MarkC

Last on at 12pm, 28th Jul 2024

M50

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About Me
I used to be a runner!!! Ageing nerk looking to regain my running mojo, looking for different challenges beyond PBs and races. Increasingly interested in trail running in beautiful places. And chips. Show More...

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Recent Training
19th Nov	General	1.4mi	10:53
19th Nov	General	1.4mi	12:14
18th Nov	General	1.5mi	9:56
18th Nov	General	1.5mi	8:30
13th Nov	General	1.4mi	9:00

12 Month Benchmarks	Run	Bike
Mile	6:10	4:03
5k	27:56	16:08
5mi	49:00	27:47
10k	1:00:58	35:51
10mi	1:38:42	0
Half	2:09:32	0

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2019	PB	WB
1mi	2				6:01 64.76								6:01 6:01/mi	64.76
5km	4					20:18 65.69							20:18 6:32/mi	65.69
5.3km	2										25:11 58.23		25:11 7:43/mi	58.23
3.6mi	2						23:21 66.43		23:14 67.76				23:14 6:27/mi	67.76
4.4mi	1									29:56 64.98			29:56 6:48/mi	64.98
5mi	3			35:20 60.54	34:03 63.16								34:03 6:49/mi	63.16
8.2km	1			42:46 51.01									42:46 8:24/mi	51.01
8.8km	1			47:30 49.39									47:30 8:41/mi	49.39
6mi	3			44:41 57.76	43:51 59.14		42:52 61.25						42:52 7:09/mi	61.25
10km	14	49:50 53.29	44:41 59.43	43:32 61.20	43:23 61.96	41:22 65.34	41:35 65.42						41:22 6:39/mi	65.42
8.7mi	1				1:06:23 57.99								1:06:23 7:36/mi	57.99
10mi	4	1:30:24 48.48	1:16:33 57.54		1:12:59 60.84								1:12:59 7:18/mi	60.84
12.1mi	1			1:37:15 55.53									1:37:15 8:02/mi	55.53
20km	1					1:29:28 62.27							1:29:28 7:12/mi	62.27
13.1mi	9	1:48:12 53.74	1:45:50 55.08	1:48:35 53.87	1:37:20 60.35	1:35:18 61.95	1:32:59 63.87			1:38:35 61.61		2:34:00 41.83	1:32:59 7:06/mi	63.87
14mi	1										2:17:45 47.72		2:17:45 9:50/mi	47.72
15mi	3				2:03:22 54.77	1:54:48 59.10	1:54:07 59.76						1:54:07 7:36/mi	59.76
21mi	1									3:31:09 47.28			3:31:09 10:03/mi	47.28
26.2mi	6		3:54:11 52.19	3:47:53 53.82		3:43:41 55.34	3:36:19 57.56		3:41:16 57.09	3:31:01 60.35			3:31:01 8:03/mi	60.35
40mi	3							7:09:00 49.38					7:09:00 10:44/mi	49.38

2019		Result	WAVA	Distance
9 Jun	Hampshire Hoppit Trail Half Marathon SB	2:34:00	41.83	13.1mi
2014		Result	WAVA	Distance
8 Jun	Bagley Wood Fun Run PB	25:11	58.23	5.25km
2 Feb	Charnwood Hills Race PB	2:17:45	47.72	14mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon PB	3:31:01	60.35	26.2mi
9 Jun	Otmoor Challenge SB	1:38:35	61.61	13.1mi
12 May	Ridgeway 40	6:50:00	52.49	40mi
7 Mar	Teddy Hall Relays PB	29:56	64.98	4.4mi
12 Feb	Meon Valley Plod PB	3:31:09	47.28	21mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon SB	3:41:16	57.09	26.2mi
12 Jun	Bagley Wood Fun Run	22:45	63.02	5.25km
7 May	Ridgeway 40	7:45:00	45.90	40mi
9 Mar	Teddy Hall Relays PB	23:14	67.76	3.6mi
2010		Result	WAVA	Distance
8 May	Ridgeway 40 PB	7:09:00	49.38	40mi
28 Feb	Meon Valley Plod	3:26:33	45.21	20mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	3:36:19	57.56	26.2mi
18 Jul	Hornton Classic 6 PB	42:52	61.25	6mi
17 May	Oxford Town & Gown 10K SB	41:35	65.42	10km
5 Apr	White Horse Half Marathon PB	1:32:59	63.87	13.1mi
11 Mar	Teddy Hall Relays SB	23:21	66.43	3.6mi
8 Mar	Banbury 15 PB	1:54:07	59.76	15mi
11 Jan	Goring, Woodcote & District 10K	44:37	60.58	10km
2008		Result	WAVA	Distance
6 Dec	North Hampshire Time Trial PB	20:18	65.69	5km
30 Nov	Maylarch Eynsham 10k	43:32	62.09	10km
19 Oct	Abingdon Marathon SB	3:43:41	55.34	26.2mi
31 Aug	Headington 10K	43:13	62.54	10km
26 Jul	Bushy Park Time Trial	20:47	64.16	5km
22 Jun	Kennington Fun Run	22:36	59.01	5km
18 May	Oxford Town & Gown 10K PB	41:22	65.34	10km
6 Apr	White Horse Half Marathon SB	1:35:18	61.95	13.1mi
9 Mar	Banbury 15 SB	1:54:48	59.10	15mi
17 Feb	Great East Run PB	1:29:28	62.27	20km
13 Jan	Rough 'n' Tumble 10	1:31:54	50.35	10.4mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon 3 Stage Relay PB	1:06:23	57.99	8.73mi
1 Dec	Fetch Everyone December Mile PB	6:01	64.76	1mi
14 Oct	Hanney 5 PB	34:03	63.16	5mi
16 Sep	Boneshaker Duathlon	1:53:58	75.12	30km
9 Sep	Cotswold Classic 10 Mile Road Race PB	1:12:59	60.84	10mi
5 Aug	Hooky 6 SB	43:51	59.14	6mi
17 Jun	Kennington Fun Run	23:48	55.63	5km
20 May	Oxford Town & Gown 10K SB	43:23	61.96	10km
15 Apr	Oxfordshire Road Relays	22:17	62.23	3.25mi
1 Apr	White Horse Half Marathon SB	1:37:20	60.35	13.1mi
11 Mar	Banbury 15 SB	2:03:22	54.77	15mi
14 Jan	Rough N Tumble 10	1:36:59	45.58	10mi
2006		Result	WAVA	Distance
31 Dec	Oxford Mail XC League - Race 3 (Men); Radley PB	42:46	51.01	8.2km
3 Dec	Oxford Mail XC Lge- Race 4 (Men) Culham PK PB	47:30	49.39	8.8km
26 Nov	Maylarch Eynsham 10K	45:07	59.29	10km
22 Oct	Abingdon Marathon SB	3:47:53	53.82	26.2mi
8 Oct	Hanney 5 SB	35:20	60.54	5mi
16 Sep	Woodstock 12 PB	1:37:15	55.53	12.11mi
3 Sep	Headington 10K	49:09	54.43	10km
6 Aug	hooky 6 SB	44:41	57.76	6mi
11 Jun	St Albans Review Half Marathon	2:08:31	45.52	13.1mi
6 Jun	Fetch Five - Run For Your Soul 1	6:18	61.44	1mi
6 Jun	Fetch Five - Run For Your Soul 4	29:16	58.17	4mi
21 May	Oxford Town & Gown 10K	45:36	58.66	10km
7 May	Tewkesbury Half-Marathon SB	1:48:35	53.87	13.1mi
9 Apr	OX5	36:16	58.98	5mi
26 Feb	Bourton on the Water Goldsmiths 10k SB	43:32	61.20	10km
2005		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K	45:48	58.17	10km
16 Oct	Abingdon Marathon SB	3:54:11	52.19	26.2mi
11 Sep	Witney Cotswold Classic 10 SB	1:16:33	57.54	10mi
15 May	Oxford Town & Gown 10K	46:00	57.92	10km
3 Apr	White Horse Half Marathon SB	1:45:50	55.08	13.1mi
20 Feb	Bourton-on-the-Water Goldsmiths SB	44:41	59.43	10km
2004		Result	WAVA	Distance
28 Nov	Maylarch Eynsham 10K SB	49:50	53.29	10km
10 Oct	Henley Half Marathon SB	1:48:12	53.74	13.1mi
18 Jan	Dartford 10 SB	1:30:24	48.48	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	0	0	1
2024	4	0	4	6	0	0	6	37	14	21	0	0	91
2024	32	44	27	56	45	48	48	20	39	28	33	0	421
2023	0	1	0	0	0	4	1	0	3	0	0	0	9
2023	0	19	34	19	22	17	19	4	19	21	0	0	175
2023	31	58	48	40	59	36	53	27	35	43	35	25	489
2022	0	0	0	0	0	0	0	0	2	2	19	0	23
2022	59	45	33	45	24	4	18	6	17	7	9	4	271
2022	44	35	19	44	66	66	94	46	49	43	50	35	591
2021	37	43	44	35	49	42	43	57	47	60	27	32	516
2021	24	31	33	14	20	62	40	17	51	22	12	28	353
2020	0	0	10	30	21	37	13	28	50	10	54	36	290
2019	32	19	0	0	0	32	15	0	0	0	0	0	98
2019	45	0	0	0	0	0	0	0	0	0	0	0	45
2018	29	0	3	13	0	0	0	0	0	0	0	0	45
2017	19	0	4	4	0	0	0	0	0	24	21	26	98
2016	0	0	0	8	0	0	0	0	0	0	0	0	8
2015	107	68	0	9	12	11	8	16	5	7	0	0	243
2015	0	0	0	0	0	21	0	0	0	0	0	0	21
2014	102	79	63	59	32	37	9	70	59	58	102	54	726
2013	101	73	56	100	82	29	82	88	101	65	65	63	906
2012	88	71	72	109	103	70	101	103	73	70	71	86	1016
2012	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	75	65	70	65	100	27	60	110	54	82	59	54	822
2010	136	121	103	107	104	29	53	44	56	36	18	29	837
2010	0	0	0	0	0	0	0	0	0	0	0	2	2
2009	132	110	108	110	123	113	120	133	118	101	101	111	1379
2009	0	0	0	0	0	0	0	0	0	0	2	0	2
2008	111	113	107	74	114	101	116	123	102	86	83	104	1233
2007	94	79	81	104	82	87	101	100	58	77	70	101	1033
2007	0	0	0	0	21	11	0	23	20	0	0	0	75
2006	105	89	62	93	106	108	74	122	101	79	53	82	1075
2006	0	0	0	0	0	0	0	2	31	28	0	0	62
2005	74	59	81	71	89	95	60	83	100	52	53	66	884

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	6.4mi, 37:22 Bike - General 1) 5mi - 28:42(5:44/mi) 112/143bpm [643b/mi] 203cal 10.46/16.43mph 2) 1.41mi - 8:41(6:10/mi) 117/131bpm [721b/mi] 62cal 9.74/13.84mph Add a comment 6.2mi, 41:12 Bike - General 1) 5mi - 28:28(5:42/mi) 133/158bpm [757b/mi] 296cal 10.54/15.49mph 2) 1.2mi - 12:44(10:39/mi) 119/141bpm [1267b/mi] 74cal 5.63/12.06mph Add a comment	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	7.4mi, 56:06 Bike - General 1) 5mi - 39:22(7:52/mi) 96/121bpm [756b/mi] 196cal 7.62/14.61mph 2) 2.42mi - 16:44(6:55/mi) 105/121bpm [727b/mi] 89cal 8.67/11.63mph Add a comment	-	1.2mi, 8:42 Bike - General 1) 1.18mi - 8:42(7:23/mi) 94/117bpm [694b/mi] 47cal 8.13/16.11mph Add a comment 1.4mi, 9:32 Bike - General 1) 1.44mi - 9:32(6:37/mi) 104/132bpm [688b/mi] 63cal 9.07/16.82mph Add a comment	1.4mi, 8:40 Bike - General 1) 1.35mi - 8:40(6:25/mi) 117/143bpm [750b/mi] 74cal 9.36/14.51mph Add a comment	3.5mi, 23:30 Bike - General 1) 3.54mi - 23:30(6:38/mi) 113/142bpm [749b/mi] 177cal 9.05/14.99mph Add a comment 3.6mi, 30:26 Bike - General 1) 3.63mi - 30:26(8:23/mi) 111/140bpm [930b/mi] 219cal 7.16/12.73mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	1.3mi, 9:23 Bike - General 1) 1.29mi - 9:23(7:15/mi) 99/119bpm [718b/mi] 57cal 8.27/12.08mph Add a comment 1.5mi, 9:34 Bike - General 1) 1.47mi - 9:34(6:30/mi) 111/130bpm [722b/mi] 74cal 9.22/13.92mph Add a comment	1.4mi, 10:05 Bike - General 1) 1.42mi - 10:05(7:04/mi) 91/120bpm [644b/mi] 50cal 8.48/13.61mph Add a comment	1.4mi, 9:00 Bike - General 1) 1.42mi - 9:00(6:21/mi) 109/141bpm [692b/mi] 67cal 9.45/12.86mph Add a comment 3.1mi, 18:26 Bike - General 1) 3.12mi - 18:26(5:54/mi) 115/143bpm [679b/mi] 148cal 10.16/17.37mph Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	1.5mi, 9:56 Bike - General 1) 1.46mi - 9:56(6:48/mi) 107/133bpm [727b/mi] 77cal 8.83/13.15mph Add a comment 1.5mi, 8:30 Bike - General 1) 1.48mi - 8:30(5:44/mi) 115/137bpm [660b/mi] 75cal 10.46/14.3mph Add a comment	1.4mi, 10:53 Bike - General 1) 1.42mi - 10:53(7:39/mi) 99/119bpm [757b/mi] 67cal 7.85/11.56mph Add a comment 1.4mi, 12:14 Bike - General 1) 1.41mi - 12:14(8:41/mi) 96/114bpm [834b/mi] 73cal 6.91/11.37mph Add a comment	-	-

MarkC

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