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Tue 7th May 2024 at 6:47pm by GordonG

Bike > General

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Time
24:38
Miles
4.97
Mph
12.1
Pacing
0%
Cals
453
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 5:56(5:56/mi) 103cal 10.12/17.38mph
2) 1mi - 4:07(4:07/mi) 75cal 14.58/26.32mph
3) 1mi - 4:55(4:55/mi) 91cal 12.19/21.22mph
4) 1mi - 3:20(3:20/mi) 75cal 17.98/22.84mph
5) 0.97mi - 6:20(6:34/mi) 109cal 9.14/18.27mph

5:56 4:07 4:55 3:20 6:20

Pace

19%

16%

18%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:22	1:22	11.00	0/9
0.50	3:19	1:58	7.66	14/0
0.75	4:39	1:20	11.31	8/2
1.00	5:55	1:16	11.84	6/0
1.25	6:37	42	21.53	0/7
1.50	7:15	38	23.54	0/11
1.75	7:58	43	20.95	1/12
2.00	10:02	2:04	7.26	11/1
2.25	11:36	1:34	9.57	8/0
2.50	13:18	1:42	8.86	9/1
2.75	14:14	56	15.96	0/4
3.00	14:57	43	20.77	0/10
3.25	15:40	43	21.08	0/11
3.50	16:25	45	20.14	0/7
3.75	17:19	54	16.57	5/0
4.00	18:18	59	15.37	5/1
4.25	19:49	1:31	9.86	7/1
4.50	21:01	1:12	12.48	9/1
4.75	22:55	1:54	7.90	11/0
4.97	24:38	1:43	7.53	10/0

Elevation

Asc 116m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.2%	8.5
30 2.7%	8.8
21 3.4%	8.1
10 2.1%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:16	2:32	More
1km	1:35	2:33	More
Mile	3:00	3:00	More
5k	12:47	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	56:11	5:37
20km	1:12:36	5:51
15 miles	1:30:38	6:03
20 miles	2:07:14	6:22
40km	2:44:24	6:37
25 miles	2:45:32	6:37
42km	2:54:08	6:40
50 miles	6:14:51	7:30
56 miles	7:08:27	7:39
100 miles	14:08:54	8:29
112 miles	16:10:16	8:40

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