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Mon 31st Mar 2025 at 11:56am by ktok

Bike > General
  • Time
    37:10
  • Miles
    8.26
  • Mph
    13.3
  • FBI
    58.43
  • Cals
    326
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    589
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:36(5:01/mi) 126/148bpm [632b/mi] 133cal
2) 3.11mi - 12:19(3:58/mi) 142/156bpm [563b/mi] 125cal
3) 2.04mi - 9:15(4:32/mi) 131/152bpm [594b/mi] 68cal
15:36 12:19 9:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 10.47 110 102-127 630 2/1
0.50 2:40 1:14 12.16 125 122-127 617 3/1
0.75 4:05 1:25 10.62 120 112-129 678 2/4
1.00 5:23 1:19 11.46 122 111-131 638 3/2
1.25 6:32 1:08 13.17 123 114-127 561 3/2
1.50 7:42 1:10 12.86 130 119-140 607 2/2
1.75 9:40 1:59 7.57 124 99-143 983 5/1
2.00 10:34 53 16.93 132 113-144 468 4/2
2.25 12:01 1:27 10.35 135 119-148 782 2/2
2.50 13:08 1:07 13.40 140 131-144 627 7/3
2.75 16:14 3:06 +2:07 4.83 121 109-137 1504 3/2
3.00 17:22 1:08 13.27 132 122-140 597 5/4
3.25 18:13 50 17.83 140 137-142 471 3/5
3.50 19:11 59 15.34 138 136-140 540 3/9
3.75 20:11 1:00 14.96 141 139-142 566 3/4
4.00 21:14 1:02 14.47 136 133-139 564 5/7
4.25 22:15 1:02 14.62 130 125-132 534 4/5
4.50 23:15 1:00 14.97 130 125-138 521 2/4
4.75 24:11 55 16.23 144 139-148 532 6/6
5.00 27:26 3:16 +2:24 4.60 134 116-146 1749 5/6
5.25 28:31 1:04 13.97 151 147-154 648 4/1
5.50 29:23 52 17.17 155 154-155 542 5/4
5.75 30:23 1:00 15.10 149 145-155 592 2/3
6.00 31:24 1:01 14.65 146 144-149 598 5/4
6.25 32:34 1:10 12.89 149 143-153 693 4/4
6.50 33:34 1:00 15.05 147 144-151 586 7/6
6.75 34:28 54 16.65 150 148-152 541 1/9
7.00 35:23 55 16.41 148 145-149 541 5/4
7.25 36:26 1:03 14.31 141 138-144 591 7/2
7.50 42:36 6:10 +5:11 2.43 135 107-142 3329 3/2
7.75 44:10 1:34 9.57 111 106-122 696 4/2
8.00 45:43 1:34 9.61 117 112-122 730 0/16
8.25 46:46 1:03 14.31 118 111-124 495 3/3
8.26 46:53 7 3.49 121 119-122 2083 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.0% 2.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:44 3:30 More
    1km 2:12 3:32 More
    Mile 3:40 3:40 More
    5k 14:18 4:36 More
    5 miles 24:14 4:51 More
    10k 30:34 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:48 4:35
    20km 58:06 4:41
    15 miles 1:11:22 4:45
    20 miles 1:37:44 4:53
    40km 2:03:57 4:59
    25 miles 2:04:45 4:59
    42km 2:10:45 5:01
    50 miles 4:26:10 5:19
    56 miles 5:01:17 5:23
    100 miles 9:27:55 5:41
    112 miles 10:42:50 5:44
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