nixter71

Last on at 5pm, 29th Dec 2024

M50

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BBC RC | Mornington Chasers

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Recent Blogs
Something to look forward too in old age.	Aug 2008

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Recent Training
30th Dec	Strength	0mi	47:34
30th Dec	General	0.8mi	14:18
29th Dec	General	3.1mi	56:45
29th Dec	General	0.3mi	4:31
29th Dec	General	2.6mi	25:00

12 Month Benchmarks	Run
Mile	7:55
5k	25:57

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2021	PB	WB
1mi	3				6:30 59.54					6:32 61.38	6:25 62.96			6:25 6:25/mi	62.96
5km	5				22:48 57.65		20:27 65.21			22:44 59.97				20:27 6:35/mi	65.21
4.7mi	1				35:35 56.46									35:35 7:34/mi	56.46
4.8mi	1										34:33 61.98			34:33 7:12/mi	61.98
5mi	5					34:01 63.23	36:44 58.92		36:34 60.07		37:26 59.60	35:18 63.70		34:01 6:48/mi	63.70
10km	14	48:06 55.07		44:32 59.83	46:27 57.59	42:42 62.95				47:33 58.07	44:20 62.78	44:21 63.25	48:18 61.51	42:42 6:52/mi	63.25
10mi	6				1:28:11 50.13	1:19:53 55.58	1:21:37 54.69	1:21:30 55.10			1:12:22 63.48	1:13:52 62.70		1:12:22 7:14/mi	63.48
13.1mi	19	2:10:19 44.54	1:50:23 52.67		1:41:38 57.56	1:36:18 60.74	1:40:43 58.62	1:33:54 62.87	1:33:39 63.42	1:45:37 57.04	1:37:25 62.35	1:39:41 61.43		1:33:39 7:09/mi	63.42
20mi	2							2:47:19 55.48			2:47:41 56.50			2:47:19 8:22/mi	56.50
26.2mi	5		4:38:31 43.77		3:53:11 52.60	3:31:56 58.11		3:31:25 58.90			4:38:58 45.65			3:31:25 8:04/mi	58.90

2021		Result	WAVA	Distance
4 Sep	Bedford Twilight 10k SB	48:18	61.51	10km
2014		Result	WAVA	Distance
7 Dec	Bedford Harriers Half Marathon	1:42:21	59.83	13.1mi
16 Nov	St Neots Riverside Half Marathon SB	1:39:41	61.43	13.1mi
19 Oct	Cabbage Patch 10 SB	1:13:52	62.70	10mi
17 Aug	Battersea Park Summer League 10k SB	44:21	63.25	10km
26 Jul	Addidas Thunder Run - total laps 4	3:42:59	54.46	40km
10 Jul	BBC Canal Race SB	35:18	63.70	5mi
22 Jun	Run Hackney Half Marathon	1:47:02	57.21	13.1mi
27 Apr	Shakespeare Half Marathon	1:41:18	60.45	13.1mi
2013		Result	WAVA	Distance
10 Nov	Grand Union Canal Half Marathon	1:39:24	61.11	13.1mi
20 Oct	Cabbage Patch 10 PB	1:12:22	63.48	10mi
29 Sep	Ealing Half Marathon SB	1:37:25	62.35	13.1mi
8 Sep	Bedford Harriers 10k	44:23	62.70	10km
22 Aug	BBC Running Club 10k	45:03	61.78	10km
18 Aug	Summer League - Battersea Park SB	44:20	62.78	10km
11 Jul	BBC Canal Race PB	34:33	61.98	4.8mi
7 Jul	Summer League - Ealing SB	37:26	59.60	5mi
26 May	Westminster Mile PB	6:25	62.96	1mi
6 May	Milton Keynes Marathon SB	4:38:58	45.65	26.2mi
13 Apr	UFD Hackney Half Marathon Series Race 1	1:40:47	60.27	13.1mi
24 Mar	Hyde Park 20 Mile Marathon Prep Run SB	2:47:41	56.50	20mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:45:37	57.04	13.1mi
26 Sep	BBC Running Club Track Night 5k SB	22:44	59.97	5km
26 Sep	BBC Running Club Track Night 1m SB	6:32	61.38	1mi
10 Jun	Summer League - Dulwich 10k SB	47:33	58.07	10km
2011		Result	WAVA	Distance
16 Oct	Tui Palma De Mallorca Half Marathon	1:47:41	55.53	13.1mi
30 Jun	BBC Canal Race 5 mile SB	36:34	60.07	5mi
19 Mar	Windsor & Eton Half Marathon PB	1:33:39	63.42	13.1mi
13 Feb	Wokingham Half Marathon	1:33:52	63.27	13.1mi
2010		Result	WAVA	Distance
12 Dec	Mince Pie 10 SB	1:21:30	55.10	10mi
25 Apr	London Marathon PB	3:31:25	58.90	26.2mi
28 Mar	Finchley 20 PB	2:47:19	55.48	20mi
21 Feb	Wokingham Half Marathon SB	1:33:54	62.87	13.1mi
2009		Result	WAVA	Distance
6 Dec	Mince Pie Ten Mile SB	1:21:37	54.69	10mi
4 Oct	Cologne Half Marathon SB	1:40:43	58.62	13.1mi
13 Sep	Bupa Great Capital Run PB	20:27	65.21	5km
18 Jun	BBC Canal Race SB	36:44	58.92	5mi
14 Jun	Clapham Common 5k	22:32	59.18	5km
24 May	Wokingham Half Marathon	1:42:46	57.45	13.1mi
2008		Result	WAVA	Distance
7 Dec	The Mince Pie 10 Mile, Peacehaven SB	1:19:53	55.58	10mi
5 Sep	BBC Running Club 10k PB	42:42	62.95	10km
20 Jul	BUPA Great Capital Run	42:45	62.87	10km
29 Jun	Clapham Common 10k Series	43:33	61.72	10km
12 Jun	BBC Canal Race 5 miles PB	34:01	63.23	5mi
13 Apr	London Marathon SB	3:31:56	58.11	26.2mi
2 Mar	Reading Half Marathon SB	1:36:18	60.74	13.1mi
10 Feb	Wokingham Half Marathon	1:38:43	59.26	13.1mi
2007		Result	WAVA	Distance
9 Dec	The Mince Pie Ten Mile SB	1:28:11	50.13	10mi
30 Sep	Berlin Marathon SB	3:53:11	52.60	26.2mi
24 Sep	BBC Running Club 5km	22:30	58.42	5km
24 Sep	BBC Running Club 1 Mile Race SB	6:30	59.54	1mi
19 Aug	Burnham Beeches Half Marathon SB	1:41:38	57.56	13.1mi
19 Jul	BBC Running Club 10k SB	46:27	57.59	10km
7 Jun	BBC Canal Race PB	35:35	56.46	4.7mi
3 May	BBC 5k Regents Park SB	22:48	57.65	5km
2006		Result	WAVA	Distance
8 Oct	Dulwich 10K	49:38	53.68	10km
2 May	Silverstone 10k EMGP Series SB	44:32	59.83	10km
2005		Result	WAVA	Distance
4 Jun	Stockholm Marathon SB	4:38:31	43.77	26.2mi
15 May	Ranelagh Richmond Half Marathon SB	1:50:23	52.67	13.1mi
2004		Result	WAVA	Distance
16 May	Oxford Town & Gown 10K SB	48:06	55.07	10km
4 May	Silverstone 10k EMGP Series	48:25	54.71	10km
25 Apr	Shakespeare Half Marathon SB	2:10:19	44.54	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	87	93	70	46	75	39	41	28	24	33	39	64	640
2024	0	0	0	0	2.2	2.4	0.3	0	0.3	0	0	0	5.2
2024	8	11	5	8	15	7	2	0	0	0	0	11	66
2023	10	38	48	80	113	78	95	95	21	44	46	27	696
2023	0	0	0	0	0	3.4	0	0	0	0	0	0	3.4
2023	3	0	0	10	16	9	19	7	3	0	5	10	83
2022	27	8	16	9	7	23	4	0	3	5	4	25	130
2022	0.1	0	0	0	0	1.9	4.5	2.9	0.6	0	0	0	9.9
2022	11	7	3	6	2	4	0	3	0	0	0	0	36
2022	2	0	5	16	13	3	1	1	1	0	0	0	42
2021	37	35	32	77	59	8	10	47	88	53	27	25	498
2021	0	0	0	0	0	0.6	0.5	0	1.3	9.7	0	0	12
2021	35	21	12	22	13	11	17	22	24	5	17	20	220
2021	0	0	1	0	0	0	3	2	0	13	0	0	20
2020	0	7	10	60	68	73	58	41	45	91	60	79	593
2020	15	12	17	10	23	24	30	31	20	23	17	29	250
2020	51	5	0	0	0	0	0	0	0	0	0	0	56
2019	0	0	0	0	0	0	0	0	0	1	6	0	6
2019	0	0	0	10	19	8	13	17	6	3	9	17	102
2019	0	0	0	0	0	0	0	0	0	68	53	27	147
2018	0	0	6	0	0	0	0	0	0	0	0	0	6
2018	41	21	22	21	33	35	24	4	0	0	0	0	201
2017	0	8	12	3	19	16	22	4	2	13	34	44	179
2016	0	0	0	3	0	0	6	3	2	7	9	4	35
2015	0	0	0	0	5.8	4.7	0	0	0	0	0	0	10.5
2015	14	13	15	13	21	16	14	13	6	12	2	5	145
2014	0	0	0	0	0	0	0	2.1	0	0	0	0	2.1
2014	46	65	49	49	26	58	76	84	17	51	37	29	588
2013	102	124	157	90	88	69	78	81	79	81	70	32	1051
2013	50	50	0	0	9	0	0	0	0	0	0	0	108
2012	51	26	92	48	66	33	28	54	59	51	51	74	632
2012	0	0	0	0	12	0	0	0	0	0	0	0	12
2011	22	0	0	0	0	0	0	0	0	0	0	0	22
2011	0	0	2.9	0	0.6	1.8	1.9	0	0	0	0	0	7.2
2011	118	153	73	3	32	37	22	7	50	62	35	46	639
2011	0	0	0	0	20	96	59	44	0	0	0	0	218
2010	85	98	123	108	33	28	26	14	11	15	55	66	662
2009	99	14	32	76	70	85	55	41	34	44	44	60	656
2008	108	149	183	83	97	94	105	104	58	48	35	90	1155
2008	0	0	0	0	76	107	0	0	0	0	0	0	183

Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
1.8mi, 34:04 Walk - General 1) 1mi - 18:08(18:08/mi) 97/101bpm [1758b/mi] 100cal 59/62rpm 2) 0.8mi - 15:57(19:52/mi) 96/103bpm [1908b/mi] 81cal 48/62rpm Add a comment 0mi, 1:24:14 Cross - Strength Add a comment	6mi, 2:04:54 Walk - General 1) 1mi - 17:51(17:51/mi) 75/91bpm [1339b/mi] 87cal 58/64rpm 2) 1mi - 17:44(17:44/mi) 76/84bpm [1348b/mi] 91cal 58/120rpm 3) 1mi - 18:04(18:04/mi) 75/84bpm [1355b/mi] 94cal 54/62rpm 4) 1mi - 16:55(16:55/mi) 80/87bpm [1353b/mi] 98cal 59/64rpm 5) 1mi - 23:43(23:43/mi) 72/89bpm [1708b/mi] 101cal 44/63rpm 6) 1mi - 30:37(30:38/mi) 74/90bpm [2267b/mi] 121cal 28/67rpm Add a comment 0mi, 13:31 Cross - Strength Add a comment 0mi, 4:31 Cross - Other 1) 0mi - 43(0/mi) 84/90bpm [INFb/mi] 3cal 2) 0mi - 1:28(0/mi) 95/102bpm [INFb/mi] 9cal 3) 0mi - 44(0/mi) 82/101bpm [INFb/mi] 3cal 4) 0mi - 1:37(0/mi) 98/109bpm [INFb/mi] 11cal Add a comment	1.3mi, 24:28 Walk - General 1) 1mi - 18:27(18:27/mi) 85/100bpm [1568b/mi] 104cal 53/62rpm 2) 0.31mi - 6:01(19:35/mi) 95/116bpm [1861b/mi] 35cal 54/61rpm Add a comment	-	0mi, 1:13:10 Cross - Strength Add a comment	3.7mi, 1:19:23 Walk - General 1) 1mi - 18:21(18:21/mi) 87/100bpm [1597b/mi] 108cal 55/64rpm 2) 1mi - 19:53(19:53/mi) 87/97bpm [1730b/mi] 103cal 45/62rpm 3) 1mi - 19:08(19:08/mi) 86/99bpm [1645b/mi] 102cal 45/87rpm 4) 0.69mi - 22:01(32:01/mi) 77/92bpm [2465b/mi] 73cal 13/64rpm Add a comment 0mi, 21:37 Cross - Strength Add a comment	0.9mi, 18:56 Walk - General 1) 0.86mi - 18:56(21:56/mi) 97/104bpm [2127b/mi] 100cal 49/61rpm Add a comment 0mi, 1:17:12 Cross - Strength Add a comment 3.4mi, 58:30 Walk - General 1) 1mi - 17:58(17:58/mi) 89/104bpm [1599b/mi] 99cal 58/65rpm 2) 1mi - 16:09(16:09/mi) 92/101bpm [1486b/mi] 99cal 61/64rpm 3) 1mi - 16:27(16:27/mi) 92/103bpm [1513b/mi] 100cal 60/64rpm 4) 0.35mi - 7:55(22:43/mi) 84/95bpm [1908b/mi] 37cal 48/62rpm Add a comment
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
-	-	3.5mi, 1:02:10 Walk - General 1) 1mi - 17:45(17:45/mi) 84/91bpm [1491b/mi] 98cal 60/64rpm 2) 1mi - 17:19(17:19/mi) 86/94bpm [1490b/mi] 98cal 60/64rpm 3) 1mi - 18:04(18:04/mi) 85/92bpm [1535b/mi] 95cal 58/62rpm 4) 0.46mi - 9:02(19:40/mi) 84/90bpm [1651b/mi] 45cal 40/62rpm Add a comment 0mi, 1:14:01 Cross - Strength Add a comment	2mi, 39:52 Walk - General 1) 1mi - 18:10(18:10/mi) 92/101bpm [1672b/mi] 101cal 55/62rpm 2) 1mi - 21:38(21:38/mi) 75/102bpm [1623b/mi] 67cal 11/60rpm 3) 0.03mi - 3(1:54/mi) 57/57bpm [108b/mi] 4) 0mi - 1(0/mi) 57/57bpm [INFb/mi] Add a comment 3.6mi, 1:07:28 Walk - General 1) 1mi - 18:16(18:16/mi) 77/92bpm [1406b/mi] 97cal 57/62rpm 2) 1mi - 18:04(18:04/mi) 78/87bpm [1410b/mi] 99cal 55/85rpm 3) 1mi - 18:17(18:17/mi) 75/90bpm [1371b/mi] 96cal 57/63rpm 4) 0.62mi - 12:51(20:44/mi) 75/89bpm [1555b/mi] 58cal 43/81rpm Add a comment	2mi, 35:49 Walk - General 1) 1mi - 18:07(18:07/mi) 94/111bpm [1703b/mi] 101cal 57/62rpm 2) 1mi - 17:42(17:45/mi) 94/109bpm [1668b/mi] 100cal 58/63rpm Add a comment 0.8mi, 13:49 Walk - General 1) 0.84mi - 13:49(16:26/mi) 114/160bpm [1873b/mi] 105cal 42/61rpm Add a comment 2mi, 17:30 Run - General 1) 1mi - 8:37(8:37/mi) 135/158bpm [1163b/mi] 114cal 2) 1mi - 8:52(8:52/mi) 163/170bpm [1445b/mi] 123cal 3) 0mi - 1(6:37/mi) 165/165bpm [1093b/mi] Add a comment	1mi, 18:41 Walk - General 1) 0.96mi - 18:41(19:25/mi) 89/101bpm [1728b/mi] 93cal 49/63rpm Add a comment 0mi, 51:47 Cross - Strength Add a comment 1mi, 22:09 Walk - General 1) 0.95mi - 22:09(23:20/mi) 83/98bpm [1936b/mi] 109cal 42/62rpm Add a comment 0mi, 17:24 Cross - Strength Add a comment	1.4mi, 27:54 Walk - General 1) 1mi - 20:17(20:17/mi) 86/95bpm [1745b/mi] 103cal 55/65rpm 2) 0.37mi - 7:37(20:30/mi) 88/98bpm [1804b/mi] 37cal 45/63rpm Add a comment 1.4mi, 32:11 Walk - General 1) 0.49mi - 10:44(22:08/mi) 77/91bpm [1704b/mi] 51cal 45/63rpm 2) 0mi - 3(16:03/mi) 64/64bpm [1027b/mi] 56/57rpm 3) 0.93mi - 21:24(22:59/mi) 86/109bpm [1977b/mi] 106cal 44/65rpm Add a comment 0.5mi, 9:53 Walk - General 1) 0.49mi - 9:53(20:09/mi) 78/86bpm [1571b/mi] 50cal 48/61rpm Add a comment
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
1.2mi, 23:23 Walk - General 1) 1mi - 17:24(17:24/mi) 91/116bpm [1584b/mi] 102cal 53/62rpm 2) 0.17mi - 5:59(34:27/mi) 89/98bpm [3065b/mi] 27cal 36/73rpm Add a comment	3.1mi, 54:23 Walk - General 1) 1mi - 16:18(16:18/mi) 69/80bpm [1125b/mi] 86cal 59/65rpm 2) 1mi - 18:22(18:22/mi) 73/84bpm [1341b/mi] 96cal 56/63rpm 3) 1mi - 17:53(17:53/mi) 80/90bpm [1431b/mi] 98cal 58/63rpm 4) 0.11mi - 1:50(16:40/mi) 77/81bpm [1284b/mi] 11cal 57/61rpm Add a comment	2.5mi, 39:08 Walk - General 1) 1mi - 17:24(17:24/mi) 95/119bpm [1653b/mi] 112cal 51/88rpm 2) 1mi - 13:56(13:56/mi) 109/122bpm [1519b/mi] 112cal 54/121rpm 3) 0.51mi - 7:48(15:14/mi) 113/127bpm [1722b/mi] 56cal 49/83rpm Add a comment 0mi, 1:03:19 Cross - Strength Add a comment	0.8mi, 18:03 Walk - General 1) 0.75mi - 18:00(23:59/mi) 117/164bpm [2807b/mi] 152cal 20/76rpm 2) 0mi - 1(0/mi) 114/114bpm [INFb/mi] 3) 0mi - 1(5:54:03/mi) 114/114bpm [40362b/mi] Add a comment 2mi, 17:42 Run - General 1) 0.62mi - 5:22(8:43/mi) 142/155bpm [1238b/mi] 71cal 2) 0.38mi - 3:22(8:49/mi) 154/159bpm [1358b/mi] 45cal 3) 1mi - 8:54(8:54/mi) 162/169bpm [1443b/mi] 115cal 4) 0.01mi - 3(4:54/mi) 167/167bpm [818b/mi] 1cal Add a comment	0.7mi, 11:38 Walk - General 1) 0.65mi - 11:38(17:53/mi) 90/97bpm [1609b/mi] 67cal 58/63rpm Add a comment 0mi, 30:01 Cross - Strength Add a comment 1.4mi, 28:11 Walk - General 1) 1mi - 17:06(17:06/mi) 80/95bpm [1368b/mi] 98cal 58/62rpm 2) 0.36mi - 11:05(30:54/mi) 83/99bpm [2565b/mi] 50cal 31/62rpm Add a comment	0.7mi, 11:43 Walk - General 1) 0.67mi - 11:43(17:26/mi) 107/143bpm [1865b/mi] 79cal 50/65rpm Add a comment 2mi, 18:37 Run - General 1) 1mi - 9:31(9:31/mi) 138/149bpm [1313b/mi] 116cal 2) 1mi - 9:04(9:04/mi) 147/154bpm [1333b/mi] 117cal 3) 0.01mi - 2(7:12/mi) 154/154bpm [1110b/mi] Add a comment	1mi, 18:07 Walk - General 1) 1mi - 18:03(18:03/mi) 83/99bpm [1499b/mi] 98cal 52/66rpm 2) 0.02mi - 4(3:25/mi) 84/84bpm [287b/mi] Add a comment 0mi, 33:44 Cross - Strength Add a comment 0.9mi, 16:43 Walk - General 1) 0.89mi - 16:43(18:42/mi) 85/106bpm [1590b/mi] 96cal 53/65rpm Add a comment 1.2mi, 25:08 Walk - General 1) 1mi - 20:47(20:47/mi) 81/104bpm [1684b/mi] 96cal 31/75rpm 2) 0.22mi - 4:21(19:49/mi) 81/87bpm [1605b/mi] 24cal 48/64rpm Add a comment
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
2mi, 18:12 Run - General 1) 1mi - 9:12(9:12/mi) 138/146bpm [1269b/mi] 115cal 2) 1mi - 8:59(8:59/mi) 145/155bpm [1303b/mi] 116cal 3) 0mi - 1(4:16/mi) 156/156bpm [665b/mi] Add a comment	4.6mi, 1:25:35 Walk - General 1) 1mi - 17:26(17:26/mi) 75/93bpm [1307b/mi] 91cal 55/81rpm 2) 1mi - 17:13(17:13/mi) 76/85bpm [1309b/mi] 97cal 59/62rpm 3) 1mi - 17:37(17:37/mi) 76/84bpm [1339b/mi] 100cal 58/62rpm 4) 1mi - 19:47(19:47/mi) 71/83bpm [1404b/mi] 99cal 48/66rpm 5) 0.64mi - 13:33(21:03/mi) 65/82bpm [1368b/mi] 58cal 28/73rpm Add a comment	2.5mi, 46:33 Walk - General 1) 1mi - 17:25(17:25/mi) 84/90bpm [1462b/mi] 93cal 59/62rpm 2) 1mi - 17:52(17:52/mi) 85/92bpm [1518b/mi] 97cal 60/62rpm 3) 0.53mi - 11:17(21:17/mi) 81/87bpm [1724b/mi] 56cal 42/61rpm Add a comment 0mi, 1:35:41 Cross - Strength Add a comment	1.9mi, 33:39 Walk - General 1) 1mi - 17:36(17:36/mi) 74/96bpm [1302b/mi] 99cal 60/65rpm 2) 0.9mi - 16:03(17:53/mi) 77/86bpm [1377b/mi] 87cal 60/63rpm Add a comment 3mi, 1:01:28 Walk - General 1) 1mi - 17:55(17:55/mi) 78/91bpm [1397b/mi] 104cal 60/64rpm 2) 1mi - 17:26(17:26/mi) 77/88bpm [1342b/mi] 97cal 60/62rpm 3) 1mi - 26:04(26:04/mi) 66/84bpm [1721b/mi] 74cal 21/66rpm 4) 0mi - 3(40:48/mi) 55/56bpm [2244b/mi] Add a comment	3.1mi, 56:45 Walk - General 1) 1mi - 19:46(19:46/mi) 100/114bpm [1977b/mi] 121cal 45/64rpm 2) 1mi - 16:58(16:58/mi) 102/119bpm [1731b/mi] 99cal 60/65rpm 3) 1mi - 17:30(17:30/mi) 100/113bpm [1750b/mi] 98cal 58/64rpm 4) 0.11mi - 2:30(22:40/mi) 99/102bpm [2245b/mi] 13cal 44/60rpm Add a comment 0.3mi, 4:31 Walk - General 1) 0.25mi - 4:31(18:00/mi) 124/145bpm [2232b/mi] 47cal 57/60rpm Add a comment 2.6mi, 25:00 Run - General 1) 0.18mi - 2:00(11:21/mi) 114/132bpm [1294b/mi] 18cal 2) 0.04mi - 30(11:59/mi) 124/128bpm [1486b/mi] 5cal 3) 0.04mi - 20(9:10/mi) 128/131bpm [1173b/mi] 4cal 4) 0.03mi - 10(6:28/mi) 131/132bpm [846b/mi] 2cal 5) 0.07mi - 30(7:30/mi) 134/135bpm [1004b/mi] 7cal 6) 0.04mi - 20(9:17/mi) 135/138bpm [1252b/mi] 4cal 7) 0.02mi - 10(6:41/mi) 139/139bpm [928b/mi] 2cal 8) 0.05mi - 30(9:10/mi) 141/143bpm [1293b/mi] 7cal 9) 0.03mi - 20(10:16/mi) 142/143bpm [1458b/mi] 4cal 10) 0.02mi - 10(7:35/mi) 137/139bpm [1039b/mi] 2cal 11) 0.06mi - 30(8:22/mi) 139/142bpm [1163b/mi] 7cal 12) 0.04mi - 20(9:06/mi) 135/139bpm [1229b/mi] 5cal 13) 0.02mi - 10(7:21/mi) 131/132bpm [963b/mi] 2cal 14) 0.05mi - 30(10:06/mi) 128/133bpm [1292b/mi] 6cal 15) 0.04mi - 20(8:58/mi) 123/126bpm [1103b/mi] 4cal 16) 0.02mi - 10(8:24/mi) 122/123bpm [1025b/mi] 2cal 17) 0.14mi - 2:00(13:56/mi) 113/124bpm [1574b/mi] 15cal 18) 0.05mi - 30(9:08/mi) 118/120bpm [1078b/mi] 6cal 19) 0.04mi - 20(8:09/mi) 124/128bpm [1011b/mi] 4cal 20) 0.02mi - 10(6:49/mi) 127/130bpm [867b/mi] 2cal 21) 0.06mi - 30(8:14/mi) 134/139bpm [1104b/mi] 7cal 22) 0.03mi - 20(9:51/mi) 141/147bpm [1389b/mi] 5cal 23) 0.02mi - 10(6:52/mi) 153/154bpm [1050b/mi] 2cal 24) 0.06mi - 30(8:35/mi) 158/160bpm [1357b/mi] 7cal 25) 0.04mi - 20(8:20/mi) 158/159bpm [1317b/mi] 5cal 26) 0.03mi - 10(6:13/mi) 159/160bpm [988b/mi] 2cal 27) 0.05mi - 30(10:06/mi) 161/163bpm [1625b/mi] 7cal 28) 0.04mi - 20(8:27/mi) 160/162bpm [1352b/mi] 5cal 29) 0.02mi - 10(6:45/mi) 160/160bpm [1079b/mi] 2cal 30) 0.05mi - 30(9:14/mi) 163/164bpm [1504b/mi] 7cal 31) 0.03mi - 20(10:33/mi) 161/162bpm [1698b/mi] 5cal 32) 0.02mi - 10(7:40/mi) 160/161bpm [1228b/mi] 2cal 33) 0.16mi - 2:00(12:21/mi) 156/164bpm [1926b/mi] 24cal 34) 0.05mi - 30(10:20/mi) 142/143bpm [1468b/mi] 6cal 35) 0.04mi - 20(7:39/mi) 145/149bpm [1109b/mi] 4cal 36) 0.03mi - 10(6:31/mi) 151/152bpm [983b/mi] 2cal 37) 0.05mi - 30(10:34/mi) 156/158bpm [1648b/mi] 7cal 38) 0.04mi - 20(8:14/mi) 156/157bpm [1285b/mi] 5cal 39) 0.02mi - 10(7:38/mi) 156/157bpm [1191b/mi] 2cal 40) 0.05mi - 30(9:39/mi) 160/163bpm [1543b/mi] 7cal 41) 0.04mi - 20(7:58/mi) 162/163bpm [1291b/mi] 5cal 42) 0.02mi - 10(7:06/mi) 163/163bpm [1156b/mi] 2cal 43) 0.05mi - 30(9:20/mi) 165/167bpm [1540b/mi] 8cal 44) 0.04mi - 20(8:49/mi) 163/164bpm [1438b/mi] 5cal 45) 0.02mi - 10(7:04/mi) 164/164bpm [1159b/mi] 2cal 46) 0.05mi - 30(10:07/mi) 166/168bpm [1680b/mi] 7cal 47) 0.03mi - 20(9:44/mi) 163/165bpm [1586b/mi] 5cal 48) 0.02mi - 10(7:18/mi) 165/166bpm [1205b/mi] 2cal 49) 0.18mi - 2:00(11:19/mi) 162/169bpm [1832b/mi] 28cal 50) 0.18mi - 2:00(11:14/mi) 151/152bpm [1697b/mi] 23cal 51) 0mi - 0(2:03/mi) 149/149bpm [305b/mi] Add a comment	0mi, 47:34 Cross - Strength Add a comment 0.8mi, 14:18 Walk - General 1) 0.84mi - 14:18(17:02/mi) 79/88bpm [1345b/mi] 86cal 58/63rpm Add a comment	-

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