Bamber

Last on at 12pm, 18th Nov 2024

M45 Greater London

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About Me
OK runner 15 years ago Bit slower now Show More...

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Recent Blogs
Debra from the Apprentice	Jul 2010
Lord Fetch	Apr 2010

My parkrun
Crane Park parkrun

Recent Training
17th Nov	General	33.8mi	1:50:14
16th Nov	General	5.1mi	47:25
14th Nov	General	9.1mi	28:59
13th Nov	General	13.6mi	41:46
12th Nov	General	9.5mi	30:09

12 Month Benchmarks	Run	Bike
Mile	6:22	1:33
5k	21:07	6:16
5mi	38:02	10:21
10k	48:35	13:10
10mi	1:22:57	22:19
Half	1:51:01	29:08

Recent Pictures

2024 Targets	Set your targets
Run 621

Recent Threads
Connections (Only Connect fans)

Buddies (4)

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Best Times
Best WAVA

Dist	Races	2002	2004	2006	2008	2009	2010	2011	2014	2015	2019	2023	PB	WB
5km	46					19:14 66.88	19:13 67.08	18:47 68.85	21:35 60.90	21:41 61.06	22:11 61.45		18:47 6:03/mi	68.85
10km	10		45:40 57.81		42:34 62.02	40:48 64.73	41:21 63.94	39:23 67.26					39:23 6:20/mi	67.26
8mi	1				56:23 61.26								56:23 7:03/mi	61.26
10mi	1						1:06:36 65.72						1:06:36 6:40/mi	65.72
13.1mi	8	1:57:27 49.36		1:45:34 54.92	1:38:34 58.82	1:31:40 63.25	1:38:45 58.72	1:28:14 65.79					1:28:14 6:44/mi	65.79
26.2mi	4			3:56:54 51.31	3:37:27 55.90		3:29:50 57.94					4:32:38 47.89	3:29:50 8:01/mi	57.94

2023		Result	WAVA	Distance
23 Apr	London Marathon SB	4:32:38	47.89	26.2mi
2019		Result	WAVA	Distance
23 Nov	Crane Park parkrun			5km
16 Nov	Crane Park parkrun	22:48	59.79	5km
9 Nov	Crane Park parkrun	22:24	60.86	5km
19 Jan	Crane Park parkrun SB	22:11	61.45	5km
2015		Result	WAVA	Distance
23 May	Crane Park parkrun SB	21:41	61.06	5km
2014		Result	WAVA	Distance
10 May	Crane park parkrun SB	21:35	60.90	5km
2011		Result	WAVA	Distance
7 May	Bushy parkrun	19:20	66.89	5km
1 May	Sutton 10k	41:34	63.72	10km
16 Apr	Bushy parkrun PB	18:47	68.85	5km
10 Apr	Maxifuel 10k winter series PB	39:23	67.26	10km
2 Apr	Bushy parkrun	19:26	66.54	5km
26 Mar	Bushy parkrun	19:04	67.82	5km
12 Mar	Bushy parkrun	19:16	67.12	5km
5 Mar	Bushy parkrun	18:54	68.42	5km
13 Feb	Wokingham Half Marathon PB	1:28:14	65.79	13.1mi
5 Feb	Bushy parkrun	19:34	66.09	5km
29 Jan	Bushy parkrun	19:38	65.86	5km
2010		Result	WAVA	Distance
25 Dec	Bushy Parkrun	20:13	63.76	5km
13 Nov	Bushy parkrun	20:25	63.13	5km
7 Nov	Marlow Half Marathon SB	1:38:45	58.72	13.1mi
30 Oct	Bushy parkrun SB	19:13	67.08	5km
23 Oct	Bushy parkrun	19:20	66.67	5km
17 Oct	Cabbage Patch 10 PB	1:06:36	65.72	10mi
9 Oct	Bushy parkrun	19:32	65.99	5km
26 Sep	XT10	1:34:35	61.31	13.1mi
21 Aug	Bushy parkrun	19:50	64.99	5km
14 Aug	Bushy parkrun	20:07	64.08	5km
31 Jul	Bushy parkrun	21:15	60.66	5km
5 Jun	Kingston parkrun	20:15	63.65	5km
30 May	Kingston parkrun	19:58	64.56	5km
25 Apr	London Marathon PB	3:29:50	57.94	26.2mi
21 Mar	Kingston 10k SB	41:21	63.94	10km
6 Mar	Bushy parkrun	19:26	66.33	5km
27 Feb	Bushy parkrun	20:06	64.13	5km
20 Feb	Bushy parkrun	19:32	65.99	5km
13 Feb	Bushy parkrun	19:54	64.77	5km
16 Jan	Bushy parkrun	20:45	62.12	5km
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:31:57	63.05	13.1mi
12 Dec	Richmond parkrun	20:26	62.96	5km
24 Oct	Wimbledon Common parkrun	19:57	64.48	5km
17 Oct	Wimbledon Common parkrun	19:23	66.37	5km
3 Oct	Wimbledon parkrun	19:59	64.37	5km
29 Aug	Wimbledon Common parkrun	19:28	66.08	5km
20 Aug	BBC Running Club 10K SB	40:48	64.73	10km
15 Aug	Wimbledon Common parkrun SB	19:14	66.88	5km
8 Aug	Wimbledon Common Parkrun	19:25	66.25	5km
25 Jul	Richmond parkrun	19:34	65.75	5km
28 Jun	Dysart Dash 10km	42:47	61.73	10km
13 Jun	Wimbledon parkrun	19:26	66.20	5km
6 Jun	Wimbledon Common parkrun	19:43	65.25	5km
30 May	Wimbledon Parkrun	19:40	65.41	5km
10 May	Ranelagh Richmond Half Marathon SB	1:31:40	63.25	13.1mi
9 May	Richmond parkrun	19:41	65.36	5km
25 Apr	Bushy Parkrun 5km	19:16	66.77	5km
18 Apr	Wimbledon parkrun	19:35	65.69	5km
15 Apr	Hyde Park Jog	41:48	63.18	10km
11 Apr	Wimbledon parkrun	19:36	65.63	5km
7 Mar	Richmond parkrun	20:34	62.55	5km
7 Feb	Richmond parkrun	21:27	59.97	5km
17 Jan	Richmond Parkrun	21:36	59.56	5km
2008		Result	WAVA	Distance
7 Sep	Harry Hawkes 8 PB	56:23	61.26	8mi
29 Jun	Dysart Dash 10K SB	42:34	62.02	10km
7 Jun	Self Transcendence 10K Battersea Park	43:10	61.16	10km
18 May	Staines 10K	43:53	60.16	10km
13 Apr	London Marathon SB	3:37:27	55.90	26.2mi
2 Mar	Roding Valley Half-Marathon SB	1:38:34	58.82	13.1mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	3:56:54	51.31	26.2mi
19 Mar	Silverstone Half Marathon SB	1:45:34	54.92	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	45:40	57.81	10km
2002		Result	WAVA	Distance
28 Apr	Sheffield Half Marathon SB	1:57:27	49.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	19	33	41	79	79	9	20	82	71	17	0	457
2024	30	21	33	0	128	198	103	7	96	153	201	0	971
2023	0	65	117	108	26	0	0	24	7	0	5	1	353
2023	53	57	187	127	176	329	373	214	318	352	267	335	2788
2022	10	0	0	0	3	31	55	39	0	0	0	0	138
2022	539	534	509	547	402	196	187	149	462	257	361	413	4555
2021	0	0	0	12	20	21	4	31	4	20	9	17	140
2021	460	524	579	470	485	234	419	484	517	475	521	675	5842
2020	46	45	24	0	0	0	8	5	8	6	4	5	150
2020	108	47	16	181	383	416	279	290	289	222	292	460	2983
2019	72	21	97	64	26	56	35	32	59	68	70	64	664
2019	0	0	0	0	0	0	0	0	169	92	74	52	387
2018	21	16	55	89	64	65	11	13	52	37	41	52	517
2017	0	0	0	1	3	0	0	9	35	31	11	35	124
2017	0	0	69	86	9	0	22	0	0	0	0	0	185
2016	54	10	9	0	0	0	0	8	0	0	0	0	80
2016	0	0	0	13	61	86	97	0	0	0	0	0	257
2015	52	50	28	50	53	34	44	17	15	4	0	21	367
2015	0	0	0	35	0	0	0	0	14	39	0	0	88
2014	7	4	34	36	27	21	0	0	0	0	0	5	135
2013	4	40	7	16	0	13	0	6	3	17	25	33	165
2012	20	14	0	0	18	6	0	9	0	11	28	35	141
2011	141	102	85	92	46	4	0	3	0	0	9	12	494
2010	95	156	173	145	58	34	44	106	106	107	100	104	1228
2009	134	142	151	137	135	139	174	162	70	111	73	108	1538
2008	0	0	0	0	0	0	0	0	0	0	0	33	33

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
3mi, 24:01 Run - General 1) 1m - 6:47(6:47/m) 2) 1m - 9:01(9:01/m) 3) 0.95m - 8:13(8:38/m) Add a comment	6.8mi, 1:01:43 Run - General 1) 1m - 8:35(8:35/m) 2) 1m - 12:59(12:59/m) 3) 1m - 6:40(6:40/m) 4) 1m - 6:56(6:56/m) 5) 1m - 7:17(7:17/m) 6) 1m - 11:44(11:44/m) 7) 0.79m - 7:32(9:30/m) Add a comment	13.9mi, 2:09:37 Run - General 1) 1m - 7:45(7:45/m) 2) 1m - 7:39(7:39/m) 3) 1m - 9:30(9:30/m) 4) 1m - 9:00(9:00/m) 5) 1m - 9:21(9:21/m) 6) 1m - 8:32(8:32/m) 7) 1m - 9:33(9:33/m) 8) 1m - 10:25(10:25/m) 9) 1m - 9:07(9:07/m) 10) 1m - 9:49(9:49/m) 11) 1m - 9:00(9:00/m) 12) 1m - 10:24(10:24/m) 13) 1m - 9:56(9:56/m) 14) 0.91m - 9:36(10:35/m) Add a comment	14mi, 53:15 Bike - General 1) 14.02mi - 53:15(3:48/mi) 75/110rpm 178/524W 15.8/23.17mph Add a comment	-	9.5mi, 29:59 Bike - General 1) 9.54mi - 29:59(3:08/mi) 92/105rpm 230/383W 19.11/22.08mph Add a comment	6.4mi, 20:00 Bike - General 1) 6.43mi - 20:00(3:07/mi) 93/117rpm 232/467W 19.29/21.88mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
10.6mi, 34:48 Bike - General 1) 10.59mi - 34:48(3:17/mi) 87/103rpm 205/536W 18.27/21.36mph Add a comment	6.8mi, 1:10:29 Run - General 1) 1m - 7:38(7:38/m) 2) 1m - 11:42(11:42/m) 3) 1m - 6:45(6:45/m) 4) 1m - 6:53(6:53/m) 5) 1m - 7:09(7:09/m) 6) 1m - 21:09(21:09/m) 7) 0.75m - 9:13(12:15/m) Add a comment	32mi, 1:49:58 Bike - General 1) 32.01mi - 1:49:58(3:26/mi) 83/100rpm 185/436W 17.47/21.01mph Add a comment	-	18.2mi, 1:00:00 Bike - General 1) 18.19mi - 1:00:00(3:18/mi) 87/137rpm 201/1174W 18.19/28.85mph Add a comment	11.1mi, 35:00 Bike - General 1) 11.07mi - 35:00(3:10/mi) 90/106rpm 222/395W 18.98/21.73mph Add a comment	14.2mi, 45:00 Bike - General 1) 14.2mi - 45:00(3:10/mi) 90/114rpm 220/400W 18.93/22.04mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
4.8mi, 42:36 Run - General 1) 1m - 7:53(7:53/m) 2) 1m - 8:14(8:14/m) 3) 1m - 9:44(9:44/m) 4) 1m - 8:42(8:42/m) 5) 0.83m - 8:03(9:42/m) Add a comment	12.8mi, 41:15 Bike - General 1) 12.77mi - 41:15(3:14/mi) 88/99rpm 210/371W 18.57/20.94mph Add a comment	35.8mi, 2:00:04 Bike - General 1) 35.76mi - 2:00:04(3:21/mi) 85/122rpm 198/1054W 17.87/25.67mph Add a comment	-	9.5mi, 30:09 Bike - General 1) 9.51mi - 30:09(3:10/mi) 90/108rpm 219/507W 18.93/22.79mph Add a comment	13.6mi, 41:46 Bike - General 1) 13.6mi - 41:46(3:04/mi) 93/109rpm 237/604W 19.54/22.11mph Add a comment	9.1mi, 28:59 Bike - General 1) 9.05mi - 28:59(3:12/mi) 89/98rpm 216/380W 18.73/20.63mph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	5.1mi, 47:25 Run - General 1) 1m - 8:14(8:14/m) 2) 1m - 12:20(12:20/m) 3) 1m - 6:49(6:49/m) 4) 1m - 7:16(7:16/m) 5) 1m - 10:58(10:58/m) 6) 0.12m - 1:48(15:34/m) Add a comment	33.8mi, 1:50:14 Bike - General 1) 33.82mi - 1:50:14(3:16/mi) 87/98rpm 204/638W 18.41/20.73mph Add a comment	-	-	-	-

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