ktok

About Me
Started running in 2008 in what can only be called early midlife crisis and this running nonsense is getting more and more exciting... Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
16th Dec	General	11.1mi	51:07
14th Dec	General	8.9mi	48:39
4th Dec	General	8.9mi	42:18
1st Dec	General	4.5mi	1:32:35
30th Nov	General	20.1mi	1:40:59

12 Month Benchmarks	Run	Bike
Mile	10:44	2:20

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 123 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	4		22:37 57.44		22:49 58.02				22:37 7:17/mi	58.02
3.5mi	3			25:54 57.37	25:30 58.68			28:55 52.89	25:30 7:17/mi	58.68
5mi	1		38:35 55.19						38:35 7:43/mi	55.19
10km	5	49:25 53.73	47:31 56.07	45:07 59.29	46:32 57.76			52:33 52.14	45:07 7:16/mi	59.29
10mi	2		1:17:02 57.18	1:14:50 59.08					1:14:50 7:29/mi	59.08
13.1mi	7		1:44:18 55.89	1:41:38 57.56	1:42:34 57.27	1:45:39 55.88	1:57:50 50.40		1:41:38 7:45/mi	57.56
26.2km	1			2:12:55 55.49					2:12:55 8:10/mi	55.49
26.2mi	1		3:53:22 52.38						3:53:22 8:54/mi	52.38

2014		Result	WAVA	Distance
19 Oct	Cabbage Patch 10			10mi
20 Jul	Elmbridge 10K SB	52:33	52.14	10km
10 Jul	JP Morgan Corporate Challenge SB	28:55	52.89	3.5mi
2013		Result	WAVA	Distance
17 Mar	Reading Half Marathon SB	1:57:50	50.40	13.1mi
2012		Result	WAVA	Distance
1 Apr	Reading Half Marathon SB	1:45:39	55.88	13.1mi
2011		Result	WAVA	Distance
11 Sep	The London Duathlon- 10k run/20k bike/5k run	1:59:23		0km/20km/15km
7 Jul	JP Morgan Corporate Challenge PB	25:30	58.68	3.5mi
25 Jun	Bushy parkrun SB	22:49	58.02	5km
19 Jun	Ranelagh Harriers Richmond 10K SB	46:32	57.76	10km
8 May	Bracknell Half Marathon	1:43:54	56.53	13.1mi
23 Apr	Old Deer Park parkrun	22:51	57.94	5km
20 Mar	Reading Half Marathon SB	1:42:34	57.27	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 PB	1:14:50	59.08	10mi
7 Jul	JP Morgan Corporate Challenge SB	25:54	57.37	3.5mi
20 Jun	Ranelagh Harriers Richmond 10K PB	45:07	59.29	10km
16 May	Ranelagh Richmond Half Marathon PB	1:41:38	57.56	13.1mi
14 Mar	Kilomathon - England PB	2:12:55	55.49	26.2km
2009		Result	WAVA	Distance
13 Sep	Wroclaw Marathon PB	3:53:22	52.38	26.2mi
9 Aug	Newark Half Marathon SB	1:44:18	55.89	13.1mi
31 Jul	Heanor 5 PB	38:35	55.19	5mi
30 Jun	Derby Midweek 5k	22:44	57.44	5km
24 May	Burton 10 SB	1:17:02	57.18	10mi
19 Apr	Derby 10K SB	47:31	56.07	10km
29 Mar	Reading Half Marathon	1:48:34	53.70	13.1mi
14 Jan	Derby Midweek 5k PB	22:37	57.43	5km
2008		Result	WAVA	Distance
14 Dec	Bolsover 10k SB	49:25	53.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	0	14	20	6	12	0	7	92	17	56	4	242
2024	0	0	0	0	0	3	9	0	0	3	0	0	15
2024	204	199	325	200	317	220	79	102	60	145	101	29	1981
2023	53	31	30	27	69	50	33	0	47	156	27	0	525
2023	32	0	29	27	19	24	0	0	15	15	42	7	210
2023	190	343	141	263	456	162	98	83	115	7	77	198	2133
2022	0	0	0	0	0	0	0	0	0	74	320	31	425
2022	10	8	0	0	0	0	0	0	0	27	5	36	86
2022	297	293	501	426	436	305	493	352	588	256	98	30	4075
2021	0	0	0	0	0	0	3	0	0	0	0	0	3
2021	0	0	0	0	0	44	27	187	126	53	202	95	733
2020	0	0	0	0	8	31	21	17	0	0	0	0	77
2018	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2018	0	0	6	0	0	0	0	0	0	0	0	0	6
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2016	26	0	68	0	0	0	38	5	0	0	0	0	138
2015	0	0	0	0	0	0	3.8	0	0	0	0	0	3.8
2015	4	11	6	0	0	3	10	18	21	8	0	0	80
2015	0	113	172	11	146	157	99	68	0	0	0	0	765
2014	0	0	0	0	0	0	0	0.9	1.7	0	0	0	2.6
2014	0	26	38	11	14	12	64	40	57	13	40	3	317
2014	0	0	0	0	145	168	0	0	177	18	0	0	509
2013	10	0	54	0	0	0	0	0	0	0	5	0	69
2013	0	0	0	0	0	0	0	0	0	0	44	0	44
2012	92	75	75	34	61	24	26	23	13	55	17	28	524
2012	246	259	202	115	231	0	185	105	8	85	15	0	1451
2011	124	43	113	146	105	76	94	60	73	50	61	28	974
2011	97	112	99	161	136	167	216	151	218	116	236	54	1763
2010	114	94	139	87	90	60	84	122	171	120	98	107	1285
2010	4	0	0	0	0	0	0	0	0	127	114	112	356
2009	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2009	192	92	124	124	173	171	219	212	127	108	112	138	1791
2009	0	0	0	0	0	0	91	89	68	0	0	0	248
2008	0	0	0	0	0	41	70	109	94	117	158	155	746

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
11.1mi, 54:56 Bike - General 1) 3.11mi - 16:54(5:27/mi) 114/131bpm [620b/mi] 118cal 2) 3.11mi - 14:44(4:45/mi) 123/135bpm [583b/mi] 109cal 3) 3.11mi - 13:51(4:28/mi) 127/134bpm [566b/mi] 104cal 4) 1.8mi - 9:27(5:15/mi) 121/132bpm [634b/mi] 54cal Add a comment	-	-	-	20.1mi, 1:40:59 Bike - General 1) 3.11mi - 17:01(5:29/mi) 136/153bpm [745b/mi] 173cal 2) 3.11mi - 15:28(4:59/mi) 148/157bpm [737b/mi] 172cal 3) 3.11mi - 14:52(4:47/mi) 144/163bpm [689b/mi] 141cal 4) 3.11mi - 14:59(4:49/mi) 152/176bpm [733b/mi] 154cal 5) 3.11mi - 16:34(5:20/mi) 155/172bpm [827b/mi] 173cal 6) 3.11mi - 13:14(4:16/mi) 144/160bpm [614b/mi] 91cal 7) 1.44mi - 8:49(6:09/mi) 130/143bpm [799b/mi] 29cal Add a comment	4.5mi, 1:32:35 Walk - General 1) 0.62mi - 11:58(19:16/mi) 98/110bpm [1889b/mi] 71cal 53/58rpm 2) 0.62mi - 12:12(19:38/mi) 93/101bpm [1825b/mi] 70cal 51/110rpm 3) 0.62mi - 12:10(19:35/mi) 94/110bpm [1840b/mi] 69cal 53/56rpm 4) 0.62mi - 15:06(24:19/mi) 91/110bpm [2212b/mi] 80cal 42/77rpm 5) 0.62mi - 12:58(20:52/mi) 86/101bpm [1795b/mi] 74cal 47/56rpm 6) 0.62mi - 13:58(22:28/mi) 84/95bpm [1888b/mi] 75cal 40/56rpm 7) 0.62mi - 12:10(19:34/mi) 94/114bpm [1840b/mi] 74cal 52/56rpm 8) 0.11mi - 2:03(18:37/mi) 106/120bpm [1973b/mi] 10cal 54/56rpm Add a comment	-
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	8.9mi, 42:18 Bike - General 1) 3.11mi - 17:09(5:31/mi) 115/131bpm [635b/mi] 126cal 2) 3.11mi - 13:48(4:26/mi) 133/141bpm [591b/mi] 133cal 3) 2.67mi - 11:20(4:15/mi) 134/144bpm [570b/mi] 100cal Add a comment	-	-	-	-	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	-	-	-	8.9mi, 48:39 Bike - General 1) 3.11mi - 18:32(5:58/mi) 110/134bpm [656b/mi] 124cal 2) 3.11mi - 14:59(4:49/mi) 120/130bpm [579b/mi] 110cal 3) 2.64mi - 15:09(5:44/mi) 121/133bpm [694b/mi] 99cal Add a comment	-	11.1mi, 51:07 Bike - General 1) 3.11mi - 16:09(5:12/mi) 127/151bpm [660b/mi] 149cal 2) 3.11mi - 13:25(4:19/mi) 144/151bpm [622b/mi] 150cal 3) 3.11mi - 13:42(4:24/mi) 145/154bpm [639b/mi] 146cal 4) 1.72mi - 7:51(4:33/mi) 138/148bpm [628b/mi] 67cal Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	-	-	-	-	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.