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Tue 8th Apr 2025 at 6:47pm by GordonG

Run > General
  • Time
    8:39
  • Miles
    0.95
  • Min/mi
    9:06
  • Pacing
    90.9%
  • WAVA
    52.13
  • Stride(cm)
    104
  • Cals
    118
  • Cadence
    170
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1052
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.95mi - 8:39(9:05/mi) 116/131bpm [1053b/mi] 118cal 6.61/7.43mph
8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:40 103 87-111 1098 172 166-176 0/1
0.13 1:12 32 8:25 110 108-111 926 172 170-174 1/0
0.19 1:43 31 8:20 113 112-116 941 167 164-170 0/17
0.25 2:21 38 10:06 114 111-121 1151 169 164-172 0/4
0.31 2:54 33 8:47 112 110-113 984 171 168-174 0/11
0.38 3:21 28 7:21 112 108-113 823 167 164-172 0/22
0.44 3:54 33 8:52 112 109-114 993 168 164-170 11/1
0.50 4:28 33 8:55 118 114-120 1052 171 164-174 0/12
0.56 4:59 31 8:14 123 118-128 1012 167 160-172 7/0
0.63 5:37 39 10:18 123 116-131 1266 173 168-178 5/1
0.69 6:11 34 9:05 119 115-122 1080 169 164-174 0/3
0.75 6:47 36 9:36 122 120-125 1172 169 168-170 5/0
0.81 7:22 35 9:17 121 120-121 1124 170 164-174 3/4
0.88 7:57 35 9:17 122 121-123 1132 170 168-172 1/5
0.94 8:31 34 9:06 121 121-121 1101 168 162-170 2/4
0.95 8:39 8 9:23 122 121-122 1144 170 170-170 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.5% 8:24

  • Cadence Distribution

    170 avge / 178 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 42.56% More
    800m 4:17 8:37 48.76% More
    1km 5:28 8:47 50.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 51.96
    5km 34:11 11:00 46.03
    5M 59:22 11:52 43.33
    10km 1:16:22 12:17 42.10
    10M 2:12:37 13:16 39.88
    Half 3:01:23 13:51 38.51
    20M 4:56:18 14:49 36.94
    Mara 6:45:16 15:28 36.15

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