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Wed 19th Mar 2025 at 10:14pm by Bamber

Bike > General
  • Time
    45:02
  • Miles
    13.87
  • Mph
    18.5
  • FBI
    78.32
  • Watts
    204
  • Cadence
    88
  • Surface
    Road

Notes & Comments

1) 13.87mi - 45:02(3:15/mi) 87/96rpm 204/382W 18.48/20.27mph
45:02

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 1:39 1:39 18.19 87 76-94 202 106-312
1.00 3:14 1:35 18.97 90 87-92 213 176-281
1.50 4:49 1:35 18.97 90 87-94 215 179-270
2.00 6:24 1:35 18.97 90 87-92 215 188-288
2.50 8:03 1:40 18.03 86 25-92 195 13-255
3.00 9:40 1:37 18.58 88 85-91 202 173-251
3.50 11:19 1:39 18.21 87 34-94 200 22-313
4.00 12:56 1:37 18.58 88 85-91 203 166-242
4.50 14:34 1:38 18.45 88 86-89 198 178-228
5.00 16:09 1:36 18.77 89 86-92 211 176-300
5.50 17:48 1:39 18.27 88 19-93 209 21-353
6.00 19:27 1:39 18.21 86 83-90 193 157-242
6.50 21:02 1:35 18.97 90 87-94 212 172-295
7.00 22:42 1:40 17.97 86 31-91 193 22-240
7.50 24:21 1:40 18.08 86 84-89 191 113-230
8.00 25:59 1:38 18.45 87 83-91 196 166-236
8.50 27:38 1:39 18.21 86 84-89 193 162-265
9.00 29:17 1:39 18.21 87 33-93 199 25-245
9.50 30:55 1:38 18.39 87 85-89 196 168-276
10.00 32:36 1:42 17.68 85 23-91 192 5-246
10.50 34:18 1:42 17.72 85 23-90 186 22-292
11.00 35:53 1:35 18.97 90 82-96 218 161-308
11.50 37:32 1:39 18.21 87 26-94 204 13-262
12.00 39:12 1:40 18.03 86 29-92 195 17-239
12.50 40:46 1:35 18.97 90 87-94 218 182-302
13.00 42:19 1:33 19.38 92 87-94 223 173-267
13.50 43:52 1:33 19.46 93 90-96 230 176-298
13.87 45:01 1:09 19.18 91 86-95 217 179-269

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    88 avge / 96 max

  • Power Distribution

    204W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:31 3:03 More
    1km 1:54 3:03 More
    Mile 3:05 3:05 More
    5k 9:52 3:10 More
    5 miles 16:06 3:13 More
    10k 20:04 3:14 More
    10 miles 32:30 3:15 More
    Half 42:31 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:50 3:11
    20km 40:05 3:14
    15 miles 48:56 3:16
    20 miles 1:06:23 3:19
    40km 1:23:34 3:22
    25 miles 1:24:05 3:22
    42km 1:28:01 3:22
    50 miles 2:55:19 3:30
    56 miles 3:17:42 3:32
    100 miles 6:05:32 3:39
    112 miles 6:52:12 3:41
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