youcanrunfasterlynne

About Me
Started running relativley late in life, but now hooked. I'm enjoying discovering more about running and myself. Trying to improve, but constantly fighting the aging process, oh how I wish I had discovered this wonderful world earlier... all those wasted years! Original goal was to do 3hr 59 marathon, and so be officially - good for my age! Smashed that one, and got good for the age category below. Now I've gone off the long distances, and the mian aim os to improve my 10 k time Show More...

About Me

Started running relativley late in life, but now hooked. I'm enjoying discovering more about running and myself. Trying to improve, but constantly fighting the aging process, oh how I wish I had discovered this wonderful world earlier... all those wasted years! Original goal was to do 3hr 59 marathon, and so be officially - good for my age! Smashed that one, and got good for the age category below. Now I've gone off the long distances, and the mian aim os to improve my 10 k time

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Recent Blogs
plans	Dec 2016
An island in the Sun	Dec 2015
nervous ... or what	Apr 2009
falling out of love with running	Apr 2009
ode to calves....	Mar 2009

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	PB	WB
1mi	1	7:02 63.58							7:02 7:02/mi	63.58
5km	2	24:29 62.54			22:28 70.42				22:28 7:14/mi	70.42
4.7mi	1	36:19 64.25							36:19 7:44/mi	64.25
5mi	3		40:27 62.07		37:19 68.65				37:19 7:28/mi	68.65
10km	5		52:03 60.11		46:02 69.30		45:20 71.93		45:20 7:18/mi	71.93
10mi	4				1:15:00 70.09	1:13:52 71.96	1:17:04 69.77	1:13:50 73.68	1:13:50 7:23/mi	73.68
13.1mi	9		1:52:00 61.32	2:05:00 55.50	1:41:04 69.38	1:44:07 68.13		1:44:00 69.84	1:41:04 7:43/mi	69.84
20mi	2			3:33:00 50.11	3:08:00 57.31				3:08:00 9:24/mi	57.31
26.2mi	2			4:40:27 50.09	3:58:43 59.35				3:58:43 9:07/mi	59.35

2013		Result	WAVA	Distance
20 Oct	Cabbage Patch 10 PB	1:13:50	73.68	10mi
3 Feb	Watford Half Marathon SB	1:44:00	69.84	13.1mi
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10 SB	1:17:04	69.77	10mi
29 Sep	Middlesex 10K Championship PB	45:20	71.93	10km
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 SB	1:13:52	71.96	10mi
9 Oct	Royal Parks Half Marathon SB	1:44:07	68.13	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	1:41:08	69.34	13.1mi
24 Oct	Ljubljana Half Marathon PB	1:41:04	69.38	13.1mi
17 Oct	Cabbage Patch 10 SB	1:15:00	70.09	10mi
24 Jun	BBC Canal race PB	37:19	68.65	5mi
22 Jun	BBC tuesday trot PB	22:28	70.42	5km
20 Jun	Summer League 10km SB	46:02	69.30	10km
6 Jun	Summer League 10km	46:50	68.12	10km
25 Apr	London Marathon PB	3:58:43	59.35	26.2mi
28 Mar	Finchley 20 PB	3:08:00	57.31	20mi
21 Feb	Wokingham Half Marathon	1:52:35	62.29	13.1mi
2009		Result	WAVA	Distance
24 May	Wokingham Half Marathon	2:05:19	55.36	13.1mi
26 Apr	London Marathon SB	4:40:27	50.09	26.2mi
15 Mar	Finchley 20 SB	3:33:00	50.11	20mi
8 Mar	Nike MK Half Marathon SB	2:05:00	55.50	13.1mi
2008		Result	WAVA	Distance
5 Oct	Run to the Beat	2:10:00	52.83	13.1mi
5 Sep	BBC Running Club 10k SB	52:03	60.11	10km
17 Aug	Summer League 5m	43:21	57.91	5mi
16 Aug	London Pride Run	54:11	57.74	10km
12 Jun	BBC Canal Race 5 miles SB	40:27	62.07	5mi
10 Feb	Wokingham Half Marathon SB	1:52:00	61.32	13.1mi
2007		Result	WAVA	Distance
24 Sep	BBC Running Club 1 Mile Race PB	7:02	63.58	1mi
7 Jun	BBC Canal Race PB	36:19	64.25	4.7mi
3 May	BBC 5k Regents Park SB	24:29	62.54	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	82	84	49	88	97	32	40	34	31	31	31	8	608
2016	121	148	70	123	132	143	143	105	155	111	162	21	1432
2015	103	42	115	94	68	100	40	87	71	88	95	89	992
2014	96	56	33	62	54	98	124	86	115	98	98	83	1003
2013	112	24	48	107	76	93	67	95	75	104	87	119	1007
2012	84	51	74	54	87	90	97	105	85	75	102	106	1010
2012	0	54	71	40	18	0	0	14	24	0	0	0	221
2011	129	124	126	56	43	83	75	112	116	53	43	41	1002
2010	145	121	130	113	65	80	80	54	111	85	92	76	1153
2009	155	148	145	102	57	75	81	80	92	118	69	103	1226
2008	0	0	0	0	57	125	93	125	110	85	155	128	879

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