Jun	Fetch London One Mile Challenge No2 PB	6:23	63.29	1mi
25 May	Myra Garrett 10K SB	52:01	53.50	10km
10 May	Bluewater 4k Time Trial (sherunsheruns) SB	18:26	58.99	4km
29 Mar	Military 10k	1:02:31	44.52	10km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge	6:58	57.99	1mi
1 Dec	Fetch Everyone December Mile SB	6:58	57.99	1mi
4 Nov	SaabSalomon Hellrunner South	1:55:07	39.91	10mi
14 Oct	Petts Wood Runners 10K PB	50:26	55.18	10km
22 Sep	Bluewater 4k Time Trial PB	18:20	58.87	4km
9 Sep	Shorne Wood 5 SB	43:45	50.60	5mi
29 Aug	Joyden's Wood 5K 3 of 3 SB	25:20	53.81	5km
25 Jul	Joyden's Wood 5K 2 of 3	25:48	52.84	5km
7 Jul	Bluewater 4K time trial	27:30	39.25	4km
27 Jun	Joyden's Wood 5K 1 of 3	27:00	50.49	5km
2 Jun	Homerton Hospital 10K Fun Run (&3k fun run)	55:58	49.34	10km
28 Apr	Bluewater 4K time trial	20:40	52.22	4km
10 Feb	Brands Hatch Half Marathon SB	2:10:10	46.28	13.1mi
21 Jan	Dartford 10 SB	1:33:57	48.51	10mi
2006		Result	WAVA	Distance
12 Nov	Hellrunner SB	1:57:00	38.95	10mi
30 Aug	Joydens Wood 5K Race 3 of 3 SB	28:10	48.04	5km
28 Jun	Joydens Wood 5K Race 1 of 3	28:40	47.20	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	49	64	72	23	77	57	24	68	69	47	0	573
2024	54	43	154	83	234	0	22	25	37	0	13	0	666
2023	57	44	42	32	63	43	29	32	42	45	53	39	521
2023	0	0	0	23	22	29	28	11	19	18	37	28	215
2022	0.5	1	0.6	0	0.5	1.2	0.7	0.6	0.2	0.5	0	0	5.7
2022	52	31	29	5	5	50	70	62	64	42	46	45	502
2022	11	0	76	167	347	126	45	46	8	13	12	0	850
2021	0	0	0	0.6	2.4	0.8	0	0	0	0	0.5	0	4.3
2021	7	10	38	24	44	13	0	4	25	11	21	24	221
2021	65	63	41	56	48	23	0	23	65	42	37	25	487
2020	0	0	0	11	3	0	0	0	0	0	0	0	14
2020	0	0.7	1.1	0	0	0	0	0	0	0	0	1.4	3.2
2020	72	56	53	91	84	60	73	7	0	0	0	0	494
2020	335	92	205	127	322	415	173	121	219	189	161	68	2429
2019	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2019	36	53	113	42	40	49	10	4	19	38	28	39	472
2019	197	267	246	258	243	155	393	163	319	225	172	216	2853
2018	0.6	1.3	2.2	2.1	2.8	3.4	0.9	2.1	0	0.6	0	0	16
2018	35	47	34	34	28	26	53	23	32	26	29	72	440
2018	278	116	275	221	227	211	314	131	275	323	219	245	2834
2017	1.6	1.5	1.1	2.5	3	1.9	1.3	2.8	1.9	2	1.9	0.8	22
2017	2	11	11	23	16	9	23	23	8	38	32	29	226
2017	101	226	311	395	351	270	330	387	273	294	257	105	3300
2016	0	0	16	0	0	0	0	0	0	0	0	0	16
2016	1.1	2	2.6	3	3.4	2.5	3.5	0.5	0.3	0.5	2.3	1.2	22.9
2016	4	19	14	30	16	22	12	3	0	3	5	5	133
2016	150	203	93	281	121	196	267	379	504	353	361	135	3044
2015	0	0	0	0	0	0	11	0	0	0	0	0	11
2015	0	0	0	0	0	0	2.5	2.6	1	0.9	1.1	0.4	8.4
2015	30	21	15	26	12	15	34	17	10	24	18	38	260
2015	43	6	41	33	107	103	109	87	120	58	51	58	817
2014	12	16	23	14	24	30	21	14	13	18	16	39	239
2014	10	0	0	23	0	13	59	69	115	0	32	0	322
2013	0	21	49	63	48	40	31	148	67	118	43	0	627
2012	0	0	0	0	0	133	83	21	56	14	0	0	308
2011	2	14	11	0	0	0	0	0	0	0	0	0	27
2011	8	44	66	51	3	0	0	0	0	0	0	0	171
2010	19	24	38	69	44	46	45	16	4	3	6	9	324
2010	0	0	31	0	67	117	170	16	206	47	0	0	653
2009	8	8	2	6	0	0	2	8	4	17	14	18	86
2009	0	0	52	30	95	190	141	139	126	106	38	15	932
2008	41	42	40	44	27	18	15	33	34	26	13	0	331
2008	0	0	15	29	22	15	82	15	74	36	0	0	287
2007	0	0	0	0	0.7	0.6	0	0.3	0.6	0	0	0	2.2
2007	10	13	2	21	15	19	31	28	41	36	23	33	272
2007	0	22	0	15	15	15	13	0	5	0	0	0	85

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	1.3mi, 12:35 Run - General 1) 1mi - 9:45(9:45/mi) 121/137bpm [1180b/mi] 139cal 6.15/7.47mph 2) 0.32mi - 2:50(8:59/mi) 132/137bpm [1186b/mi] 44cal 6.68/7.76mph Add a comment 1.3mi, 12:32 Run - General 1) 1mi - 9:51(9:51/mi) 114/122bpm [1123b/mi] 138cal 6.09/6.64mph 2) 0.3mi - 2:41(8:48/mi) 124/126bpm [1092b/mi] 40cal 6.82/7.68mph Add a comment	-	1.3mi, 11:58 Run - General 1) 1mi - 9:19(9:19/mi) 128/139bpm [1194b/mi] 141cal 6.44/7.97mph 2) 0.32mi - 2:38(8:13/mi) 140/144bpm [1151b/mi] 43cal 7.3/7.83mph Add a comment 1.3mi, 12:07 Run - General 1) 1mi - 9:29(9:29/mi) 119/132bpm [1128b/mi] 134cal 6.33/7.1mph 2) 0.31mi - 2:38(8:32/mi) 131/134bpm [1118b/mi] 41cal 7.03/7.08mph Add a comment	3.4mi, 30:19 Run - General 1) 1mi - 8:35(8:35/mi) 133/144bpm [1141b/mi] 132cal 6.99/7.66mph 2) 1mi - 8:29(8:29/mi) 145/151bpm [1229b/mi] 141cal 7.08/7.68mph 3) 1mi - 9:35(9:35/mi) 150/154bpm [1437b/mi] 159cal 6.26/7.68mph 4) 0.42mi - 3:40(8:50/mi) 153/155bpm [1351b/mi] 63cal 6.79/7.37mph Add a comment 2.6mi, 26:26 Run - General 1) 1mi - 10:02(10:02/mi) 136/150bpm [1364b/mi] 143cal 5.98/14.28mph 2) 1mi - 10:09(10:09/mi) 139/150bpm [1410b/mi] 150cal 5.91/6.76mph 3) 0.62mi - 6:16(10:06/mi) 137/140bpm [1383b/mi] 94cal 5.95/6.3mph Add a comment	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
1.3mi, 12:52 Run - General 1) 1mi - 9:48(9:48/mi) 118/127bpm [1156b/mi] 139cal 6.12/6.8mph 2) 0.31mi - 3:04(9:59/mi) 125/128bpm [1247b/mi] 44cal 6.02/6.45mph Add a comment 1.3mi, 13:05 Run - General 1) 1mi - 10:03(10:03/mi) 115/124bpm [1155b/mi] 140cal 5.97/6.49mph 2) 0.31mi - 3:02(9:40/mi) 123/126bpm [1189b/mi] 44cal 6.21/6.37mph Add a comment	1.3mi, 11:57 Run - General 1) 1mi - 9:24(9:24/mi) 117/128bpm [1099b/mi] 132cal 6.39/7.43mph 2) 0.3mi - 2:34(8:28/mi) 129/133bpm [1092b/mi] 39cal 7.09/7.83mph Add a comment 1.3mi, 12:18 Run - General 1) 1mi - 9:32(9:32/mi) 112/121bpm [1068b/mi] 131cal 6.29/6.99mph 2) 0.31mi - 2:46(8:51/mi) 120/123bpm [1063b/mi] 39cal 6.77/6.95mph Add a comment	1.3mi, 11:42 Run - General 1) 1mi - 9:21(9:21/mi) 123/139bpm [1150b/mi] 134cal 6.42/7.51mph 2) 0.32mi - 2:21(7:24/mi) 136/141bpm [1006b/mi] 38cal 8.11/8.58mph Add a comment 1.3mi, 11:57 Run - General 1) 1mi - 9:23(9:23/mi) 119/129bpm [1116b/mi] 140cal 6.4/7.01mph 2) 0.31mi - 2:34(8:23/mi) 126/129bpm [1056b/mi] 39cal 7.16/7.14mph Add a comment	-	-	4.5mi, 42:57 Run - General 1) 1mi - 9:55(9:55/mi) 128/147bpm [1269b/mi] 146cal 6.05/7.66mph 2) 1mi - 9:33(9:33/mi) 125/138bpm [1194b/mi] 140cal 6.28/8.2mph 3) 1mi - 9:53(9:53/mi) 133/136bpm [1313b/mi] 149cal 6.08/6.53mph 4) 1mi - 9:15(9:15/mi) 136/145bpm [1259b/mi] 144cal 6.48/7.06mph 5) 0.45mi - 4:21(9:36/mi) 136/138bpm [1305b/mi] 65cal 6.25/6.72mph Add a comment	1.3mi, 11:42 Run - General 1) 1mi - 9:18(9:18/mi) 148/160bpm [1378b/mi] 145cal 6.45/7.2mph 2) 0.32mi - 2:24(7:35/mi) 150/163bpm [1137b/mi] 43cal 7.92/8.87mph Add a comment 1.3mi, 12:21 Run - General 1) 1mi - 9:26(9:26/mi) 117/128bpm [1103b/mi] 138cal 6.36/7.22mph 2) 0.33mi - 2:56(8:57/mi) 128/131bpm [1146b/mi] 44cal 6.7/6.74mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	6.8mi, 47:17 Bike - General 1) 5mi - 21:44(4:21/mi) 116/125bpm [504b/mi] 276cal 13.8/27.01mph 2) 1.77mi - 25:27(14:24/mi) 105/140bpm [1512b/mi] 193cal 4.17/17.87mph 3) 0mi - 5(0/mi) 86/86bpm [INFb/mi] Add a comment 5.2mi, 44:47 Run - Race 1) 1mi - 8:28(8:28/mi) 156/169bpm [1321b/mi] 147cal 7.09/9.27mph 2) 1mi - 8:23(8:23/mi) 147/166bpm [1233b/mi] 143cal 7.15/7.6mph 3) 1mi - 8:41(8:41/mi) 148/154bpm [1286b/mi] 147cal 6.91/8.12mph 4) 1mi - 8:49(8:49/mi) 147/149bpm [1296b/mi] 147cal 6.81/7.56mph 5) 1mi - 8:37(8:37/mi) 150/154bpm [1292b/mi] 147cal 6.97/8.39mph 6) 0.22mi - 1:49(8:21/mi) 155/157bpm [1293b/mi] 33cal 7.19/8.06mph Add a comment 6.3mi, 29:46 Bike - General 1) 5mi - 22:59(4:36/mi) 120/132bpm [551b/mi] 316cal 13.06/29.2mph 2) 1.3mi - 6:47(5:13/mi) 125/134bpm [652b/mi] 94cal 11.5/21.83mph Add a comment	1.3mi, 13:02 Run - General 1) 1mi - 10:06(10:06/mi) 139/157bpm [1405b/mi] 155cal 5.94/6.59mph 2) 0.31mi - 2:55(9:33/mi) 151/158bpm [1442b/mi] 44cal 6.28/6.8mph Add a comment 1.3mi, 12:39 Run - General 1) 1mi - 9:32(9:32/mi) 127/142bpm [1211b/mi] 138cal 6.29/7.01mph 2) 0.33mi - 3:07(9:28/mi) 142/148bpm [1343b/mi] 46cal 6.34/6.68mph Add a comment	2.8mi, 22:32 Run - Race Pace 1) 1mi - 8:30(8:30/mi) 121/137bpm [1028b/mi] 132cal 7.06/8.25mph 2) 1mi - 7:51(7:51/mi) 143/149bpm [1123b/mi] 133cal 7.64/8.18mph 3) 0.78mi - 6:11(7:56/mi) 152/158bpm [1205b/mi] 109cal 7.57/9.37mph Add a comment 0.5mi, 4:31 Run - General 1) 0.5mi - 4:31(9:03/mi) 107/118bpm [969b/mi] 56cal 6.63/7.12mph Add a comment	-	1.3mi, 12:54 Run - General 1) 1mi - 9:58(9:58/mi) 117/127bpm [1167b/mi] 139cal 6.02/6.82mph 2) 0.31mi - 2:55(9:27/mi) 125/129bpm [1180b/mi] 44cal 6.35/6.72mph Add a comment 1.3mi, 12:51 Run - General 1) 1mi - 9:51(9:51/mi) 112/123bpm [1103b/mi] 133cal 6.09/7.08mph 2) 0.31mi - 3:00(9:38/mi) 119/121bpm [1147b/mi] 43cal 6.23/6.37mph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
1.3mi, 12:05 Run - General 1) 1mi - 9:21(9:21/mi) 124/131bpm [1159b/mi] 135cal 6.42/7.33mph 2) 0.31mi - 2:44(8:55/mi) 130/137bpm [1160b/mi] 42cal 6.72/9.62mph Add a comment 1.3mi, 12:26 Run - General 1) 1mi - 9:13(9:13/mi) 138/155bpm [1271b/mi] 130cal 6.51/14.53mph 2) 0.34mi - 3:13(9:28/mi) 149/156bpm [1411b/mi] 52cal 6.34/6.76mph Add a comment	-	5.7mi, 55:21 Run - General 1) 1mi - 9:55(9:55/mi) 124/136bpm [1229b/mi] 142cal 6.05/6.89mph 2) 1mi - 9:46(9:46/mi) 126/130bpm [1230b/mi] 145cal 6.14/7.03mph 3) 1mi - 9:01(9:01/mi) 126/133bpm [1136b/mi] 132cal 6.65/7.39mph 4) 1mi - 9:42(9:42/mi) 125/131bpm [1213b/mi] 137cal 6.18/6.55mph 5) 1mi - 10:33(10:33/mi) 130/137bpm [1371b/mi] 152cal 5.69/6.22mph 6) 0.71mi - 6:24(9:02/mi) 132/138bpm [1193b/mi] 95cal 6.64/7.45mph Add a comment 1.3mi, 12:05 Run - General 1) 1mi - 9:17(9:17/mi) 117/127bpm [1086b/mi] 127cal 6.47/6.89mph 2) 0.33mi - 2:48(8:33/mi) 126/129bpm [1078b/mi] 43cal 7.02/7.35mph Add a comment	-	0.4mi, 4:17 Run - General 1) 0.44mi - 4:17(9:39/mi) 138/143bpm [1331b/mi] 68cal 6.22/6.7mph Add a comment 4.2mi, 37:00 Run - General 1) 0.13mi - 1:00(7:54/mi) 107/119bpm [845b/mi] 12cal 7.6/7.76mph 2) 0.19mi - 2:00(10:39/mi) 125/129bpm [1330b/mi] 30cal 5.64/7.68mph 3) 0.34mi - 3:00(8:49/mi) 135/140bpm [1189b/mi] 48cal 6.81/7.28mph 4) 0.21mi - 2:00(9:28/mi) 132/140bpm [1250b/mi] 29cal 6.34/6.68mph 5) 0.62mi - 5:00(8:00/mi) 133/142bpm [1064b/mi] 79cal 7.5/7.95mph 6) 0.17mi - 2:00(11:57/mi) 138/142bpm [1649b/mi] 30cal 5.02/7.83mph 7) 0.41mi - 3:30(8:33/mi) 142/145bpm [1214b/mi] 57cal 7.02/7.39mph 8) 0.44mi - 3:30(7:59/mi) 143/145bpm [1141b/mi] 58cal 7.52/7.87mph 9) 0.2mi - 2:00(9:47/mi) 132/142bpm [1292b/mi] 29cal 6.13/7.76mph 10) 0.6mi - 5:00(8:23/mi) 145/154bpm [1214b/mi] 84cal 7.16/7.41mph 11) 0.19mi - 2:00(10:22/mi) 147/154bpm [1523b/mi] 31cal 5.79/7.41mph 12) 0.39mi - 3:00(7:40/mi) 142/145bpm [1089b/mi] 49cal 7.82/8.22mph 13) 0.2mi - 2:00(10:05/mi) 138/142bpm [1392b/mi] 30cal 5.95/8.14mph 14) 0.13mi - 1:00(7:56/mi) 143/148bpm [1135b/mi] 16cal 7.56/7.7mph Add a comment 0.9mi, 9:23 Run - General 1) 0.92mi - 9:23(10:11/mi) 115/129bpm [1172b/mi] 120cal 5.89/6.99mph Add a comment	1.4mi, 14:53 Run - General 1) 1mi - 10:34(10:34/mi) 121/130bpm [1279b/mi] 145cal 5.68/6.18mph 2) 0.42mi - 4:19(10:23/mi) 122/125bpm [1268b/mi] 59cal 5.77/6.07mph Add a comment 1.3mi, 12:58 Run - General 1) 1mi - 9:51(9:51/mi) 114/124bpm [1123b/mi] 137cal 6.09/7.1mph 2) 0.32mi - 3:07(9:45/mi) 120/122bpm [1170b/mi] 44cal 6.16/6.26mph Add a comment	-

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