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Bamber

Last on at 6am, 7th Apr 2025

M45 Greater London

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Bests
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About Me
OK runner 15 years ago Bit slower now Show More...

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Recent Blogs
Debra from the Apprentice	Jul 2010
Lord Fetch	Apr 2010

My parkrun
Crane Park parkrun

Recent Training
6th Apr	General	35.3mi	2:01:12
5th Apr	General	6.6mi	1:03:06
3rd Apr	General	11.5mi	1:41:51
1st Apr	General	4.8mi	44:36
30th Mar	General	9.5mi	1:24:35

12 Month Benchmarks	Run	Bike
Mile	6:22	2:53
5k	21:07	9:13
5mi	38:02	14:58
10k	48:35	18:42
10mi	1:22:57	30:30
Half	1:51:01	40:08

Recent Pictures

2025 Targets	Set your targets
Run 800

Recent Threads
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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2002	2004	2006	2008	2009	2010	2011	2014	2015	2019	2023	PB	WB
5km	46					19:14 66.72	19:13 66.93	18:47 68.72	21:35 60.87	21:41 61.03	22:11 61.43		18:47 6:03/mi	68.72
10km	10		45:40 57.81		42:34 62.02	40:48 64.73	41:21 63.94	39:23 67.26					39:23 6:20/mi	67.26
8mi	1				56:23 60.92								56:23 7:03/mi	60.92
10mi	1						1:06:36 64.99						1:06:36 6:40/mi	64.99
13.1mi	8	1:57:27 48.93		1:45:34 54.44	1:38:34 58.31	1:31:40 62.70	1:38:45 58.22	1:28:14 65.25					1:28:14 6:44/mi	65.25
26.2mi	4			3:56:54 50.86	3:37:27 55.41		3:29:50 57.42					4:32:38 47.15	3:29:50 8:01/mi	57.42

2023		Result	WAVA	Distance
23 Apr	London Marathon SB	4:32:38	47.15	26.2mi
2019		Result	WAVA	Distance
23 Nov	Crane Park parkrun			5km
16 Nov	Crane Park parkrun	22:48	59.77	5km
9 Nov	Crane Park parkrun	22:24	60.84	5km
19 Jan	Crane Park parkrun SB	22:11	61.43	5km
2015		Result	WAVA	Distance
23 May	Crane Park parkrun SB	21:41	61.03	5km
2014		Result	WAVA	Distance
10 May	Crane park parkrun SB	21:35	60.87	5km
2011		Result	WAVA	Distance
7 May	Bushy parkrun	19:20	66.76	5km
1 May	Sutton 10k	41:34	63.72	10km
16 Apr	Bushy parkrun PB	18:47	68.72	5km
10 Apr	Maxifuel 10k winter series PB	39:23	67.26	10km
2 Apr	Bushy parkrun	19:26	66.42	5km
26 Mar	Bushy parkrun	19:04	67.69	5km
12 Mar	Bushy parkrun	19:16	66.99	5km
5 Mar	Bushy parkrun	18:54	68.29	5km
13 Feb	Wokingham Half Marathon PB	1:28:14	65.25	13.1mi
5 Feb	Bushy parkrun	19:34	65.96	5km
29 Jan	Bushy parkrun	19:38	65.74	5km
2010		Result	WAVA	Distance
25 Dec	Bushy Parkrun	20:13	63.62	5km
13 Nov	Bushy parkrun	20:25	63.00	5km
7 Nov	Marlow Half Marathon SB	1:38:45	58.22	13.1mi
30 Oct	Bushy parkrun SB	19:13	66.93	5km
23 Oct	Bushy parkrun	19:20	66.53	5km
17 Oct	Cabbage Patch 10 PB	1:06:36	64.99	10mi
9 Oct	Bushy parkrun	19:32	65.84	5km
26 Sep	XT10	1:34:35	60.79	13.1mi
21 Aug	Bushy parkrun	19:50	64.85	5km
14 Aug	Bushy parkrun	20:07	63.94	5km
31 Jul	Bushy parkrun	21:15	60.53	5km
5 Jun	Kingston parkrun	20:15	63.51	5km
30 May	Kingston parkrun	19:58	64.42	5km
25 Apr	London Marathon PB	3:29:50	57.42	26.2mi
21 Mar	Kingston 10k SB	41:21	63.94	10km
6 Mar	Bushy parkrun	19:26	66.18	5km
27 Feb	Bushy parkrun	20:06	63.99	5km
20 Feb	Bushy parkrun	19:32	65.84	5km
13 Feb	Bushy parkrun	19:54	64.63	5km
16 Jan	Bushy parkrun	20:45	61.98	5km
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:31:57	62.50	13.1mi
12 Dec	Richmond parkrun	20:26	62.80	5km
24 Oct	Wimbledon Common parkrun	19:57	64.32	5km
17 Oct	Wimbledon Common parkrun	19:23	66.20	5km
3 Oct	Wimbledon parkrun	19:59	64.21	5km
29 Aug	Wimbledon Common parkrun	19:28	65.92	5km
20 Aug	BBC Running Club 10K SB	40:48	64.73	10km
15 Aug	Wimbledon Common parkrun SB	19:14	66.72	5km
8 Aug	Wimbledon Common Parkrun	19:25	66.09	5km
25 Jul	Richmond parkrun	19:34	65.58	5km
28 Jun	Dysart Dash 10km	42:47	61.73	10km
13 Jun	Wimbledon parkrun	19:26	66.03	5km
6 Jun	Wimbledon Common parkrun	19:43	65.08	5km
30 May	Wimbledon Parkrun	19:40	65.25	5km
10 May	Ranelagh Richmond Half Marathon SB	1:31:40	62.70	13.1mi
9 May	Richmond parkrun	19:41	65.19	5km
25 Apr	Bushy Parkrun 5km	19:16	66.60	5km
18 Apr	Wimbledon parkrun	19:35	65.53	5km
15 Apr	Hyde Park Jog	41:48	63.18	10km
11 Apr	Wimbledon parkrun	19:36	65.47	5km
7 Mar	Richmond parkrun	20:34	62.39	5km
7 Feb	Richmond parkrun	21:27	59.82	5km
17 Jan	Richmond Parkrun	21:36	59.41	5km
2008		Result	WAVA	Distance
7 Sep	Harry Hawkes 8 PB	56:23	60.92	8mi
29 Jun	Dysart Dash 10K SB	42:34	62.02	10km
7 Jun	Self Transcendence 10K Battersea Park	43:10	61.16	10km
18 May	Staines 10K	43:53	60.16	10km
13 Apr	London Marathon SB	3:37:27	55.41	26.2mi
2 Mar	Roding Valley Half-Marathon SB	1:38:34	58.31	13.1mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	3:56:54	50.86	26.2mi
19 Mar	Silverstone Half Marathon SB	1:45:34	54.44	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	45:40	57.81	10km
2002		Result	WAVA	Distance
28 Apr	Sheffield Half Marathon SB	1:57:27	48.93	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	17	47	102	23	0	0	0	0	0	0	0	0	190
2025	8	58	69	35	0	0	0	0	0	0	0	0	170
2024	7	19	33	41	79	79	9	20	82	71	24	24	487
2024	0	0	0	0	0	0	0	13	0	0	0	0	13
2024	30	21	33	0	128	198	103	7	96	153	225	211	1206
2023	0	65	117	108	26	0	0	24	7	0	5	1	353
2023	53	57	187	127	176	329	373	214	318	352	267	335	2788
2022	10	0	0	0	3	31	55	39	0	0	0	0	138
2022	539	534	509	547	402	196	187	149	462	257	361	413	4555
2021	0	0	0	12	20	21	4	31	4	20	9	17	140
2021	460	524	579	470	485	234	419	484	517	475	521	675	5842
2020	46	45	24	0	0	0	8	5	8	6	4	5	150
2020	108	47	16	181	383	416	279	290	289	222	292	460	2983
2019	72	21	97	64	26	56	35	32	59	68	70	64	664
2019	0	0	0	0	0	0	0	0	169	92	74	52	387
2018	21	16	55	89	64	65	11	13	52	37	41	52	517
2017	0	0	0	1	3	0	0	9	35	31	11	35	124
2017	0	0	69	86	9	0	22	0	0	0	0	0	185
2016	54	10	9	0	0	0	0	8	0	0	0	0	80
2016	0	0	0	13	61	86	97	0	0	0	0	0	257
2015	52	50	28	50	53	34	44	17	15	4	0	21	367
2015	0	0	0	35	0	0	0	0	14	39	0	0	88
2014	7	4	34	36	27	21	0	0	0	0	0	5	135
2013	4	40	7	16	0	13	0	6	3	17	25	33	165
2012	20	14	0	0	18	6	0	9	0	11	28	35	141
2011	141	102	85	92	46	4	0	3	0	0	9	12	494
2011	0	0	14	11	12	0	0	0	0	0	0	0	38
2010	95	156	173	145	58	34	44	106	106	107	100	104	1228
2010	0	0	0	0	2	0	0	0	0	0	0	0	2
2009	134	142	151	137	135	139	174	162	70	111	73	108	1538
2009	0	0	0	0	0	0	0	2	0	0	0	0	2
2008	0	0	0	0	0	0	0	0	0	0	0	33	33

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
-	13.9mi, 45:02 Bike - General	-	-	5.7mi, 51:05 Run - General	11.4mi, 1:43:34 Run - General	-
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
11.9mi, 37:41 Bike - General	5.4mi, 45:33 Run - General	8.9mi, 28:23 Bike - General	-	1.5mi, 11:52 Run - General 1.9mi, 20:17 Run - General	9.5mi, 1:24:35 Run - General	-
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
4.8mi, 44:36 Run - General	-	11.5mi, 1:41:51 Run - General	-	6.6mi, 1:03:06 Run - General	35.3mi, 2:01:12 Bike - General	-
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
-	-	-	-	-	-	-

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