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Sat 29th Mar 2025 at 7:48am by ktok

Bike > General
  • Time
    1:05:31
  • Miles
    11.54
  • Mph
    10.6
  • FBI
    46.32
  • Cals
    443
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    700
  • Asc(m)
    159
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:42(5:42/mi) 125/138bpm [712b/mi] 149cal
2) 3.11mi - 15:32(5:00/mi) 127/134bpm [635b/mi] 117cal
3) 3.11mi - 18:53(6:05/mi) 124/140bpm [753b/mi] 117cal
4) 2.22mi - 13:25(6:03/mi) 117/129bpm [708b/mi] 60cal
17:42 15:32 18:53 13:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 8.42 111 82-127 791 5/4
1.00 6:23 2:49 10.65 122 112-128 687 6/6
1.50 9:09 2:46 10.85 125 117-134 691 8/6
2.00 11:22 2:13 13.53 134 130-138 594 14/14
2.50 14:56 3:34 8.41 128 121-133 913 10/12
3.00 17:10 2:14 13.44 131 124-136 585 9/11
3.50 19:41 2:31 11.91 130 122-136 655 7/10
4.00 22:19 2:38 11.40 122 117-127 642 13/12
4.50 25:00 2:42 11.12 125 115-132 674 11/10
5.00 27:26 2:26 12.37 126 121-133 611 4/14
5.50 29:46 2:20 12.86 127 119-133 592 11/2
6.00 32:12 2:26 12.35 131 129-134 637 7/11
6.50 34:40 2:28 12.17 126 123-129 621 13/10
7.00 37:05 2:25 12.42 125 120-128 604 15/13
7.50 39:56 2:51 10.51 131 124-139 748 45/12
8.00 42:28 2:32 11.87 124 119-135 627 9/45
8.50 46:28 4:01 7.48 122 115-132 979 2/5
9.00 49:07 2:38 11.37 126 121-136 665 14/12
9.50 55:05 5:58 +23 5.03 116 106-125 1384 7/11
10.00 57:30 2:25 12.37 120 115-125 582 27/22
10.50 59:56 2:26 12.36 122 117-128 592 8/13
11.00 1:08:07 8:11 +5:13 3.67 117 106-128 1914 9/3
11.50 1:10:46 2:40 11.26 115 111-120 613 9/10
11.54 1:11:08 22 5.99 115 113-116 1151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 22.6% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 2:07 4:15 More
    1km 2:44 4:24 More
    Mile 4:31 4:31 More
    5k 15:08 4:52 More
    5 miles 24:56 4:59 More
    10k 31:42 5:06 More
    10 miles 56:01 5:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:01 5:36
    20km 1:11:03 5:43
    15 miles 1:27:16 5:49
    20 miles 1:59:32 5:59
    40km 2:31:35 6:06
    25 miles 2:32:33 6:06
    42km 2:39:54 6:08
    50 miles 5:25:31 6:31
    56 miles 6:08:27 6:35
    100 miles 11:34:33 6:57
    112 miles 13:06:10 7:01
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