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Sat 5th Apr 2025 at 8:35am by ktok

Walk > General
  • Time
    8:10:19
  • Miles
    14.19
  • Min/mi
    34:33
  • Stride(cm)
    45
  • Cals
    2910
  • Cadence
    104
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    4377
  • Asc(m)
    1526
  • Hillscore
    131
  • Surface
    Road

Notes & Comments

1) 14.19mi - 8:10:19(34:33/mi) 127/168bpm [4388b/mi] 2910cal 36/96rpm
8:10:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:02 10:02 20:04 101 93-109 2026 107 98-110 36/31
1.00 20:15 10:13 20:27 127 102-158 2597 102 88-110 87/7
1.50 32:15 12:00 24:00 125 109-137 3000 97 92-108 132/14
2.00 47:36 15:20 30:41 143 110-155 4387 95 80-158 95/18
2.50 59:50 12:14 24:29 133 107-151 3256 92 80-158 26/64
3.00 1:15:56 16:05 32:11 136 111-157 4377 94 80-158 57/68
3.50 1:33:11 17:15 34:31 109 93-134 3762 111 88-180 4/115
4.00 1:57:56 24:45 49:30 117 100-156 5791 114 80-192 64/28
4.50 2:11:55 13:59 27:58 133 99-163 3720 102 80-158 118/54
5.00 2:27:31 15:36 31:12 145 114-165 4523 106 80-160 72/40
5.50 2:41:55 14:24 28:49 133 114-152 3832 96 80-158 66/28
6.00 2:54:59 13:04 26:07 134 116-158 3500 96 80-160 14/86
6.50 3:13:02 18:03 +4:21 36:05 112 89-155 4042 102 92-112 16/110
7.00 3:33:03 20:01 40:03 103 86-128 4125 106 82-156 7/102
7.50 3:46:26 13:23 26:47 99 91-108 2651 108 94-114 17/72
8.00 4:09:33 23:07 +11:15 46:13 109 94-124 5038 107 86-112 116/6
8.50 4:19:58 10:25 20:50 119 112-126 2480 105 88-112 155/19
9.00 4:40:40 20:42 41:23 144 113-159 5959 109 80-160 50/94
9.50 5:11:51 31:11 1:02:22 150 115-167 9356 114 80-160 39/89
10.00 5:27:52 16:01 32:02 129 111-145 4131 105 82-148 10/131
10.50 5:45:14 17:22 +4:08 34:44 124 114-135 4308 106 90-120 43/36
11.00 5:59:52 14:38 29:17 116 102-142 3396 104 88-110 158/12
11.50 6:17:25 17:33 35:06 132 103-154 4633 98 80-160 143/81
12.00 6:53:05 35:40 1:11:20 144 116-162 10271 114 36-160 65/53
12.50 7:18:28 25:23 50:46 128 107-149 6498 109 80-158 70/69
13.00 7:47:30 29:02 58:04 126 108-153 7315 110 80-158 54/71
13.50 8:00:58 13:28 26:57 120 110-135 3234 94 80-108 74/13
14.00 8:25:46 24:47 49:35 116 92-141 5751 106 80-158 27/115
14.19 8:30:04 4:18 22:36 123 115-130 2780 104 98-112 3/52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    322 8.0% 26:36
    283 25.4% 59:39
    173 28.5% 1:05:44
    102 17.0% 48:23
    82 44.3% 1:43:40
    79 7.5% 31:33

  • Cadence Distribution

    104 avge / 192 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:24 18:55 More
    1km 11:51 19:04 More
    Mile 20:03 20:03 More
    5k 1:18:33 25:17 More
    5 miles 2:27:26 29:29 More
    10k 3:00:39 29:04 More
    10 miles 5:27:41 32:46 More
    Half 7:49:43 35:51 More
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