Bamber

M45 Greater London

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About Me
OK runner ten years ago Bit slower now Can be found mostly hanging out on Zwift during lockdown Show More...

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Recent Blogs
Debra from the Apprentice	Jul 2010
Lord Fetch	Apr 2010

My parkrun
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Recent Training
28th Apr	General	10.6mi	1:37:11
27th Apr	General	3.1mi	24:28
27th Apr	General	1.5mi	14:05
27th Apr	General	1.8mi	18:57
24th Apr	General	3.8mi	32:37

12 Month Benchmarks	Run	Bike
Mile	7:27	1:15
5k	25:57	5:09
5mi	41:13	9:55
10k	52:25	12:32
10mi	1:26:55	20:44

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2002	2004	2006	2008	2009	2010	2011	2014	2015	2019	2023	PB	WB
5km	46					19:14 66.88	19:13 67.08	18:47 68.85	21:35 60.90	21:41 61.06	22:11 61.45		18:47 6:03/mi	68.85
10km	10		45:40 57.81		42:34 62.02	40:48 64.73	41:21 63.94	39:23 67.26					39:23 6:20/mi	67.26
8mi	1				56:23 61.26								56:23 7:03/mi	61.26
10mi	1						1:06:36 65.72						1:06:36 6:40/mi	65.72
13.1mi	8	1:57:27 49.36		1:45:34 54.92	1:38:34 58.82	1:31:40 63.25	1:38:45 58.72	1:28:14 65.79					1:28:14 6:44/mi	65.79
26.2mi	4			3:56:54 51.31	3:37:27 55.90		3:29:50 57.94					4:32:38 47.89	3:29:50 8:01/mi	57.94

2023		Result	WAVA	Distance
23 Apr	London Marathon SB	4:32:38	47.89	26.2mi
2019		Result	WAVA	Distance
23 Nov	Crane Park parkrun		0.00	5km
16 Nov	Crane Park parkrun	22:48	59.79	5km
9 Nov	Crane Park parkrun	22:24	60.86	5km
19 Jan	Crane Park parkrun SB	22:11	61.45	5km
2015		Result	WAVA	Distance
23 May	Crane Park parkrun SB	21:41	61.06	5km
2014		Result	WAVA	Distance
10 May	Crane park parkrun SB	21:35	60.90	5km
2011		Result	WAVA	Distance
7 May	Bushy parkrun	19:20	66.89	5km
1 May	Sutton 10k	41:34	63.72	10km
16 Apr	Bushy parkrun PB	18:47	68.85	5km
10 Apr	Maxifuel 10k winter series PB	39:23	67.26	10km
2 Apr	Bushy parkrun	19:26	66.54	5km
26 Mar	Bushy parkrun	19:04	67.82	5km
12 Mar	Bushy parkrun	19:16	67.12	5km
5 Mar	Bushy parkrun	18:54	68.42	5km
13 Feb	Wokingham Half Marathon PB	1:28:14	65.79	13.1mi
5 Feb	Bushy parkrun	19:34	66.09	5km
29 Jan	Bushy parkrun	19:38	65.86	5km
2010		Result	WAVA	Distance
25 Dec	Bushy Parkrun	20:13	63.76	5km
13 Nov	Bushy parkrun	20:25	63.13	5km
7 Nov	Marlow Half Marathon SB	1:38:45	58.72	13.1mi
30 Oct	Bushy parkrun SB	19:13	67.08	5km
23 Oct	Bushy parkrun	19:20	66.67	5km
17 Oct	Cabbage Patch 10 PB	1:06:36	65.72	10mi
9 Oct	Bushy parkrun	19:32	65.99	5km
26 Sep	XT10	1:34:35	61.31	13.1mi
21 Aug	Bushy parkrun	19:50	64.99	5km
14 Aug	Bushy parkrun	20:07	64.08	5km
31 Jul	Bushy parkrun	21:15	60.66	5km
5 Jun	Kingston parkrun	20:15	63.65	5km
30 May	Kingston parkrun	19:58	64.56	5km
25 Apr	London Marathon PB	3:29:50	57.94	26.2mi
21 Mar	Kingston 10k SB	41:21	63.94	10km
6 Mar	Bushy parkrun	19:26	66.33	5km
27 Feb	Bushy parkrun	20:06	64.13	5km
20 Feb	Bushy parkrun	19:32	65.99	5km
13 Feb	Bushy parkrun	19:54	64.77	5km
16 Jan	Bushy parkrun	20:45	62.12	5km
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:31:57	63.05	13.1mi
12 Dec	Richmond parkrun	20:26	62.96	5km
24 Oct	Wimbledon Common parkrun	19:57	64.48	5km
17 Oct	Wimbledon Common parkrun	19:23	66.37	5km
3 Oct	Wimbledon parkrun	19:59	64.37	5km
29 Aug	Wimbledon Common parkrun	19:28	66.08	5km
20 Aug	BBC Running Club 10K SB	40:48	64.73	10km
15 Aug	Wimbledon Common parkrun SB	19:14	66.88	5km
8 Aug	Wimbledon Common Parkrun	19:25	66.25	5km
25 Jul	Richmond parkrun	19:34	65.75	5km
28 Jun	Dysart Dash 10km	42:47	61.73	10km
13 Jun	Wimbledon parkrun	19:26	66.20	5km
6 Jun	Wimbledon Common parkrun	19:43	65.25	5km
30 May	Wimbledon Parkrun	19:40	65.41	5km
10 May	Ranelagh Richmond Half Marathon SB	1:31:40	63.25	13.1mi
9 May	Richmond parkrun	19:41	65.36	5km
25 Apr	Bushy Parkrun 5km	19:16	66.77	5km
18 Apr	Wimbledon parkrun	19:35	65.69	5km
15 Apr	Hyde Park Jog	41:48	63.18	10km
11 Apr	Wimbledon parkrun	19:36	65.63	5km
7 Mar	Richmond parkrun	20:34	62.55	5km
7 Feb	Richmond parkrun	21:27	59.97	5km
17 Jan	Richmond Parkrun	21:36	59.56	5km
2008		Result	WAVA	Distance
7 Sep	Harry Hawkes 8 PB	56:23	61.26	8mi
29 Jun	Dysart Dash 10K SB	42:34	62.02	10km
7 Jun	Self Transcendence 10K Battersea Park	43:10	61.16	10km
18 May	Staines 10K	43:53	60.16	10km
13 Apr	London Marathon SB	3:37:27	55.90	26.2mi
2 Mar	Roding Valley Half-Marathon SB	1:38:34	58.82	13.1mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	3:56:54	51.31	26.2mi
19 Mar	Silverstone Half Marathon SB	1:45:34	54.92	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	45:40	57.81	10km
2002		Result	WAVA	Distance
28 Apr	Sheffield Half Marathon SB	1:57:27	49.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	19	33	41	0	0	0	0	0	0	0	0	99
2024	30	21	33	0	0	0	0	0	0	0	0	0	85
2023	0	65	117	108	26	0	0	49	13	0	5	1	384
2023	53	57	187	127	176	329	373	214	318	352	267	335	2788
2022	10	0	0	0	3	31	55	39	0	0	0	0	138
2022	539	534	509	547	402	196	187	149	462	257	361	413	4555
2021	0	0	0	12	20	21	4	31	4	20	9	17	140
2021	460	524	579	470	485	234	419	484	517	475	521	675	5842
2020	46	45	24	0	0	0	8	5	8	6	4	5	150
2020	108	47	16	181	383	416	279	290	289	222	292	460	2983
2019	72	21	97	64	26	56	35	32	59	68	70	64	664
2019	0	0	0	0	0	0	0	0	169	92	74	52	387
2018	21	16	55	89	64	65	11	13	52	37	41	52	517
2017	0	0	0	1	3	0	0	9	35	31	11	35	124
2017	0	0	69	86	9	0	22	0	0	0	0	0	185
2016	54	10	9	0	0	0	0	8	0	0	0	0	80
2016	0	0	0	13	61	86	97	0	0	0	0	0	257
2015	52	50	28	50	53	34	44	17	15	4	0	21	367
2015	0	0	0	35	0	0	0	0	14	39	0	0	88
2014	7	4	34	36	27	21	0	0	0	0	0	5	135
2013	4	40	7	16	0	13	0	6	3	17	25	33	165
2012	20	14	0	0	18	6	0	9	0	11	28	35	141
2011	141	102	85	92	46	4	0	3	0	0	9	12	494
2010	95	156	173	145	58	34	44	106	106	107	100	104	1228
2009	134	142	151	137	135	139	174	162	70	111	73	108	1538
2008	0	0	0	0	0	0	0	0	0	0	0	33	33

Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	-	-	-	-	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
3.9mi, 35:11 Run - General 1) 1m - 9:00(9:00/m) 2) 1m - 8:19(8:19/m) 3) 1m - 9:08(9:08/m) 4) 0.92m - 8:44(9:28/m) Add a comment	-	-	-	-	-	4.7mi, 42:02 Run - General 1) 1m - 8:39(8:39/m) 2) 1m - 8:41(8:41/m) 3) 1m - 9:30(9:30/m) 4) 1m - 8:50(8:50/m) 5) 0.72m - 6:22(8:50/m) Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
4mi, 34:10 Run - General 1) 1m - 7:57(7:57/m) 2) 1m - 8:28(8:28/m) 3) 1m - 8:52(8:52/m) 4) 1m - 8:38(8:38/m) 5) 0.03m - 15(9:08/m) Add a comment	-	-	3.8mi, 32:37 Run - General 1) 1m - 7:50(7:50/m) 2) 1m - 8:53(8:53/m) 3) 1m - 9:36(9:36/m) 4) 0.77m - 6:18(8:14/m) Add a comment	-	-	3.1mi, 24:28 Run - General Add a comment 1.5mi, 14:05 Run - General 1) 1m - 9:58(9:58/m) 2) 0.46m - 4:07(8:55/m) Add a comment 1.8mi, 18:57 Run - General 1) 1m - 9:07(9:07/m) 2) 0.76m - 9:50(13:00/m) Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
10.6mi, 1:37:11 Run - General 1) 1m - 8:50(8:50/m) 2) 1m - 9:14(9:14/m) 3) 1m - 9:28(9:28/m) 4) 1m - 9:06(9:06/m) 5) 1m - 8:56(8:56/m) 6) 1m - 9:12(9:12/m) 7) 1m - 9:14(9:14/m) 8) 1m - 8:47(8:47/m) 9) 1m - 9:15(9:15/m) 10) 1m - 9:42(9:42/m) 11) 0.55m - 5:27(9:53/m) Add a comment	-	-	-	-	-	-

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