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Races
122 -
Miles
4772 -
Miles
85 -
Miles
20652 -
Miles
41 -
WAVA
73.20% -
Mile
6:23 -
5k
24:32 -
5M
42:21 -
10k
50:26 -
10M
1:33:57 -
Half
1:55:13 -
Mara
4:38:46 -
20k
45:32
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Free book for Fetchies | Apr 2024 |
"From the author of..." Free books! | Mar 2024 |
The Creature in the Loft is back | Nov 2023 |
One night, one day. Two cities. The book's published! | Nov 2023 |
The race of nightmares | Nov 2023 |
My parkrun |
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Bexley parkrun |
Recent Training | |||
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11th May
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General | 40.4mi | 3:07:57 |
9th May
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General | 19mi | 1:20:16 |
9th May
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General | 1.7mi | 11:27 |
9th May
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General | 1.6mi | 9:50 |
7th May
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General | 5mi | 24:38 |
Planned Races | Show more |
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Ford RideLondon-Essex 100 | 26th May |
Joydens Wood 5K Summer Series - Race 1 | 29th May |
Orpington High Elms 10k | 9th Jun |
Joydens Wood 5K Summer Series - Race 2 | 26th Jun |
North Downs Run | 30th Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:55 | 2:12 |
5k | 26:20 | 8:32 |
5mi | 44:25 | 16:17 |
10k | 56:27 | 22:58 |
10mi | 1:36:49 | 37:47 |
Half | 2:08:09 | 50:44 |
Followers (22) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2010 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.2km | 1 | 31 73.20 | 31
4:09/mi
|
73.20 | |||||||||||||
1mi | 6 | 6:58 57.99 | 6:23 63.29 | 6:32 62.76 | 6:23
6:23/mi
|
63.29 | |||||||||||
1.3mi | 1 | 11:07 54.82 | 11:07
8:33/mi
|
54.82 | |||||||||||||
4km | 4 | 18:20 58.87 | 18:26 58.99 | 18:20
7:23/mi
|
58.99 | ||||||||||||
5km | 43 | 28:10 48.04 | 25:20 53.81 | 25:32 53.79 | 27:20 51.01 | 25:02 57.90 | 24:32 59.08 | 24:54 58.67 | 27:25 53.71 | 26:05 57.38 | 25:12 59.39 | 25:28 59.25 | 27:35 55.62 | 26:23 58.64 | 24:32
7:54/mi
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59.39 | |
5mi | 7 | 43:45 50.60 | 44:53 49.71 | 48:20 49.63 | 42:44 59.10 | 42:21 60.16 | 42:21
8:28/mi
|
60.16 | |||||||||
5.1mi | 2 | 49:17 52.77 | 49:17
9:40/mi
|
52.77 | |||||||||||||
10km | 14 | 50:26 55.18 | 52:01 53.50 | 55:08 51.29 | 56:55 51.76 | 52:06 56.55 | 56:30 55.89 | 50:26
8:07/mi
|
56.55 | ||||||||
7mi | 1 | 1:01:13 52.40 | 1:01:13
8:45/mi
|
52.40 | |||||||||||||
10mi | 6 | 1:57:00 38.95 | 1:33:57 48.51 | 1:45:45 48.97 | 1:38:25 53.60 | 1:33:57
9:24/mi
|
53.60 | ||||||||||
13.1mi | 10 | 2:10:10 46.28 | 2:01:42 54.34 | 1:55:13 57.91 | 1:55:14 58.43 | 2:19:25 49.18 | 2:07:11 54.41 | 2:08:21 54.42 | 1:55:13
8:48/mi
|
58.43 | |||||||
26.2mi | 2 | 4:38:46 50.18 | 5:43:03 41.90 | 4:38:46
10:38/mi
|
50.18 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Apr | London Marathon | 26.2mi | ||
6 Oct | Downslink Ultra | 38mi | ||
22 Sep | Eridge Park 10 Trail Challenge Confirmed | 10mi | ||
15 Sep | Dartford Half Marathon | 13.1mi | ||
25 Aug | Woldingham Marathon | 26.2mi | ||
10 Aug | Thames Meander Summer | 26.2mi | ||
4 Aug | Vanguard Way Marathon | 26.2mi | ||
31 Jul | Joydens Wood 5K Summer Series - Race 3 | 5km | ||
14 Jul | DRR club champs (private event) | 5mi | ||
30 Jun | North Downs Run Confirmed | 30km | ||
26 Jun | Joydens Wood 5K Summer Series - Race 2 | 5km | ||
9 Jun | Orpington High Elms 10k | 10km | ||
29 May | Joydens Wood 5K Summer Series - Race 1 | 5km | ||
26 May | Ford RideLondon-Essex 100 Confirmed | 100mi | ||
2024 | Result | WAVA | Distance | |
6 May | Hildenborough Road Races 5 mile PB | 42:21 | 60.16 | 5mi |
24 Mar | Fleet Half Marathon SB | 2:08:21 | 54.42 | 13.1mi |
25 Feb | Kent Fitness League (XC) Rough Common, Canterbury PB | 49:17 | 52.77 | 5.1mi |
4 Feb | Kent Fitness League (XC) Allhallows Holiday Park | 52:48 | 50.75 | 5.25mi |
21 Jan | Canterbury 10 SB | 1:38:25 | 53.60 | 10mi |
7 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 1:03:29 | 48.42 | 6mi |
2023 | Result | WAVA | Distance | |
25 Dec | Bexley Parkrun Christmas Day | 32:12 | 48.45 | 5km |
23 Dec | Bexley parkrun | 28:32 | 54.68 | 5km |
19 Nov | Kent Fitness League (XC) Oxleas Wood, Eltham | 53:53 | 47.29 | 5mi |
12 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 50:40 | 52.37 | 5.2mi |
21 Oct | Cambridge Harriers 5 mile | 54:05 | 47.11 | 5mi |
7 Oct | The Doctor K Cup SB | 26:23 | 58.64 | 5km |
30 Sep | Cyclopark parkrun | 26:52 | 57.58 | 5km |
17 Sep | Larkfield 10K SB | 56:30 | 55.89 | 10km |
16 Jul | Mid Kent 5 Miler SB | 42:44 | 59.10 | 5mi |
12 Jul | Swanley Park Relays PB | 11:07 | 54.82 | 1.3mi |
11 Jun | Tenterden 10K | 1:01:43 | 51.16 | 10km |
20 May | Dartford Heath parkrun | 27:22 | 56.53 | 5km |
12 Mar | Paddock Wood Half Marathon SB | 2:07:11 | 54.41 | 13.1mi |
5 Mar | Dartford Half Marathon | 2:16:31 | 50.69 | 13.1mi |
19 Feb | Deal Half Marathon | 2:16:27 | 50.71 | 13.1mi |
12 Feb | Kent Fitness League (XC) Allhallows Holiday Park | 1:01:08 | 47.95 | 9.3km |
4 Feb | Bexley parkrun | 29:38 | 52.21 | 5km |
28 Jan | Bexley parkrun | 28:53 | 53.56 | 5km |
8 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 1:06:00 | 46.16 | 6mi |
2022 | Result | WAVA | Distance | |
31 Dec | Bexley parkrun | 32:21 | 47.82 | 5km |
25 Dec | Bexley Parkrun Christmas Day | 34:39 | 44.65 | 5km |
13 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 52:29 | 50.11 | 5.2mi |
2 Oct | London Marathon SB | 5:43:03 | 41.90 | 26.2mi |
31 Aug | Joydens Wood 5K Summer Series - Race 3 | 29:21 | 52.27 | 5km |
25 Jun | Dartford Heath parkrun SB | 27:35 | 55.62 | 5km |
13 Mar | Dartford Half Marathon SB | 2:19:25 | 49.18 | 13.1mi |
6 Feb | Kent Fitness League (XC) Rough Common, Canterbury | 53:34 | 47.70 | 5.1mi |
23 Jan | Canterbury 10 SB | 1:45:45 | 48.97 | 10mi |
2 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 1:05:48 | 45.89 | 6mi |
2021 | Result | WAVA | Distance | |
28 Nov | Kent Fitness League (XC) Oxleas Wood, Eltham | 1:07:03 | 39.26 | 5.25mi |
14 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 53:42 | 48.54 | 5.2mi |
2020 | Result | WAVA | Distance | |
15 Mar | Dartford Half Marathon SB | 1:55:14 | 58.43 | 13.1mi |
7 Mar | Dartford parkrun SB | 25:28 | 59.25 | 5km |
2019 | Result | WAVA | Distance | |
25 Dec | Bexley Christmas Day Parkrun | 27:24 | 55.07 | 5km |
19 Oct | Dartford Heath parkrun | 26:03 | 57.92 | 5km |
5 Oct | The Doctor K Cup | 26:44 | 55.98 | 5km |
13 Jul | Dartford Heath parkrun SB | 25:12 | 59.39 | 5km |
6 Jul | Bexley parkrun | 25:56 | 57.71 | 5km |
26 Jun | Joydens Wood 5K Summer Series - Race 2 | 28:18 | 52.88 | 5km |
22 Jun | Dartford Heath parkrun | 26:57 | 55.53 | 5km |
25 May | Dartford Heath parkrun | 26:25 | 56.65 | 5km |
14 Apr | Boston Marathon UK PB | 4:38:46 | 50.18 | 26.2mi |
3 Mar | Dartford Half Marathon PB | 1:55:13 | 57.91 | 13.1mi |
16 Feb | Dartford Heath parkrun | 25:32 | 58.61 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Bexley parkrun SB | 26:05 | 57.38 | 5km |
18 Nov | St Neots Riverside Half Marathon | 2:11:33 | 50.72 | 13.1mi |
11 Aug | Midnight Man Half Iron Man - Dartford | 53:25 / 3:33:41 / 2:24:47 | 0.00 | 1.93km/90km/21.1km |
12 Jun | Bridge Midweek Aquathlon | 20:06 / 31:00 | 0.00 | 650metres/5.8km |
6 Jun | OLT Aquathlon | 20:12 / 25:55 | 0.00 | 750metres/5km |
30 May | Joydens Wood 5K Summer Series | 28:20 | 52.39 | 5km |
11 Mar | Dartford Half Marathon SB | 2:01:42 | 54.34 | 13.1mi |
2017 | Result | WAVA | Distance | |
18 Nov | Hellrunner: Hell Down South | 2:01:00 | 41.30 | 10mi |
8 Oct | Velo Park Duathlon | 16:14 / 33:06 /8:20 | 0.00 | 0miles/10miles/3miles |
24 Sep | Shorne Woods 5 SB | 48:20 | 49.63 | 5mi |
26 Jul | Joydens Wood 5K Summer Series - Race 3 SB | 27:25 | 53.71 | 5km |
28 Jun | Joydens Wood 5K Summer Series - Race 2 | 27:39 | 53.26 | 5km |
18 Jun | Bridge Triathlon (Dartford) | 42:54 / 1:32:31 / 1:03:27 | 0.00 | 1500metres/42km/10km |
2016 | Result | WAVA | Distance | |
7 Aug | Bewl Water triathlon sprint | / 45:32 / | 0.00 | 750metres/20km/5km |
16 Jul | Bexley parkrun SB | 24:54 | 58.67 | 5km |
26 Jun | Velopark Duathlon | 16:49 / 34:37 /8:31 | 0.00 | 0km/10miles/3miles |
18 Jun | Bexley parkrun | 27:30 | 53.12 | 5km |
28 May | Ocean Lake Triathlon (Sprint) | 20:14 / 45:35 / 26:42 | 0.00 | 750metres/20km/5km |
13 Mar | Velopark March Hare Duathlon | 16:53 / 36:20 /8:15 | 0.00 | 0km/10miles/3miles |
2 Jan | Dartford parkrun | 25:13 | 57.93 | 5km |
2015 | Result | WAVA | Distance | |
29 Jul | Joydens Wood 5K Summer Series - Race 3 | 26:57 | 53.78 | 5km |
26 Jul | Velopark July Duathlon (2m/10m/1m) | 16:33 / 35:21 /8:42 | 0.00 | 0km/10miles/3miles |
27 Jun | Dartford parkrun | 25:32 | 56.76 | 5km |
21 Jun | Bridge Triathlon (Dartford) | / 1:30:00 / | 0.00 | 1500metres/42km/10km |
27 May | Joydens Wood 5K Summer Series - Race 1 | 26:32 | 54.62 | 5km |
23 May | Dartford parkrun PB | 24:32 | 59.08 | 5km |
10 May | Tour of the Hop Fields (50 miles) | 4:30:00 | 0.00 | 50mi |
11 Apr | Dartford parkrun | 24:58 | 58.05 | 5km |
29 Mar | VeloPark March Hare Duathlon (2m/10m/1m) | / 38:20 /26:29 | 0.00 | 0km/10miles/3miles |
22 Feb | Kenley Airfield 10km SB | 52:06 | 56.55 | 10km |
11 Jan | Velopark Winter Duathlon Series: 11 January | / 37:52 /26:46 | 0.00 | 0km/10miles/3miles |
2014 | Result | WAVA | Distance | |
29 Nov | Dartford parkrun SB | 25:02 | 57.90 | 5km |
23 Nov | The Falling Leaves Duathlon | / 38:05 /26:48 | 0.00 | 0km/10miles/3miles |
19 Oct | Highway 10k SB | 56:55 | 51.76 | 10km |
20 Sep | BHF London to Brighton (off road) | 10:30:00 | 80.27 | 75mi |
6 Sep | 1st Shoreham Woods 10k Trail Run | 1:05:00 | 44.95 | 10km |
30 Jul | Joydens Wood 5K Summer Series - Race 3 | 29:00 | 49.59 | 5km |
3 May | Peckham 10k | 1:05:00 | 44.95 | 10km |
29 Mar | The Major Series (South) 10K | 2:10:00 | 22.47 | 10km |
2010 | Result | WAVA | Distance | |
31 Jul | Thunder Run 24hr SB | 55:08 | 51.29 | 10km |
30 Jun | Joydens Wood 5K (race 2 of 3) SB | 27:20 | 51.01 | 5km |
22 May | Fetch London Mile - part 8 - Battersea SB | 6:32 | 62.76 | 1mi |
9 May | Sevenoaks Seven PB | 1:01:13 | 52.40 | 7mi |
27 Mar | British Military Fitness 10K | 1:11:45 | 39.41 | 10km |
9 Jan | Fetch Mile - The BIG one | 6:59 | 58.72 | 1mi |
9 Jan | Fetch BIG mile - 200m race. PB | 31 | 73.20 | 0.2km |
2008 | Result | WAVA | Distance | |
8 Nov | Fetch London Mile - Part 3 | 6:34 | 61.98 | 1mi |
25 Oct | British Military Fitness 10K | 1:03:01 | 44.52 | 10km |
7 Sep | Shorne Wood 5 SB | 44:53 | 49.71 | 5mi |
27 Aug | Joydens Wood 5K 3 of 3 | 26:50 | 51.18 | 5km |
25 Jun | Joydens Wood 5K 1 of 3 SB | 25:32 | 53.79 | 5km |
14 Jun | Fetch London One Mile Challenge No2 PB | 6:23 | 63.29 | 1mi |
25 May | Myra Garrett 10K SB | 52:01 | 53.50 | 10km |
10 May | Bluewater 4k Time Trial (sherunsheruns) SB | 18:26 | 58.99 | 4km |
29 Mar | Military 10k | 1:02:31 | 44.52 | 10km |
2007 | Result | WAVA | Distance | |
15 Dec | Fetcheveryone One Mile Challenge | 6:58 | 57.99 | 1mi |
1 Dec | Fetch Everyone December Mile SB | 6:58 | 57.99 | 1mi |
4 Nov | SaabSalomon Hellrunner South | 1:55:07 | 39.91 | 10mi |
14 Oct | Petts Wood Runners 10K PB | 50:26 | 55.18 | 10km |
22 Sep | Bluewater 4k Time Trial PB | 18:20 | 58.87 | 4km |
9 Sep | Shorne Wood 5 SB | 43:45 | 50.60 | 5mi |
29 Aug | Joyden's Wood 5K 3 of 3 SB | 25:20 | 53.81 | 5km |
25 Jul | Joyden's Wood 5K 2 of 3 | 25:48 | 52.84 | 5km |
7 Jul | Bluewater 4K time trial | 27:30 | 39.25 | 4km |
27 Jun | Joyden's Wood 5K 1 of 3 | 27:00 | 50.49 | 5km |
2 Jun | Homerton Hospital 10K Fun Run (&3k fun run) | 55:58 | 49.34 | 10km |
28 Apr | Bluewater 4K time trial | 20:40 | 52.22 | 4km |
10 Feb | Brands Hatch Half Marathon SB | 2:10:10 | 46.28 | 13.1mi |
21 Jan | Dartford 10 PB | 1:33:57 | 48.51 | 10mi |
2006 | Result | WAVA | Distance | |
12 Nov | Hellrunner SB | 1:57:00 | 38.95 | 10mi |
30 Aug | Joydens Wood 5K Race 3 of 3 SB | 28:10 | 48.04 | 5km |
28 Jun | Joydens Wood 5K Race 1 of 3 | 28:40 | 47.20 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 49 | 64 | 72 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 222 |
2024 | 54 | 43 | 154 | 83 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 438 |
2023 | 57 | 44 | 42 | 32 | 63 | 43 | 29 | 32 | 42 | 45 | 53 | 39 | 521 |
2023 | 0 | 0 | 0 | 23 | 22 | 29 | 28 | 11 | 19 | 18 | 37 | 28 | 215 |
2022 | 0.5 | 1 | 0.6 | 0 | 0.5 | 1.2 | 0.7 | 0.6 | 0.2 | 0.5 | 0 | 0 | 5.7 |
2022 | 52 | 31 | 29 | 5 | 5 | 50 | 70 | 62 | 64 | 42 | 46 | 45 | 502 |
2022 | 11 | 0 | 76 | 167 | 347 | 126 | 45 | 46 | 8 | 13 | 12 | 0 | 850 |
2021 | 0 | 0 | 0 | 0.6 | 2.4 | 0.8 | 0 | 0 | 0 | 0 | 0.5 | 0 | 4.3 |
2021 | 7 | 10 | 38 | 24 | 44 | 13 | 0 | 4 | 25 | 11 | 21 | 24 | 221 |
2021 | 65 | 63 | 41 | 56 | 48 | 23 | 0 | 23 | 65 | 42 | 37 | 25 | 487 |
2020 | 0 | 0 | 0 | 11 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 0 | 0.7 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 3.2 |
2020 | 72 | 56 | 53 | 91 | 84 | 60 | 73 | 7 | 0 | 0 | 0 | 0 | 494 |
2020 | 335 | 92 | 205 | 127 | 322 | 415 | 173 | 121 | 219 | 189 | 161 | 68 | 2429 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2019 | 36 | 53 | 113 | 42 | 40 | 49 | 10 | 4 | 19 | 38 | 28 | 39 | 472 |
2019 | 197 | 267 | 246 | 258 | 243 | 155 | 393 | 163 | 319 | 225 | 172 | 216 | 2853 |
2018 | 0.6 | 1.3 | 2.2 | 2.1 | 2.8 | 3.4 | 0.9 | 2.1 | 0 | 0.6 | 0 | 0 | 16 |
2018 | 35 | 47 | 34 | 34 | 28 | 26 | 53 | 23 | 32 | 26 | 29 | 72 | 440 |
2018 | 278 | 116 | 275 | 221 | 227 | 211 | 314 | 131 | 275 | 323 | 219 | 245 | 2834 |
2017 | 1.6 | 1.5 | 1.1 | 2.5 | 3 | 1.9 | 1.3 | 2.8 | 1.9 | 2 | 1.9 | 0.8 | 22 |
2017 | 2 | 11 | 11 | 23 | 16 | 9 | 23 | 23 | 8 | 38 | 32 | 29 | 226 |
2017 | 101 | 226 | 311 | 395 | 351 | 270 | 330 | 387 | 273 | 294 | 257 | 105 | 3300 |
2016 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2016 | 1.1 | 2 | 2.6 | 3 | 3.4 | 2.5 | 3.5 | 0.5 | 0.3 | 0.5 | 2.3 | 1.2 | 22.9 |
2016 | 4 | 19 | 14 | 30 | 16 | 22 | 12 | 3 | 0 | 3 | 5 | 5 | 133 |
2016 | 150 | 203 | 93 | 281 | 121 | 196 | 267 | 379 | 504 | 353 | 361 | 135 | 3044 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 11 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 2.6 | 1 | 0.9 | 1.1 | 0.4 | 8.4 |
2015 | 30 | 21 | 15 | 26 | 12 | 15 | 34 | 17 | 10 | 24 | 18 | 38 | 260 |
2015 | 43 | 6 | 41 | 33 | 107 | 103 | 109 | 87 | 120 | 58 | 51 | 58 | 817 |
2014 | 12 | 16 | 23 | 14 | 24 | 30 | 21 | 14 | 13 | 18 | 16 | 39 | 239 |
2014 | 10 | 0 | 0 | 23 | 0 | 13 | 59 | 69 | 115 | 0 | 32 | 0 | 322 |
2013 | 0 | 21 | 49 | 63 | 48 | 40 | 31 | 148 | 67 | 118 | 43 | 0 | 627 |
2012 | 0 | 0 | 0 | 0 | 0 | 133 | 83 | 21 | 56 | 14 | 0 | 0 | 308 |
2011 | 2 | 14 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2011 | 8 | 44 | 66 | 51 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
2010 | 19 | 24 | 38 | 69 | 44 | 46 | 45 | 16 | 4 | 3 | 6 | 9 | 324 |
2010 | 0 | 0 | 31 | 0 | 67 | 117 | 170 | 16 | 206 | 47 | 0 | 0 | 653 |
2009 | 8 | 8 | 2 | 6 | 0 | 0 | 2 | 8 | 4 | 17 | 14 | 18 | 86 |
2009 | 0 | 0 | 52 | 30 | 95 | 190 | 141 | 139 | 126 | 106 | 38 | 15 | 932 |
2008 | 41 | 42 | 40 | 44 | 27 | 18 | 15 | 33 | 34 | 26 | 13 | 0 | 331 |
2008 | 0 | 0 | 15 | 29 | 22 | 15 | 82 | 15 | 74 | 36 | 0 | 0 | 287 |
2007 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 2.2 |
2007 | 10 | 13 | 2 | 21 | 15 | 19 | 31 | 28 | 41 | 36 | 23 | 33 | 272 |
2007 | 0 | 22 | 0 | 15 | 15 | 15 | 13 | 0 | 5 | 0 | 0 | 0 | 85 |
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1) 1mi - 10:01(10:01/mi) 117cal 5.99/7.72mph
2) 0.31mi - 3:03(9:41/mi) 36cal 6.19/6.76mph Add a comment
1) 1mi - 11:08(11:08/mi) 117cal 5.39/37.8mph
2) 0.18mi - 1:51(10:04/mi) 21cal 5.96/6.91mph Add a comment
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1) 1mi - 6:53(6:53/mi) 109cal 8.72/10.67mph
2) 0.71mi - 4:52(6:53/mi) 76cal 8.72/9.91mph Add a comment
1) 0.5mi - 4:45(9:26/mi) 56cal 6.36/10.55mph
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1) 1mi - 9:32(9:32/mi) 122cal 6.29/9.32mph
2) 0.34mi - 3:06(9:01/mi) 39cal 6.65/7.64mph Add a comment
1) 0.93mi - 12:43(13:41/mi) 116cal 4.38/143.91mph
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1) 1mi - 9:35(9:35/mi) 115cal 6.26/7.51mph
2) 1mi - 9:28(9:28/mi) 117cal 6.34/8.5mph 3) 1mi - 9:08(9:08/mi) 116cal 6.57/7.64mph 4) 1mi - 8:34(8:34/mi) 117cal 7/8.58mph 5) 1mi - 8:05(8:05/mi) 117cal 7.42/8.64mph 6) 1mi - 8:00(8:00/mi) 116cal 7.5/8.33mph 7) 0.1mi - 46(7:37/mi) 11cal 7.89/8.19mph Add a comment
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1) 1mi - 10:28(10:28/mi) 116cal 5.73/6.93mph
2) 1mi - 10:53(10:53/mi) 121cal 5.51/6.13mph 3) 1mi - 11:07(11:07/mi) 120cal 5.4/6.26mph 4) 1mi - 10:05(10:05/mi) 119cal 5.95/6.5mph 5) 1mi - 10:59(10:59/mi) 114cal 5.46/6.42mph 6) 1mi - 11:31(11:31/mi) 112cal 5.21/6.09mph 7) 1mi - 10:39(10:39/mi) 118cal 5.63/6.77mph 8) 1mi - 10:45(10:45/mi) 115cal 5.58/6.72mph 9) 0.02mi - 10(9:31/mi) 2cal 6.3/6.25mph Add a comment
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1) 5mi - 23:40(4:44/mi) 217cal 12.68/22.14mph
2) 5mi - 25:43(5:09/mi) 276cal 11.67/24.05mph 3) 5mi - 24:32(4:54/mi) 233cal 12.23/25.74mph 4) 5mi - 22:48(4:34/mi) 214cal 13.16/24.3mph 5) 5mi - 29:11(5:50/mi) 247cal 10.28/20.54mph 6) 5mi - 29:41(5:56/mi) 234cal 10.11/26.99mph 7) 5mi - 24:35(4:55/mi) 240cal 12.2/24.56mph 8) 5mi - 26:19(5:16/mi) 248cal 11.4/27.11mph 9) 1.05mi - 4:47(4:34/mi) 45cal 13.13/18.12mph Add a comment
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Sat 27th Apr
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Sun 28th Apr
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1) 1mi - 9:20(9:20/mi) 119cal 6.43/8.27mph
2) 0.31mi - 2:40(8:42/mi) 36cal 6.89/8.66mph Add a comment
1) 1.19mi - 12:39(10:38/mi) 73cal 5.64/14.3mph
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1) 1mi - 12:31(12:31/mi) 125cal 4.79/101.34mph
2) 1mi - 10:30(10:30/mi) 119cal 5.71/6.82mph 3) 1mi - 11:05(11:05/mi) 114cal 5.42/6.63mph 4) 1mi - 10:56(10:56/mi) 116cal 5.49/7.21mph 5) 1mi - 10:23(10:23/mi) 118cal 5.78/6.61mph 6) 0.73mi - 7:32(10:21/mi) 86cal 5.79/6.85mph Add a comment
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1) 1mi - 9:38(9:38/mi) 121cal 6.23/9.38mph
2) 1mi - 9:55(9:55/mi) 118cal 6.05/6.88mph 3) 1mi - 9:41(9:41/mi) 118cal 6.2/7.36mph 4) 1mi - 10:10(10:10/mi) 117cal 5.91/6.84mph 5) 1mi - 10:46(10:46/mi) 118cal 5.57/6.79mph 6) 1mi - 10:04(10:04/mi) 114cal 5.96/7.1mph 7) 0.34mi - 2:58(8:41/mi) 39cal 6.91/7.72mph Add a comment
1) 1mi - 10:06(10:06/mi) 121cal 5.94/39.02mph
2) 0.26mi - 2:13(8:36/mi) 30cal 6.98/8.13mph Add a comment
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1) 1mi - 8:34(8:34/mi) 117cal 7/9.45mph
2) 0.31mi - 2:19(7:28/mi) 35cal 8.04/9.08mph Add a comment
1) 1mi - 12:10(12:10/mi) 123cal 4.93/120.28mph
2) 0.03mi - 17(8:55/mi) 3cal 6.73/7.83mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
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Thu 2nd May
May 2
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Fri 3rd May
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Sat 4th May
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Sun 5th May
May 5
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1) 1mi - 10:48(10:48/mi) 117cal 5.56/6.34mph
2) 0.32mi - 3:10(10:01/mi) 37cal 5.99/6.82mph Add a comment
1) 1mi - 12:16(12:16/mi) 121cal 4.89/113.29mph
2) 0.03mi - 18(8:56/mi) 3cal 6.72/7.37mph Add a comment
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1) 0.95mi - 9:04(9:32/mi) 109cal 6.29/7.31mph
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1) 0.61mi - 4:48(7:55/mi) 70cal 7.58/9.28mph
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1) 0.6mi - 5:02(8:27/mi) 69cal 7.1/8.27mph
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1) 0.61mi - 5:03(8:15/mi) 71cal 7.27/8.6mph
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1) 0.61mi - 5:08(8:29/mi) 70cal 7.08/7.93mph
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1) 0.6mi - 5:13(8:40/mi) 70cal 6.92/8.25mph
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1) 0.6mi - 5:14(8:40/mi) 70cal 6.92/8.51mph
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1) 0.99mi - 9:32(9:40/mi) 113cal 6.2/7.31mph
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1) 1mi - 9:48(9:48/mi) 118cal 6.13/7.26mph
2) 0.31mi - 2:57(9:37/mi) 36cal 6.24/6.76mph Add a comment
1) 1mi - 10:25(10:25/mi) 124cal 5.76/91.95mph
2) 0.22mi - 2:02(9:22/mi) 26cal 6.41/7.79mph Add a comment
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1) 1mi - 9:15(9:15/mi) 120cal 6.49/9.08mph
2) 0.32mi - 2:48(8:42/mi) 37cal 6.9/8.23mph Add a comment
1) 1mi - 9:24(9:24/mi) 116cal 6.38/7.68mph
2) 0.09mi - 45(8:40/mi) 10cal 6.93/7.22mph Add a comment
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1) 5mi - 24:36(4:55/mi) 209cal 12.2/22.96mph
2) 5mi - 24:48(4:58/mi) 272cal 12.1/25.05mph 3) 5mi - 36:43(7:21/mi) 328cal 8.17/22.05mph 4) 5mi - 24:15(4:51/mi) 256cal 12.37/34.8mph 5) 5mi - 22:42(4:32/mi) 263cal 13.21/32.44mph 6) 5mi - 21:31(4:18/mi) 256cal 13.94/27.81mph 7) 0.26mi - 1:24(5:27/mi) 12cal 11.02/14.75mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 5:56(5:56/mi) 103cal 10.12/17.38mph
2) 1mi - 4:07(4:07/mi) 75cal 14.58/26.32mph 3) 1mi - 4:55(4:55/mi) 91cal 12.19/21.22mph 4) 1mi - 3:20(3:20/mi) 75cal 17.98/22.84mph 5) 0.97mi - 6:20(6:34/mi) 109cal 9.14/18.27mph Add a comment
1) 1mi - 10:29(10:29/mi) 113cal 5.72/7.09mph
2) 1mi - 10:15(10:15/mi) 117cal 5.85/8.33mph 3) 1mi - 10:28(10:28/mi) 113cal 5.74/7.77mph 4) 0.15mi - 1:18(8:33/mi) 19cal 7.02/12.9mph Add a comment
1) 4.94mi - 24:13(4:54/mi) 234cal 12.25/27.39mph
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1) 5mi - 22:52(4:34/mi) 235cal 13.12/29.79mph
2) 5mi - 20:23(4:05/mi) 248cal 14.71/28.66mph 3) 5mi - 20:39(4:08/mi) 239cal 14.53/28.27mph 4) 4.03mi - 16:22(4:04/mi) 217cal 14.77/26.46mph Add a comment
1) 1.66mi - 11:27(6:54/mi) 80cal 8.69/23.89mph
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1) 1.57mi - 9:50(6:17/mi) 99cal 9.55/17.04mph
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1) 5mi - 22:10(4:26/mi) 222cal 13.54/25.5mph
2) 5mi - 25:08(5:02/mi) 234cal 11.93/23.79mph 3) 5mi - 24:46(4:57/mi) 236cal 12.11/21.48mph 4) 5mi - 27:25(5:29/mi) 260cal 10.94/21.73mph 5) 5mi - 21:58(4:24/mi) 242cal 13.66/24.01mph 6) 5mi - 20:01(4:00/mi) 240cal 14.99/28.64mph 7) 5mi - 23:06(4:37/mi) 251cal 12.99/31.45mph 8) 5mi - 21:27(4:17/mi) 249cal 13.99/28.57mph 9) 0.37mi - 1:56(5:17/mi) 14cal 11.34/15.32mph Add a comment
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