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Sat 22nd Mar 2025 at 1:56pm by MarkC

Bike > General
  • Time
    18:43
  • Miles
    2.35
  • Mph
    7.5
  • Cals
    130
  • BPM
    106
  • %MHR
    62
  • B/mi
    844
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.35mi - 18:43(7:59/mi) 106/133bpm [846b/mi] 130cal 7.52/15.7mph
18:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.52 90 88-93 469 0/3
0.25 1:14 35 12.93 88 86-93 408 0/6
0.38 2:29 1:16 5.96 88 81-99 886 0/2
0.50 4:36 2:06 3.57 80 67-88 1346 0/11
0.63 5:15 39 11.49 73 66-79 381 0/0
0.75 5:52 37 12.10 87 82-91 431 0/10
0.88 6:30 38 11.95 110 94-119 552 3/0
1.00 7:05 36 12.60 115 114-116 548 3/5
1.13 7:43 37 12.03 121 117-124 603 2/0
1.25 8:59 1:17 5.87 110 99-119 1124 1/3
1.38 9:45 46 9.85 111 106-114 676 8/0
1.50 11:36 1:50 4.07 117 110-123 1723 2/1
1.63 13:39 2:03 3.66 124 117-132 2034 6/7
1.75 14:26 47 9.55 116 111-121 729 4/4
1.88 15:06 40 11.25 120 118-122 640 2/2
2.00 15:54 48 9.37 122 121-125 781 6/1
2.13 16:39 45 10.02 123 120-124 736 11/8
2.25 17:15 37 12.24 113 108-120 554 1/6
2.35 18:45 1:30 3.84 107 104-110 1673 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 8.2% 3.2
    11 7.4% 10.2
    11 6.8% 4.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:33 More
    800m 2:27 4:55 More
    1km 3:05 4:58 More
    Mile 6:59 6:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:30:44 9:04
    20km 1:54:59 9:15
    15 miles 2:21:09 9:25
    20 miles 3:13:09 9:39
    40km 4:04:46 9:51
    25 miles 4:06:20 9:51
    42km 4:18:09 9:54
    50 miles 8:44:22 10:29
    56 miles 9:53:19 10:36
    100 miles 18:36:15 11:10
    112 miles 21:03:02 11:17

Bespoke Fields

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