nixter71

Last on at 10pm, 5th Sep 2024

M50

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Something to look forward too in old age.	Aug 2008

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Recent Training
20th Nov	Strength	0mi	24:02
20th Nov	Strength	0mi	19:31
19th Nov	General	2.9mi	56:28
19th Nov	Strength	0mi	21:48
17th Nov	Strength	0mi	1:07:58

12 Month Benchmarks	Run
Mile	7:55
5k	25:57

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2021	PB	WB
1mi	3				6:30 59.54					6:32 61.38	6:25 62.96			6:25 6:25/mi	62.96
5km	5				22:48 57.65		20:27 65.21			22:44 59.97				20:27 6:35/mi	65.21
4.7mi	1				35:35 56.46									35:35 7:34/mi	56.46
4.8mi	1										34:33 61.98			34:33 7:12/mi	61.98
5mi	5					34:01 63.23	36:44 58.92		36:34 60.07		37:26 59.60	35:18 63.70		34:01 6:48/mi	63.70
10km	14	48:06 55.07		44:32 59.83	46:27 57.59	42:42 62.95				47:33 58.07	44:20 62.78	44:21 63.25	48:18 61.51	42:42 6:52/mi	63.25
10mi	6				1:28:11 50.13	1:19:53 55.58	1:21:37 54.69	1:21:30 55.10			1:12:22 63.48	1:13:52 62.70		1:12:22 7:14/mi	63.48
13.1mi	19	2:10:19 44.54	1:50:23 52.67		1:41:38 57.56	1:36:18 60.74	1:40:43 58.62	1:33:54 62.87	1:33:39 63.42	1:45:37 57.04	1:37:25 62.35	1:39:41 61.43		1:33:39 7:09/mi	63.42
20mi	2							2:47:19 55.48			2:47:41 56.50			2:47:19 8:22/mi	56.50
26.2mi	5		4:38:31 43.77		3:53:11 52.60	3:31:56 58.11		3:31:25 58.90			4:38:58 45.65			3:31:25 8:04/mi	58.90

2021		Result	WAVA	Distance
4 Sep	Bedford Twilight 10k SB	48:18	61.51	10km
2014		Result	WAVA	Distance
7 Dec	Bedford Harriers Half Marathon	1:42:21	59.83	13.1mi
16 Nov	St Neots Riverside Half Marathon SB	1:39:41	61.43	13.1mi
19 Oct	Cabbage Patch 10 SB	1:13:52	62.70	10mi
17 Aug	Battersea Park Summer League 10k SB	44:21	63.25	10km
26 Jul	Addidas Thunder Run - total laps 4	3:42:59	54.46	40km
10 Jul	BBC Canal Race SB	35:18	63.70	5mi
22 Jun	Run Hackney Half Marathon	1:47:02	57.21	13.1mi
27 Apr	Shakespeare Half Marathon	1:41:18	60.45	13.1mi
2013		Result	WAVA	Distance
10 Nov	Grand Union Canal Half Marathon	1:39:24	61.11	13.1mi
20 Oct	Cabbage Patch 10 PB	1:12:22	63.48	10mi
29 Sep	Ealing Half Marathon SB	1:37:25	62.35	13.1mi
8 Sep	Bedford Harriers 10k	44:23	62.70	10km
22 Aug	BBC Running Club 10k	45:03	61.78	10km
18 Aug	Summer League - Battersea Park SB	44:20	62.78	10km
11 Jul	BBC Canal Race PB	34:33	61.98	4.8mi
7 Jul	Summer League - Ealing SB	37:26	59.60	5mi
26 May	Westminster Mile PB	6:25	62.96	1mi
6 May	Milton Keynes Marathon SB	4:38:58	45.65	26.2mi
13 Apr	UFD Hackney Half Marathon Series Race 1	1:40:47	60.27	13.1mi
24 Mar	Hyde Park 20 Mile Marathon Prep Run SB	2:47:41	56.50	20mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:45:37	57.04	13.1mi
26 Sep	BBC Running Club Track Night 5k SB	22:44	59.97	5km
26 Sep	BBC Running Club Track Night 1m SB	6:32	61.38	1mi
10 Jun	Summer League - Dulwich 10k SB	47:33	58.07	10km
2011		Result	WAVA	Distance
16 Oct	Tui Palma De Mallorca Half Marathon	1:47:41	55.53	13.1mi
30 Jun	BBC Canal Race 5 mile SB	36:34	60.07	5mi
19 Mar	Windsor & Eton Half Marathon PB	1:33:39	63.42	13.1mi
13 Feb	Wokingham Half Marathon	1:33:52	63.27	13.1mi
2010		Result	WAVA	Distance
12 Dec	Mince Pie 10 SB	1:21:30	55.10	10mi
25 Apr	London Marathon PB	3:31:25	58.90	26.2mi
28 Mar	Finchley 20 PB	2:47:19	55.48	20mi
21 Feb	Wokingham Half Marathon SB	1:33:54	62.87	13.1mi
2009		Result	WAVA	Distance
6 Dec	Mince Pie Ten Mile SB	1:21:37	54.69	10mi
4 Oct	Cologne Half Marathon SB	1:40:43	58.62	13.1mi
13 Sep	Bupa Great Capital Run PB	20:27	65.21	5km
18 Jun	BBC Canal Race SB	36:44	58.92	5mi
14 Jun	Clapham Common 5k	22:32	59.18	5km
24 May	Wokingham Half Marathon	1:42:46	57.45	13.1mi
2008		Result	WAVA	Distance
7 Dec	The Mince Pie 10 Mile, Peacehaven SB	1:19:53	55.58	10mi
5 Sep	BBC Running Club 10k PB	42:42	62.95	10km
20 Jul	BUPA Great Capital Run	42:45	62.87	10km
29 Jun	Clapham Common 10k Series	43:33	61.72	10km
12 Jun	BBC Canal Race 5 miles PB	34:01	63.23	5mi
13 Apr	London Marathon SB	3:31:56	58.11	26.2mi
2 Mar	Reading Half Marathon SB	1:36:18	60.74	13.1mi
10 Feb	Wokingham Half Marathon	1:38:43	59.26	13.1mi
2007		Result	WAVA	Distance
9 Dec	The Mince Pie Ten Mile SB	1:28:11	50.13	10mi
30 Sep	Berlin Marathon SB	3:53:11	52.60	26.2mi
24 Sep	BBC Running Club 5km	22:30	58.42	5km
24 Sep	BBC Running Club 1 Mile Race SB	6:30	59.54	1mi
19 Aug	Burnham Beeches Half Marathon SB	1:41:38	57.56	13.1mi
19 Jul	BBC Running Club 10k SB	46:27	57.59	10km
7 Jun	BBC Canal Race PB	35:35	56.46	4.7mi
3 May	BBC 5k Regents Park SB	22:48	57.65	5km
2006		Result	WAVA	Distance
8 Oct	Dulwich 10K	49:38	53.68	10km
2 May	Silverstone 10k EMGP Series SB	44:32	59.83	10km
2005		Result	WAVA	Distance
4 Jun	Stockholm Marathon SB	4:38:31	43.77	26.2mi
15 May	Ranelagh Richmond Half Marathon SB	1:50:23	52.67	13.1mi
2004		Result	WAVA	Distance
16 May	Oxford Town & Gown 10K SB	48:06	55.07	10km
4 May	Silverstone 10k EMGP Series	48:25	54.71	10km
25 Apr	Shakespeare Half Marathon SB	2:10:19	44.54	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	87	93	70	46	75	39	41	28	24	33	30	0	567
2024	0	0	0	0	2.2	2.4	0.3	0	0.3	0	0	0	5.2
2024	8	11	5	8	15	7	2	0	0	0	0	0	56
2023	10	38	48	80	113	78	95	95	21	44	46	27	696
2023	0	0	0	0	0	3.4	0	0	0	0	0	0	3.4
2023	3	0	0	10	16	9	19	7	3	0	5	10	83
2022	27	8	16	9	7	23	4	0	3	5	4	25	130
2022	0.1	0	0	0	0	1.9	4.5	2.9	0.6	0	0	0	9.9
2022	11	7	3	6	2	4	0	3	0	0	0	0	36
2022	2	0	5	16	13	3	1	1	1	0	0	0	42
2021	37	35	32	77	59	8	10	47	88	53	27	25	498
2021	0	0	0	0	0	0.6	0.5	0	1.3	9.7	0	0	12
2021	35	21	12	22	13	11	17	22	24	5	17	20	220
2021	0	0	1	0	0	0	3	2	0	13	0	0	20
2020	0	7	10	60	68	73	58	41	45	91	60	79	593
2020	15	12	17	10	23	24	30	31	20	23	17	29	250
2020	51	5	0	0	0	0	0	0	0	0	0	0	56
2019	0	0	0	0	0	0	0	0	0	1	6	0	6
2019	0	0	0	10	19	8	13	17	6	3	9	17	102
2019	0	0	0	0	0	0	0	0	0	68	53	27	147
2018	0	0	6	0	0	0	0	0	0	0	0	0	6
2018	41	21	22	21	33	35	24	4	0	0	0	0	201
2017	0	8	12	3	19	16	22	4	2	13	34	44	179
2016	0	0	0	3	0	0	6	3	2	7	9	4	35
2015	0	0	0	0	5.8	4.7	0	0	0	0	0	0	10.5
2015	14	13	15	13	21	16	14	13	6	12	2	5	145
2014	0	0	0	0	0	0	0	2.1	0	0	0	0	2.1
2014	46	65	49	49	26	58	76	84	17	51	37	29	588
2013	102	124	157	90	88	69	78	81	79	81	70	32	1051
2013	50	50	0	0	9	0	0	0	0	0	0	0	108
2012	51	26	92	48	66	33	28	54	59	51	51	74	632
2012	0	0	0	0	12	0	0	0	0	0	0	0	12
2011	22	0	0	0	0	0	0	0	0	0	0	0	22
2011	0	0	2.9	0	0.6	1.8	1.9	0	0	0	0	0	7.2
2011	118	153	73	3	32	37	22	7	50	62	35	46	639
2011	0	0	0	0	20	96	59	44	0	0	0	0	218
2010	85	98	123	108	33	28	26	14	11	15	55	66	662
2009	99	14	32	76	70	85	55	41	34	44	44	60	656
2008	108	149	183	83	97	94	105	104	58	48	35	90	1155
2008	0	0	0	0	76	107	0	0	0	0	0	0	183

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	3.9mi, 1:15:46 Walk - General 1) 1mi - 20:30(20:30/mi) 85/100bpm [1742b/mi] 108cal 47/116rpm 2) 1mi - 18:39(18:39/mi) 86/94bpm [1604b/mi] 93cal 57/62rpm 3) 1mi - 19:00(19:00/mi) 92/99bpm [1748b/mi] 98cal 55/63rpm 4) 0.91mi - 17:38(19:18/mi) 100/122bpm [1931b/mi] 97cal 55/61rpm Add a comment 0mi, 58:48 Cross - Strength Add a comment	4.3mi, 1:21:03 Walk - General 1) 1mi - 19:21(19:21/mi) 74/89bpm [1432b/mi] 101cal 54/64rpm 2) 1mi - 17:56(17:56/mi) 78/87bpm [1398b/mi] 97cal 59/62rpm 3) 1mi - 19:08(19:08/mi) 76/86bpm [1454b/mi] 100cal 54/61rpm 4) 1mi - 17:53(17:53/mi) 78/86bpm [1395b/mi] 99cal 56/62rpm 5) 0.34mi - 6:45(19:57/mi) 84/92bpm [1675b/mi] 34cal 48/60rpm Add a comment	0.9mi, 15:57 Walk - General 1) 0.89mi - 15:57(17:54/mi) 84/105bpm [1504b/mi] 86cal 52/61rpm Add a comment 0mi, 1:08:04 Cross - Strength Add a comment 2.3mi, 47:25 Walk - General 1) 1mi - 18:16(18:16/mi) 79/94bpm [1444b/mi] 94cal 57/63rpm 2) 1mi - 22:52(22:52/mi) 83/98bpm [1898b/mi] 108cal 47/63rpm 3) 0.26mi - 6:16(23:56/mi) 81/98bpm [1939b/mi] 28cal 42/66rpm Add a comment	4.2mi, 1:19:01 Walk - General 1) 1mi - 18:23(18:23/mi) 69/87bpm [1269b/mi] 96cal 57/62rpm 2) 1mi - 19:15(19:15/mi) 74/85bpm [1424b/mi] 97cal 53/62rpm 3) 1mi - 17:34(17:34/mi) 80/89bpm [1405b/mi] 95cal 58/62rpm 4) 1mi - 19:50(19:50/mi) 83/96bpm [1647b/mi] 96cal 50/64rpm 5) 0.19mi - 3:59(20:58/mi) 78/86bpm [1636b/mi] 19cal 50/59rpm Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	1.8mi, 34:15 Walk - General 1) 1mi - 18:24(18:24/mi) 88/94bpm [1619b/mi] 92cal 54/62rpm 2) 0.79mi - 15:51(20:07/mi) 89/97bpm [1791b/mi] 69cal 51/60rpm Add a comment	3.2mi, 1:19:44 Walk - General 1) 1mi - 24:33(24:33/mi) 74/94bpm [1816b/mi] 113cal 44/61rpm 2) 1mi - 23:56(23:56/mi) 71/102bpm [1699b/mi] 90cal 36/60rpm 3) 1mi - 27:23(27:23/mi) 77/113bpm [2109b/mi] 116cal 39/79rpm 4) 0.18mi - 3:53(21:06/mi) 97/115bpm [2047b/mi] 22cal 52/58rpm Add a comment	1mi, 19:32 Walk - General 1) 1mi - 19:29(19:29/mi) 89/100bpm [1734b/mi] 93cal 52/61rpm 2) 0mi - 3(12:47/mi) 83/83bpm [1062b/mi] Add a comment 0.8mi, 16:13 Walk - General 1) 0.79mi - 16:13(20:34/mi) 87/96bpm [1789b/mi] 79cal 51/59rpm Add a comment 0mi, 1:03:17 Cross - Strength Add a comment 1.7mi, 42:42 Walk - General 1) 1mi - 20:51(20:51/mi) 73/92bpm [1522b/mi] 95cal 47/62rpm 2) 0.7mi - 21:51(31:14/mi) 77/95bpm [2405b/mi] 80cal 33/66rpm Add a comment	1.9mi, 49:07 Walk - General 1) 1mi - 25:26(25:26/mi) 83/95bpm [2110b/mi] 120cal 33/76rpm 2) 0.91mi - 23:41(25:59/mi) 88/106bpm [2287b/mi] 120cal 39/76rpm Add a comment	4.1mi, 1:21:08 Walk - General 1) 1mi - 19:24(19:24/mi) 86/101bpm [1669b/mi] 96cal 58/63rpm 2) 1mi - 18:34(18:34/mi) 87/97bpm [1616b/mi] 93cal 57/61rpm 3) 1mi - 20:01(20:01/mi) 85/94bpm [1701b/mi] 94cal 55/59rpm 4) 1mi - 20:29(20:29/mi) 86/107bpm [1761b/mi] 96cal 54/60rpm 5) 0.11mi - 2:40(23:31/mi) 87/93bpm [2046b/mi] 12cal 46/60rpm Add a comment 1.3mi, 30:20 Walk - General 1) 1mi - 20:00(20:00/mi) 84/94bpm [1680b/mi] 96cal 48/61rpm 2) 0.27mi - 10:20(38:31/mi) 84/93bpm [3236b/mi] 54cal 5/65rpm Add a comment	1.1mi, 20:23 Walk - General 1) 1mi - 14:24(14:24/mi) 110/125bpm [1584b/mi] 107cal 56/69rpm 2) 0.1mi - 5:59(58:55/mi) 105/123bpm [6186b/mi] 35cal 14/68rpm Add a comment 0.9mi, 22:29 Walk - General 1) 0.9mi - 22:29(25:04/mi) 92/104bpm [2306b/mi] 112cal 34/66rpm Add a comment 0mi, 1:43:25 Cross - Strength Add a comment 3.3mi, 1:01:56 Walk - General 1) 1mi - 18:01(18:01/mi) 84/97bpm [1513b/mi] 98cal 58/64rpm 2) 1mi - 17:03(17:03/mi) 90/98bpm [1535b/mi] 97cal 60/63rpm 3) 1mi - 18:04(18:04/mi) 97/107bpm [1753b/mi] 95cal 57/61rpm 4) 0.26mi - 8:48(34:10/mi) 92/100bpm [3144b/mi] 40cal 31/69rpm Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
3.5mi, 1:00:47 Walk - General 1) 1mi - 17:54(17:54/mi) 84/94bpm [1504b/mi] 95cal 59/64rpm 2) 1mi - 16:55(16:55/mi) 86/96bpm [1455b/mi] 94cal 60/65rpm 3) 1mi - 17:10(17:10/mi) 86/91bpm [1477b/mi] 97cal 59/64rpm 4) 0.47mi - 8:47(18:37/mi) 86/91bpm [1601b/mi] 45cal 52/61rpm Add a comment	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	0mi, 1:07:58 Cross - Strength Add a comment 2.9mi, 1:07:46 Walk - General 1) 1mi - 21:41(21:41/mi) 87/96bpm [1887b/mi] 107cal 48/63rpm 2) 1mi - 18:47(18:47/mi) 89/105bpm [1672b/mi] 96cal 56/61rpm 3) 0.91mi - 27:18(30:08/mi) 82/96bpm [2472b/mi] 109cal 34/66rpm Add a comment	-	2.9mi, 56:28 Walk - General 1) 1mi - 19:30(19:30/mi) 77/85bpm [1502b/mi] 99cal 57/62rpm 2) 1mi - 18:26(18:26/mi) 78/84bpm [1438b/mi] 98cal 59/64rpm 3) 0.9mi - 18:32(20:29/mi) 75/86bpm [1536b/mi] 89cal 50/62rpm Add a comment 0mi, 21:48 Cross - Strength Add a comment	0mi, 24:02 Cross - Strength Add a comment 0mi, 19:31 Cross - Strength Add a comment	-

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