Cabbage Patch 10

Listed by Mrs Winkle
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  • Rated 85%
  • 10mi
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Entrants (45)
Club		 PB SB Pred Time WAVA
Alex26.2
Mornington Chasers 		57:17 57:17 57:17 77.18
Alexv Av hr 171. Pushed hardest. 6:40pace.
Sheen Shufflers, Clapham Chasers 		1:06:44 1:06:44 1:06:44 68.29
AndreaSR pb, karen hancock beat me by 4 secs - overtook me in the last mile and despite massive effort I just couldn't catch her!
Mornington Chasers 		1:10:55 1:12:27 1:12:27 81.31
Athlete In Progress Totally surprised myself !!!!! REALLY CHUFFED WITH RESULT! Garmin Watch Time: 1:27:45 Ran along with Vicci (Our Group Coach) running a good strong steady pace. Worked hard but not too strained and miles seemed to just fly by up to mile 8. Hit some horrible stony ground at mile:8 and then a was a test of mental strength to keep it going the last 2 miles. MILE SPLITS: MILE:1 - 8:42 MILE:2 - 8:15 MILE:3 - 8:37 MILE:4 - 8:42 MILE:5 - 8:44 MILE:6 - 8:40 MILE:7 - 8:36 MILE:8 - 8:59 MILE:9 - 9:04 MILE:10 - 9:27 (FINISH) 10.08 MILES
Unaffiliated 		1:27:50 1:27:50 1:29:59 1:27:50 49.90
bal fantastic race. went out quick and hung on well. very very happy
Wimbledon Windmilers, Clapham PiONEERs 		1:07:51 1:09:55 1:09:55 65.18
Bamber
Stragglers 		1:06:36 1:06:36 1:10:00 1:06:36 65.72
BigEvilC
Kent AC 		1:09:09 1:09:55 1:10:59 1:09:55 67.90
brooks1_uk Excellent race. Flat, fast and v competitive!!!
Sheen Shufflers, West 4 Harriers 		1:08:20 1:10:15 1:11:00 1:10:15 62.81
Burto This run went brilliantly! Weather was fantastic and I felt really strong despite doing the Bushy parkrun the previous day. Some parts of the course were a bit hairy, due to battling with traffic and squeezing onto a pavement that was a) narrow and b) uneven, but the return leg from Kingston Bridge towards Richmond was really enjoyment and less hectic. Had a fair bit of energy left at the end due to very conservative start, so pushed on at the eight-mile mark. In retrospect, should have pushed harder at the beginning, although I enjoyed it more for being at a comfortable pace that was well within my limits. It gives me confidence that I could get close to my ten-mile PB next year if I keep up the training during the winter!
Hatch Warren Runners 		1:24:25 1:32:20 1:40:00 1:32:20 47.70
bushlovertim
Unaffiliated 		1:09:16 1:09:16 1:09:16
Cando
Unaffiliated 		1:12:31 1:12:31 1:12:31 64.92
Capucine
Dulwich Runners AC 		1:11:25 1:21:25 1:22:24 59.95
DIY Diva
Ranelagh Harriers, Vets AC 		1:14:49 1:18:12 1:18:12 67.35
DocBones
Stragglers 		1:09:57 1:09:57 1:15:00 1:09:57 63.48
Freeman Lovely flat course although there are quite a few corners. However it is well organised and the weather today was perfect.
Mornington Chasers 		55:58 55:58 55:58 78.70
Furrag Guide running
Stragglers 		1:13:23 1:13:23 1:13:23 59.66
gavpugh
Mornington Chasers 		1:05:45 1:10:54 1:10:54 62.63
Georgie29 No chip detector at start! So gun time only.
Guernsey Island AAC 		1:20:30 1:20:30 1:21:00 1:20:30 61.08
gilb
Unaffiliated 		1:10:30 1:10:30 1:15:00 1:10:30 62.06
HelenJane Stonking :)
Unaffiliated 		1:21:31 1:23:28 1:25:59 1:23:28 62.55
Homey
Sutton Runners 		1:26:52 1:26:52 1:25:00 1:26:52 55.58
Houblon
BeaRCats running club 		1:35:28 1:39:59 1:45:00 1:39:59 47.09
Johnbury
Unaffiliated 		1:19:36 1:19:36 1:19:36 55.18
Kendo!
Unaffiliated 		1:09:56 1:19:32 1:20:00 1:19:32 56.47
ktok
Unaffiliated 		1:14:50 1:14:50 1:14:50 59.08
Lottie140 Felt good to 8 miles kept to plan regarding HR times but struggled bit on last mile - great weather
Dulwich Park Runners 		1:45:21 1:47:27 1:47:27 51.06
MarcH Good, solid run, but not quite as fast as I had hoped. Plenty of work to be done before the target race of autum: St. Neots HM (aim:
Mornington Chasers 		57:57 57:57 57:57 75.50
martin K Seasons Best found the mile boards where somewhat out of a linement from the 7 mile to the finish and it also seemed a long slog from 9 to the finish, apart from that ITS A GOOD RACE
London Underground AC, Runnymede Runners 		1:15:16 1:15:33 1:15:00 1:15:33 64.45
Mel
Ranelagh Harriers 		1:22:25 1:22:25 1:22:25 60.88
Morf
Reading Joggers 		1:11:16 1:11:16 1:15:00 1:11:16 73.90
Mrs Winkle
Ranelagh Harriers 		1:14:41 1:18:23 1:25:00 1:18:23 64.02
PaulaMc Gun to chip time, and we were quite a way back. I'm going with my Garmin time (which I forgot to stop for a bit after crossing the finish line)
Unaffiliated 		1:26:16 1:27:41 1:30:00 1:27:41 58.63
Pebble76
Ranelagh Harriers 		1:25:34 1:28:27 1:28:27 55.85
rangermouse1967
Mornington Chasers 		1:15:23 1:19:25 1:18:00 1:19:25 57.38
SheBuLady
Serpentine RC 		1:19:24 1:19:24 1:19:24 68.32
sistak
Mornington Chasers 		1:17:05 1:17:05 1:17:05 64.29
StorksRock Time as per Garmin - hurrah - PB. But the only time I've ever raced 10m so a PB was inevitable. Glorious day. Time works out at around 9 min:-)s a mile, when I was aiming for 10, so very pleased
BeaRCats running club 		1:28:37 1:32:14 1:40:00 1:32:14 56.61
Super Sue
Metros RC, Poole AC 		1:39:42 1:39:42 1:39:42 53.84
TeeBee Unbelievable - got within 9 secs of my PB with half the training (must still have a bit of marathon fitness). I've also moved up a age grade since then so in effect I have improved!
Ranelagh Harriers 		1:27:26 1:28:38 1:30:00 1:28:38 57.61
timp
London Heathside Runners AC 		1:20:28 1:23:44 1:23:44 53.03
tom_craggs Paced Bridget to a good PB with a neg split, happy.
Mornington Chasers, Winchester & District AC 		58:32 1:08:44 1:08:44 63.65
Vincent
UKnetrunner 		1:18:15 1:21:25 1:22:00 1:21:25 59.30
Wazelle the Gazelle
Dulwich Park Runners 		1:59:09 2:25:10 2:38:00 2:25:10 38.68
Yazoo
Runnymede Runners 		58:54 59:13 59:13 75.38
youcanrunfasterlynne
BBC RC, Mornington Chasers 		1:13:50 1:15:00 1:15:00 72.33

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