ktok

Last on at 12am, 25th Oct 2024
M50
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About Me
Started running in 2008 in what can only be called early midlife crisis and this running nonsense is getting more and more exciting...
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My parkrun
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Recent Training
18th Nov
General 11.1mi 52:49
17th Nov
General 29.2mi 2:35:24
12th Nov
Other 0mi 20:09
7th Nov
General 11mi 48:21
5th Nov
General 7.2mi 33:40
12 Month Benchmarks Run Bike
Mile 9:47 2:20
5k 32:13 9:16
5mi 52:45 16:24
10k 1:05:28 21:28
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