ktok

Last on at 12am, 25th Oct 2024
M50
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About Me
Started running in 2008 in what can only be called early midlife crisis and this running nonsense is getting more and more exciting...
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My parkrun
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Recent Training
7th Nov
General 11mi 48:21
5th Nov
General 7.2mi 33:40
3rd Nov
General 20mi 7:40:29
2nd Nov
General 20.3mi 7:42:46
1st Nov
General 15.6mi 5:58:22
12 Month Benchmarks Run Bike
Mile 9:47 2:16
5k 32:13 9:16
5mi 52:45 16:24
10k 1:05:28 21:28
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