ktok

1) 3.11mi - 18:37(6:00/mi) 119/146bpm [713b/mi] 151cal
2) 3.11mi - 13:58(4:30/mi) 128/140bpm [576b/mi] 118cal
3) 0.01mi - 23(44:52/mi) 115/116bpm [5159b/mi] 1cal

1) 0.62mi - 12:19(19:49/mi) 100/116bpm [1981b/mi] 72cal 49/59rpm
2) 0.62mi - 11:38(18:43/mi) 98/104bpm [1833b/mi] 70cal 53/57rpm
3) 0.62mi - 16:51(27:07/mi) 94/105bpm [2549b/mi] 83cal 33/68rpm
4) 0.62mi - 15:37(25:07/mi) 97/129bpm [2437b/mi] 85cal 39/73rpm
5) 0.62mi - 14:40(23:37/mi) 104/129bpm [2456b/mi] 95cal 46/77rpm
6) 0.62mi - 13:26(21:37/mi) 91/102bpm [1967b/mi] 70cal 50/54rpm
7) 0.62mi - 14:34(23:27/mi) 93/107bpm [2181b/mi] 78cal 47/54rpm
8) 0.62mi - 15:24(24:48/mi) 87/97bpm [2157b/mi] 72cal 44/55rpm
9) 0.62mi - 14:06(22:41/mi) 95/112bpm [2155b/mi] 81cal 49/54rpm
10) 0.62mi - 13:37(21:54/mi) 94/109bpm [2059b/mi] 73cal 49/55rpm
11) 0.62mi - 13:15(21:19/mi) 89/100bpm [1898b/mi] 68cal 51/65rpm
12) 0.47mi - 14:26(31:02/mi) 87/96bpm [2700b/mi] 64cal 32/57rpm

1) 15.64mi - 5:58:22(22:55/mi) 116/163bpm [2658b/mi] 1931cal 38/97rpm

1) 20.27mi - 7:42:46(22:50/mi) 112/156bpm [2557b/mi] 2325cal 41/116rpm

1) 19.96mi - 7:40:29(23:04/mi) 119/172bpm [2746b/mi] 2566cal 40/124rpm

1) 3.11mi - 14:50(4:46/mi) 116/136bpm [554b/mi] 112cal
2) 3.11mi - 13:38(4:23/mi) 139/156bpm [610b/mi] 141cal
3) 0.97mi - 5:12(5:20/mi) 129/156bpm [689b/mi] 38cal

1) 3.11mi - 15:28(4:59/mi) 104/129bpm [518b/mi] 91cal
2) 3.11mi - 13:12(4:15/mi) 137/153bpm [582b/mi] 134cal
3) 3.11mi - 12:28(4:01/mi) 153/164bpm [614b/mi] 150cal
4) 1.71mi - 7:13(4:12/mi) 155/164bpm [652b/mi] 86cal

1) 0mi - 20:09(0/mi) 140/166bpm [INFb/mi] 215cal

1) 3.11mi - 15:07(4:52/mi) 137/167bpm [666b/mi] 154cal
2) 3.11mi - 15:18(4:56/mi) 144/158bpm [709b/mi] 158cal
3) 3.11mi - 16:24(5:17/mi) 149/167bpm [787b/mi] 177cal
4) 3.11mi - 20:17(6:32/mi) 138/161bpm [901b/mi] 143cal
5) 3.11mi - 19:02(6:07/mi) 128/145bpm [784b/mi] 86cal
6) 3.11mi - 17:17(5:34/mi) 140/164bpm [779b/mi] 139cal
7) 3.11mi - 14:43(4:44/mi) 152/171bpm [720b/mi] 151cal
8) 3.11mi - 13:56(4:29/mi) 167/182bpm [749b/mi] 174cal
9) 3.11mi - 16:43(5:23/mi) 149/163bpm [802b/mi] 144cal
10) 1.21mi - 6:37(5:27/mi) 150/158bpm [818b/mi] 56cal

1) 3.11mi - 16:28(5:18/mi) 127/149bpm [673b/mi] 149cal
2) 3.11mi - 14:02(4:31/mi) 143/154bpm [646b/mi] 148cal
3) 3.11mi - 13:59(4:30/mi) 148/155bpm [666b/mi] 154cal
4) 1.73mi - 8:19(4:49/mi) 144/156bpm [693b/mi] 80cal